Best Fitness podcasts — Advice, techniques, and motivation (Updated July 2017; image)
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Fitness public [super 662]
show episodes
 
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The FitCast: Fitness and Nutrition Podcast
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
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Logical Weight Loss Podcast
Monthly+
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
 
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for AL ...
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments.From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tri ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
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The Rich Roll Podcast
Weekly
 
life + performance + spirit
 
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Total Human Optimization
Monthly+
 
Achieve peak performance in everyday life. Learn diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
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Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
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Shredded by Science Radio
Weekly
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
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FoundMyFitness
Monthly
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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40+ Fitness Podcast
Weekly+
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health and fitness topics with you in mind. We publish three times per week (Monday, Wednesday, & Friday). Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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Brute Strength Podcast
Weekly
 
Brute Strength brings you the latest in fitness, competing and life.
 
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Ben Coomber Radio
Weekly
 
A full fat show on everything nutrition, food, mindset, exercise, human performance and generally being ruddy awesome on every level (hopefully containing a few laughs too). Ben Coomber is a performance nutritionist, coach, presenter, writer & owner of Body Type Nutrition (a education and coaching company). Ben loves coffee (decaf of course - which I explain why on the podcast), rugby, the gym, and trying to be as awesome as possible. As a past obesity statistic himself Ben lives to find the ...
 
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Mind Pump: Raw Fitness Truth
Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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GMB Fitness Show - Physical Autonomy
Monthly
 
Don't die without exploring what your body is capable of. There's more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don't like. Ryan from GMB Fitness shares insights on using developing complete physical autonomy - featuring interviews from friends like Mike Fitch (Animal Flow), Steve Kamb (Nerd Fitness), Al Kavadlo (Progressive Calisthenics), and more.
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Optimal Performance Podcast
Weekly
 
The Optimal Performance Podcast all about taking your mental and physical performance to the next level. From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world's brightest minds, most powerful teachers, and elite performers. Every Monday and Thursday, the OPP brings you actionable information that you can immediately imple ...
 
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Beauty Inside Out with Kimberly Snyder
 
Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, ar ...
 
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Fit Girl: Your Guide to Getting In Shape
Monthly
 
Insider tips and strategies in training, nutrition and motivation! Lose weight, tone and tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
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Harder to Kill Radio – Forging Unbreakable Humans
 
Steph Gaudreau from Stupid Easy Paleo interviews the best experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of being a slave to diet and exercise. Steph weaves her science teaching experience with her holistic nutritionist training and years as a competitive athlete into a ...
 
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The Mike Dolce Show
Monthly
 
Don't Count Calories. Make Calories Count.
 
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Body Kindness
Monthly+
 
Because real health is about being good to yourself. Body Kindness is the place where all bodies fit - and weight is just a number. I’m your host Rebecca Scritchfield RDN, author of the book Body Kindness. I believe we all have an enormous power to change diet culture - one voice at a time. I talk to people from all walks of life about their journey to a better wellbeing. From food to family to sex, you never know what will come up in an episode. Plus, once a month, my good friend Bernie Sal ...
 
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The Fit2Fat2Fit Experience
Weekly
 
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
 
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No Excuses to a Healthier YOU with Jonathan Roche
Monthly
 
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
 
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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your dow ...
 
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
 
Host Liz Nierzwicki interviews entrepreneurs, health coaches, best-selling authors, and other experts focusing on entrepreneurship, fitness, paleo nutrition, yoga, meditation, spirituality, stress management, and other ways to have a happy, peaceful, and abundant life.
 
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The Evan Brand Show
Weekly
 
Evan Brand, Board Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapy Practitioner discusses living a healthy and happy life and restoring your health using root cause, Functional Medicine.
 
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Burn Off Your Beer Belly Podcast
Weekly
 
Burn Off Your Beer Belly is committed to helping you burn belly fat naturally and achieve your ultimate health & wellness goals. You’ll discover how to take an unconventional, yet sensible ‘UN-dieting’ approach to real food nutrition, healthy lifestyle design, incredible fat loss, lean muscle gain, primal & paleo eating habits, hangover cures, hangover prevention techniques and so much more. All this while still enjoying good, quality craft beer. Each week we help you reject the mainstream & ...
 
