Best Brian Berneman Podcasts (2024)

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Episode 179 with Mary McMonagle - True Vibe & Energetic Alignment 49:56

2h ago49:56

49:56

On this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of True Vibe, Mary is wholeheartedly devoted to helping individuals unlock their true potential. Healing pas…

1
Empowering your deepest transformation: Conscious Action by Brian Berneman 58:49

4h ago58:49

58:49

“Life is going to happen and the more that we understand, reconnect, remember that reconnection with our inner wisdom, the easier it is to actually engage with life." - Brian Berneman On today’s Episode of Fall in Love with Fitness, I’m sharing with you my conversation with Bryan Bernemen on The Conscious Action Podcast. I challenge the conventiona…

1
Make Peace With Food Minisode: How to Make Massive Changes in Your Health? 46:30

2h ago46:30

46:30

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual.…

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Make Peace With Food Minisode: The Secret To Fat Loss with Shoshana & Adam 29:37

1d ago29:37

29:37

In this minisode, Sherry Shaban became a guest on The Plant Trainers Podcast with hosts Shoshana and Adams. Sherry delves into the complexities of unwanted eating behaviors and how to overcome them through intuitive eating and nervous system regulation. She then introduces the concept of anti-diet culture and examines how intuitive eating can help …

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Episode 178 with Molly Claire - Holistic Life Coaching 44:35

7d ago44:35

44:35

On this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset, host of "The Masterful Coach Podcast" and a proud mom of 3 Molly's background and coaching journey Molly shares how she discovered coaching through her sister, who was training to become a coach. At the time,…

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Transforming Lives Through Faith, Fitness, and Finance with Milad Rahnama 48:17

4d ago48:17

48:17

"Health is number one. Without energy, you can't start tackling everything." - Milad Rahnama Many people are seeking ways to improve their overall well-being. The key to a fulfilling life is finding a balance between faith, fitness, and finance. Individuals can transform their lives and achieve their full potential by focusing on these three pillar…

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Make Peace With Food Minisode: How To Stop Emotional Eating? 13:51

9d ago13:51

13:51

In this minisode, Sherry Shaban delves into the heart of emotional eating, offering insights and strategies for overcoming this common challenge. She dispels the myth that conquering emotional eating is about willpower or finding the perfect diet, instead directing listeners to consider their emotional landscape as the foundation for change. Sherry…

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Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health with Karoline Fischer 40:28

12d ago40:28

40:28

"We can control the things that we believe we can’t control. We just need to dig deep and find where we have that belief from and then transform it." - Karoline Fischer While many may equate success with outward achievements such as professional accolades and financial prosperity, the reality is that our internal narratives—many rooted in childhood…

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Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain? 18:54

15d ago18:54

18:54

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into…

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Episode 177 with Carly Jean Puch - Mindful & Compassionate Living 53:45

21d ago53:45

53:45

On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet. We explore how being mindful and living a vegan lifestyle can help create a healthier planet and society…

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Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World with Colin Corby 42:54

19d ago42:54

42:54

"We've got to live in the modern world, we've got to work online, we've got to interact online, but we don't have to be online for everything." - Colin Corby Amidst growing concerns about excessive screen time and the impacts of digital immersion on mental health and familial bonds, conversations about reducing dependency on technology and reclaimi…

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Make Peace With Food Minisode: Is It Real Hunger or Emotional Hunger? 19:13

27d ago19:13

19:13

In this motivational minisode, Sherry Shaban discusses our relationship with food, the self, and how our perception of health and fitness can significantly impact our well-being. We are challenged to re-evaluate our intentions behind lifestyle changes, and Sherry emphasizes the importance of internal transformation for achieving lasting external re…

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Episode 176 - You have the power to change 10:27

28d ago10:27

10:27

On this episode Brian explores the idea that we all can change at any moment. How can you allow yourself to embrace changes? How can you rewrite your story and choose differently? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a Text Message. Support the Show. Support the show.…

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Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities with Dr. Esther Zeledon 42:55

26d ago42:55

42:55

Discovering and living in alignment with one’s true purpose not only brings us a life of joy and ease, but the effects are even greater than that. Living in our true purpose affects all aspects of health - physical, emotional, mental and spiriutal. And it also holds the power to transform and impact the collective consciousness. In today's episode …

1
Make Peace With Food Minisode: Why Intuitive Eating Can Backfire? 17:59

1M ago17:59

17:59

Intuitive eating is about more than just listening to your body's hunger and fullness cues. It's a mindset shift that can transform your relationship with food. In today’s minisode, host Sherry Shaban discusses the concept of intuitive eating. She explains that intuitive eating is about listening to your body's natural cues for hunger and fullness,…

1
Episode 175 with Jennifer Mulholland & Jeff Shuck - Conscious Leadership & Leading with Light 1:12:38

1M ago1:12:38

1:12:38

On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting Jennifer and Jeff share their backgrounds in leadership, spirituality, and entrepreneurship. They founded Plenty to help people access their inner light and feel they have plenty within and aroun…

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The Perfection Trap: How Society's Obsession with Appearance Leads to Unwanted Eating Behaviors with Joanne Edinberg 37:54

