Best Christy Armstrong Podcasts (2024)

1
LOST: (not exactly) The Final Chapter 22:49

21m ago22:49

22:49

WE'RE BACK, BABY!Join us today for something completely unexpected, even by us! Lacy predicts her death, we scoop up some tamale puke, and get "sedimental" about the podcast end growing closer!JUST LISTEN TO IT, WOULDJA?!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linkt…

1
Transforming Health — How to Navigate Reductive Stress and the Metabolic Impact of Dietary Fats 1:31:44

30m ago1:31:44

1:31:44

In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.By Dr. Joseph Mercola

1
Vladimir Hamed-Troyansky on Muslim refugees in the Ottoman Empire 40:44

6h ago40:44

40:44

Vladimir Hamed-Troyansky on “Empire of Refugees: North Caucasian Muslims and the Late Ottoman State” (Stanford University Press). The book explores the forced migration from the Russian Empire of around one million Muslims, who settled in the Ottoman Empire between the 1850s and World War One. Become a member to support Turkey Book Talk. Patreon me…

1
Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means 1:25:25

21m ago1:25:25

1:25:25

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make infor…

1
Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating - Discussion between Ashley Armstrong and Dr. Mercola 1:23:35

14d ago1:23:35

1:23:35

In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.By Dr. Joseph Mercola

1
The Keys to Trusting Your Gut - Discussion between Gary Vaynerchuk and Dr. Mercola 41:33

18d ago41:33

41:33

In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.By Dr. Joseph Mercola

1
Emre Toros on Turkey between democracy and authoritarianism 28:32

22d ago28:32

28:32

Emre Toros on “Electoral Integrity in Turkey” (Edinburgh University Press). The book weighs up the country's democratic credentials after over two decades of rule by Erdogan's party, painting an ambivalent picture combining both optimism and pessimism. Become a member to support Turkey Book Talk. Patreon members get a 35% discount on all Turkey/Ott…

1
Oxalates — The Hidden Dangers in 'Healthy' Foods - Discussion between Sally Norton and Dr. Mercola 1:23:19

17d ago1:23:19

1:23:19

In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.By Dr. Joseph Mercola

1
How Your Microbiome Influences Your Dietary Recommendations - Discussion between Georgi Dinkov and Dr. Mercola 1:39:04

1M ago1:39:04

1:39:04

In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydratesBy Dr. Joseph Mercola

1
Reductive Stress — The Hidden Culprit of Chronic Disease - Discussion between Dr. Mercola and Brad Marshall 1:42:24

1M ago1:42:24

1:42:24

In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.By Dr. Joseph Mercola

1
Christopher Phillips on Turkey’s place in Middle East turbulence 49:43

13d ago49:43

49:43

Christopher Phillips on “Battleground: Ten Conflicts that Explain the New Middle East” (Yale University Press). The conversation explores the region's shifting rivalries, as well as how Turkey’s push for greater influence in Syria, Iraq and Libya has impacted its ties with other ambitious powers. Become a member to support Turkey Book Talk. Patreon…

1
Theories & Questions & More! 57:44

1M ago57:44

57:44

Help us close out season five in the bonus episode! We talk about fan theories and time travel explanations post-S5, announce the aggregate and superlative Power Ranking winners & losers, chat a tiny bit about the Mandela and Butterfly Effects, and hear Derek's theories after season five and questions heading into the end! Be a cool kid, and join u…

1
The Incident - Part 2 - Jacob/Derek 1:31:18

1M ago1:31:18

1:31:18

This week, Kate makes everyone want to blow up the Island, A-Aron is in the guitar case, and Sawyer kicks Jack right in the Dural! Plus, we say goodbye to season five! Holy cow!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
The Incident - Part 1 - Jacob/Derek 1:51:33

1M ago1:51:33

1:51:33

This week, Jacob touches kids and then they lie, the ghost of Frogurt can be heard screaming, and the four of us are all ohhh, ohhhh, oh, ohhhh, ohhhhhhh, hanging tough!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Follow the Leader - Richard Alpert/Christy 1:32:17

2M ago1:32:17

1:32:17

This week, Lady Gaga has babies and eats one, we hold a disturbing Spelling Bee, and Lacy loses her shit over an airtight Christy!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Seda Demiralp on Turkey’s surprise local election results 39:58

2M ago39:58

39:58

Seda Demiralp on what the recent local election results mean for Turkish politics. The conversation takes in what the main opposition CHP did right, what the ruling AKP did wrong, the emerging challenge to Erdogan posed by the Yeniden Refah Party, and the performance of the pro-Kurdish DEM Party. Become a member to support Turkey Book Talk. Patreon…

