Best Age Grouper Podcasts (2024)

1
AGFL Triathlon Episode 116: Managing Race Day Expectations, Pre-Race Nerves, and Training Tips 59:05

2h ago59:05

59:05

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…

1
#776 – Are You Trying Too Hard? 1:00:25

1h ago1:00:25

1:00:25

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner. Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expecta…

1
Your Ultimate Guide to Using Ketones in Triathlon 1:04:06

1h ago1:04:06

1:04:06

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to op…

1
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear 1:20:27

1d ago1:20:27

1:20:27

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag…

1
#774 – Cut Through The Clutter 1:15:27

3d ago1:15:27

1:15:27

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between t…

1
AGFL Triathlon Episode 115: Elliot's St. George Recap, Training Advice, and More! 54:44

4d ago54:44

54:44

In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…

1
10 Race-Day Tips from 10 TriDot Coaches 1:04:53

7d ago1:04:53

1:04:53

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice th…

1
#773 – Are You Avoiding Breakthroughs? 1:04:37

8d ago1:04:37

1:04:37

Are you throwing in the towel right before a big breakthrough? Today, we cast based on a quote, "The magic you're looking gor is in the work you're avoiding." We look at the concept behind patient training, and what breakthroughs look like. We talk about race expectations and how they should rarely, if ever, be the main goal. This is about enjoying…

1
#772 – Stacking Your Training 1:22:35

16d ago1:22:35

1:22:35

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S! This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/di…

1
What Triathletes Can Learn from Swimmers 1:03:05

14d ago1:03:05

1:03:05

What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your traini…

1
#771 – Pack Mentality 59:56

22d ago59:56

59:56

Whether we’re a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think about racing based on your experience. We dig back into finding satisfaction in your training, re-cultivating your “why” and what it takes to break free from your current pack, or even get over the hum…

1
#770 – Race Speed: Mind And Body Ready 56:00

17d ago56:00

56:00

Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening the swim cut off would make people train harder to be stronger swimmers? We also talk about bike congestion and if it’s really that bad or many people just aren’t prepared with their bike handling. Thi…

1
AGFL Triathlon Episode 114: Danny Royce, TopGunz Athlete, Daddy Donuts 59:07

18d ago59:07

59:07

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…

1
Thin Air, Big Gains: Altitude Training for Triathletes 1:04:12

21d ago1:04:12

1:04:12

Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditio…

1
#769 – Setting In-Race Goals 58:29

25d ago58:29

58:29

Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do …

1
AGFL Triathlon Episode 113: Richard McAinsh, Co-Founder and Designer of Ku Cycle 1:08:37

24d ago1:08:37

1:08:37

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …

1
#768 – Creating The Perfect Training Environment 1:01:39

24d ago1:01:39

1:01:39

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a g…

1
Bone Health for Triathletes 1:02:04

1M ago1:02:04

1:02:04

As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge kicks off the conversation with an overview of bone hea…

1
#767 – Mysteries of Swimming - Part 2 1:00:33

29d ago1:00:33

1:00:33

Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke. Topics: Weather and running and em…

1
#766 – The Mysteries of Swimming 1:10:11

1M ago1:10:11

1:10:11

Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk about the things you should actually be doing vs. spending your time on drills you don’t understand. Swi…

1
What Triathletes Can Learn from Cyclists 1:03:32

1M ago1:03:32

1:03:32

What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training programs for triathlons. Florian shares his experience w…

1
#765 – Ironman Texas 2024 Recap 1:09:36

1M ago1:09:36

1:09:36

Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience Taper/Pre-Race What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfection…

1
AGFL Triathlon Episode 112: Top Gunz Tri Team Superstar, Matt Nussbaum 1:00:40

1M ago1:00:40

1:00:40

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosoph…

1
The Hot Topic: Heat Adaptation for Triathletes 1:01:00

1M ago1:01:00

1:01:00

Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as: How does being unprepared for a hot race impact your performance on race day? How can you improve your tolerance to the heat? Kurt and Caleb also disc…

