Best Aviva Romm MD Podcasts (2024)

1
[Replay] Adaptogens & Burnout 52:57

2d ago52:57

52:57

I've been wanting to share this episode with you for awhile, so I finally dusted off the archives and here it is. The sound quality is not as sharp as our more recent episodes - our production values have definitely improved - but I'm certain you'll find it timely and useful. Despite increased attention on the dangers of burnout, recent surveys rep…

1
Changing Your Metabolism with Louise Digby 58:40

3d ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
Celebrate The Little Wins with Kiley Woodland 59:07

10d ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
Demystifying Hormone Replacement Therapy (HRT) in Menopause with Sharon Malone 1:12:26

16d ago1:12:26

1:12:26

Hormone replacement therapy (HRT): Should you use it for your perimenopause or menopause symptoms? Does it prevent dementia? Heart disease? Is it safe? Who should and who shou;dn’t take it? Join me for this powerful conversation with Dr. Sharon Malone, an OB-GYN with 30 years of clinical experience - and an advocate for menopause awareness, and I e…

1
Being Kind to Yourself with Jessica Hottle 49:50

17d ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

24d ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

1
The Wisdom of the Menopause Brain with Lisa Mosconi 1:09:36

28d ago1:09:36

1:09:36

In this must-listen episode I'm thrilled to welcome Dr. Lisa Mosconi, a leading neuroscientist and author of The Menopause Brain, and my friend, back to On Health to demystify the profound impact of menopause on the female brain. Dr. Mosconi offers invaluable insights into how menopause is more than a hormonal shift - it's a significant neuroendocr…

1
Parasites, Mycotoxins & Your Hormone Symptoms 51:57

1M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

1
Understand Your Metabolism 21:59

1M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
The Emotional Lives of Teenagers with Lisa Damour 1:07:00

2M ago1:07:00

1:07:00

The teen years are a trope and a meme in our culture. We’re inevitably warned the minute we have a baby and admire her cute little face at a family gathering, in a restaurant, waiting in the checkout at the grocery: Just wait until she’s - or he’s - a teen. And it’s no wonder - the teen years - which we all remember too - are fraught with big chang…

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

2M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

2M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
Stress in Pregnancy: How Much Should You Stress About It 53:23

2M ago53:23

53:23

Welcome to On Health where today I talk about understanding stress during pregnancy, bust myths, and share real tips to take care of yourself before and when the stress hits the fan. In this episode I explore: The impact of how we talk about stress in pregnancy and its effects on moms-to-be on Why it's important to understand stress during pregnanc…

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

2M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

1
Hormone Intelligence with Aviva Romm 1:00:07

2M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

1
Beyond Gaslighting and Narcissism: Finding Yourself to Find Love with Jillian Turecki 1:03:06

2M ago1:03:06

1:03:06

Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize thei…

1
Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

2M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

1
Knowing What's Not Right for You with Krishna Dunkley 1:13:24

3M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

1
Why Women Have More Autoimmune Diseases Than Men 34:53

3M ago34:53

34:53

Fatigue, achy muscles, painful joints, brain fog, strange skin rashes… Could it be the flu? It’s possible. In fact, that’s what women are sometimes told! But these can be symptoms of an autoimmune condition. Autoimmune conditions like rheumatoid arthritis, Crohn’s disease, and Hashimoto’s, to name just a few, have a definite gender bias. Women acco…

1
Honoring God with Your Body with Matt Gay 59:21

3M ago59:21

59:21

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…

1
Body Recomposition Q&A 1:01:21

3M ago1:01:21

1:01:21

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
The Power of Growing Older and the Problem with Ageism 1:07:51

3M ago1:07:51

1:07:51

I’m not going to lie. I was much more prepared for puberty, pregnancy, motherhood, and even menopause than I was for aging. And you all know that’s a big deal to say because we’re largely unprepared for all the other phases of our lives, too. But the reality is, we’re aging from the day we’re born, and much of what we’ve internalized about aging - …

1
Nervous System Regulation with Dr. Cat {Primal Trust} 58:07

3M ago58:07

58:07

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…

1
Keto Diet and Menopause with Dr. Soma Mandal 30:27

4M ago30:27

30:27

Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…

1
50% off Keto Programs 4:19

4M ago4:19

4:19

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/By Leanne Vogel

1
Why Creating & Setting Boundaries is Essential for Our Health 1:09:08

4M ago1:09:08

1:09:08

At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our fundamental needs – even for sleep, quality food, and relaxation. Further, as moms, we often take on the lioness's share of the household. As partners, we plan the date…

1
Ultimate Guide to Changing Your Body in 2024 44:10

4M ago44:10

44:10

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…

1
Becoming a Cycle Breaker: Healing Intergenerational Trauma with Compassion and Resilience 55:48

4M ago55:48

55:48

Intergenerational trauma refers to the transmission of unresolved trauma and its psychological, emotional, or even physical effects from one generation to another. This phenomenon can manifest in various ways, impacting individuals' mental health, coping mechanisms, and relational patterns. The cycle of intergenerational trauma underscores the impo…

1
Blood Work Patterns: Exhaustion 32:38

4M ago32:38

32:38

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfun…

1
Fitting Keto Into Your Life with Leah Williamson 43:18

5M ago43:18

43:18

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, link…

1
Beyond Crystals and Bubble Baths: Talking About Real Self-Care 1:01:54

5M ago1:01:54

1:01:54

Self-care - it’s both a profoundly important concept for our physical and mental well-being - a radical step in a culture that demands ever more of us, and it’s a phenomenon that has been trivialized by the wellness world - and any number of influencers and companies that suggest a bubble bath and a candle is enough for what stresses us. But real s…