1M ago37:54

37:54

Have you ever felt the pressure to look a certain way because of societal expectations? This obsession with appearance can have harmful consequences, especially when it comes to our relationship with food and eating behaviors. In today’s episode with Joanne Edinberg a Certified Eating Psychology Coach and the founder of Body Wisdom Nutrition, talk …

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Make Peace With Food Minisode: How to Stop Night-Time Eating? 16:23

1M ago16:23

16:23

In this latest minisode, Coach Sherry Shaban provided an in-depth discussion on overcoming nighttime snacking. Sherry addresses the strategies that can help one break the pattern of late-night eating habits which can lead to weight gain and disrupted sleep patterns. Sherry emphasizes the circadian rhythm's role in eating patterns and psychological …

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Episode 174 with Dan Millman - The Way of the Peaceful Warrior 56:22

1M ago56:22

56:22

On this episode we talk with Dan Millman, a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "pe…

1
Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth with Jessica West 43:33

1M ago43:33

43:33

“Self-belief is a journey, not a destination. It takes time and effort to cultivate a strong sense of self-belief, but the rewards are well worth it. When you believe in yourself, you unlock your full potential and open yourself up to a world of endless possibilities.” - Jessica West What beliefs could be holding you back from your highest potentia…

1
Make Peace With Food Minisode: Why We Eat At Night? 19:05

2M ago19:05

19:05

In this minisode, Sherry Shaban delves into the common and often troubling habit of nighttime snacking. She begins by explaining the environmental and associative factors that contribute to this behavior, emphasizing that understanding these patterns is the first step to breaking them. Sherry offers a new perspective by distinguishing between assoc…

1
Episode 173 - Compassion is a superpower 11:05

2M ago11:05

11:05

On this episode Brian explores the importance of developing compassion in our lives, practicing it and how compassion can change the world. How can you develop compassion towards yourself? How can you develop compassion towards others? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a Text Me…

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The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success with Jerry Scarlato 48:45

2M ago48:45

48:45

Looking to boost your self-confidence and self-esteem? Self-assured people are more likely to take risks, seize opportunities, and overcome challenges. However, building self-confidence is not always easy and may require some effort. This episode together with Jerry Scarlato, a self-confidence and self-esteem expert, discusses the importance of bui…

1
Minisode 11: Why Doing This One Thing Keeps Us Trapped In The Binge Cycle? 19:31

2M ago19:31

19:31

In this minisode, Coach Sherry Shaban delves into the intricate relationship between our internal dialogue and the cycles of binge eating that many struggle to break free from. She provides an intriguing and relatable discussion on the simplicity, yet the difficulty of overcoming the critical inner voice that often leads to self-sabotaging behavior…

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Episode 172 with Tom Paladino - Holistic Healing with Scalar Energy 39:53

2M ago39:53

39:53

On this episode we talk with Tom Paladino, Founder of Scalar Light, a scalar energy researcher & pioneer in the field of energy healing. With over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness, he stands at the forefront of…

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The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss with Amanda Chocko 37:36

2M ago37:36

37:36

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep. In t…

1
Make Peace With Food Minisode: How To Stop The Food Obsession? 16:33

2M ago16:33

16:33

In this Minisode, Sherry Shaban discusses food obsession, eating behavior, and the nervous system. The episode begins with Sherry's personal confrontation with her excessive concern over diet and nutritional choices, which evolved into a fear-driven preoccupation with food. This honest sharing of her own experiences serves to lay the groundwork for…

1
Episode 171 with Kiki Grace - Embodied Healing Processes & Integration 48:17

2M ago48:17

48:17

On this episode we talk with Kiki Grace, a Relationship Coach and Psychedelic Facilitator who coaches her clients to embody exactly who they want to be in order to cultivate the intimate, connected, & meaningful relationships they desire. Kiki is skilled at cultivating a safe space for inner exploration supported by compassionate honesty where, thr…

1
How to Manage Chronic Pain Without Surgery or Medication with Dr. Jason Won 41:08

2M ago41:08

41:08

Are you struggling with chronic pain and looking for a natural approach to it? Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help allevi…

1
Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful? 18:12

2M ago18:12

18:12

In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She …

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Why Sugar and Flour Are Off-Limits: Angela Beyer's Path to Food Freedom 52:02

2M ago52:02

52:02

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake. In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coa…

1
Make Peace With Food Minisode: What’s Behind The Unwanted Eating Behaviour? 13:23

3M ago13:23

13:23

In this minisode, fitness and wellness expert, Sherry Shaban digs deep into the connection between the nervous system and unwanted eating behaviors such as binge and emotional eating. She explains how these behaviors are often rooted in what she calls "protection mode"—a primal response engineered for survival. Shaban's discussion is both informati…

1
Episode 170 with Scott Shute - Changing work from the inside out 45:05

3M ago45:05

45:05

On this episode we talk with Scott Shute, founder of Changing Work, author and former LinkedIn executive. Scott is at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his most recent role at LinkedIn, Scot…

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Unveiling the Layers of Self: A Journey to Intuitive Healing with John Barry 47:05

