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The Art of Brilliance Podcast

Art of Brilliance / Andy Cope

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC
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I am a bereaved father, a bereaved son, a bereaved brother & a bereaved friend. Listening to other people's stories of how they cope with their death losses has almost always given me useful tools to use in my journey. The purpose of Heroes in Grief is the same. It is my sincere hope that hearing the remarkable things that grieving people have done to honor their loved ones, or maybe just to cope will encourage you as well. Thank you for taking the time to read this.
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Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Britalian

Davide Erbo

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What happens when you suddenly have to apply for the right to continue to work, live, love in the country you’ve chosen as your new home? You decide to be patient and to get along with it. But what happens then when your application is rejected? You start wondering if you’ll ever belong completely. And then you write a podcast to vent it off. An Italian expat in Great Britain. An exploration into how to cope with Britishness, and how to make Britons cope with my Italianity. britalianpodcast. ...
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I offer alternative life coaching online and in person. I work with ladies over 30yrs of age who lack Structure, Focus and Accountability in their lives. They need boundaries and rules. This podcast will offer short daily quotes and tips on how to say Structured and Focused.
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Sol Women

Andi, Cally, Mar

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Andi, Cally, and Mar are three twenty something year old women working towards growing and learning in their spirituality and life practices daily. We have come together to talk all things adulting, learning more deeply about our own souls as well as others, and to give healthy insight on how to live a life of wellness. We work together to have relatable conversations and hope to help promote a lifestyle of inner peace, while also maintaining our unique life perspectives and advice. Here and ...
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Our Sam Talking out Loud Podcast series is produced by Our Sam baby loss charity (Charity Registration Number 1191411). Every year more than a quarter of a million people are affected by baby loss in the UK, yet it still remains one of the most taboo and difficult subjects we come across, leaving many bereaved parents isolated and struggling on their own. Each month, Our Sam Talking out Loud podcasts will not only open the door to honest conversations about baby loss from parents and familie ...
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'The Independent Teacher' is one of the UK's leading educational podcasts hosted by Susan Pallister who has over 20 years of leadership experience in educational settings. Now working as a writer and coach, in 'The Independent Teacher' podcast Susan has in depth conversations with leading educationalists from schools and universities, as well as with writers, journalists, musicians, business entrepreneurs, sporting professionals and young people.
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What's the secret to boosting happiness and wellbeing? 🥰 (Spoiler alert – it's simpler than you might expect) This episode features Dr. Andy Cope - author, speaker and renowned happiness specialist. Andy joins Tim Keogh for a lively and insightful conversation, exploring practical ways we can improve our happiness and wellbeing, as well as the happ…
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Lucy Turnbull is an urbanist, businesswoman and philanthropist. She was the first female Lord Mayor of Sydney, from 2003-4. From 2015-20, she was the inaugural Chief Commissioner of the Greater Sydney Commission, tasked with delivering strategic planning for the whole of metropolitan Sydney. See omnystudio.com/listener for privacy information.…
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Welcome to episode 17. This week we're welcoming Art of Brilliance trainer Paul Field to the podcast table. Paul is here to tell you all about his aftershave collection. He's got a few everyday go-to options, some gifted by family or friends, and a few bottles of the really swanky stuff that he saves for a special occasion. Why you should spend 5 m…
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This week on AtoZrunning: We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk abou…
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Tom & Andy discuss child loss & its aftermath as men in today's world. Andy shares what has helped him and also his involvement with Helping Parents Heal & Helping Fathers Heal. There are also some amazing stories of Andy's son Josh connecting with him from the spirit world. Andy is also one of the 25 dads who told their story in the new book; Help…
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Today on AtoZrunning: We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile? For training, coaching, and …
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Moira suffered the losses of her mother, brother & father, her entire family in just a 5 year span. She has now taken what she has experienced & learned from those losses & more to help others through their grief. Hear her story & the ways that she is now helping. Connect with Moira: GriefSpan.com: https://www.griefspan.com/ Instagram: https://www.…
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Welcome to episode 15. Hannah Knowles is this week's podcast host and, unfortunately, she's got some bad news. The bad news? Today, Hannah is pretty sure that something is going to go wrong for you. The good news though? Whilst you can't control what has gone wrong, you can choose how you react to it. She shares a few quick tips on how you can star…
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Today on AtoZrunning: We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in re…
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Bryan Caplan is Professor of Economics at George Mason University. A bestselling author, his books include The Case Against Education, Open Borders, and Build, Baby, Build: The Science and Ethics of Housing Deregulation. Full transcript available at: josephnoelwalker.com/bryan-caplan-155 See omnystudio.com/listener for privacy information.…
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Dr. Dean & Tom discuss the unique dynamics surrounding those who lose a sibling as well as the formation & mission of The Broken Pack. Show links: Podcast: : https://thebrokenpack.com/podcast/ (or wherever you listen to podcasts) Website: thebrokenpack.com Facebook: @BrokenPack Instagram: @thebrokenpack TikTok: @the_broken_pack YouTube: @thebrokenp…
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Welcome to episode 14. We're back with Darrell Woodman, who is celebrating 13 happy years working with The Art of Brilliance. To celebrate, Daz is reflecting on what his life was like before he read the Art of Being Brilliant book (new edition is out now by the way!) and shares with you how a strategy called "Three Good Things" can help you get out…
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Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In r…
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Make sure and check out all of Kera's great resources at the links below! Please remember to Subscribe, rate, review the podcast. It really helps!!! Thank you! https://www.getgriefymagazine.com/ https://www.legacylettersjournal.com/ Virtual magazine link- https://issuu.com/legacylettersjournal Amazon links: https://amzn.to/4bHdx87 get Griefy 1 http…
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Today on AtoZrunning: We take a look at the physics of wind to consider why it does what it does to runners and what we might want to do about that. We also answer a listener question about Marathon training. In the world of running, track action continues with more records. Any guesses how fast a 76-year old can run a marathon? We’ve got the scoop…
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WARNING: This episode discusses child loss, Fentanyl poisoning, and accidental overdose. Please listen with caution if you feel you may be activated by any of the content. (Sorry for the several alert tones. We were on a tight time schedule. No time to record again. They do not happen throughout the whole broadcast.) Tom welcomes Chris Ryan, a bere…