1
You Just Gotta Do It Once 56:02

2M ago56:02

56:02

This is a re-post of another of our favorite episodes/concepts. Off a great, but tough weekend at Run Camp, we reflect on how and when to push and why it’s important to have fun in your life and training. We talk about your big race is “Just One Day” and how it’s better to be undertrained than burned out. Also, the little signs in your training wil…

1
Out Alone In The Dark (at Ironman Texas) Re-Post 55:30

2M ago55:30

55:30

This is a re-post of one of our favorite C26 Ironman stories. This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 ath…

1
Competing for a Cause: Fundraising Through Triathlon 57:08

2M ago57:08

57:08

Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation and Tammy is a TriDot Ambassador who frequently supports good causes through racing. Together, our guests will share their expertise and personal exper…

1
AGFL Triathlon Episode 111: 2024 Boston Marathon Recap! 41:12

2M ago41:12

41:12

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…

1
#764 – Surviving The Ironman Texas Heat (or any other hot race) 53:47

2M ago53:47

53:47

Are you ready for your hot race? Today we look at physical and mental approaches to staying cool on the race course. From whether or not to wear a wetsuit to freezing your bottles to pulling back a little on the bike. Once you get too hot, you can’t cool down, unless you stop or walk. We’ll look at ways to keep your core temp down as long as possib…

1
#763 – Chasing The High 1:00:44

2M ago1:00:44

1:00:44

How do you “get through” tough situations in training? Today, we look at the emotional roller coaster that is triathlon and some of the traps we all fall into, especially when chasing those elusive highs. Do you push harder when you’re struggling, or step back and let the body re-calibrate? What’s the deal with feeling awesome one day, then being r…

1
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies 1:00:19

2M ago1:00:19

1:00:19

You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of macro and micronutrients is especially critical for your overall performance. Join us on this week's episode as we dive into the topic of eating enough pr…

1
#762 – Listener Q&A – 4-11-24 1:09:20

2M ago1:09:20

1:09:20

Check out our NEW coaches We answer a ton of questions today, including a rapid fire ending you won’t want to miss. We get into the challenges of riding with wind. How do you handle tail, head, and cross winds? Is aero always better? What about your grip on the bike . . . why it matters. Do you need more or less rest on your swim sets? Today, we lo…

1
#761 – Listener Q&A - The Answer Is Always . . . Do The Work 1:12:25

2M ago1:12:25

1:12:25

The first question set off a great mini-topic for the day. What the new tactics/trends that are pros doing these days that age group athletes can emulate to get faster. The discussion is an important one and centers on arguably the best triathlon coach right now, Dan Lorrange. We also look at the importance of becoming a better bike handler and how…

1
AGFL Triathlon Episode 110: Brad Miles and LEVER Movement 59:43

2M ago59:43

59:43

In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…

1
The Art & Anatomy of the Modern Triathlon Race Kit 1:01:56

2M ago1:01:56

1:01:56

Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the…

1
AGFL Triathlon Episode 109: Latest Tri News, Ironman Rule Changes, Top Gunz Camp, and More 1:02:41

2M ago1:02:41

1:02:41

In this latest episode, Colin, Becca, and Elliot discuss their upcoming race schedules, new Ironman rule changes, the Top Gunz training camp in Florida, swim training, and Boston Marathon prep! As always, thanks for listening!Colin was also recently featured on the Greg Bennett Show podcast! You can listen to their episode below:https://podcasts.ap…

1
#760 – Seek Discomfort 1:05:06

2M ago1:05:06

1:05:06

This title is an homage to one of our favorite YouTube channels, you can find it here: Seek Discomfort The Seek Discomfort crew is always looking for things that intimidate them. Experiences that lead to growth. And we should do the same within our comfort zone, especially when it comes to conditions. The more you get out into “imperfect” weather, …

