Best Anna Mathur Podcasts (2024)

1
From the Vault | Anna Mathur on how to overcome People Pleasing 1:11:22

23d ago1:11:22

1:11:22

One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it. Both of us have found ourselves c…

1
Bullet Points | Recharging your social battery... 15:49

3h ago15:49

15:49

When FOMO and JOMO combine, you really are stuck in the indecision of whether to say 'yes' or 'no' to an invitation and you can end up, like me this week, feeling a little frazzled... Limited Time Only podcast To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watc…

1
One Thing with Midwife Pip on how to be a great birth partner 22:40

36m ago22:40

22:40

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be th…

1
Taner Hassan: Self Acceptance Transcends Self Improvement Every Time 1:28:25

43m ago1:28:25

1:28:25

You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Taner Hassan. Taner is a counsellor, psychotherapist and addiction specialist. He's worked in mental health for over 15 years across the NHS and privately, helping people from all walks of live better understa…

1
PART ONE: AUTISM AND ADHD with Char Bailey 33:09

1h ago33:09

33:09

The prevalence of ASD is higher in patients with ADHD than in the general population. That said, the research into the dual-diagnosis is still fairly scant (it’s only been recognised as such for about a decade), and of course having both can complicate the identification and treatment of either condition.Both ADHD and ASD can cause heightened senso…

1
On getting over disappointment 10:11

5d ago10:11

10:11

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.…

1
From the Vault | Dr Sam Bunting on the power and beauty of mental health. 1:12:44

2d ago1:12:44

1:12:44

This episode was originally published in April 2023. Dr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologist who now has her own skincare line Dr Sam’s, Sam wanted to bridge the gap between medical dermatology and beauty. But as one of my go-to skincare experts, in my role as a beauty journalist, I’ve als…

1
One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift 23:00

6d ago23:00

23:00

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road h…

1
Live / Life Recap - The Good, The Bad & The Ugly. 45:33

3d ago45:33

45:33

Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand new incredible experience . The guys also touch on bank holiday madness, how it felt going to a funeral sober and that age old question...how the hell you do a sober stag! Amazing guest coming next wee…

1
Bullet Points | Johann's take on Ozempic, back to beauty and your questions... 11:48

36m ago11:48

11:48

It's a news update and a request for your help in this Bullet Points episode. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acas…

1
On a very exciting announcement 11:27

6h ago11:27

11:27

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears…

1
From the Vault | Ruby Wax on mental health journeys, finding the good in the world and why you should always be hopeful. 1:03:40

8h ago1:03:40

1:03:40

This episode was first published in February 2022. My guest on this episode of the podcast is Ruby Wax. She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to be interviewing her for this podcast… Ruby joins me in this episode to talk about her latest book An…

1
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character 23:46

3d ago23:46

23:46

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowermen…

1
Johann Hari | What you REALLY need to know about Ozempic. 1:28:09

13d ago1:28:09

1:28:09

Weight loss drugs are a hot topic, but are they a magic pill or is there a dark side to drugs such as Ozempic? Johann Hari has spent years investigating the genesis of the drug, how it works, as well as the benefits and the risks, plus he is also taking it. In this episode, we discuss how impactful these drugs could be on society, the risks that go…

51
Trailer | Johann Hari -- the truth about Ozempic. 3:53

7d ago3:53

3:53

You can't have failed to notice the conversation around weight loss drugs such as Ozempic but are they a wonder drug or should we approach them with extreme caution? Johann Hari joins me in an upcoming episode to talk about the years of extensive research he's done into this drug, as well as taking it himself, and what we need to know about this ma…

1
On how to make positive changes 10:49

7d ago10:49

10:49

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.By Anna Mathur

1
From the Vault | Sabrina Cohen-Hatton on Exceeding All Expectations 1:19:31

7d ago1:19:31

1:19:31

This episode was originally published in March 2023. One of the great privileges of creating this podcast is getting to see the world through the lens of other people’s experiences. Seeing the world through Sabrina’s eyes was utterly enthralling. She experienced homelessness in her teens, now holds one of the most senior positions in the Fire Briga…

