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Join Ann as she shares powerful strategies and inspiring stories to help you boost your resilience through effective communication, unwavering confidence, and meaningful connections. Ann is an expert in applied behavior analysis and positive neuroplasticity, and she will show you how to leverage these powerful techniques to overcome your negativity bias, let go of your fears, and trust yourself fully. With Ann's guidance, you will transform your mind into a safe and empowering space where yo ...
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Ann Canfield, MS - Showers and Floods - Positive Neuroplasticity...
16:08
16:08
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We tackle the role of the negativity bias and how we can learn through each experience. The positive neuroplasticity research, uncovers why our brains have a tendency to latch onto negative thoughts while overlooking the positive ones. We'll explore 3 strategies for breaking free from this cycle to create a mindset that fosters resilience, growth, …
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Ann Canfield, MS - From Pitbulls to Poodles - Unleashing Success in Work Relationships
20:26
20:26
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We will explore various personalities in the workplace and give communication strategies to be a leader regardless of the personality sitting across the desk. I will give strategies on how to remain resilient, increase your confidence to be on your own side. Connect online at #findingstrengthwithann website: https://strengthtodaylc.com/ linktree: h…
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Ann Canfield, MS - Overcoming Social Anxiety To Form New Relationships (prt3)
20:00
20:00
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20:00
This will help with small talk skills and networking skills in the getting to know you stage of a relationship. We will talk about specific strategies for conversation starters and how to end a conversation on a good note. These tips can help you be more confident in any new situation regardless if you know anyone in the room! website: https://stre…
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Ann Canfield, MS - Having a champion and being a champion
18:12
18:12
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18:12
This podcast will give reflection to define what a champion looks like for you. We will talk about different types of champions that play a role in our world to recognize who are your champions. We will also talk about how you can show up as a champion for others. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc Poc…
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Ann Canfield, MS - Connection vs Communication (prt1)
24:29
24:29
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24:29
In a world of Artificial Intelligence (AI) and human beings. We will talk about human beings can connect verses how AI communicates website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://www.iheart.com/podcast/269-finding-strength-with-ann-156790666/ TCF Link to iHeart https://www.iheart.com/podcast/269-t…
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Ann Canfield, MS - Build trust with follow up (part 5)
17:32
17:32
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Build trust with follow up Description: One conversation did not get us to this point and one conversation will not resolve the issue otherwise what would make it difficult. We discuss using SMART goals and using this conversation to create a followup plan to build credibility and relationship. website: https://strengthtodaylc.com/ linktree: https:…
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Ann Canfield, MS - Create a lasting solution (prt4)
16:17
16:17
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This episode is how we partner with the other party on finding solutions to the issue at hand. The reason we had to have this conversation is the other party is part of the challenge and we cannot accomplish our goal without their help. We will talk about how we become open to new solutions. website: https://strengthtodaylc.com/ linktree: https://l…
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Ann Canfield, MS - Making your objective clear (prt-3)
14:05
14:05
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This episode covers how we communicate the objective before this conversation started in an honest authentic way. We are not here to sugar coat our needs rather reveal them with the intent of having a interested party on the other side of the table. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtodaylc podcast: https://w…
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Ann Canfield, MS - Seek first to understand (prt-2)
19:58
19:58
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This episode we will cover how do we actively listen using effective questions. Where posture and intent meet language. We can be vulnerable and as a leader know that we are here to gather new facts being open to learning in maybe identifying the root cause of the issue. website: https://strengthtodaylc.com/ linktree: https://linktr.ee/strengthtoda…
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Ann Canfield, MS - Prepare For The Conversation (prt-1)
19:09
19:09
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This first episode in this series will cover how we prepare for a difficult conversation. We will address mindset, conversation objectives and the role of feelings when thinking and preparing for a difficult conversation. The rework sets the stage for the conversation and for what will follow. One conversation did not get you here and one conversat…
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This episode is all about letting these go. We are talking about letting go of habits, language, circumstances. In this episode we will discuss what we need to ask ourselves about what makes the issue important now to let something go, recognize how a habit or circumstance is serving you and how do we let something go. In order to sail in open ocea…
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Interview with Joe Mauko – From trials to triumph Joe discusses the difference in training versus trying
