The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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The world-leading team at The Optimum Health Clinic offer strategies to support healing from ME, CFS and Fibromyalgia.
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Playwright Dan Fishback interviews cultural luminaries in the apartment that he's too sick to leave. Dan brings NYC to him so he can send it to you.
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.
Kim Knight - Health and Personal Development Coach
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
1:05:12
1:05:12
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In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally. This podcast was initially released in April 2022. In this podcast, Dr. Judson and I discuss: The …
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Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
1:53:08
1:53:08
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1:53:08
In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, …
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The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
49:01
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In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, hones…
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Take your brain from healthy to super-human! - Dr. Titus Chiu
54:49
54:49
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In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-h…
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Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
1:48:57
1:48:57
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1:48:57
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss…
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Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
1:49:34
1:49:34
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1:49:34
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to…
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Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
1:02:44
1:02:44
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By The Energy Blueprint Podcast
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Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
1:16:19
1:16:19
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1:16:19
In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day. In this podcast, Brian and I discuss: Calories in/calories out versus hormone balancing…
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"Is your relationship draining your energy?" With Dr. Christiane Northrup
56:09
56:09
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56:09
In this episode, I’m speaking with Dr. Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires. In this podcast, Dr. Northrup and I discuss: The startling statistic that 1 in 5 people are energy vampires…individuals …
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Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
1:23:48
1:23:48
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1:23:48
In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time. Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifest…
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Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
49:09
49:09
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In this episode, I’m speaking with Dr. Tom O’Bryan about his upcoming docu-series, The Inflammation Equation: Decoding the Steps to Optimal Well-Being, why he believes inflammation is at the core of disease, and his approach to solving it. >> Click here to gain access to The Inflammation Equation 7-part docuseries to go deeper into what inflammatio…
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Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
1:25:36
1:25:36
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1:25:36
In this episode, I’m excited to welcome Dr. Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate var…
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Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
1:12:51
1:12:51
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In this episode, I’m back with Dr. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health—how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. In t…
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The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
56:34
56:34
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56:34
In this episode, I’m speaking with Dr. Mel Hopper Koppelman about her powerful and unique view of medicine, a context that I believe is much more effective than the conventional or even functional medical models we’re used to. I’m really excited to share this episode with you; Dr. Mel and I had a fantastic conversation that, if practically applied,…
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The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
58:16
58:16
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58:16
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a …
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The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
1:14:45
1:14:45
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1:14:45
In this episode, I’m speaking with Dr. Jason Hawrelak, world-renowned microbiome expert, gastrointestinal specialist, and author of over 60 research papers dedicated to gut health. He is, in my opinion, one of the foremost gut/microbiome experts on the planet. So this is a MUST-listen. In this podcast, Dr. Hawrelak and I discuss: The invisible but …
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Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
1:05:13
1:05:13
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In this episode, I’m speaking with Barton Scott about the powerful role of minerals in human health.By The Energy Blueprint Podcast
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Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
53:35
53:35
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53:35
In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range. In this podcast, Dr. Pickard and I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is u…
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Healing The Nervous System Through Breath And Body with Rome Za
59:38
59:38
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59:38
In this episode, I’m speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: His fascinating and sometimes very intense childhood, including an early brush with death The one factor we should focus on for…
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What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
58:51
58:51
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In this episode, I’m speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection. In this podcast, Dr. Keesha and I discuss: The life-changing differences between PTSD and post-traumatic growth…and how to skew your experie…
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How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
1:14:54
1:14:54
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In this episode, I’m speaking with Eric D. Gordon, MD, a clinician with over 40 years of experience working with and deeply listening to patients with complex, chronic illnesses…and one of my favorite podcast guests. In this podcast, Dr. Gordon and I discuss: The fascinating history of alternative medicine trends and how this knowledge helps you ma…
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Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
53:29
53:29
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53:29
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!By The Energy Blueprint Podcast
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Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
58:31
58:31
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In this episode, I’m speaking with Kelly McCann, MD, a functional medicine doctor who has lectured all over the world on commonly overlooked causes of chronic illness, such as mold and mycotoxins, Lyme and associated infections, environmental medicine, and the topic of our podcast, mast cell activation, which, surprisingly, may affect up to 25% of …
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OPTIMIZE YOUR GUT to Fight Disease (Busting Common Gut Health Myths) with Dr. Jason Hawrelak
1:19:15
1:19:15
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1:19:15
In this episode, I’m speaking with gut health researcher, clinician, professor, and expert to the experts, Dr. Jason Hawrelak about his life-changing knowledge on the best ways to care for your gut. Dr. Hawrelak is the most well-informed (and humble!) gut specialist I’ve ever spoken with, and I’m so lucky he was my professor in graduate school. You…
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How To Treat Cavities Naturally (Whiten Your Teeth & Prevent Gum Disease) with Trina Felber
1:28:44
1:28:44
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In this episode, I’m speaking with oral health expert, author, and founder of Primal Life Organics, Trina Felber. Trina’s mission is to eliminate toxic, polluting ingredients from body care products and offer healing, sustainable alternatives. In this podcast, Trina and I discuss: The amazing story of how her young daughter’s oral health issues—a c…
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