Best Carissa Mason Podcasts (2024)

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Episode 142: Why Prebiotics Are Crucial For Health w Naturopath & Physiotherapist Alyssa Tait 55:24

3h ago55:24

55:24

In this episode of The JCN Clinic Podcast Show Jessica is joined by Naturopath & Physiotherapist Alyssa Tait to discuss the crucial and diverse health benefits of prebiotics. Alyssa shares:* What are prebiotics * Why prebiotics are crucial for fostering a health gut microbiome * The effect of prebiotics effect on the gut microbiome and beyond * How…

1
Episode 141: Long Term Effects of Eating Disorders on Gut & Hormones 1:01:56

23d ago1:01:56

1:01:56

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over:- How common eating disorder history is and what they see clinically- The long-term impacts of eating disorders - The impact of eating disorder history on…

1
#140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein? 46:53

2M ago46:53

46:53

In this Q&A episode Jessica & Carissa cover listeners questions such as:- Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your training? Do you track macros?- Why is protein important and how much do we really need?Plus more!==============================…

1
Episode 139: What Your Poo Can Tell You 59:52

2M ago59:52

59:52

In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss:1. Why knowing about your stools is important clinically.2. Different types and presentation of stools. 3. What blood, mucus and undigested food mean…

1
Episode 138: How Nutritionists Fuel Their Training 1:08:38

3M ago1:08:38

1:08:38

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick from The JCN Clinic. Jessica and Melanie share their own personal training history and how as clinical nutritionists they have weaved in their knowledge of nutrition to maximise their performance. Jessica and Melanie discuss:1. Their background…

1
Episode 137: Maximising Your Skin Health w Danielle Renee, Founder Of Bobbie Charles Empire 1:34:20

3M ago1:34:20

1:34:20

In today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry awards. This episode covers:1. The common skin conditions The JCN Clinic treats and…

1
Episode 136: Dietary Effects On The Microbiome w Dr Paula Smith Brown 1:13:58

3M ago1:13:58

1:13:58

In this episode of The JCN Clinic Podcast Show Jessica is joined by Dr Paula Smith Brown, a PhD-qualified paediatric Accredited Practising Dietitian who holds an adjunct lecturer position at the Centre for Microbiome Research, Queensland University of Technology, in addition to her role as Healthcare Science Liaison at Co-Biome.Paula discusses with…

1
133 | International Teaching Lifestyle Decisions with Kids (Christine & David) 1:07:42

3M ago1:07:42

1:07:42

Our guests today are parents we met at a playground in Alaska. Our lives intersect through many similar interests and after a 2+ hour parking lot conversation, some time together geocaching, a beach day with swimmers itch and swapping favorite RV stories I decided it would be great to continue the conversation on the podcast. Christine and David vi…

1
132 | Finding Home through RVing with Joshua Sheehan of RV Gear and Far 49:29

3M ago49:29

49:29

In true RV fashion, this loop has not been unscathed from RV fixes. As we field more and more inquiries about RV life, one area that comes up are in the technical aspects of RV ownership. In our transition to RV life, my husband went from being a high school tech ed teacher (IE shop classes) to becoming a certified RV technician. If you or someone …

1
Episode 135: Maximising Health For Fertility W Eloise Hyne 1:02:59

4M ago1:02:59

1:02:59

In this episode of The JCN Clinic Podcast Show Jessica is joined by Eloise Hyne from JCN. Eloise speaks candidly about her own struggles with fertility and how this has impacted her passion to help others in this area. Eloise shares:- How fertility takes more than one and the importance of addressing health of the mother and father where possible (…

1
Episode 134: How To Improve & ‘Reset’ Your Gut 52:44

4M ago52:44

52:44

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve their gut health and this episode is a critical listen regarding where to start and how to get lasting results. Jessica and Carissa ta…

1
131 | Grace Periods and Embracing the Power of Pause 14:58

5M ago14:58

14:58

In the fast-paced world, where every moment seems to be driven by deadlines, notifications, and the relentless pursuit of productivity, there's a quiet revolution taking place—one that involves the deliberate act of hitting pause. II have hit pause several times on the podcast this year. In spite of a underlying sense of guilt, I dug deeper into th…

1
Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period 39:37

6M ago39:37

39:37

In this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for 2023 so we would like to take this opportunity to say thank you for support and wish you a fabulous an…