33:33
33:33
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This week's guest is Joe Mauko with a story of trials to triumph. A former nationally ranked athlete & Canadian Olympic contender who brings discipline, on and off the track, coupled with 15 years of Information Security sales experience & strategic account management, including complex enterprise cybersecurity wins in Canada, USA and EMEA. Extreme…
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Dan Canfield Interview– The importance of connection while living with Epilepsy
12:26
12:26
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This weeks guest is Dan Canfield. Dan is the youngest of 10 and has known community since his toddler days. Dan has found his life filled with connection through his family and his various community activities such as Blue Boy Boxing and Toastmasters. Tune in to hear Dan tell his story of how he finds hope and stays positive in the midst of trials …
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Today’s podcast is all about the importance of our words, how the brain is always listening and steps we can take to change the words we speak to serve us and positively influence those around us. Our language holds meaning for us and those we interact with, let’s make the most of our language today. https://strengthtodaylc.com/ https://linktr.ee/s…
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Ann Canfield MS - Interview with Delpha Digiacomo
21:42
21:42
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I am interviewing Delpha Digiacomo today and how she has become more a resilient leader through being in a corporate world veteran with over 20 years of experience in the Property & Casualty space. She also supports growing coaches in their journey to build a recognizable brand. She is a published author and winner of Prospanica's 2021 Entrepreneur…
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Ann Canfield, MS - Interview with Eric Canfield - Acting Student from University of North Carolina School of the Arts
12:19
12:19
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We meet with Eric Canfield to talk about how he works with getting continual feedback in acting classes and rehearsals as well as some notes on creating a character, overcoming an obstacle and the importance of finding your light on stage.By Ann Canfield, MS
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Ann Canfield, MS - Giving to our inner circle
17:39
17:39
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We each have those people in our inner circle. This episode is discussing the intangible gifts we can give to those who influence us and we influence them. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylcBy Ann Canfield, MS
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Ann Canfield, MS - Giving to yourself and self care
17:16
17:16
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Our own brain is a safe space. A place where you record the wins, the successes and the good moments. This episode explores giving yourself credit for the things you do for yourself, the good moments you enjoy and recognizing when you feel joy and peace. To know what looks like to be on your own side. Positive neuroplasticity tells us neurons that …
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Be the Santa in someone else's world this holiday season. This is the unexpected and anonymous giving. It is buying coffee for the guy behind you, it is the spontaneity of giving in a moments notice. We will talk about the benefits of engaging in random acts of kindness to show others there is hope and kindness and for you to see the good you can o…
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The skill of networking or small talk at work and social situations is a skill. We will cover several tips and tricks and have a sample small talk conversation in this episode increase your small talk confidence today. Bonus skills is active listening and remembering names too. https://strengthtodaylc.com/ https://linktr.ee/strengthtodaylc…
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Ann Canfield, MS - Communicating with ourself with grace and compassion
38:54
38:54
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We can't control what words or situations we face however how can we increase the peace between our ears and behind our eyes to be sure we are living our truth and not hearing lies. Let's start today by seeking first to understand our feelings matter, give ourself grace and trust our judgement. https://strengthtodaylc.com/ https://linktr.ee/strengt…
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Ann Canfield, MS - Communication at work to build relationships
44:39
44:39
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It has been said business has no heart however each us have a heart and a mind and relate to others by how another person makes us feel. This episode discusses strategies for you to increase your confidence in how you communication so you can better relate to those at work. When we are confident in our own abilities, we are able to consider how oth…
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Ann Canfield, MS - Turning a confrontation into a conversation
28:30
28:30
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28:30
This episode will explore when communication gets hard - when we need to have a confrontation. What makes a conversation become a confrontation, what makes them so scary and how we can reverse a confrontation back into a conversation to take the fear away so we can have those difficult conversations today to avoid the confrontations tomorrow. https…
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Ann Canfield, MS - Are you hearing, listening or actively listening?
32:58
32:58
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This episode will explore the importance of active listening, give you an easy method on how to actively listen to show you care, remember conversations and to build relationships. We will demonstrate what active listening looks like during this episode and ask you to call in to give us your stories of when you felt listened to in your world. https…
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