3M ago47:05

47:05

Are you ready to embark on a journey of self-discovery and healing? many of us find ourselves feeling overwhelmed, stressed, and disconnected from our true selves. We often seek external solutions to our internal struggles, looking for quick fixes to numb the pain or distract ourselves from deeper issues. In this heartfelt and enlightening episode,…

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Make Peace With Food Minisode: Fat Loss 101 (Part 2) 22:12

3M ago22:12

22:12

In this minisode of "Make Peace With Food," Sherry Shaban delves into the fundamental principles of fat loss, exploring the difference between shedding weight and actual fat reduction. The episode captures effective strategies to achieve one's dream body without succumbing to traditional restrictive diets and motivational pitfalls. Sherry explains …

1
Episode 169 with Sherry Shaban - Empowering your deepest transformation 55:30

3M ago55:30

55:30

On this episode we talk with Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nu…

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Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation with Ann Swanson 35:08

3M ago35:08

35:08

Are you seeking a way to find balance and clarity in your busy life? And ready to take your personal growth journey to the next level? Our minds are constantly bombarded with information, distractions, and stressors, leading to a state of chaos often referred to as the "monkey mind." In this episode, Ann Swanson an expert in meditation and mindfuln…

1
Make Peace With Food Minisode: Fat Loss 101 (Part 1) 24:15

3M ago24:15

24:15

In this insightful episode, Sherry Shaban delves into the fundamental principles of fat loss, challenging conventional diet-centric paradigms. Her refreshing perspective invites listeners to consider the biochemical processes within the body, rather than focusing solely on calorie restriction and dietary intake. Sherry emphasizes the body's dual st…

1
Episode 168 - Developing a relationship with yourself 13:06

3M ago13:06

13:06

On this episode Brian explores the importance of spending time by ourselves - fully with yourself, without escaping your inner experience. How can you develop a better relationship with yourself? How can reconnect with the parts you have been neglecting? Are you escaping your experience or are you able to be fully with what is? Follow us @conscious…

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The Power of Forgiveness: Healing In Overcoming Divorce with Beth Maranville 43:12

3M ago43:12

43:12

In the journey of overcoming divorce, the power of forgiveness plays a crucial role in the healing process. While divorce can be a painful and traumatic experience, learning to forgive oneself and others can lead to emotional healing and finding peace. In today’s episode, Beth Maranville shares her life's journey, which highlights the remarkable st…

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Make Peace With Food Minisode: Why Diets Fail? 27:33

3M ago27:33

27:33

In this special Make Peace with Food Minisode of the Fall in Love with Fitness podcast, host Sherry Shaban delves deep into why diets often end in failure and how they can even lead to long-term weight gain and constant food obsession. Emphasizing the necessity to abandon the cycle of dieting, Sherry provides a thoughtful insight into behaviors, pr…

1
Episode 167 with Christine Zeschniok - Awaken your audience & Activate your conscious business 50:40

3M ago50:40

50:40

On this episode we talk with Christine Zeschniok, a Business Coach for conscious leaders and founder of The Activated Woman. Her focus lies in helping coaches, healers, mentors & guides to create activating content online that helps their audience commit to their own transformation and move towards their dreams. We explore coming back to ourselves,…

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Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein 45:14

3M ago45:14

45:14

Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine. In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, s…

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Make Peace With Food Minisode: The 3 Most Dangerous Words That Block Your Success 21:59

3M ago21:59

21:59

Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of self-sabotage. By dissecting the subtle impact of language and mindset, Sherry reveals an enlightening perspective on personal growth and behavioral change. The episode begins with a powerful narrative about …

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Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate with Suzanne Robotti 34:09

4M ago34:09

34:09

Are you aware of the hidden dangers that may come with taking medications? It's crucial to understand the importance of being your own health advocate when it comes to managing your health and well-being. In this episode, Suzanne Robotti, founder of MedShadow.org and an FDA consumer representative on drug safety and side effects, shares her persona…

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Episode 166 - The power of surrendering 10:01

4M ago10:01

10:01

On this episode Brian explores what surrendering means, how we experience it, letting go of what no longer serves and how can we allow things to come. What does surrendering means to you? How do you let go of things? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a Text Message. Support the …

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Make Peace With Food Minisode: The Chemistry of Thought 18:56

4M ago18:56

18:56

Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover where our true vitality comes from. In this episode, Sherry discusses the importance of thoughts in creating our reality and how they impact our mood, decisions, and behavior. Sherry explores the connection between thoughts, emotions, and …

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Episode 165 with Zac Parish - Mindfulness in the Workplace, Awareness & Buddhist Philosophy 1:03:44

4M ago1:03:44

1:03:44

Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish. In this episode: 🧘‍♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in b…

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From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors with Nicholas Gross 34:30

4M ago34:30

34:30

As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It's essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve…

1
Make Peace With Food Minisode: What Triggers Us Into Protection Mode and Why We Self-Sabotage? 20:52

4M ago20:52

20:52

Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through her coaching program, Sherry provides tools to shift from "protection mode" to "safety mode," focusing on the interplay between physiology, emotions, and eating patterns. Her approach emphasizes …

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