1
Episode 132: Chronic Fatigue Syndrome - Personal Experience to Clinical Practice w Christine Smith 1:10:27

6M ago1:10:27

1:10:27

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Christine Smith to discuss Chronic Fatigue Syndrome (CFS). Christine shares her in-depth knowledge from her own personal experience with CFS through to clinical practice. Christine covers the challenges of diagnosis and living with CFS through to clinical…

1
Episode 131: Q&A! Competitive Mineral Absorption, Food Philosophy Changes & Family Anxiety 53:48

6M ago53:48

53:48

In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover listens questions with their popular Q&A sessions. They discuss competitive inhibition of minerals in supplements and foods and what you need to be (and not) concerned about, their food philosophy and how it has changed over their years of practice, and how to support family i…

1
Episode 130: Hormones & Nutrition from Tween to Adult w Eloise Hyne's Story 45:34

6M ago45:34

45:34

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Eloise Hyne who openly shares her health and nutrition journey. Eloise covers how her own hormonal health issues led her down the path of alternative care and nutrition and how this has influenced her growth as a mother of 4 kids. Eloise shares her passio…

1
#129 Why Are Essential Fatty Acids (EFAs) So 'Essential' Anyway? 1:04:43

7M ago1:04:43

1:04:43

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of Essential Fatty Acids (EFAs) for your health. They break down EFA’s with relatable conversation and analogies, whilst chatting specifically over:• What are Essential Fatty Acids (EFA’s)• What do EFAs do in the body?• What foods do we eat to get EFAs?• EFA d…

1
130 | Better than Average Podcasting with Jonathan Mendonsa from Choose FI 1:10:06

7M ago1:10:06

1:10:06

Podcasting is a medium that has allowed me to 10x my network, have meaningful conversations with people I wouldn't otherwise have access to, elevate the stories rarely shared in the industry, and establish my voice and share my story. It wasn't until working with a few podcast coaching clients that I realized that while there is more happening behi…

1
Episode 128: Easy Tips For Creating Diet Diversity & Why It's Important For Your Health 1:03:19

7M ago1:03:19

1:03:19

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss easy to implement tips for create diversity in your diet. They also talk over why dietary diversity is so critical for overall health and well-being. ========Recommendations:Carissa recommends - knitting or buying homemade knits.Jessica recommends - trying fennel as abundant…

1
129 | 10 Simple Ways to Infuse Adventure into your Life 14:02

7M ago14:02

14:02

The basis of our gap year is the foundation of simple and inexpensive adventures we do as a family. Within this episode, you'll discover 10 curated simple adventures that can be embarked upon with ease. From hidden trails to local landmarks, from unique flavors to thrilling challenges, each adventure is designed to ignite your family's imagination …

1
128 | Experimenting with Indulgence 19:11

8M ago19:11

19:11

Periodically during our family gap year life in the RV, we have moments when we start to feel like we are missing the comforts of home. When people ask what we miss from home the kids often - having a bedroom door (instead of a privacy black out curtain), a dishwasher, hot showers that don’t require us to turn on the hot water heater nor having to …

1
Episode 127: Treating Chronic Gut Issues, Roshelle's Story 55:08

8M ago55:08

55:08

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCN's Roshelle Colegrove who openly shares her own journey with chronic gut issues. Roshelle talks through the years of navigating and dealing with distressing gut symptoms and the impact this had on her daily life. She shares turning points that helped push her in the right direct…

1
127 | Adventures in Entrepreneurship with Brad Barrett from Choose FI 55:53

8M ago55:53

55:53

After years in public accounting as a CPA, Brad reached financial independence at the age of 35 through diligent savings and investing. Brad Is passionate about everything from saving money, to living a more healthy lifestyle, to ‘boring’ things like tracking your finances and cutting down on your tax bill. But his favorite topic is leveraging cred…

1
126 | Who do you Adventure with? (Carissa from Feed us Adventures) 38:15

8M ago38:15

38:15

As you heard in the last episode we are 9m into our family gap year. This recording comes days after meeting up with a previous Ordinary Sherpa guest from episode 109| Living your Childhood Dreams. and continually grateful for the stories and connections that have helped us in taking steps and moving forward on this journey. We love meeting up with…

