Best Casey Ruff Podcasts (2024)

1
Empowering Movement: Simplifying Exercise for Everyday Health With Casey Ruff - Ep 81 35:19

10h ago35:19

35:19

Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We …

1
Sleep Is A Skill with Sleep Expert Mollie Eastman! 635 59:56

1h ago59:56

59:56

Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place …

1
Making The Most Of Now - Ep 82 - Tracey McBeath 41:47

4h ago41:47

41:47

🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 …

1
The Cupping Book with Dr. Tom Ingegno! 634 1:03:33

2h ago1:03:33

1:03:33

Dr. Tom Ingegno, DACM LAc, is a Doctor of Acupuncture and Chinese Medicine, integrative health specialist, and founder of Charm City Integrative Health, a multifaceted clinic that NYT bestseller and futurist David Houle called the “Future of Medicine.” With well over two decades of experience and a litany of awards, Dr. Tom aims to make health acce…

1
BONUS! My Appearance on The About Podcasting Podcast with Barry Luijbregts! 633 45:24

5h ago45:24

45:24

Today we are releasing another bonus episode! This is my appearance on the About Podcasting Podcast hosted by Barry Luijbregts, who we hosted on episode 377 of our show! This particular interview was released on May 8, 2024! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Barry at- Podcast- About …

1
My Unremarkable Brain- Keto Diets and Epilepsy with David Robinson! 632 1:00:53

2h ago1:00:53

1:00:53

David Moore Robinson lives in Alexandria, Virginia with his wife and their two vociferous but well-meaning Jack Russell terriers. Most mornings, he can be found sliding backward on his rear end, rowing up and down the Potomac with his rowing teammates. David holds a BA in English from the University of Notre Dame, an MA in teaching from Columbia Te…

1
AMAZING Work at the Public Health Collaboration with Olivia Khwaja! 631 55:31

1h ago55:31

55:31

CLICK HERE FOR ACCESS TO THE PHC ANNUAL CONFERENCE 2024! Olivia Khwaja is a returning guest on our show! Be sure to check out her first appearance on episode 450 of Boundless Body Radio! We also hosted her on episode 563 of our show as well! Olivia Khwaja is a board trustee for the Public Health Collaboration, also known as the PHC, in England. Thi…

1
Mike Zeisberger joins; NYR in danger, Avalanche issues, Oilers goaltending, Maple Leafs exchange 48:01

1h ago48:01

48:01

Dan and Shawn are joined by NHL.com's Mike Zeisberger (14:11) to discuss the Oilers goaltending issues and a Toronto Maple Leafs deep dive. Mike explains what he'd like to see the franchise do in the offseason, the options they have and the disappointment that fans in Toronto are feeling. The guys spend the first half of the episode discussing the …

1
Regenerating Public Health with The Sodfather Dr. Peter Ballerstedt! 630 1:09:28

2h ago1:09:28

1:09:28

Dr. Peter Ballerstedt is a returning guest on our show! Check out his first appearance on episode 62 of Boundless Body Radio! Dr. Peter Ballerstedt, aka the Sodfather, Don Pedro, and the leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity’s past, present & future, received his Bachelor of Science …

1
Strict Carnivore Diets- The Good, Bad, and Ugly with Dr. Suresh Khirwadkar! 629 1:12:00

7h ago1:12:00

1:12:00

Dr. Suresh Khirwadkar is a returning guest on our show! Check out his first appearance on episode 499 of Boundless Body Radio! Dr. Suresh Khirwadkar is a UK-trained Doctor and has been practicing for over 12 years and has a very high level of training. He has Specialist Qualifications and is a Fellow of the Royal Australian College of General Pract…

1
Second Round reaction, Swayman & Johnston shine, Sharks win Lottery, Coaching carousel 46:21

23m ago46:21

46:21

Dan and Shawn get together for the two-man show this week, no guests, just hockey talk, and react to all the storylines from the Second Round of the Stanley Cup Playoffs. They breakdown what the Hurricanes have to do to find some success in Game 3 and what the Stars have to do to avoid losing the first two games of a second straight series. They ta…

1
Suzanne Alexander Shares Her Journey of Living Ancestrally with African Tribes! 628 1:20:25

5d ago1:20:25

1:20:25

Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished healt…

1
Optimising Nutrition And Data Driven Fasting With Marty Kendall Ep 80 43:44

2h ago43:44

43:44

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providi…

1
The Lipid Energy Model with Cholesterol Expert Dave Feldman! 627 1:24:35

10d ago1:24:35

1:24:35

Dave Feldman is a returning guest on our show! Check out his first appearance on Boundless Body Radio on episode 109, where he was interviewed by our mutual friend, guest host Dr. Nick Norwitz! Dave Feldman is a senior software engineer, entrepreneur and a citizen scientist. After starting a low-carb diet in 2015, Dave found that his cholesterol nu…