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Join two experts in kindness, A Kind Life’s Amie Crews and Tim Keogh, as they share their personal tips for practicing a kinder life. Together, Tim and Amie explore: 🤝 the impact of genuine connection 🌼 the importance of pausing and noticing the good in people and situations 🙏 the ABC of appreciation 🗨️ and the impact of positive feedback on workpl…
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Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works. Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things. The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes…
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Heather Rhodes has been a pioneer in online education for over ten years, and is a strong advocate of the potential of technology to transform education and was the founding Principal of Harrow School Online. Prior to this, she founded an online tutoring organisation for international students wanting to improve their level of English. In this epis…
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Today on AtoZrunning: We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the world of running, London Marathon was windy, and it definitely showed but not for everyone! Xiamen kicked off…
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Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety. Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who is. So in this episode, Hannah gives us 5 really simple and quick tools to help us deal with it.…
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This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. Colleg…
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Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs. JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you. Your beliefs are what will determine the sort of life you can have. Whether you believe you…
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Today on AtoZrunning: We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US …
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This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense. In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means... Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.…
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Today on AtoZrunning: We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing first on what they call reality-distorting mechanisms, otherwise known as the lies we tell ourselves. We answer a listener question about shoe rotations and how to navigate shoes that feel great vs. shoes that feel flat. In the world of running, the world cross …
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We're thrilled to launch the first episode of Kinder Conversations, the brand-new podcast hosted by Tim Keogh, Co-founder of A Kind Life. This inspiring episode features Daniel Elkeles, CEO of the London Ambulance Service (LAS). In the 2022 NHS staff survey, LAS was rated the second lowest in the ambulance league table. After working with A Kind Li…
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This week on AtoZrunning: Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatigue and the need for adjusting training. In the world of running, after 38 years, a woman finally finished th…
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Today on AtoZrunning: Effort is finite. What does this mean for distance runners and what we here call the first key to thriving. We answer a listener question about flat legs during pre-race tapering In the world of running, the TEN featured 8 men under 27 minutes in the same 10,000m race. Has that ever happened before? Fast times weren’ just limi…
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This week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little? Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather large quantity of bird poo outside his kitchen window... I guess you could say he couldn't see the birds for …
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Today on AtoZrunning: We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience. We answer a listener question about the best order of runs or workouts in a week. In the world of running, if you were making predictions a year ago about certain NCAA runners’ futures, chances are you were…
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This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you. Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured. He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you c…
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This week on AtoZrunning: We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harder We also answer a listener question about how to pace a race In the world of running, the world indoor track and field championships was thrilling, and we’ve got the full scoop And the Tokyo Marathon w…
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Legendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert. In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and how to make it your friend instead of your enemy. It’s about intentional energy, consistency and awareness. …
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This week on AtoZrunning: Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one. We answer a listener question about returning from surgery. In the world of running, NCAA ran indoor conferences, and we’ve got the highlights. Dennis Young interviewed 16 of the 26 la…
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Positive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward. She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world champs… all achieved by the aggregation of marginal gains. So much learning crammed into such a short podc…
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This week on AtoZrunning: Olympic trials top 10 finisher Nathan Martin joins the show again to relay his amazing experience at the trials as well as recent journey leading him to it. We answer a listener question about VO2max and heart rate. In the world of running, USA and British indoor championships were impressive. Records continue falling. And…
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In podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce. Plot spoiler: the lessons are not really about running, they’re about life. Will talks about the difference between reasons and excuses. Oh, and before you start, our podcast is strict…
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This week on AtoZrunning: In further reflection on the topic of goals and finding meaning, we share a compelling lesson from author, speaker, and coach John O’Sullivan’s Every Moment Matters. Also, we answer a listener question about the camaraderie or lack of at the Olympic Trials Marathon. In the world of running, indoor track is exploding, and r…
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This week on AtoZrunning: We share both the results of and the experience participating in the US Olympic Trials Marathon We also answer a listener question about shoe drops and knee pain In the world of running, the trials races were filled with upsets, heartbreak, and unexpected moments. And indoor track action has been a thrill, including nation…
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This week on AtoZrunning: Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas Nico Young has done it,…
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This week on AtoZrunning: We finish our examination of change and Brad Stulberg’s book by sharing practical actions, including how to practice responses and what it looks like to ask for help, among others We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well In the world of running, the US cross coun…
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In this episode, former school leader Julia Silver talks about her career in teaching, including her decision to leave the teaching profession to found an innovative and groundbreaking organisation, Qualified Tutor which works to improve standards in tutoring by developing the essential skills and knowledge required for effective tutoring. As we ta…
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Today on AtoZrunning: What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book. How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing. In the world of running, the Houston Half Marathon saw a new rec…
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