A self-help tool taking you inside the minds of elite athletes, entertainers and fitness experts to motivate you today, to do more tomorrow. With inspirational stories, words of wisdom and expert advice in every episode. Hosted weekly by journalist, ex-serviceman and wannabe athlete, Ashley Whitt. Listen. Be Inspired. Take action!
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JOE FRASER: The Team GB gymnast hoping for another shot at the Olympics after a year out injured.
48:20
48:20
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48:20
The triple British champion chats about his mental struggles after returning to full fitness following a year in rehab with injury and the physical demands, discipline and sacrifice required to become an elite level Olympic gymnast, as he chases a second appearance at the Games. The World, European and Commonwealth gold medalist also reveals what T…
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KIRSTY HENDEY: The Celeb SAS star and hybrid athlete explains how you can become a fitness influencer.
27:57
27:57
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27:57
The fitness expert and social media star explains how to transform your life through training and shares her tips for building your brand or business online. The hybrid athlete, model and Celebrity SAS Who Dares Wins contestant also chats about her interactions with Ant Middleton on the Channel 4 show, her thoughts on cosmetic surgery and the power…
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JOHNNY FISHER talks Anthony Joshua, boxing goals, alcohol and the importance of people skills!
27:05
27:05
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27:05
The undefeated heavyweight opens up on his biggest fears, taking his career to the next level and going out in a blaze of glory. The Romford Bull discusses Anthony Joshua's career resurgence under Ben Davidson and where he thinks fellow heavyweight and friend Joe Joyce goes next. He also chats about the importance of family, staying dedicated behin…
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ANTHONY OGOGO: Back in business... Literally! “Don’t be bitter, be better.”
45:20
45:20
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45:20
The Olympic medalist and former professional fighter shares his advice for Delicious Orie and the Team GB boxers thinking about turning pro after the Paris games this summer. He also talks about his new career as an actor, his wrestling goals for the year including AEW’s mega event at Wembley Stadium, his latest business venture as a fitness guru, …
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MICHAEL GUNNING: Jamaica’s first openly gay athlete chats about racism and homophobia in sport.
36:24
36:24
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36:24
The former Team GB and Jamaica swimmer lifts the lid on what he’s overcome growing up as a black, gay swimmer and how his experiences are fueling his bid to improve diversity and inclusion, as well as mental health in sport. He also talks about how coming out could benefit athletes heading to the Paris Olympics this summer, the positive impact Brit…
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REBECCA MCGOWAN: The Taekwondo star going for gold at the Paris 2024 Olympics
30:46
30:46
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30:46
The Scottish athlete takes us inside Team GB ahead of the Games in Paris where she’s hoping to compete at the expense of her Olympic medal winning teammates, Bianca Walkden and Lauren Williams. The 23 year old European Champion explains their fierce but friendly rivalry in camp and how it feels with so much at stake. She also talks about her relati…
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LOUIS SAHA talks life, footie lessons, legends & legacy!
1:05:00
1:05:00
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1:05:00
After retiring from football over 10 years ago following a hugely successful yet injury prone career, the former Manchester Utd star reflects on the highs and the lows of life in the Premier League, Erik ten Hag’s management style and Marcus Rashford’s current struggles. Louis delves deep into player power, big egos and the dangers of too much mone…
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JOHNNY NELSON talks mindset, discipline and how to be successful, in and out of the ring.
41:29
41:29
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41:29
The former boxer explains how he went from “useless amateur” to record breaking world champion. Lifting the lid on his failures, imposter syndrome, fears and depression, the Sky Sports pundit talks about how he developed the mindset and self belief that saw him capture the cruiserweight title and remain undefeated for over a decade. The legendary f…
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