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Logical Weight Loss Podcast
Monthly+
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
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Shredded by Science Radio
Weekly
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
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The Stronger+Leaner Podcast
Weekly
 
Learn how to chisel a stronger, leaner physique along with tips to optimize your body, mind, & life.
 
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Logical Weight Loss Podcast
 
So as my old desk was falling apart, it was time to buy a new desk and I wanted to get a standing desk as I now work from home. I use to stand for 8 hours a day as an instructor but now I sit on my butt all day and something needed to change. What Standing Desk Did I Buy I bought the Smart Desk 2 from Autonomous.ai and they start at $299, I wen ...…
 
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Back in January Lawrence wanted to drive a flag into the ground and proclaim six terrible ideas he wanted to see left way back in 2016. Now we're halfway through the year let's see if anything has gone the way of the dodo! - Lawrence is bursting into 2017 waving a banner to gather the fitness industry and lifestyle around him to lay down his 6 ...…
 
http://strongerleaner.com/weight-loss-hacks-that-actually-work-44/ https://www.youtube.com/watch?v=74T3jnZsxxk&feature=youtu.be
 
I just watched That Sugar Film on Amazon. (prime for free, but you can rent it), and I was amazed. In it, the filmmaker went on a diet that included 40 teaspoons of sugar per day (this is what people eating "healthy" diets get). Here are some fun stats. He gained 18 lbs HIs developed "Fatty Liver Disease" He added 4 inches of visceral fat aroun ...…
 
Lawrence is joined by Andy Morgan in this episode. Andy lives by the motto "be useful first and expect nothing in return". In the last six years he has coached over a thousand people and sold over ten thousand people. Andy's website is the most successful Japanese fitness website and today we're looking at the bonus chapter in Andy's most recen ...…
 
http://strongerleaner.com/weight-loss-hacks-that-actually-work-20/ https://www.youtube.com/watch?v=XABYZLzz5zU&feature=youtu.be
 
Lawrence is joined by the wonderful ESG today. Lawrence wonderfully describes the episode as a "brain dump" so get ready for some knowledge bombs. It's a bit of a short one today, so there's no excuses for missing out. While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by s ...…
 
http://strongerleaner.com/weight-loss-hacks-that-actually-work-8/ https://www.youtube.com/watch?v=QHE8kN3OFeQ&feature=youtu.be
 
Lawrence and Patrick gather in the lounge around the crackling flame for another Fireside Chat. Today we're talking about foam rolling. More importantly, does it work? While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd ...…
 
Video: https://www.youtube.com/watch?v=G1rEX0lWfiQ&feature=youtu.be Article: http://strongerleaner.com/how-to-spot-and-avoid-emotional-eating-traps/ Get the entire TAME YOUR INNER COOKIE MONSTER course for $10 (90% off): https://www.udemy.com/taming-your-inner-cookie-monster/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE)…
 
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Logical Weight Loss Podcast
 
Welcome to episode 327 of the Logical Weight Loss Podcast, I appreciate you stopping by. If you like what you hear/see do consider subscribing to the show. If you're new to subscribing to a podcast, see www.learntosubscribe.com New Logical Losers Support Group People have been asking how they can support the group, and I've been wanting to crea ...…
 
Before you enjoy this episode, please take the time to look at this Just Giving category page. It's full of people trying to raise money to help those who suffered in the terrorist attack in Manchester on Monday the 22nd of May 2017. https://www.justgiving.com/crowdfunding/categories/emergencies/manchester-terrorist-attack Lawrence starts with ...…
 
Keep Your Progress in Front Of You Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated Two Jars: One marked pounds to go, and the other marked pounds destroyed Clothes Pins and String - the Same concept with one pin representing a pound. Two strings label ...…
 
Blog post: http://strongerleaner.com/how-emotions-can-cause-fake-hunger-weight-gain/ Video: https://www.youtube.com/watch?v=2vJTBVQ1pZ8&feature=youtu.be
 
This episode is all about Dogma and Dogmatic beliefs in the fitness industry. These Dogmas have been taken from the Eat, Train Progress group on Facebook. Join us! While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on S ...…
 
Having just finished donning their smoking jackets and filling their pipes, Lawrence and Patrick have gathered around the fireside to about Fat Personal trainers. It's a divisive topic with people strongly on either side of the fence and Patrick has a very recent anecdote to share on the topic. While you're listening you can find SBS on Instagr ...…
 
How To Be A Better Looking Guy, Part 4 of 4: "How Building Muscle Makes You A More Attractive Man" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-4/ Get the entire BETTER-LOOKING GUY course for 92.5% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUB ...…
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference The boys are back around the crackling fire with another chat this week. While you're listening find us on social media, ...…
 