1
Episode 126: Understanding Your Oestrogen & Navigating Breast Cancer Risk Factors, Carissa’s Story. 1:17:37

8M ago1:17:37

1:17:37

In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting…

1
125 | Family Gap Year Update (9m in) and kickoff season 6 41:08

8M ago41:08

41:08

Join us for a quick update on our family's gap year journey! We'll share what's been working, what's been challenging, and what we've learned so far. We'll also talk about our plans for the next few months. Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters use. If…

1
Episode 125: When Healthy Eating Goes Too Far 1:02:17

9M ago1:02:17

1:02:17

In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining …

1
Episode 124: Debunking Health & Nutrition 'Fear Mongering' & Understanding Research w Stephen Eddy 1:04:41

10M ago1:04:41

1:04:41

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the 'hot topics’ below. Stevo highlights how research can be used appropriately yet also skewed by others to represent…

1
124 | (Best of) Opportunities from Adventure with Mason Gravely of the Adventure Sports Podcast 47:55

10M ago47:55

47:55

As my family drove to Alaska (currently spending time in Fairbanks) I have seen many bike campers and was reminded of my conversation with a guest from episode 047 with Mason Gravely. We have driven over 13,000 miles in the RV since January all across the country and passing bike campers along various highways through Alaska and Canada it brings ne…

1
123 | Mid-Life Retirement with Brent Dusek 37:05

10M ago37:05

37:05

When this drops we will be in the arctic circle exploring a part of Alaska you can’t drive. If weather cooperates we’ll be visiting 2 more National Parks. This week also marks 6 months of travel on our family gap year. I brought my husband back on the show to talk through how we got here. He referred to this as a mid-life retirement and I loved tha…

1
122 | (Best of) Humans Outside with Amy Bushatz 39:56

10M ago39:56

39:56

As my family enjoys the summer in Alaska on our family gap year we are slowing down (a new adventure for us). Part of this gap year was designed to meet up and connect more deeply with adventurous families and one family in particular was sparked by having a guest on the podcast. Amy Buschatz was a guest in 2022 and after we recorded she nonchalant…

1
121 | Being an Untourist in Canada 20:41

11M ago20:41

20:41

In June we crossed the border into Canada. Last year when we were testing the potential of a gap year we were hosted Banff & Lake Louise Tourism and while it was lovely, I also learned that we prefer a different kind of travel. Yes, Banff was gorgeous AND we found so many other places and experienced a different kind of beauty that reinforced that …

1
123: Q&A! Does Diet Effect Auto-Immunity, High LDL w Plant Based Diet, Liver Capsules for Low Iron 1:00:37

11M ago1:00:37

1:00:37

In this Q&A episode Jessica & Carissa cover listeners questions such as:- Does diet effect autoimmunity, in particular rheumatoid arthritis (RA)- How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet?- Recommendations of liver capsules for low iron and what brands?- Dairy substitutes with dairy causing consti…

1
Episode 122: Key Health Benefits of Exercise for Woman 52:00

11M ago52:00

52:00

In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover: - Why we need to move beyond training/exercise focus for aesthetics. - How regular movement can help with assisting our natural detoxification process inclusive of lymphatics.- The major b…

1
Episode 121: Key Considerations for Microbiome Stool Testing w Dr Brad Leech 1:13:21

12M ago1:13:21

1:13:21

In today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we need to take in board when using this significant test…

1
120 | Lean Out with Dr. Dawn Baker of Practice Balance 40:41

11M ago40:41

40:41

Using tools like checklists or tracking forms can help us be aware of important details that might drift by in life - like everyday moments of joy. If you are interested in a tool to help you test what to get rid of in your life and what to invest your time and energy in, the Joy Audit tracking Form is a helpful awareness builder and data visualiza…

1
Episode 120: Medicinal Mushrooms & Tonic Herbs w Mason Taylor from Superfeast 1:30:52

12M ago1:30:52

1:30:52

In today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as:- How Superfeast was born and how its developed over the years - The exciting direction Superfeast is taking and how Mason has grown an…

1
119 | Bittersweet Transitions of Both-And Experiences 10:36

11M ago10:36

10:36

Bittersweet: the art of both/and experiences. Where we can be happy AND sad, content AND busy, be with our favorite people AND miss our independence, all the comforts of home AND yearning to get back on the road. Worth noting, I have found that I really enjoy podcasting and having conversation without all the ads and interruptions many podcasters u…

