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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you ...
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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealing ...
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Welcome to ”Ayurvedic Tips & News,” the podcast dedicated to providing you with essential information, practical tips, and the latest updates on managing Health & promoting overall wellness. Join us each week as we dive deep into topics that matter to those living with diabetes, their families, and caregivers. Visit: https://dia100.com
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The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It’s time to discover your own Ayurvedi ...
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Aligned Expressions

Sherry Burton Steine

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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 14 years and over 12 million downloads! Visit AnxietySlayer.com to get our free Anxiety Slayer Starter Course.
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Brianna Approved

Dr. Brianna Diorio

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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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What does your dream digital nomad lifestyle look like? Every week, you'll hear from a new guest how they live their life filled with travel, remote work, online business and personal growth. Get inspired & enjoy the journey ✨
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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The Ayurveda Channel

Dr. Kanika Verma

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The Ayurveda Channel is an attempt to bring forth the original Ayurveda, its basic concepts, and practical applications. Ayurveda is not a product, it is a mindset. It is the way to wise living! ​ I am Kanika Verma, a vaidya (Ayurved physician - BAMS, MMS, PGDHHM, PGDPC, PGDVA) with 10 years of experience. For more info, please visit my blog - ritucharya.com and youtube channel - The Ayurveda Channel. Hope you benefit from this podcast!
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and unlimited potential guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on ...
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The Sovereign Dog PAWcast

Tank & Tilly the Greatist Danes

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Tank and Tilly here to teach humans about planetary consciousness, unconditional love, and light. We highlight news from across the world, update you on our daily Great Dane activities, and bring levity into the chaos while promoting wellness and sovereignty.
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White Shores is a podcast for spiritual beings having a human experience. Hosted by Sunday Times bestselling spiritual author and modern mystic Theresa Cheung. This podcast shares inspiration on personal growth and how to create the infinite life of your dreams. Stay in touch via www.theresacheung.com @thetheresacheung, Instagram, Facebook and Twitter
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Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, Bobbi Brown, America Ferrera, Daphne Oz, Sarah Harden, Rebecc ...
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Khabir Southwick, master herbalist, Ayurvedic Doctor, Naturopath, founder of Herbmanteas.com, will speak about advanced herbalism that is capable of treating even ”incurable” health conditions such as cancer, kidney failure, ulcerative colitis, herpes, IBS and more. Learn how to improve your health with herbal medicine. Hear what Khabir cannot say anywhere but on his podcast. Follow him for the truth about natural health care!
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Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just s ...
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Vedic arts

Vedic Arts by Narayana

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Vedic arts by Narayana focuses on talking about collective and individual problems of the society, our suffering, and issues through the lens of ancient Vedic knowledge of Ayurveda, Vastu, Jyotish, puranas and scriptures. This is a ONE STOP SHOP where we talk about how to apply ancient principles to solve or understand our issues. From invocation chants to Bhagavad Gita, from ancient stories of demons and angels (asuras and devas) in Srimadbhagavatam, from Vastu to verses from Astanga hrdyam ...
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This podcast introduces you to successful, holistic/alternative forms of healthcare for overall vitality and well-being Listen in as our team at Renaissance Health Centre in Las Vegas, NV share their passion in their field and success stories with patients in holistic healthcare. Our team of physicians, naturopaths, ayurvedic, nutritionist/live blood microscopic, clinical hypnotherapist and compounding pharmacist provide compassionate holistic healthcare to those who desire to have a vibrant ...
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How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author ...
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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra sy ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur

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The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Join me and thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often ...
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The Healing Catalyst

Dr. Avanti Kumar Singh

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
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Road to Welvil