1
One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents 23:48

20d ago23:48

23:48

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses…

1
Andy Daniell: Confident But Not Complacent 1:12:50

11d ago1:12:50

1:12:50

This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music industry and navigating parenthood while embracing sobriety. Having worked and achieved success at some of the biggest dance labels in the world including Defected Records and FFRR, Andy sheds light on hi…

1
Bullet Points | The Tortured Podcasters Department 18:19

12d ago18:19

18:19

Who knew that #26habits, the year-long project we did together in 2018, wasn't just installing great lifestyle changes, it was also futureproofing my mental and emotional health... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Y…

1
On 7 types of anger 11:34

23d ago11:34

11:34

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it'…

1
One Thing with Suzy Reading on how to choose yourself 22:17

29d ago22:17

22:17

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of mo…

1
100 Days of Sober 56:42

30d ago56:42

56:42

This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing your 100 days of sobriety! The boys couldnt believe how many sober curious listeners had got in touch to talk about their experiences. So this episode is all about your voices! Hearing your experiences of …

1
Bullet Points | Are the gurus finally falling down? 19:20

19d ago19:20

19:20

I've ranted about this before, but could the age of the guru finally be coming to an end? Jay Shetty by John McDermott in The Guardian Dr Andrew Huberman in New York Magazine To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube…

1
On a tip for being more confident 10:41

22d ago10:41

10:41

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.By Anna Mathur

1
From the vault | Poppy Delbridge on how to transform your life. 1:09:50

22d ago1:09:50

1:09:50

When it comes to alternative therapy I am, by nature and also from years of working as a journalist in the health, beauty and wellness space, a cynic. For years, I’d get drawn into to fads and trends by their razzle-dazzle and now, to avoid this, I like to see proof in the shape of data, clinical trials and evidence. So you may be surprised to see …

1
One Thing with Emily Norris on a few mum hacks you're going to LOVE! 21:47

25d ago21:47

21:47

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing …

1
ADHD Love (Rox and Rich): Treat Things With Curiosity And Not Judgement 1:49:29

25d ago1:49:29

1:49:29

Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is accompanied by her sober husband, Richard! Richard Pink and Roxanne Emery (RØRY) are the couple behind @ADHD_Love on social media. Their videos have been watched over 200 million times! And they aim to …

1
Bullet Points | How I swapped one addiction for another... 11:07

1M ago11:07

11:07

It started with a wardrobe clearout but what it revealed was a lot more than a closet of clothes I didn't need... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsl…

1
On how to like yourself more 11:28

29d ago11:28

11:28

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode. Visit annamathur.com to find out more.…

1
From the Vault | Johann Hari on how your attention is being stolen... 1:26:02

29d ago1:26:02

1:26:02

This episode was originally published in January 2022 We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years …

1
One Thing with Becca Maberly on why it's ok not to love every minute 22:02

1M ago22:02

22:02

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after! She is also the author of Nobody Tells You (over 100…

1
When Is Enough, Enough? 46:39

1M ago46:39

46:39

Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the right time to say - enough is enough. The two also answer your listener questions! Full of advice and great sobriety teachings - this episode is definitely not one to miss! Follow us on socials - https://…

1
Bullet Points | Why I disappeared... 15:25

2M ago15:25

15:25

I've been a bit absent lately - here's why. My feature on The Daily Mail. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted on Acast. S…

1
On 3 ways to care less about what people think 10:50

1M ago10:50

10:50

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think. Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.By Anna Mathur

1
From the Vault | Andrea McLean on escaping toxic relationships and finding your passion. 1:08:30

2M ago1:08:30

1:08:30

Andrea McLean is one of those people you already feel as though you know. Not least because she's been a familiar face on British television for two decades but because she has such an easy, warm, open and welcoming way with everyone she meets. And let me tell you, in the flesh, this magnetism is even more charming than you could imagine. She is al…

