Best Women's Health podcasts — Fitness and health for women (Updated July 2017; image)
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The Keto Diet Podcast
Weekly
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. Her Rules Radio provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
 
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Medscape Ob/Gyn & Women's Health Podcast
 
Latest medical news and features from Medscape Ob/Gyn & Women's Health
 
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PERIOD Podcast
Weekly
 
PERIOD is a podcast where we explore anything and everything to do with the menstrual cycle, most especially the bloody bits. I’m your host, Kate Clancy, and I am a ladybusiness scientist. Join me in the Red Tent to turn periods into exclamation points!
 
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Taking Back Birth
Monthly+
 
Women Own Birth
 
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Around the Table Podcast
Weekly
 
Around the Table is the perfect balance of intention and indulgence. It's a weekly conversation between two best friends, Jacey Verdicchio and Maggie McDaris, whose goal is to help you live purposefully without skipping dessert!
 
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Grace & Grit Podcast
Weekly
 
Helping Women Live Happier, Healthier and More Fit
 
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show series
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
How do you decide that you are beautiful? What can you do in your life that makes you feel beautiful? These days, we are getting so many mixed signals about what makes a woman beautiful. Unfortunately, women’s bodies are now in the middle of a political debate. The men in power, including our President, speak about women as if we are nothing mo ...…
 
Systemic HT is an appropriate choice for symptomatic women in their 50s or within 10 years of the onset of menopause, Dr Kaunitz says.
 
Interview with Alisa Vitti, a functional nutritionist, women’s hormone expert, best selling author and founder of floliving.com, chatting about how to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, and boost energy and vitality… every day. TOPICS Fats that cause PMS (14:34) FREE hormone testing from the comfor ...…
 
The Grace & Grit podcast is one of the small ways I feel I can contribute to helping mend the fabric of the collective female health story. One of the topics, I feel passionate in regards to this, is educating women about how to utilize strength training and movement practices to empower the relationship they have WITH their body. So, I am alwa ...…
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cabeca about all things vulva health and offers you some real deal education on the subject. Listen in to learn some really important information about thi ...…
 
What is the latest on fish oil supplementation for cardiovascular disease prevention? Dr Manson reviews a new science advisory from the American Heart Association.
 
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones - what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more. TOPICS:: ** Problems with exogenous ketone supp ...…
 
In this episode of Taking Back Birth, I talk about how your uterus "practices" for birth! The post How Your Uterus Practices For Birth appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Do you find yourself living in a way that someone else thinks you should? Does this fly in the face of the way you would actually live, without this kind of influence? If so, you're not alone and you will really gain a lot from today's show, which is all about how women can- and really need to- start living life by our own rules, in every aspec ...…
 
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The Keto Diet Podcast
 
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body. TOPICS:: ** How to keep your health as a priority. (12:32) ** Alternatives to the fear and guilt that comes when ...…
 
Let’s face it, there is A LOT of information to navigate through when it comes to strategies and methods for improving health, maximizing performance, preventing injuries etc. Clearly, not all information coming at you is quality material and not all professionals in the health and wellness industries understand the complexities of the human bo ...…
 
In this episode of Taking Back Birth, I talk what's in a midwife's birth bag and why. The post Unpacking the Midwife's Birth Bag: Ending Women's Dependence on Tools and Technology appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
Dr Maurie Markman discusses new research on therapy for low-grade serous cancer of the ovary from the Journal of Clinical Oncology.
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Would you like to learn how to talk about sex with your kids? And would you like to be able to have the conversation in a calm, open and educational tone? This is something that a lot of parents really struggle with, even though they may be educated and open about sex in general. Today's show is a special edition, after the very first live even ...…
 
Here are the hot-off-the-press revisions to CDC contraception guidelines and recommendations.
 