1
Reevaluate How You Think About Oral Health with Dr. Kelly Blodgett 1:07:59

5M ago1:07:59

1:07:59

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom to…

1
Increase Energy & Balance Hormones: Your Mitochondria with Dr. Bryan Rade 1:04:34

5M ago1:04:34

1:04:34

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is add…

1
Parent Wounds: Healing Our Hearts Even in Crisis 29:25

5M ago29:25

29:25

In the midst of the chaos that seems to be almost a constant in the world, it's easy to forget that individual lives and losses are still happening every day and can be deeply affecting us or those around us, as can family mental health issues. Sometimes those bigger global issues give us perspective, take us out of our own worries, and that can fe…

1
Change The Way Your Body Looks & Feels with Kristin Rowell 1:04:30

5M ago1:04:30

1:04:30

We’re joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here’s just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weig…

1
Balanced Approach to Fasting with Dr Will Cole 47:30

6M ago47:30

47:30

Fasting is awesome, but forcing yourself to fast isn’t so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
Unpacking the Invisible Load of Motherhood with Erica Djossa 57:38

6M ago57:38

57:38

Like so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure t…

1
Don't Neglect This Macro: Protein & Why You Need More with Angelo Keely {CEO of Kion} 1:09:29

6M ago1:09:29

1:09:29

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We’re exploring how protein impacts energy, satiation, mood, hormones, an…

1
Weight Loss vs. Body Recomposition 44:15

6M ago44:15

44:15

Do you want to lose weight, or do you want your body to look different? Chances are it’s the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I’ve learned in the 15+ years coaching women through changing the way their bodies look, and what I’ve personally been doing the last year to build strength and lean down.…

1
A Silent Fire: Understanding Hidden Inflammation with Shilpa Ravella, MD 55:32

6M ago55:32

55:32

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer’s Autoimmune diseases Heart disease, …

1
Alternative Treatments: IVs, Dental Infections, Ozone with Autumn McLees 54:43

6M ago54:43

54:43

Joined by host of the "Know Better | Do Better" Podcast, we’re chatting about how to manage chronic illnesses from a mental and spiritual perspective - how to not lose hope when you’re hit with a challenging diagnosis. Join us as we delve into alternative therapies that could assist you to clear root causes, and how to have a grounded mindset when …

1
Key Aspects of Successful Keto Weight Loss with Dr. Bryan Rade 56:42

6M ago56:42

56:42

Interviewed by Dr. Rade of Overcoming Chronic Illness Podcast. We’re focusing on weight loss, metabolic adaptation, how to use keto to reset your metabolism, calorie intakes, keto frustrations, and we throw in a little conversation about functional blood work - how to understand your labs! Hosted by Leanne Vogel. Connect with Dr Bryan: https://east…

1
Medical Gaslighting: What It Is, Why It’s So Dangerous, and What You Can Do to Advocate for Yourself 51:52

7M ago51:52

51:52

In recent years, the term "medical gaslighting" has come to represent the phenomenon and disproportionate impact of medical dismissal of women and other marginalized groups. All too often, women leave the doctor’s office questioning themselves and their symptoms and are too often pressed into silently endure their suffering, sometimes until it's tr…

1
Balanced Conversation on Feeding Your Family Well with Discover Ag Podcast Hosts 1:02:18

7M ago1:02:18

1:02:18

Understanding where your food comes from, and what goes into it, allows you to make decisions that align with your health goals. Joined by the hosts of the Discover Ag Podcast, Natalie Kovarik and Tara Vander Dussen. We’re chatting about dairy, beef, and how to select the right products for your budget, priorities, and health goals. Hosted by Leann…

1
Why Dental Fillings Aren't Always the Answer with Dr. Clayton 59:34

7M ago59:34

59:34

Your oral health dictates the health of your whole body. How? Join us as we chat Dr. Clayton, a Biomimetic Dentist on a mission to reverse the disease behind cavities - Dental Caries Disease. We’re chatting about your diets’ impact on oral health, flossing, brushing, toothpaste, fluoride, fillings, root canals, and more. Hosted by Leanne Vogel. Fol…

1
Moving Through Grief and Its Big Messy Feelings with Kris Carr 56:30

7M ago56:30

56:30

Grief and loss touch us all in ways both small and big throughout our lives, yet our culture often struggles to embrace the messy emotions that grief brings. On today’s On Health episode, I'm joined by author and cancer thriver Kris Carr to discuss her latest book, "I'm Not a Mourning Person,” which dives deep into the complexities of grief and hea…

1
Actually Sticking to Your Diet Goals with Emmie Satrazemis 43:55

7M ago43:55

43:55

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it’s time to shift up your dietary process, and tips to help manage the diet you’ve chosen. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Pod…

1
Should I Freeze My Eggs? Let’s Chat About That! 27:59

7M ago27:59

27:59

Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone. Join me in today's "Let's Chat About That," where I address a vulnerable question from a listener who's navigating the …

1
Change Your Body with Natalie Grasso 58:24

7M ago58:24

58:24

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body. Hosted by Leanne Vogel. Coaching and other supports available at:…

1
Hot Flashes Gone Public with Tamsen Fadal 34:09

8M ago34:09

34:09

Menopause is a transition that is so hushed, misunderstood, and often considered "taboo” in our culture. But what many fail to notice is that menopause is a beautiful new chapter in life that deserves respect, recognition, and reverence. I'm on a mission to change the conversation around menopause to one of profound power and wisdom - because at th…

Podcasts Worth a Listen

Aviva Romm MD Podcasts

Podcasts Worth a Listen

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