1
One Thing with Matt Coyne on why moaning is just fine 22:40

1M ago22:40

22:40

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram here. Matt's incredible debut novel, Frank and Red is …

1
DJ Fat Tony: Nothing Good Comes From Being Comfortable 1:26:38

1M ago1:26:38

1:26:38

This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in the studio! Crikey! Tony Marnach, AKA DJ Fat Tony, has played the world's biggest clubs and entertained the world's largest icons - Kate Moss, Freddie Mercury, and Madonna - just to name a few. He truly is a d…

1
PART TWO: ‘Grace, where have you been?’ with Stacey Heale 27:19

2M ago27:19

27:19

‘People with ADHD will burn out more quickly, because it takes them more effort and mental work to do what could be seen as to be done effortlessly by other people. If we’re serious about this, we need to support people during the build-up rather than just see them when it’s too late and they’re in full burnout.’ Dr Mohamed Abdelghani Today, I’m jo…

1
From the Vault | Estée Lalonde's greatest life lesson to date. 1:04:52

2M ago1:04:52

1:04:52

This episode was originally published in February 2023. 'm so glad to welcome Estée Lalonde back to the podcast, especially as this conversation coincides with some exciting developments in her professional and personal life. There's her body care brand Mirror Water and a new relationship... Her career is a truly incredible one: she followed her bo…

1
On how to cope when you're tired but you can't rest 11:49

2M ago11:49

11:49

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it. We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.By Anna Mathur

1
From the Vault | Dean Piper on the 'murky' world of celebrity journalism. 1:09:22

2M ago1:09:22

1:09:22

This episode was originally published in February 2023. Dean Piper! I can't lie, I enjoyed this conversation with Dean immensely and actually found it to be an incredibly cathartic experience too. Dean and I were both 'celebrity journalists' at a time when celebrity journalism was called-in to editors via brick phones and gathered on the dancefloor…

1
One Thing with Kelly Hoppen on creating a sanctuary space 19:30

2M ago19:30

19:30

In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation. Kel…

1
Anna Mathur: The First 100 Days 1:32:21

2M ago1:32:21

1:32:21

This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur! Anna is a mum of three and author of three Sunday Times best selling novels! Not only that, she hosts the widely listened to podcast 'The Therapy Edit' where she shares grounding words for motherhood feelings. But this week, Anna is the one in the p…

1
PART ONE: ‘Grace, where have you been?’ with Stacey Heale 35:28

2M ago35:28

35:28

In this episode, we turn the tables slightly and I become the interviewee because I’ve got some home truths to share. I’ve been withholding slightly, and it’s time to be honest. So, I feel very lucky that Stacey Heale – author of ‘Now is Not the Time for Flowers’ – is joining me as the host of a two-episode special where I come clean. The theme is …

1
Bullet Points | It's time to be honest... 12:12

2M ago12:12

12:12

I deliberated for such a long time about whether to share this, but I felt I had to. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter. Subscribe now. Hosted …

1
On how to receive compliments 9:57

2M ago9:57

9:57

In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.…

1
Natalie Anderson | Small wins, big results! 1:11:58

2M ago1:11:58

1:11:58

Talk about a great natter with a fantastic friend. Natalie Anderson is what you might describe as 'good energy', incredible company, good chat and always keen to pass on the latest snippet of advice to make someone else's life easier. That's one of the reasons she started The Capsule, a place where you canfind all of Natalie’s recommendations for a…

1
One Thing with Kate Rowe-Ham on not fearing your menopause 21:59

2M ago21:59

21:59

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning y…

1
They Think It’s All Sober - Myth Busters 48:13

2M ago48:13

48:13

It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety. Does going sober make you boring? Does 0.5% alcohol mean you’re actually drinking alcohol? Does sobriety cause you to lose weight? All the answers you're looking for are here as well as exciting news regarding the live show, YouTube and some…

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Anna Mathur Podcasts

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