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two! TOPICS:: ** The path to hormone regulation. (07:29) ** The best fat fueled profile for hormone ...…
 
There is no denying that the aging process poses some challenges to our physiology. I just turned 40 this year, and what my body needs at this stage of my life is a bit more complex than what it needed in my 20’s. Aging demands a new level of respect when it comes to how we care for our body so we can continue to engage with the things that lig ...…
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Have you ever heard of Soul Camp? Well, if you haven't yet, you really need to listen in to today's episode, where Alex talks to Michelle Goldblum, one of its founders. Alex was lucky enough to be invited to speak at the very first Soul Camp, a couple of years ago and she will be teaching there again, at the East Coast Camp in August of this ye ...…
 
In this episode of Taking Back Birth, I talk about our vision for the Indie Birth Network. The post How Indie Birth Will Support You to Create Your Own Birth Community appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals. TOPICS:: ** Steps for decluttering your mind. (15:39) ** Flipping negative thoughts. (34:06) ** How to set POWERFUL goals. (39:49) NOTES:: Show notes: healthfulpursuit.com/podcast/e38. Leave a review at healthfulp ...…
 
So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while. A few days, weeks or months pass, and, well…you know the drill… the spark that ignited our action starts to flicker out and resistance starts to rear her ugly head. We start descending the slippery slope of compromi ...…
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get rid of the things that are weighing you down. This tool uses all the powers of Positive Psychology at our disposal, allowing you to get rid of anything ...…
 
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The Keto Diet Podcast
 
Interview with Megan Ramos, Program Director for the Intensive Dietary Management Program, chatting about which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while practicing intermittent fasting, and tips to get your started with your intermittent fasting practice. TOPICS:: ...…
 
“I have so much to do.” “I am so stressed.” “I don’t have time.” “I am overwhelmed.” Do any of those phrases sound familiar? I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently. And believe me…I get it. There was a time in my life that these phrases dominated nearly ...…
 
In this episode of Taking Back Birth, I talk about how I'm getting to know the "new me" now at six weeks postpartum. The post Getting to Know the "New You" at 6 Weeks Postpartum appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
Dr Andrew Kaunitz discusses hormone receptor therapy in menopausal women and the relationship between ovarian function duration and risk for heart failure.
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Have you ever heard yourself saying: “I'm kinda clear about what I want, but I keep getting in my own way.” Or “I'm not sure what I want...” Or even “I don't know how I feel- I'm just confused.”? Well, today, Alex talks about the lack of clarity, the confusion and the self-sabotage that all women seem to experience. She attributes this to the f ...…
 
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The Keto Diet Podcast
 
Interview with Meg Doll and Shawn Mynar, co-hosts of The Nourished Podcast, chatting with us about using the ketogenic diet to heal the body. TOPICS:: ** Steps to using keto to heal your body. (28:25) ** How keto works to overcome imbalance. (31:20) ** Easing into ketosis for overall success. (38:47) NOTES:: Show notes: healthfulpursuit.com/pod ...…
 
Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part. Treating yourself with consistent self-respect demands awareness, compassion, the willingness to make decisions that may go against the grain of cultural norms, the courage to set boundaries and ...…
 
Dr JoAnn Manson summarizes key evidence showing that 'what's good for the heart is good for the brain.'
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Do you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and dangerous things that are going on for women in Texas at the moment. The Texas lawmakers are trying to make it even harder for women to have control over their bodies and their lives, b ...…
 
In this episode of Taking Back Birth, I offer a list of ways to prepare for your powerful birth. The post 10 Steps For a Powerful Birth appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
Solo episode, answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and more. TOPICS:: Exogenous ketones. (07:22) Cravings on keto. (21:03) Carb ups vs. protein ups. (44:59) NOTES:: Show notes: healthfulpursuit.com/podcast/e35. Get your FREE keto meal plan: healthfulpursuit.com/ketomeal ...…
 
A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country and around the world. What prompted me to look at the numbers was an article I came across titled, “Coming Out of the Anorexia Closet 25 Years later”. The article, written by a woman named Mia Lockh ...…
 
Dr Kathy Miller points to PARP inhibitors and pertuzumab as highpoints of the breast cancer program at the upcoming ASCO meeting, including the plenary presentation of the OlympiAD trial.
 
