Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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690. Evolving Love: Navigating Personal Growth in Romantic Relationships with Jillian Turecki
1:36:20
1:36:20
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In this episode, Lindsey sits down with Jillian Turecki, certified relationship coach, teacher, author, and host of the podcast, Jillian On Love, to explore the nuances of personal growth in long-term relationships. Ahead, Jillian and Lindsey discuss how to use communication tools and empathy to deepen your connections and begin to foster mutual un…
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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth
53:02
53:02
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What does it mean to take up space? In this vulnerable solo episode, Krista explains the emotional, physical, and psychic significance of creating boundaries and making sure your needs are met. She explains how this practice raises self worth and allows us to magnetize magic into our lives. Ahead, Krista unpacks some of her childhood experiences an…
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688. Human Design + Intuitive Decision Making: Learn To Trust Your Gut with Erin Claire Jones
1:26:46
1:26:46
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1:26:46
In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human de…
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687. Pleasure, Intimacy + Personal Growth: Find Freedom Through Your Body
53:02
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In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ult…
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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life
1:28:46
1:28:46
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Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives. Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals…
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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade
1:21:16
1:21:16
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In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. Ahead, Lindsey and Meg discuss the psych…
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684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu
1:44:00
1:44:00
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Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. Ahead, Lisa opens up about her experiences with personal development, the impact o…
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683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication
1:46:24
1:46:24
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In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. Embark on a journey through the stages of friendship, from initial infatuation…
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682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry
1:34:26
1:34:26
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1:34:26
In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry. Ahead, Karissa unpacks the "working genius" model that helps identify individual s…
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681. Saying No to Say Yes: Healthy Boundaries in Modern Love with Mark Groves + Kylie McBeath
1:29:02
1:29:02
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In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. Mark + Kylie unpack past experiences with codependency and boundary-setting…
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680. From Singlehood to Motherhood: Lindsey’s Journey to Finding Love + Purpose
38:14
38:14
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In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneline…
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679. Find Your Person: Matthew Hussey’s Guide to Self-Love, Sexual Attraction + Modern Dating
1:48:18
1:48:18
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Whether you’re in a relationship, single, or heartbroken, you’ll want to hear this juicy conversation with the love guru himself! Renowned relationship coach and author Matthew Hussey sits down with Krista to talk about all things attraction, power dynamics, and modern dating. Ahead of the launch of his new book, Love Life: How to Raise Your Standa…
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678. Beauty Standards, Mental Illness, + Imposter Syndrome: Rising Through Pain with Mari Llewellyn
1:25:24
1:25:24
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In this episode, Mari Llewellyn shares her inspiring weight loss story and how she turned her pain into a flourishing wellness business with her supplement line, Bloom. Mari + Krista unpack topics like beauty standards, depression, and the challenges of being in the public eye. Ahead, Mari shares her battles with mental health, the unintended side …
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677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried
1:10:20
1:10:20
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In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York Times bestselling author, to journey into the world of psychedelic medicine and autoimmunity. Ahead, Dr. Gottfried shares her personal battle with aut…
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676. Codependency, Herbal Healing, + the Gut-Lung Connection with Organic Olivia
1:50:32
1:50:32
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1:50:32
In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle. Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive pat…
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675. Carbs, Criticism + Creativity: Glucose Goddess on Balancing Sugar + Success
1:12:38
1:12:38
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1:12:38
In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial s…
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BONUS: 15-minute ‘Become Your Magnetic Future Self’ Walking Activation
19:32
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In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to…
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674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
1:49:26
1:49:26
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In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey an…
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673. Finding Your Voice: Reclaim Your Authenticity + Speak Your Truth with Krista
44:00
44:00
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44:00
In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how o…
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672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos with Najwa Zebian
1:55:00
1:55:00
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1:55:00
In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. Ahead, discover how to foster relationships that encourage s…
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671. Manifestation Hacks + Embodying Your Future Self Frequency with Superhuman Founder Mimi Bouchard
1:34:15
1:34:15
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1:34:15
Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Mimi shares her personal experiences manifesting and growing a business while maintaining …
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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
1:19:34
1:19:34
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This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life. Charan + Li…
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669. Narcissism Red Flags, Healing from Abuse + Moving Toward Healthy Love with Dr. Ramani
1:50:50
1:50:50
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In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for…
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Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile…
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667. BDSM as Therapy, Tantric Practices + Erotic Blueprints
1:29:14
1:29:14
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In this powerful conversation, renowned somatic sexologist and author of the forthcoming book, Your Blueprint for Pleasure, Miss Jaiya offers a profound exploration of intimacy, eroticism and boundaries in the modern world. Miss Jaiya takes us through the various sexual blueprints and opens up to Krista about her own experiences, from integrating G…
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