Best Everyday Wellness Cynthia Thurlow Podcasts (2024)

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Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP 31:59

4h ago31:59

31:59

I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for …

1
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 58:27

10m ago58:27

58:27

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.…

1
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song 1:08:46

16m ago1:08:46

1:08:46

I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis …

101
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring 1:06:07

2d ago1:06:07

1:06:07

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discu…

1
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz 47:07

5d ago47:07

47:07

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Produc…

1
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh 1:11:57

13d ago1:11:57

1:11:57

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations. In our discussion today, we dive into cardiovascular disease risks and meno…

1
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst 55:00

12d ago55:00

55:00

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential. Today, Doug and I engage…

1
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li 56:51

16d ago56:51

56:51

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023. Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. In our…

1
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP 31:12

22d ago31:12

31:12

Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine blee…

1
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring 51:15

23d ago51:15

51:15

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association. This hour-long class is devoted to women's h…

1
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen 47:12

26d ago47:12

47:12

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils. Jodi has assisted more t…

1
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means 45:46

1M ago45:46

45:46

I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending on food and exercise. He also co-authored a book with his sister, Casey Means, called Good Energy, to be released later this year. Calley graduated from Stanford and Harvard Business School. He was a…

1
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan 53:43

1M ago53:43

53:43

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment …

1
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson 55:32

1M ago55:32

55:32

I am honored to connect with Dr. Susan Peirce Thompson today. Dr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is also the New York Times bestselling author of Bright Line Eating. In our conversation today, we dive into the complexitie…

1
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman 46:12

1M ago46:12

46:12

I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol. Dave is an engineer by profession. He is profoundly clever and commands great respect within the low-carb and keto community due to his willingness to challenge prevailing narratives, enc…

1
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe 55:32

2M ago55:32

55:32

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today. Dr. Cutcliffe is a proud alumnus of Johns Hopkins, with over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotech. Before starting Pendulum, she was the Senior Manager of Biology at Pacific Biosciences a…

1
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar 41:27

2M ago41:27

41:27

Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device providing practical and easily accessible solutions for EMF exposure, improved sleep, and energy revitalization. Juraj is a perpetually optimistic and forward-thinking entrepreneur motivated by a profound…

1
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring 50:14

2M ago50:14

50:14

Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National Lipid Association. He joins me today for the second class in our series of Lipid Masterclasses. In today’s class, Dr. Dayspring shares valuable insights on cardiovascular health and lipid management. …

1
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried 55:09

2M ago55:09

55:09

Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional medicine. (She last joined me for Episode 211.) Dr. Gottfried graduated from Harvard and MIT. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences …

1
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 58:10

2M ago58:10

58:10

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist wit…

1
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel 51:03

2M ago51:03

51:03

Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The Reinvention Formula. Craig is recognized globally as a keynote speaker, TEDx speaker, and host of the CLS Experience Podcast, where he has conversed with some of the most influential figures in the world. Having t…

1
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 53:17

2M ago53:17

53:17

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various theme…

1
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 56:09

3M ago56:09

56:09

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive i…

1
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 1:03:07

3M ago1:03:07

1:03:07

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do th…

1
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma 53:06

3M ago53:06

53:06

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our d…

Podcasts Worth a Listen

Everyday Wellness Cynthia Thurlow Podcasts

Podcasts Worth a Listen

1
Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

1
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP 31:59

1
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 58:27

1
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song 1:08:46

101
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring 1:06:07

1
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz 47:07

1
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh 1:11:57

1
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst 55:00

1
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li 56:51

1
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP 31:12

1
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring 51:15

1
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen 47:12

1
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means 45:46

1
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan 53:43

1
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson 55:32

1
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman 46:12

1
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe 55:32

1
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar 41:27

1
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring 50:14

1
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried 55:09

1
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi 58:10

1
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel 51:03

1
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 53:17

1
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan 56:09

1
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera 1:03:07

1
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma 53:06

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