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The Rebooted Body Podcast: Reprogram Your Body and Mind for Sustainable Fat Loss, Vibrant Health, and Peak Performance
 
Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
 
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The JogTunes Indie Podcast
Monthly
 
The BPM-paced running music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.
 
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Complete Human Performance Radio
Monthly
 
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
 
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The David Madow Lifestyle Show - Health - Weight Loss - Exercise - Self Help
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
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Ultimate Body Transformation with Tommy Caldwell
Monthly
 
Join the creator of multiple #1 health and fitness podcasts as he cuts through the lies and confusion of the weight loss industry in order to deliver the real solutions for long term, sustainable health outcomes. The goal of this podcast is to deliver the actions and tools that will lead to positive long term health outcomes instead of the unsustainable 'quick fix' practices that are running rampant in the health, fitness and weight loss industry today. For additional tools, strategies, and ...
 
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Cut the Fat Weight Loss Blog | Weight Loss Podcast | Lose Weight Blog | Fat Loss Program | Paleo | Weight Loss Motivation | how to lose fat
 
Free weight loss podcast and fat loss blog in iTunes, download or streaming.
 
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Fitness In Post
Weekly
 
Fitness In Post is a program designed for those in the post-production industry who live sedentary lifestyles. If you are tired of having no energy, fighting brain fog, and collapsing at the end of the workday, we are here to help. Post-production is known as the “pizza and beer” community, and there’s nothing wrong with those who make the choice to live that way. However, for people stuck in that culture who want to get healthier but don’t know where to start, there is now a resource. We sp ...
 
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Fat Times: Two Friends Journey to Health & Fitness
 
Fat times is a podcast following two friends, Josh and Paul. Join us as we embark on a journey to health and fitness. The goal of Fat Times is to inspire others to start their own journey by sharing any tips, tricks, and ideas that we learn as we go through the process from fat to healthy. This podcast will feature episodes about various health and fitness topics as well as “Progress Reports” to keep you up to date on our progress. We will be sharing everything; our successes, challenges, fa ...
 
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I Use To Be FAT
Monthly+
 
I Use To Be FAT is a podcast about weight loss and healthy living and fitness. Motivation for you to either loose the weight you want or maintain your current weight loss.
 
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The Chubby Jones Podcast
Rare
 
Workout podcasts for beginning runners to get off your butt and start moving.
 
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All Things Strength & Wellness
Monthly
 
Strength and Conditioning, Functional Medicine, Functional Nutrition, Rehab, and Health and Wellness
 
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KPFA - Your Own Health and Fitness
Monthly+
 
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
 
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RetroFit
Rare
 
Discussions about health, fitness, and how to be better at both. With James Carter and guests.
 
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The Brian Keane Fitness Podcast
Weekly+
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
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The Body and The Beast
Monthly+
 
The Body and the Beast Podcast
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
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On Air with Ella | Live Better. Start Now.
 
This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, real food nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us! Learn more at www.onairwithella.com
 
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The Fitness Median Podcast
Weekly
 
People say the truth is somewhere in the middle. We are here to help you find YOUR middle.
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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show series
 
Nia Shanks talks about overcoming perfectionism (Part 2 of 2). Episode 269: Screw Perfection - Part 2 by Nia Shanks (Like The Rich Roll Podcast & Happier with Gretchen Rubin - Unleash Your Best Self). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an em ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
I recently did some 2 week journal reviews for my veteran Fat Loss Fast Track clients and decided it's time to talk about the basics of fat loss and specific habits that will dramatically accelerate your results. If you are trying but not getting results, this episode is for you. If you aren't trying but want results, this episode is for you. I ...…
 
When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a good way. In this episode I discuss life as a retired athlete with Derval O'Rourke (Olympian), how her life has now changed with her training and nutrition, what life looked like back then, how much training is effective for the body you want, how food ...…
 
The most polarizing topic in medicine, the OPP vaccine debate did not disappoint. We invited Yale Director of Public Health Dr. David Katz and the Paleo Cardiologist Dr. Jack Wolfson on to explore both sides of the vaccines conversation...what happened shocked me. Our debate quickly turned into a 1-sided conversation as Dr. Katz excused himself ...…
 
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Mind Pump: Raw Fitness Truth
 