1
Kicking Ass After 70 with Les Lyons! 626 1:12:43

3d ago1:12:43

1:12:43

Les Lyons, who will turn 73 in September 2024, has served 28 years in the Army, specializing in Airborne, Infantry, Pathfinder, and Chemical Officer roles. He retired as a Lieutenant Colonel in 2002 after primarily serving in the National Guard and Army Reserves. In addition to his military career, he has enjoyed a successful sales and management c…

1
Gustav Forsling joins; Game 7 potential, Rangers/Canes, Lightning future, Oilers advance 53:19

3d ago53:19

53:19

Dan and Shawn are joined by Florida Panthers defenseman Gustav Forsling (18:00) to discuss the Panthers advancing to the second round of the Stanley Cup Playoffs, how the team is handling the days off, the importance of ending series early, Paul Maurice's coaching style, his welcome to the Playoffs moment and when he started dreaming about winning …

1
Chronic Disease- Progression or Remission? with Dr. Elie Jarrouge! 625 57:18

17d ago57:18

57:18

Dr. Elie Jarrouge is a returning guest on our show! Check out his first appearance on episode 133 of Boundless Body Radio! Dr. Elie Jarrouge is a medically trained hospitalist and had worked in hospital medicine from 2013 until 2022, when he started working at his own practice full-time. Dr. Jarrouge has seen firsthand the advanced complications of…

1
Transforming Health with Troy: Beating Diabetes With Carnivore Diet - Ep 79 56:12

10d ago56:12

56:12

Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfall…

1
Dr. Jen Unwin on Hope and Healing Sugar and Food Addiction! 624 1:02:51

7d ago1:02:51

1:02:51

(Unfortunately for us, Dr. David Unwin was called up to the domestic duties of caring for his grandkiddos prior to our interview, but we're going to include him in the intro anyway. Good luck, my friend!) Drs. Jen and David Unwin are returning guests on our show! Check out their first appearance on episode 146 of Boundless Body Radio! Dr. Jen Unwin…

1
The Super Sleep MD Dr. Audrey Wells! 623 1:04:25

10d ago1:04:25

1:04:25

Audrey Wells, MD attended the University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She also led the development of OmniSleep Medicine Centers in New M…

151
Darren Pang joins; Playoff storylines, Demko injury, Bob's save, Ovi's struggles, Ruff hired 46:59

11d ago46:59

46:59

Dan and Shawn are joined by Turner Sports analyst and former NHL goalie Darren Pang (15:00). Pang explains why losing goalie Thatcher Demko to an undisclosed injury will be an issue for the Canucks and discusses how the Avalanche have re-gained control of their series against the Jets largely because they have found a way to score 10 goals in two g…

1
Food Addiction and a Strength Training Update with Judy Wolfe! 622 1:07:53

23d ago1:07:53

1:07:53

Judy Wolfe is a returning guest on our show! Check out her first appearance on episode 603 of Boundless Body Radio! Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! Judy has…

1
Research on Ketosis and Mental Health with Dr. Iain Campbell! 621 55:55

19d ago55:55

55:55

Dr. lain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder at The Division of Psychiatry within the Centre for Clinical Brain Sciences. Dr. Campbell h…

1
Fitness After 40 with Allan Misner! 620 1:01:15

17d ago1:01:15

1:01:15

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online P…

1
Tom Gulitti joins; Stanley Cup Playoffs primer & predictions, coaching carousel, offseason storylines 54:53

1M ago54:53

54:53

Dan and Shawn are joined by NHL.com's Tom Gulitti (12:26) to talk about the Washington Capitals punching their ticket to the Stanley Cup Playoffs, their series with the NY Rangers, the Eastern Conference playoff bracket and some of the matchups in the Western Conference. Dan and Shawn start the episode talking about the Eastern Conference playoffs …

1
Nutrition In Crisis with Richard David Feinman, PhD! 619 59:32

19d ago59:32

59:32

Richard David Feinman, PhD, is a professor of cell biology at the State University of New York Downstate Medical Center in Brooklyn, NY, where he has been a pioneer in incorporating nutrition into the biochemistry curriculum. A graduate of the University of Rochester and the University of Oregon, Dr. Feinman has published numerous scientific and po…

1
Truth, Lies, and Culture Wars- Krisna Hanks on a Meat-Centric Diet! 618 1:06:34

1M ago1:06:34

1:06:34

Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Prac…

1
Connection is the Opposite of Addiction with David Wolfe! 617 1:05:59

24d ago1:05:59

1:05:59

David Wolfe is a Certified High-Performance coach and Food Addiction Coach! David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. Once an artisan bread maker and registered dietitian, David received his food ad…

1
Daryl "Razor" Reaugh joins; Stars streaking, Islanders take charge, Ovechkin's consistency, Mailbag: 70 goals or 100 assists 1:01:55

26d ago1:01:55

1:01:55

Dan and Shawn are joined by Dallas Stars analyst Daryl "Razor" Reaugh (23:25) to to talk about the Stars improvements on the defensive end and how they've successfully meshed their mix of youth and experience. He talks about coach Peter DeBoer's calm demeanor on the bench and his behind the scenes work that has gotten the Stars to be a Stanley Cup …