How To Be A Better Looking Guy, Part 3 of 4: "How Weight Loss Makes You A More Attractive Man" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-3/ Get the entire BETTER-LOOKING GUY course for 92.5% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE) C ...…
 
The proportion of American adults who were either overweight or obese has been growing steadily for decades, rising from about 53% a generation ago to roughly 66% more recently. But the share of these adults who had gone on a diet dropped during the same period, researchers reported in the Journal of the American Medical Assn. Basically Fat is ...…
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference Lawrence is joined by Dr. Nova Deighton-Smith, Leah Boepple and Andrea Valdez in this week's SBS Radio. This episode's to ...…
 
How To Be A Better Looking Guy, Part 2 of 4: "What Is The Most Attractive Body Type For A Man?" Read this as a blog post: http://strongerleaner.com/how-to-be-a-better-looking-guy-part-2/ Get the entire BETTER-LOOKING GUY course for 92.5% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE) ...…
 
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Shredded by Science Radio
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference Lawrence is joined by the Chris and Eric Martinez - also known as the Dynamic Duo - this week. Chris and Eric are based i ...…
 
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The Stronger+Leaner Podcast
 
Get the entire course for 93% off: https://www.udemy.com/how-to-become-a-better-looking-guy/?couponCode=YOUTUBE (Use Coupon Code YOUTUBE) Check out the Better-Looking Guy blog: http://BetterLookingGuy.com
 
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Logical Weight Loss Podcast
 
Sync Solver This app saves the day in some cases when your two apps don't talk to each other http://syncsolver.com/ Fitbit to health, Health to CSV. Health to Fitbit, and many combinations of all of the above. Here is a video. Women Are Drinking More Binge drinking (defined as imbibing four or more drinks within two hours) increased by 3.7% ann ...…
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet. This episode ...…
 
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The Stronger+Leaner Podcast
 
Are You Lifting TOO MUCH Weight? To build muscle and get ripped, you have to lift heavy weights...right? Of course you do. So how can “lifting too much weight” be a mistake? Watch this video to find out... Article: http://strongerleaner.com/are-you-lifting-too-much-weight/ Video: https://www.youtube.com/watch?v=J3kvrLfrWR4&feature=youtu.be…
 
Today I explain why my weight has gone up. 1. If you buy cookies, you eat cookies 2. Almonds are not filling, and when you cover them in chocolate, smoke flavoring, etc they might as well be called CANDY. 3. I'm not drinking as much water 4. I'm not exercising as much 5. I got sick, and just was drained. 6. I quit taking supplements as they cos ...…
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference In this episode from the archive Lawrence and Luke are joined by Brad Loomis ahead of the 3DMJ Conference in 2016. Before ...…
 
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The Stronger+Leaner Podcast
 
Diets suck. Not only are they miserable...research shows they do NOT lead to weight loss. In fact...they usually lead to weight GAIN. Sounds crazy, I know. But hear me out... http://strongerleaner.com/the-case-against-diets/ https://www.youtube.com/watch?v=R3szkVYCg9M&feature=youtu.be
 
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Shredded by Science Radio
 
Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference In this episode Lawrence is back with John Downing. Last year Lawrence met John and they spoke about John's work in Zimba ...…
 
In this episode I’m going to answer a really common question, which is: How often often should you have a cheat meal (or a cheat day)…on a diet? Along with some related questions, like... Should you have cheat meals at all? Should you have a cheat meal or a cheat day? How many cheat meals/days should you have per week? And more. Video: https:// ...…
 
Lawrence and the Ninjavalid are back this week to tackle some more questions from the Eat, Train, Progress Facebook group. Without further ado: 0404: How do you deal when your client starts to speak about Pseudoscience? 1731: How do you handle unwanted advice on your lifts at the gym? 2330: Individual needs / wants / recovery is becoming more p ...…
 
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The Stronger+Leaner Podcast
 
Want to burn fat faster...without feeling cranky or hungry? Then you'll want to check out this podcast with the top 10 BEST fat-burning foods. I guarantee a few of these will be a surprise! Watch the video here: https://youtu.be/ZJ8uppsHjwY Read the article here: http://strongerleaner.com/top-10-best-fat-burning-foods/…
 
Lawrence and Patrick are back in the saddle taking on questions once again. In this episode the two look at: - Being overweight in the powerlifting community -How and when does it make sense to include Pause Squats, Deficit Deadlifts and lifts with chains or bands. - Tips on how to warm up properly before squats and other heavy lifting AND how ...…
 