1
Challenging Vaccine Narratives - Discussion between Dr. Suzanne Humphries and Dr. Mercola 1:02:10

2M ago1:02:10

1:02:10

In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.By Dr. Joseph Mercola

1
The Pros and Cons of Ketone Supplementation - Discussion between Frank Llosa and Dr. Mercola 1:17:40

2M ago1:17:40

1:17:40

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.By Dr. Joseph Mercola

1
The Variable - Faraday & Eloise/Derek 1:30:04

2M ago1:30:04

1:30:04

This week, we desperately try to wrap our heads around temporal paradox, Faraday joins Winger, and we hire a 1.5 million-pound research GIANT!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Some Like it Hoth - Miles/Derek 1:25:36

2M ago1:25:36

1:25:36

This week, we scoop polar bear poop & talk to ghosts, the backhoe hoes, and Lacy sneaks a terrible joke in the Fun Facts!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*By Spacebear Media, Benjamin Trimpe, Christy Armstrong, Lacy Jae, Derek Boswell

1
Andrew Finkel on Ottoman Sultan Abdulhamid II and Sherlock Holmes 30:54

2M ago30:54

30:54

Andrew Finkel, a veteran journalist based in Turkey for decades, on his debut novel “The Adventure of the Second Wife: The Strange Case of Sherlock Holmes and the Ottoman Sultan” (Even Keel Press). It is a sprawling story exploring the mystery of Abdulhamid II’s obsession with Sherlock Holmes. Become a member to support Turkey Book Talk. Patreon me…

1
Dead is Dead - Ben/Ben 1:31:35

2M ago1:31:35

1:31:35

This week, LAPIDUS has a chest fox that brings all the girls to the cockpit, we beg the Smoke Monster for forgiveness, and ALL of the hair is dumb!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
The Silent Epidemic of Excess Iron - Discussion between Christy Sutton, and Dr. Mercola 1:24:39

3M ago1:24:39

1:24:39

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.By Dr. Joseph Mercola

1
Whatever Happened, Happened - Kate/Lacy 1:30:26

3M ago1:30:26

1:30:26

This week, LaFleuwyer, Miley, and Hurles do their best not to disappear, we try to wrap our heads around time travel, and Jaocke takes the "hypocritic" oath!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

51
Bahar Baser on Turkey's brain drain 39:52

2M ago39:52

39:52

Bahar Baser on “An Exodus from Turkey: Tales of Migration and Exile” (Edinburgh University Press), co-edited with Erdi Ozturk. The book examines the current wave of migration from Turkey, focusing on the experiences of 21 different public figures living overseas. Become a member to support Turkey Book Talk on Patreon. Members get a 35% discount on …

1
He's Our You - Sayid/Christy 1:17:03

2M ago1:17:03

1:17:03

This week, we karate kick some potato doors, take sugar cube psychedelics, and shoot rice pudding from our dicks!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*By Christy Armstrong, Lacy Jae, Derek Boswell, Benjamin Trimpe, Spacebear Media

1
Navigating the Unique Terrain of Nutritional Individuality - Discussion between Chris Masterjohn and Dr. Mercola 1:26:39

3M ago1:26:39

1:26:39

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.By Dr. Joseph Mercola

1
İlkay Yılmaz on the origins of the Ottoman Turkish security state 32:18

3M ago32:18

32:18

İlkay Yılmaz on “Ottoman Passports: Security and Geographic Mobility, 1876-1908” (Syracuse University Press). The book examines how paranoia about nationalist, anarchist and revolutionary movements spread during the era of Abdulhamid II, prompting new methods aiming to control subjects of the Ottoman state. Become a member to support Turkey Book Ta…

1
Namaste - The DHARMA Initiative/Ben 1:35:12

3M ago1:35:12

1:35:12

This week, Sawyer's "son of a bitch" is brought to you by Jeep; we lose it over "Jack Workman," and FFS Radzinsky, shut the fuck up! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…

1
Important Legal Wins by the Informed Consent Action Network - Discussion between Del Bigtree and Dr. Mercola 1:22:24

3M ago1:22:24

1:22:24

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.By Dr. Joseph Mercola

1
Changing the Food System From the Bottom Up - Discussion between Ashley Armstrong and Dr. Mercola 1:16:17

3M ago1:16:17

1:16:17

In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.By Dr. Joseph Mercola

Podcasts Worth a Listen

Christy Armstrong Podcasts

Podcasts Worth a Listen

Quick Reference Guide