1
Simplified Health with Returning Guest Jen Winkler! 616 1:09:17

26d ago1:09:17

1:09:17

Jen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Fu…

1
Not So Fast! The Smarter Approach to Fasting with Marisa Moon! 615 1:01:30

28d ago1:01:30

1:01:30

Voted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog…

1
The Mental Health Comedian Frank King! 614 42:04

1M ago42:04

42:04

If you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/ Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. …

1
Casey Mittelstadt joins; Playoff races, Tortorella's plea, Art Ross race, Debate: Crosby or Lemieux 54:33

1M ago54:33

54:33

Dan and Shawn are joined by Casey Mittelstadt of the Colorado Avalanche (18:50). Casey talks about adjusting to life in Colorado, playing with and learning from Nathan MacKinnon and the anticipation he has to play in a playoff game for the first time. The guys start the episode talking about the playoff race in the Eastern Conference, wondering if …

1
Professor Bart Kay Returns to Discuss the Carnivore Diet! 613 1:10:25

1M ago1:10:25

1:10:25

Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has publi…

1
SPECIAL EPISODE! Stories from the Attendees of the Collaborative Science Conference! 612 2:24:27

1M ago2:24:27

2:24:27

This is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special! P…

1
Sugar Addiction Recovery with SUGARx Global Co-Founder Anna Fruehling! 611 1:03:10

1M ago1:03:10

1:03:10

Anna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction. Anna is now a certified …

1
Alan May joins; Playoff & Awards races, Surging Predators, Mailbag: Flyers hanging on, Josh Doan's debut 50:58

1M ago50:58

50:58

Dan and Shawn are joined by Alan May (21:00). May, the rinkside and studio analyst for Capitals' games on NBC Sports Washington, discussed Ovechkin clearing his mind on a trip to Dubai over All-Star Weekend, the impact of first-year coach Spencer Carbery, Charlie Lindgren's ascent to being Washington's No. 1 goalie, the leadership of the veterans i…

1
"Reviewing Dayspring and Attia"- A Cholesterol Clinic with Dr. Vyvyane Loh! 610 1:04:48

1M ago1:04:48

1:04:48

Dr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio! Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast, and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”. Dr. Vyvyane Loh is board-certifi…

1
Vic Basmadjian Returns to Discuss Food Addiction and Ketogenic Diets! 609 1:07:18

1M ago1:07:18

1:07:18

Vic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio! Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few d…

1
The Lion Diet and Heart Health with Returning Guest Colt Milton! 608 57:48

2M ago57:48

57:48

Colt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement ded…

1
Nick Cotsonika joins; GM Meetings recap, Preds rolling, Dangerous teams, Best in West ? 40:53

2M ago40:53

40:53

Dan and Shawn are joined by NHL.com columnist Nick Cotsonika from South Florida to recap the GM Meetings. The guys talk about the reasons why the GMs decided to leave well enough alone with the 3-on-3 overtime format and rules, citing the fact that an NHL-record 70 percent of games that go to overtime are ending in overtime this season. They discus…

1
Putting Parkinson's and Rheumatoid Arthritis into Remission with Mimi Morgan! 607 1:02:19

2M ago1:02:19

1:02:19

Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general. Unfortunately, her low fat, low protein w…

1
Reaction: Dr. Shawn Baker (King Of Carnivore) Adds Fruit To His Diet 34:37

2M ago34:37

34:37

I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like …

1
Carnivore Diet Tips and Tricks with The Carnivore Teacher John LaSpina! 606 1:25:22

2M ago1:25:22

1:25:22

John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production. John is a perpetual student, & most of his nutrition education c…

1
Carnivore Fitness and Beef Tallow Glow with Rachel Ashby! 605 1:00:38

2M ago1:00:38

1:00:38

Rachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio. Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely t…

1
Paul Maurice joins; Deadline winners/losers, VGK front office magic, Mailbag: Devils retool 57:30

2M ago57:30

57:30

Dan and Shawn are joined by Paul Maurice (19:11). He talked about the Florida Panthers' leadership, improvements they still need to make, the importance of their identity and culture, and why nothing will come as a surprise to them this season with the way last season played out. The guys discussed the fallout from the 2024 NHL Trade Deadline, in p…

1
This is HUGE: Statins, Death Risk & LDL Myth? - Ep 77 29:51

2M ago29:51

29:51

Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-0…

1
The Cognitive Health Coach Lindsey Byrne! 604 1:00:35

2M ago1:00:35

1:00:35

Lindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach. After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully r…

1
Food and Sugar Addiction Recovery with Judy Wolfe! 603 1:05:08

2M ago1:05:08

1:05:08

Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! Judy has been in food addiction recovery for 33 years and free from grains, sugar, starches, and alcohol for over 18 years. …

1
Top 10 Essential Blood Tests For Carnivore Diet (and all diets) - Ep 76 17:20

2M ago17:20

17:20

Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to an…

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