In this 50th episode of Big Girls Gone Wild, Kat and Anne look back at 2023 in review. We talk about our favorite and least favorite episodes we recorded this year, what we learned from podcasting this year, and what we're most proud of achieving. Kat announces her upcoming move to Nashville, and Anne shares more about her newly launched business. …

In this episode, Kat & Anne let loose. All the topics are on the table. To Costco or not to Costco, whether or not to move to a farm and raise ducks, and why audiobooks are so good on cross-country drives. Grab a cup of cocoa, kick your feet up, and get ready to laugh with us. Stuff We Love in Episode 49: Abercrombie & Fitch blazer Madwell Harlow P…

Join Anne and special guest Kelly Bull to talk about plants, the magic of gardening, sustainability, and making your yard a haven for you, the birds, and the animals. Kelly is a permaculture expert, professional horticulturist, educator, and nature lover. She specializes in designing low-maintenance, beautiful, and productive landscapes that enhanc…

Kat invites us along as she declutters her home and her wardrobe and gets her shit together before the New Year. She talks about how not to become overwhelmed by the process, how to decide what to keep and what to donate or gift, and why Marie Kondo's method doesn't work for everyone. She also shares how she has been reselling items from her wardro…

Kat and Anne sit down for a nostalgic chit-chat about Thanksgiving traditions, what they're grateful for this year, and debate the best Thanksgiving foods. They also talk turkey about diet culture and how to navigate tricky conversations at holiday parties and family dinners. Join us in celebrating the season. Stuff We Love in Episode 45: Our liste…

Join us for an honest and in-depth discussion with and for people with uteruses about fertility and reproductive health. Certified fertility awareness coach Jordan Norman walks Kat and Anne through the method she teaches, and all three women share their personal reasons for selecting various forms of birth control and their experiences with reprodu…

In this week's episode, Kat and Anne talk about what they are going to be doing for a Big Girls Gone Wild 75 Soft Challenge starting this month. If you want to join us, we're committing to 75 days of movement, reading, meditation, taking our supplements, staying hydrated, and taking care of our delicate skin. Launch yourself into a really amazing p…

In this week's episode, Kat recaps her big, wild, amazing trip to Southeast Asia. If you need to be inspired to book that trip you've always wanted to take, this is the episode for you. Kat talks fine dining in Singapore and visiting an elephant sanctuary in Thailand as well as spiritual experiences she had in Bali. Join for a little bit of travel …

We're back and just in time to celebrate the fall season. Join us us for a relaxed chit chat about our favorite fall beverages, all the best Halloween traditions, our winning past costumes, and which fall movies you should put on your list when you're ready to relax. We also share what we've been reading with a bent towards the witchy, and Kat dish…

Anne shares what's new in the fashion world in Copenhagen and Paris, as well as what the cultural highlights of her trip were. Kat shares a PSA and reminds our fellow wild girls to hold on to their passports and her plans for her upcoming trip to Asia. Both agree that Delta Airlines is for the birds. Join us for this relaxed edition of Big Girls Go…

Kat and Anne talk about the books they've been enjoying before they throw down about which fast food chains are serving up the most delectable culinary options. The discussion about chicken nuggs (yay or nay), the superiority of the Whopper, and whether or not it's OK to like Qdoba gets heated. Plus, we share the surprising history of Taco Tuesday …

In this week's episode, Kat & Anne talk about all the quirks that give them the ick. From tiny embroidered whales on shorts to dental hygiene, we recount our (unfortunate) encounters in the dating world that made us a little bit queasy. We also vote Ohio out of the Midwest and do a tarot reading for the month of September. Will Anne's luck be as ba…

Join Kat & Anne for this week's chaotic and freewheeling catch-up with us episode, wherein we talk about life and death, living to 100, and our travel dreams. Live, laugh, and have deep thoughts about longevity with us while we cackle until we're out of breath. We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, …

Today we share with you a very special interview with Kat's very own plastic surgeon, Dr. Remus Repta. Dr. Repta spills the tea in this interview about why he went into plastic surgery, how he started working with plus-size patients, what his own approach to health and wellness is, and some of his most rewarding moments as a doctor. We asked your m…

In this episode, Kat and Anne talk about how to start your own business. Kat talks about her adventures starting her own brand as an influencer and content creator. Anne talks about the new business she just launched and what some of the most important things she learned in the process were. Of course, as usual, we catch up and laugh along the way.…

In this episode, Kat tells us all about why Cher was right, why she has deleted all of her dating apps, and why she is dating herself for the foreseeable future. Anne talks about how and why to date yourself, even when you're in a committed partnership. We also get the latest on Kat's go-to Starbucks order, adjudicate whether or not Tom Cruise is h…

The Big Girls pod goes bookworm this week. Anne and Kat share the books they've been reading lately, as well as a handful of books that changed their lives. We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for t…

Kat & Anne win the Newlyweds Game (spoiler: no one goes home crying after the pod) in this fun episode where we quiz each other to test our friendship. We learn the backstory behind Kat's love of the smell of gasoline and Anne's desire to become a taster on a reality cooking show. We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and …