1
#759 – Race With Nothing To Lose 1:09:56

2M ago1:09:56

1:09:56

The most successful athletes play free and without fear. Today, we look at how you can train and race better when you realize you have nothing to lose. This isn't about taking it for granted, but channeling pressure and anxiety in the right way. It's all energy and the more we can us it in our favor, the better we'll be. We look at the 24 hour rule…

1
Racing by the Rules: Insights from Triathlon Officials 1:00:27

2M ago1:00:27

1:00:27

A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The presence of officials is intended to create a positive experience for all participants. On this podcast, our guests, two USA Triathlon officials, will …

1
#758 – Balancing Structure With Fun 1:07:29

2M ago1:07:29

1:07:29

Triathlon training should be structured, but we're all about keeping the fun alive. Today, we talk about weaving them together to make the process more enjoyable and effective. We put a lot of pressure on ourselves to show up green in Training Peaks, but aren’t a bunch of oranges and yellows better than a week of red? Do we move to change our mood …

1
#757 - Why You Should Fall In Love With Zone 2 1:03:59

3M ago1:03:59

1:03:59

Efficiency might be the biggest key to you having a successful race and that all starts in Zone 2. Yes, we know it’s “boring” but today we give you other ways to think about it, specifically as in, why do you not enjoy doing something that is good for you and your health? We talk about teaching the body to burn fat so you’re not so dependent on cal…

1
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot 1:00:47

3M ago1:00:47

1:00:47

Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their…

1
Prisoners Of The Future 57:15

3M ago57:15

57:15

(We have C26 Swim School this week, so this is a reposted podcast). Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy to get caught up on race day when it's 5 months away, but today is all that matters. Do something. …

1
From Final Four To Ironman (Repost) 56:23

3M ago56:23

56:23

(With March Madness upon us and C26 Swim School in progress, we thought it was a good time to revisit an old podcast with Zak Showalter and how he started training for Ironman after playing in the Final Four). Sorry about the intro music. haha. Imagine playing basketball in front of 70,000 people and millions on TV. Today's guest, Zak Showalter, di…

1
Chattanooga 70.3 Preview (Repost) 57:39

3M ago57:39

57:39

(We have C26 Swim School this week, so this is a reposted Podcast and we will not have a booth at Chatt). We begin with the Swim Start, including when to get there and how to fuel as you position yourself in the massive field of athletes. Then to the “fast but fair” bike course. We break it out by section and look at where to push and when to hold …

1
Ironman Texas Preview (Repost) 50:14

3M ago50:14

50:14

(We have the C26 Swim School this week, so this is a reposted podcast). Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it’s hot. We always talk about not obsessing about the weather, but when you know it might be hot, it’s smart to prepare. We look at all kinds of hot racing strateg…

1
Revisiting Aging Up: Getting Faster as You Get Older 1:06:18

3M ago1:06:18

1:06:18

Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. …

1
#756 – High IQ Early Season Racing 1:02:21

3M ago1:02:21

1:02:21

Are you running on gas or fumes at the end of your races? Today, we take a deep look into how to start the season smart and snowball that into better races as the year goes on. We talk about creating momentum and how to use your first race in a way that will actually teach you something about getting better. We look at heat, wind, dew point, along …

1
#755 – Cultivating "Ah Ha" Moments 1:05:40

3M ago1:05:40

1:05:40

Today, we go over important “ah ha” moments in our racing and coaching career. Things that changed the game for us as athletes and coaches. We look at why working on your strength is so important and can set the tone for your training. Also, why we tend to skimp on one of the sports. We talk about understanding effort and pacing and why being obses…

1
Slow Down to Speed Up: The Benefits of Zone Two Training 59:51

3M ago59:51

59:51

Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and then share what physiological adaptations take place when training at this intensity. Matt and Brady elaborate on the role of zone two in your overall tra…

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Age Grouper Podcasts

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