In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.openskyfitness.com). Rob is a former actor and runs a success fitness business in Los Angeles. In this episode Sal, Adam and Justin talk with Rob about his acting career, the fitness business and achieving success in the industry.Get our newest program, ...…
 
Kate T Parker is known for her viral photos of strong girls just being themselves, which is now compiled into a book, Strong is the New Pretty. This beautiful book celebrates girls for who they are, not their appearance or shape. Growing up Kate was always encouraged to be herself -- messy hair, muddy knees, and all! As a mom herself, she passe ...…
 
https://bengreenfieldfitness.com/371 July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use SARMs MK-677 and RAD-140, and Wim Hof vs. Buteyko. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or u ...…
 
Nia Shanks talks about overcoming perfectionism (Part 1 of 2). Episode 268: Screw Perfection - Part 1 by Nia Shanks (Like Mental Illness Happy Hour by Paul Gilmartin - Anxiety, OCD & Perfectionism). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empo ...…
 
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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle
 
You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest distraction known to man. We’ve gained some prominence over acquiring food and water, most folks have a roof over their head, and meeting potential ...…
 
Kimera-Quah! iTunes Winners!In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about best ways or exercises to correct a sagging/uneven shoulder, whether or not children should lift weights, recommending mini-cuts if someones BMI is over 35 and their ...…
 
Subir Chowdhury, one of the world’s leading management thinkers and consultants, a prolific author, and the CEO of ASI Consulting Group, joins Dave to discuss his latest book, “The Difference”. From the lessons learned when you fail, to the meaning and power of Subir’s “STAR” principles, to why attitude is everything, Dave finds out how Subir s ...…
 
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The Fit2Fat2Fit Experience
 
Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the ...…
 
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Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition (Mindful Meditation). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they sa ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
Do you get hung up on your past? Do you let it frustrate you? Does it contribute to your doubts about what you might be able to do in the future? That's what today's episode is all about. It's time to understand how to change that. This episode was inspired, in part, by The Traveler's Gift by Andy Andrews. A couple of the quotes at the center o ...…
 
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named B ...…
 
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The FitCast: Fitness and Nutrition Podcast
 
Dos Remedies and Josh Henkin join Kevin to talk about the optimizing our training sessions, go to exercises to maximize mobility and strength, where the industry is going and more!
 
This week on the Brute Strength I will be interviewing one of the most successful American weightlifters, Chad Vaughn (@olychad). All together, Chad has one of the most successful careers in the sport of weightlifting. Having been a two time Olympian, breaking and holding national records, and medaling in the Pan American Games. Not only is he ...…
 
The idea of having “cheat meals” or “cheat days” has become a big trend; but is it a fad or based on real science? In this segment, Tony and I discuss whether cheat meals can or should be part of Beauty Detox. And if so, how individuals should go about incorporating them into their weekly diet. Lots of surprising info and revelations in this in ...…
 
On episode 267 of the 40+ Fitness Podcast, we meet Dr. Jay N. Cohn and discuss his book, Cardiovascular Disease: How Conventional Wisdom Fails Us. You can find the full show notes for this episode at 40plusifntesspodcast.com/267.
 
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition (Daily Meditation Podcast). Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything t ...…
 
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figureFIT! Lifestyle Coaching Podcast with Liz Nierzwicki
 
Expect MIRACLES with this week's mission. I cannot wait to hear what happens to you after doing this. It's time to open your life to greatness. Are you ready to receive? Interested in Sponsoring the Show? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN. Host Liz Nierzwicki, is an international best selling author and t ...…
 
In this episode of The Half Size Me™ Show, Heather talks to Katie about how Katie learned to her treat herself to help her lose over 50 pounds why coaching has been one of the best things she has ever done for herself how giving herself… Read more ›
 
1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories at work? 4) Can you recommend a book to help me let go of hurt and anger from a previous relationship? Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The ...…
 
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The Mike Dolce Show
 
Frank Curreri is an award-winning journalist featured on CNN, UFC, USA Today, etc. He is a three-time IBJJF Masters World Champion and Brazilian Jiu Jitsu black belt. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dol ...…
 
Our guest on the OPP today is Eric Remensperger. Eric was diagnosed with inoperable Stage IV, metastatic Prostate Cancer - and survived. Instead of radiation or chemotherapy, Eric used oxygen, light, fasting, ketosis, sleep and functional foods to improve mitochondrial, cellular, and immune function to defeat his cancer. (Disclaimer: This is no ...…
 
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Mind Pump: Raw Fitness Truth
 
In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the world's largest natural health website. Dr. Mercola, is a controversial figure who has criticized pharmaceutical companies and many western medicine practices while recommending natural alternatives that have come under fire in recent years.Regarde ...…
 
“What we consume as humans should be taken very seriously.” Dominick Thompson When did we decide it’s “manly” to repress...
 