In this episode, Anne & Kat share their thoughts on the Barbie movie (spoiler: we loved it), Kat shares a numerology reading she did recently, and both Anne & Kat share their upcoming travel plans. Join us for this chill chat. We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters o…

In this episode, Kat shares her hilarious and tragic story of getting scammed for Tay Swift tix, and then Anne & Kat review all the most fun fall trends and rate them. Spoiler alert: the no-pants trend is going to be a pass for this pod, but dark romance is a real win. If you're curious about what to wear this fall, check out this episode! We’re Bi…

In this episode, Kat shares her adventures of getting clothing optional in the great outdoors and dealing with being ghosted. Anne shares her recent outdoor adventures stargazing in the desert. Join us for this chit chat and catch up with us episode. We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls…

In this episode, Kat and Anne delve into dieting as anti-diet culture babes. Anne shares her decision to diet as part of her fertility journey, and Kat reflects on her prior experiences with dieting and how she's thinking about dieting post-tummy tuck. TW: Dieting, eating disorders We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and…

It's the middle of summer, and it's time to have fun and manifest our dreams. Catch up with us as we recount our recent adventures in Denver, what we're thinking of doing for our very own 75 Self Love challenge, and resting for creativity. Anne and Kat talk about wanting to limit phone usage, meditating daily, sleep hygiene, morning routines and al…

Don't listen to this episode without a snack on hand! In this episode, Kat & Anne trade favorite snack foods. Kat brings the heat with nostalgic favorites like Flamin Hot Cheetos and classics like Chicken in a Biskit, and Anne offers Kat some favorites from her time spent living in China, like Sichuanese peanuts and fermented spicy tofu. We sample …

In this episode, we talk about nutrition, particularly nutrition for women. We interview Genevieve Sanders, Registered Dietician Nutritionist (RDN), who has been coaching people around nutrition professionally for over 8 years. Gen specializes in helping people with hormonal balances, particularly PCOS, find a way to nourish their bodies that works…

Catch up with us! Kat talks about her love life, new morning routine, and creative projects. Anne shares her recent travels to Oregon and some great books she's read. Listen to the end to catch our fave summer Starbucks orders. Stuff We Love in Episode 25: The Vanishing Half by Brit Bennett Birrieria PDX Tanaka The Twisted Croissant Doe's Donuts Pi…

In this inspiring (and spicy!) interview with Joris Montijo, Kat, and Anne talk about finding confidence through sensuality and sexuality. Joris shares her experiences as a plus-size content creator and Only Fans creator, her wisdom around self-love, and how she cultivated unshakeable confidence through daily practice. Stuff We Love in Episode 24: …

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat shares her experience getting a plus size tummy tuck and bra line back lift. She talks about the lo…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat and Anne talk about what self care means to them, what self care strategies are "go to" strategies,…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. This week, Kat & Anne get real and talk about adult friendships - how to make friends, how to maintain friendships, and …

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. Today, Anne interviews Okayso Founder, Elise Schuster. Elise (they/them) is a sexuality educator with 15 years of experi…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In our chillest episode yet, Kat and Anne talk about getting organized, who is hot and who is not on Love is Blind, Kat'…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about our love of the outdoors. We talk about who belongs outdoors, how to get started being an…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we interview poet, author, actor, model, content creator, and curvy yoga teacher Arielle Estoria. Ariel…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we celebrate our upcoming birthdays. We share the life lessons we've learned over the past year, what w…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat shares the delights of her recent trip to Switzerland. We also talk about the highs and lows of tra…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we laugh until we pee a little talking about spring fashion trends. Kat tries to convince Anne to try t…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about social media. Kat talks about her experiences with building a wonderful online community …

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about healthy long-term relationships - particularly marriage. Anne shares what she's learned a…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about Stuff We Love Mentioned in Episode 11: The Zoologist's Guide to the Galaxy by Arik Kershe…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about how to make big life decisions like where to live, and what career to pursue, how to know…

Welcome to Big Girls Gone Wild! In Episode 1, Kat and Anne introduce each other and talk about who they are, work-life balance, astrology, and style for fat babes. We also chat about identifying as a chubby bunny, how well Kevin Costner has aged, silk scrunchies for bougie dogs, and Kat's 66-day fitness challenge. Don't forget to subscribe, so you …

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we reflect on Fashion Week and ask what the heck is going on with fatphobia and inclusivity in the fash…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat teaches Anne about how to manifest and Anne shares her experiences with meditation. Kat is a long-t…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we break down tips and tricks on how to get out and see the world. Kat shares her best tips on travelin…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we share our hilarious dating disasters, Kat tells us the tale of how she got permanently banned from T…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we talk about the creative life. Kat talks about how she became a full-time, professional content creat…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we discuss the hot topic of body modification. Kat reports on the Kardashians and the latest trends, li…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, we take look a look at what the stars have in store for us this year. Kat reads Anne's astrological cha…

We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. On this episode, we ring in the New Year by sharing our respective journeys with diet culture, what goals we're setting …