In this video I'm going to reveal the top 10 weight loss mistakes that could be holding you back from getting the body you really want. Odds are good that you probably believe at least one of these common weight loss myths. Top 10 Weight Loss Myths Debunked Article Top 10 Weight Loss Myths Debunked Video…
 
Lawrence and Pat are back around the Fireside to discuss the big questions once more. 06:25 - How do you take account for clients other sports or training? 13:49 - How does stress impact potential gains? We didn't answer this as Eric Helms and Dr Mike Zourdos covered this better a few episodes back! 15:05 - What are the ins and outs of getting ...…
 
Happy Friday dear listener. As an end of the week gift to you, Lawrence is bringing this episode back from last year. Today Lawrence is joined by SBS Coach, SBS Academy Tutor and Lift the Bar Mentor, Stuart Aitken. It's a historic episode as Stuart is our first ever Scotsman on the pod. Lawrence and Stuart actually recorded this while holding h ...…
 
Like at the end of Indiana Jones when the Ark is opened and it melts the faces of those who look into it, the SBS Radio Archive is full of knowledge so powerful it can only be trusted to a select few. You dear listener are one of those few. Lawrence is bringing an episode from the vaults today and speaks with SBS Legend Chad Dolan. Lawrence is ...…
 
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The Stronger+Leaner Podcast
 
Today I'm going to reveal the top 11 workout mistakes beginners make. If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time...so you can reach your goals that much faster. Click here to read the top 11 workout mistakes beginners make blog post. Click here to watch the top 11 work ...…
 
Air Fryer Are the "NEW" Thing, but Are They Really Healthy? This is what we hear about Air Fryers: Less chance of a grease fire with no grease Less chance of getting burned by popping grease when there is no grease Much less clean up, and no worries about dumping old grease. Air fryers produce food that has the same crispy outside that standard ...…
 
Hold onto your earphones and keep children well clear. This episode features strong language and stronger opinions. Lawrence and Patrick are here today with the debut episode of Fireside Rants. The guys are a bit rattled as someone has come into the Eat, Train, Progress Facebook page and been less than brilliant about their attitude. As such Pa ...…
 
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A Fireside Chat from the archives this fine Friday as Lawrence and Patrick dust off the vinyl and delicately place the needle on this classic. Please note that as this is a rebroadcast some dates are mentioned in this episode that are now out of date. These two are frightful, but the fire is so delightful. Welcome to another Fireside Chat with ...…
 
Today Lawrence is looking at a big question. What does it actually take to become a successful personal trainer? From the outside it looks easy. Work when you want and make a packet just showing people what to lift or what cardio machines to run. The reality couldn't be further from the truth. So what do you need to do? 0508: Hard, smart work. ...…
 
This is a controversial topic, and depending on who you ask you will see some wildly varying answers. On the low end you have the RDA, which for me would be about 68 grams of protein per day, and on the high end you have bodybuilders who would tell a guy like me to eat 380 or more grams per day. So from 68 to 390 grams...that's a huge differenc ...…
 
The Ginger Ninja and Harry Squatter The Punisher are back for another Fireside Chat! Lawrence and Patrick take on the big topic of - Common Mistakes With Programme Design. 0351: What are your trouble shooting steps when a lift has plateaued for someone who has the goal of gaining strength? 1033: Additionally, what are some common mistakes you s ...…
 
Lawrence and Patrick are back to answer your questions once again. Lawrence is pretty buzzed as he's been taking cold medicine, so it adds a nice extra level of excitement. 03:46 What are your thoughts on the benefits of cardio on overall health? 11:35 Will a sedentary person and a person actively resistance training get the same benefit from a ...…
 
Harry Squatter and The Ginger Ninja throw down in this episode and take on some more of your questions. 02:32: If you had 5-10 minutes to spend on mobility every day, how would you program it? 05:20: Do you have a set plan for the year? Do you give yourself a periodisation schedule? 08:25: Is there a point at which someone powerlifting should c ...…
 
Should You Count Calories To Lose Weight? It's a lot of work, but it's also super effective. Learn the truth about counting calories for weight loss here! Find out why you need to focus on DIET to lose weight. Watch the video on counting calories for weight loss. Watch the video on counting calories for weight loss.…
 
Welcome to this episode of SBS Radio! Today Lawrence is joined by Dr Mike Zourdos and Eric Helms as they discuss Stress, Exercise Oncology and RPE-Velocity Relationships. 01:51: Cardiovascular Reactivity, Stress and Physical Activity. 07:42: Your body will mediate the stressor effect of exercise. 10:46: Is there any data for a similar effect on ...…
 
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