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On Air with Ella | Live Better. Start Now.
 
Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet." Show notes: www.onairwithella.com/124 Support the show: https://www.patreon.com/onairwithella Join the private mastermind group: onairwithella.com/coaching…
 
This episode's guest is Michael McEvoy from Metabolic Healing. Michael is a clinician and educator who is creating Functional Medicine-based platforms, which integrates modern health data analysis with evidence-based therapeutic interventions using nutraceutical and botanical formulations. Michael is a systems creator, integrator and synthesize ...…
 
https://bengreenfieldfitness.com/OXCIA In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed athlete, mountain climber, former collegiate and Olympic trials qualifying competitive swimmer and supp ...…
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Todays' Facebook Live is all about what to keep in a food journal. Specifically you will learn why calories is one thing I DON'T ADVISE you track. Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight. http://www.pnptribes ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings? One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings. Sure, practice, discipline & self-control play a role, but ident ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the importance of the order of exercises during a total body routine, the types of programs they are going to launch down the road, yoga for flexibility and mobility training and o ...…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 265: How to Lose Weight - Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness. The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-s ...…
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures! If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results! The only way to get a positive resu ...…
 
evanbrand.com/defend -- Daniel is an internationally recognized and influential expert in EMF radiation, related health issues, and shielding, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones electronic devices. Daniel's concern regarding the health impact of EMF emissions grew from ...…
 
1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouT ...…
 
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about where to start with a person who is not athletic and very little mobility who wants to lose weight for a cruise, the necessity to check selves with the growing success of Mind Pum ...…
 
“All of us are beautiful divine creations. So be you — because we need your unique genius to transform the...
 
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What is the difference between traditional probiotics and Soil Based Organism probiotics? Have you been asking yourself thi ...…
 
Listener Request Episode - the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips to Reduce Jet Lag We love travel. But flying is tough on our bodies and immune systems. If you’ve ever had to fly long distances, you’ve felt the effects of jet lag on your ability to function optimally. Whether you travel for business or pleasure ...…
 
In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.
 
2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training (Road to Ripped). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance condition ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
The other day I had a powerful interaction with someone in my Primal Potential Masters Club. She loves food (I do too) and she's struggling with a feeling of "missing out" if & when she's trying to eat less. How do you love food & still lose weight? I promise it's possible... She knows she is probably eating too much but the idea of eating less ...…
 
Got mental blocks that you can't break through? Perhaps it's the way you think, the way you are wired, your up bringing, and just how you feel about yourself. Either way, the way you think and act might be holding you back. Chris interviews me on my take on mental road blocks, and I give my formula for breaking through your mental blocks with a ...…
 
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Mind Pump: Raw Fitness Truth
 
In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During the drive they discuss a variety of random topics but the conversation then goes deep. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gai ...…
 
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/123 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.…
 
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Shredded by Science Radio
 
Today Lawrence is joined by three guests. Daniel Gritzer and James Kenji Lopez-Alt from Serious Eats and Dr. Stephan Guyenet. We're talking food, flavour, sugar addiction and neurochemistry in this episode - I hope you aren't hungry, because you will be soon! While you're listening find us on social media, we're @ShredByScience on most social m ...…
 
https://bengreenfieldfitness.com/gainswave In the podcast "The Non-Pill, Natural Alternative To Viagra That Instantly Fixes Erectile Dysfunction, Boosts Drive In Men & Women, Enhances Orgasm & Much More." I interviewed Dr. Richard Gaines about how he uses something called "Acoustic Sound Wave Therapy" in both men and women to enhance orgasms, l ...…
 
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