Michelle Terrill

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Join Michelle Terrill as we explore different paths toward wellness, enjoying conversations with wellness professionals from all over the world with a wide range of specialities and modalities.
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this jo ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Holy Herbs recognizes the needs of its customers, which is why it offers a wide range of skin and hair care products so that they can get premium-quality beauty care products that meet their needs at the best price and at one point.
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In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over t…
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Buildings made up of herbs, mud, clay -really? Did you know that ancient Ayurvedic texts suggested sustainable building materials made up of mud, clay and herbs as well as plants. Listen to find out more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/narayana-ayurveda/messageSupport this podcast: https://podcasters.spotify.co…
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Prepare to embark on a transformative journey with me today as I delve into the ancient system of healing known as Ayurveda. In this series, I invite you to join me as I interview individuals who have undergone the rigorous study of Ayurveda at Maharishi International University. Each episode offers a glimpse into the personal and professional jour…
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Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years.He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web wi…
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In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating con…
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In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition throu…
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Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss,…
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Episode Topic In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's …
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Episode 44 - Ayurvedic Wellness Tips for Summer In this 9-minute episode, I share my top 10 Ayurvedic Wellness Tips for Summer. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nuevo libro https://www.easyayurveda.com/el-corazon-de-los-doshas/ Click to know more a…
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Elia and she started her Digital Nomad journey as an online French teacher. She not only transitioned to a fully online business but also found a new home in Mexico, where she discovered the profound balance that Ayurveda and yoga brought into her life. In this episode Elia shares her story and talks through the complexity of Ayurvedic wisdom, part…
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In this holistically healing episode of White Shores, Theresa talks to renowned Ayurvedic doctor and international mindset coach and author Sweta Vikram about finding light and hope again during times of loss and grief. Voted one of the most influential Asians of Our Times, Sweta’s healing wisdom has appeared on NBC and been featured, among others,…
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Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali and is a regular guest on the podcast. In this episode Colette discusses eating disorders with Dr. Sujatha and she shares the Ayurvedic perspective. They discuss the following: The eating and agni tendencies of vata, pitta and kapha dosha. What rol…
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Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health. We talked about embracing gratitude, finding fulfilment in this moder…
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Welcome to our live podcast, where we delve into the age-old wisdom of "Why is an Ounce of Prevention Worth a Pound of Cure?" Join us as we explore the importance of proactive health measures that can save you from future ailments. In this episode, we emphasize the significance of prevention over cure. From the wisdom imparted by the host's mother …
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You are going to want to listen to this episode. I have so many notes from our conversation. Grab a notebook, pen and your favorite beverage. Enjoy this juicy episode! Dr. Smita Naram is a well-accomplished Ayurvedic physician, pharmaceutical herbalist, and nutritionist. She started this journey of bringing in Ancient Health Solution, with a vision…
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel bre…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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Her adventures have taken her around the world in search of health, spiritual fulfilment, and deep energy. She tried to force gratitude, it didn't work. We're looking at how she is actively cultivating gratitude and how she went from being miserable to seeing beauty everywhere. You will find answers to questions such as: What is the significance of…
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How did Mashon Thomas transform from schoolteacher to a thriving freelance expert and entrepreneur living in Bali? In this episode, Mashon talks us through her career shift and shares how you can navigate the chaotic world of freelancing. Connect with Mashon: Live Work Travel Community The Escape Hatch (freelancing course) Kitchen Table Founders Co…
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Have you ever wondered what it takes to overcome burnout and reconnect with your authentic self? This episode of The Healer’s Realm podcast is a treasure trove of wisdom and inspiration, featuring the extraordinary journey of Tanisha Naughton, a holistic health coach. Explore the transformative power of emotional awareness and holistic wellness as …
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The past few episodes of the Habit Thrive Podcast have been all about strengthening💪 ourselves physically and mentally. Today, on Episode #104, we are continuing our strength journey by learning how to✍️ create a strength habit, routine, or ritual. Maybe you already have a strength routine as part of your day.🤷‍♀️ Or maybe you have been thinking🤔 a…
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#696 - Last week, we responded to a listener question about anxiety that feels like it comes out of the blue. The question mentioned different scenarios that might suddenly trigger anxiety, and the feeling that it can just blow up out of nowhere. This week, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels l…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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Episode Topic In this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the int…
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Have you ever wondered exactly how our subconscious mind works and what it captures as memory? In this episode, Kanika interviews Pranav Yadav, Founder & CEO of Neuro-Insight US. He shares how his company has patented technology to track synapses in the brain when it’s consuming various forms of advertising. Not only is this useful when targeting m…
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In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (slee…
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In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives deeper into the imbalances and disorders that can occur in the anna vaha srotas and covers the following topics: Early signs of imbalances in the anna vaha srotas. The four types of disorders in this channel. Fourteen types of imbalances includi…
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As with your early years of cycling, your later years of cycling are a transitional time. Your 20s and 30s are all about discovering your rhythm and firming up your sense of self. But from your 40s onwards, the focus begins to shift. Subtly, you start to feel that you're stepping up to a bigger game. It's as though the clock on your life is now tic…
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Discover how to transform inner turmoil into profound peace, even in the most challenging environments. Join us for an enlightening conversation with Patti Montella, a best-selling author and senior faculty member of the Art of Living, as she shares her extraordinary journey of teaching yoga, meditation, and breathwork to over 10,000 people worldwi…
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Have you ever been bodyshamed by peers, family or even medical professionals? We talk about how In different countries, bodyshaming takes different forms- fatshaming, colorism etc.- not to mention it has found a home in cyber bullying. From a Vedic perspective, bodyshaming is bad karma individually and collectively. #bodypositive #karma #vedicarts …
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As I mark this two your date, cheers to another strawberry hibiscus water. If you are having issues with your own alcohol usage reach out, get help, let your loved ones know.There can be so much joy, fun, fully expressed versions of you that are sober and you are just as worthy as if you drink.Where to connect with AndreaWebsite: https://andreaclaa…
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Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ay…
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reas…
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How to go from baseball exec to breathwork trainer in Bali? Jamie went to Bali for a 2 month vacation in 2020, which eventually ended up being the start of her digital nomad journey. She now lives between Bali, Ireland, LA, and Colombia. Connect with Jamie: @rewild.breathwork on TikTok rewildbreathwork.com @jamiejanko on instagram Connect with Kend…
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In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket”-Chakra System Basics-Prioritizing Healing Modalities-Evolving Your Holistic Healing Journey Watch the …
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Rejoice Ncha Fon is a listener of The Gratitude Podcast, born and raised in Cameroon that moved to the US and is currently a Biomedical engineer. The interview exceeded my expectations and I'm very happy that I followed my intuition to interview Rejoice, she's so generous and kind, you'll see/feel it in the interview. You can expect answers for the…
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Sign up to Easy Ayurveda Video Classes by clicking the link below https://www.easyayurveda.com/video-classes/ Video Course: “Ayurvedic food and Nutrition” https://www.easyayurveda.com/nutrition/ Buy Tridosha Made Easy Book https://www.easyayurveda.com/tridosha-made-easy-3/ Buy Tridosha Made Easy Book in Spanish Language El corazón de los doshas: Nu…
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Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…
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