Dr Markman previews the latest research on gynecologic cancer to be presented at the upcoming ASCO meeting.
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
In the next couple of weeks, I will be launching a Patreon campaign for Her Rules Radio. There will be different levels of support, but we have lots of exciting bonuses coming your way! Years ago in college, I investigated some women’s health clinics for a newspaper article and found several fake ones, who only provided misinformation. Then I w ...…
 
Interview with Sung Yun Cho on her experience using a ketogenic diet to overcome mental illness. TOPICS:: ** Overcoming addictive behavior. (18:20) ** Consciousness during a binge. (30:35) ** Tools to support mental health. (42:45) NOTES:: Show notes: healthfulpursuit.com/podcast/e34. Leave a review at healthfulpursuit.com/review. Episode sugge ...…
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
Did you know that even though the path to consciousness and healing may be a messy, circular and frustrating path sometimes, it's still worth it? Alex knows that it can be really challenging to heal and grow, to become a whole and conscious human. She knows that it's not all green drinks, Yoga classes, and breakthroughs, to pursue your truest, ...…
 
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Around the Table Podcast
 
Introducing the Nourish Podcast! In this short clip, Maggie shares a little bit about herself and what you can expect from the Nourish Podcast.
 
I am so deeply humbled by the caliber of women who have agreed to be on the Grace & Grit podcast over the past year, and today is certainly no exception. I have been following Stephanie Gaudreau’s career since early 2013 and have been cheering her on from afar ever since. I respect her as a business woman, a women’s health advocate and as a eve ...…
 
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The Keto Diet Podcast
 
Interview with Dr. James Geiselman, food sensitivities specialist, chatting about how to use the ketogenic diet to heal the body from inflammation, signs of food sensitivities, and more. TOPICS:: ** Problems caused by food sensitivities. (10:26) ** Inflammation on keto. (21:59) ** Steps to reversing inflammation. (40:55) NOTES:: Show notes: hea ...…
 
The health and wellness industry is the ONLY profession I have ever known, because, quite frankly, I love it that much. I have been inspired and educated by some incredibly remarkable women over my career (many of whom have been featured as guests on this show) and today I have the privilege of hosting someone who I absolutely would call one of ...…
 
In this episode of Taking Back Birth, I talk about my own experience with pregnancy after loss. The post Pregnancy After Loss: Straight Talk About Working Through the Challenges appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
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Her Rules Radio | Support and Inspiration to Help Women Live by Their Own Rules
 
What if you knew that your true confidence and power are actually buried in the very parts of you that you have disowned? Today, Alex talks about the insanity in the world that causes you to hide parts of yourself, in order to be acceptable. She points out that this ensures that you remain unfulfilled, miserable and at war with yourself. She ex ...…
 
Can exogenous use of the 'love hormone' be disruptive? It's possible, says biologist and oxytocin researcher Dr Sue Carter.
 
Interview with Brian Richards, founder of SaunaSpace, who fully healed his toxin-related acne, brain fog, adrenal fatigue and more with the power of near infrared light and heat therapy. Chatting about the benefits of NIR, difference between NIR and FIR, how to use an NIR sauna, and more. TOPICS:: ** The benefits of near infrared healing therap ...…
 
Preparing for an upcoming podcast guest, I was horrified by the numbers surrounding eating disorders and disordered eating within the US. Having worked with women for nearly two decades to better their relationship with their body, I knew there was a problem, but the statistics I came across broke my heart. We have a problem with how women perc ...…
 
Dr Arefa Cassoobhoy highlights one of the week's most important news stories for primary care.
 
In this episode of Taking Back Birth, I talk about the communications I've had over the years with spirit babies. The post My Communication With Spirit Babies appeared first on Indie Birth.By info@indiebirth.com (IndieBirth.com).
 
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