1
119: Q&A! When to Use Antibiotics, Glucose Tolerance Testing w Pregnancy, How To Save Money on Food 58:51

12M ago58:51

58:51

In today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate... ==========================Show Notes:Low Cost Vegetarian Meals suggestions:Sticky Ginger Tamari Tofu - https://jessicacox…

1
117 | Summit vs. Success 22:04

11M ago22:04

22:04

We are home for a week between phase 2 and phase 3 of our gap year. Last Wednesday was a big and yet very ordinary day. I woke up in my own bed at home that morning after traveling continuously for 4 months. It was also the 1 year birthday of my (Link) book Beyond Normal: a field guide to embrace adventure, explore the wilderness and design an extr…

1
Episode 118: Strengthen Your Immunity w These Foods & Herbs 43:43

12M ago43:43

43:43

In todays episode Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss key foods and herbs that you can include to strengthen your immunity. This episode is jam-packed with ideas! From recipes, to medicinal foods to include on a daily basis, to the best liquid herbs and how to use them - don't miss it!=====================Show Notes…

1
Episode 117: Clear Endoscopy/Colonoscopy BUT Still Have Gut Symptoms? What To Do Next! 25:06

1y ago25:06

25:06

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Mel Fenwick to discuss what to do next when you still have gut symptoms after a cleared Colonoscopy and/or Endoscopy. Jess and Mel cover:1. The pattern and often long struggle we see with gut-clients up until they book in with us at The JCN Clinic, inclusive o…

1
116 | Doing Hard Things with Rich Jun 45:35

12M ago45:35

45:35

Show Notes for this episode: https://ordinarysherpa.com/116 Schedule a Coaching or Adventure Strategy Consultation: https://calendly.com/heidi-139/adv-strategy_coaching Subscribe to the email List: https://ordinarysherpa.com/subscribe/ Rich Jun is a high energy artist with a passion for travel and adventure. He is a FT optometrist and PT Short-term…

1
Episode 116: What Do Clinical Nutritionists Recommend To Eat? (Part 2) 57:03

1y ago57:03

57:03

In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are currently comprised of for dinner and snacks (see part 1 for breakfast and lunch - Episode 114)…

1
115 | Break Away from the Bucket List, Practice Untourism Instead 19:37

1y ago19:37

19:37

Our road trip across the United States was intended to have us exploring the vast beauty of this country while discovering some of the most unexpected hidden gems and unique experiences. Join me as I share my experiences, tips, and insights for anyone looking to embark on a similar journey to get off the beaten path and learn how to design untouris…

1
Episode 115: Common 'Slip Ups' When Going Gluten Free 17:53

1y ago17:53

17:53

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the most common, easy to make 'slip ups' when starting a gluten free diet. Jess and Mel cover the most common foods, beverages and more that they discuss weekly with clients at JCN.=================================The JCN Clinic Podc…

1
Episode 114: What Do Clinical Nutritionists Recommend To Eat? (Part 1) 1:05:20

1y ago1:05:20

1:05:20

In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks). =====================…

1
114 | Generations of Adventure with Diane Nachel 39:12

1y ago39:12

39:12

Show Notes for this episode: https://ordinarysherpa.com/114 Join the Slow Fi Meet Up April 20 from 7-8:15 EST register here Subscribe to the email List: https://ordinarysherpa.com/subscribe/ Diane is a retired school teacher who has traveled the globe for decades. However, it wasn't until she took off on a seven-month road trip that she learned- mu…

1
113 | Lesson in Unlocating, Unlearning, and Unschooling 20:29

1y ago20:29

20:29

Show notes for this episode: https://ordinarysherpa.com/113 Buy Me Coffee: https://www.buymeacoffee.com/ordsherpa Buy Beyond Normal book, a field guide to designing an adventurous life with kids. https://www.facebook.com/groups/ordinarysherpa to learn more about metrics of thriving and the joy audit referenced in this episode.…

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Episode 113: Real Life Hormone & Gut Case Studies ft. Steve Eddie from ATP Science 1:31:51

1y ago1:31:51

1:31:51

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current clients at The JCN Clinic. Case 1: Family history of breast cancer client looking to improve her overall quality of…

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Carissa Mason Podcasts

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