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LearnDoBecome Radio

April and Eric Perry

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We help people who are overwhelmed by the details of life to create simple systems so they can do what matters most. Join us in a fun, free, and life-changing class by signing up at LearnDoBecome.com/STEP.
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A lot of brown women are unsure on how to treat, feed their body and skin, no thanks to biased societal standards, we will on this podcast, illustrate how to tweak and adopt simple everyday habits for you to live a truly green and wholesome lifestyle.
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clean simple free

clean simple free

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The clean simple free podcast is for people who want to live a more simplified, intentional life. Episodes explore ways to realize your potential, focus on what matters, and live a happier, more fulfilled life. The podcast is hosted by Ashley Foxx who discusses home decluttering, everyday gratitude, and finding balance. Featured guests discuss minimalism, eco-friendly tips, and mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support
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Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and mos ...
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Do you get excited about new planners and organization tools but can’t figure out how to be consistent with planning your week? Wish you had a peaceful, clutter-free home, but you’re buried in piles of laundry and toys that are overflowing from every corner of your home? Wondering how to effectively communicate your plans with your spouse and family, instead of constantly putting out fires? Would you like to create simple systems for your home but don’t know where to start? Hey there Momma! ...
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Differently: Rethink what's possible

Carla Reeves | Creator of The Differently Coaching Experience

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Simple, yet powerful ideas for building a life, differently. Hosted by Carla Reeves, creator of The Differently Coaching Experience, this podcast offers thought-provoking conversations and practical insights for anyone looking to get out of survival mode and build a life that is truly your own. From the highs and lows of love and relationships, to the challenges and opportunities of work and career, Differently will challenge you to to rethink what’s possible.
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women

Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach

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Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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House to Homemaking | Decluttering Routines, Simplifying, Organizing, Time Management Systems, Work From Home

Jamie Johansson | Simplify Home Organizer, Time Management and Decluttering Coach

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Do you find yourself struggling to balance your busy schedule while maintaining a clean and organized home? Are you overwhelmed by the never-ending tasks of household chores, battling clutter and disorganization in your home, despite your best efforts to keep things tidy? Are you feeling guilty about not spending enough quality time with your family due to the demands of work and household tasks? Are you tired of feeling unfulfilled in your homemaking journey and longing to find joy in servi ...
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THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems

Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist

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Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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*** A TOP 25 SELF-IMPROVEMENT PODCAST IN FIVE COUNTRIES *** Are you going to bed at night thinking about the to-do list you didn’t finish and stressing about whether or not you'll have time to do it all tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about dinner and spending too much money on groceries and take out? I’m Renae Matt and I’ve been where you are! I work full-time, I’m growing my own bus ...
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I'm Aaron Henriques, a British expat, business investor and entrepreneur who buys simple businesses. I own multiple businesses in the UK and Dubai and am a former police officer. Ready to transform your financial journey and build wealth? You're in the right place! Subscribe for expert Dubai expat tips and join our Opportunity Awaits podcast community. Here, I share my own real-world, no-nonsense, ad-free insights to empower you to seize lucrative opportunities in business and investing. Be ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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Here at Heritage Baptist church is it our desire to see lives changed by the grace of God. We strive together to preach, teach, and live the truths of God's Word in all areas of faith and practice. Feel free to browse our sermons. The archive tab will bring sermons up month by month, and the category tab includes several options. Don't miss out on our special "Bible & Praise Time" for the children as God's Word is taught precept by precept by Miss Jane from her missionary days while serving ...
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Let me take you on a musical journey and bring out our best feelings from the past, present and future. Uplift your spirits and emotions. Be positive, outward and onward... Take the music where ever you go and enjoy. Each intro, track, middle and ending carefully chosen and mixed together for your best listening pleasure. I thank you for listening and grateful if you love, share and follow me ! Positive feedback welcome ! Peace and Love Guy F
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Welcome back to the show my Friend! As promised in our episode from Wednesday (35 // Habit Tracking Apps? The Step by Step Plan to Help You Decide if You Should Use One) you are going to get full review of a popular an affordable habit tracking app for your phone. So, if you have decided to pursue using a habit tracking app after walking through th…
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Hey friend, are you feeling lost in your schedule, trying to balance all things mom-life, working on your passion, bedtimes out of whack and wishing for another-26th-hour-in-your-day to just have a minute for YOU? You don't want to miss this episode!! Need More Help? Don't forget to grab the limited-offer of a FREE 1-1 Coaching session and let's fi…
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Do you ever go in spurts of cleaning like a mad woman? Deep cleaning every room of your home and then finding yourself burned out and exhausted? Then you feel like you’ve done enough and you stop cleaning for awhile because there isn’t time to keep up with it all. So you let things go, but then everything seems to start falling apart around you…the…
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Send Us Fan Mail! In a world full of noise and distraction, how do we stay centered and connected to who we are? Michelle Jones joins me again today to reveal how she navigates daily life and stays focused on her true north. Together, we talk about our own practices of tuning inward in a world that's constantly pulling us outward and how this pract…
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Welcome back to the show my Friend! Ever told yourself you are going to create a healthy habit for yourself around drinking half your weight in ounces of water every day...while also promising you are going to eat all your veggies, stop going to bed so late AND spend more time nurturing your relationships. AND 5 other things! I have! Hands way up o…
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Do you feel like you're ALWAYS cleaning? Or do you feel like your mind can never just "rest" because you're living in clutter and/or jumping from one task to the next? Today I'm sharing 7 things that have truly helped me feel like I live in a self-cleaning home. For the Show Notes, please visit https://LearnDoBecome.com/Episode237…
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Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your …
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The systems and established routines in my home save time by increasing efficiency - they have also reduced daily stressors because many of the tasks and chores that must be done on a regular basis are completed on autopilot. When you want to remove a lot of the overwhelm in life, prioritizing systems and routines to streamline everything is a must…
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Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S. Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness Meditation Teacher Certification Program sponsored by U…
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Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion…
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When we have busy days, one of the things you might find yourself grumbling about most is dinner. The constant barrage of questions like “What are we having?” If you are tired by the end of the day or tend to get a little cranky because you don’t want to deal with deciding what you are having for dinner and then also having to cook it, this episode…
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It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…
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Oh no, mama! Did your toddler drop their nap and now you're seriously struggling to get work done inside of your work block? Or perhaps you've become so busy, and your time so limited, that you don't have more than an hour of nap time to focus on work? I know this season can be so hard. But let's talk some strategies to and 5 ways to STILL get work…
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Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. L…
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Welcome to Fun Friday's! Official name TBD :) For the month of May, I am dropping some extra episodes into your favorite podcast player on Friday's with product reviews, quick tips and special guests. Today I have a product review for you! Listen in to get all the details of the popular IKEA Snurrad Turntable for organizing your fridge. In this epi…
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Before you build a brand new structure, you need to clear a space, right? Because you wouldn't build your dream house on top of your current house and expect it to all work out. :) Today's podcast is designed to show you how SIMPLE it is to clear a space for your STEP Command Central! And then we'll show you what to do next! Show Notes (and links t…
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You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…
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Send Us Fan Mail! Have you ever woken up tired, slept terribly and then thought about how tired you are all day? What if I told you that you have way more power than you realize to turn this around and do this on the regular? Today we're diving into the world of morning routines and how they can be a catalyst to kickstart your day and, ultimately, …
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The daunting task of doing dishes was never a chore I liked growing up, but over the years, I have actually found a process that not only helps me keep up with dishes - I actually kind of enjoy doing dishes now (shocking, right?)! Today’s episode is all about five habits I use to help me keep up with dishes and now you can use them, too! Here’s to …
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Hi Friends. Do you wish you had more time as a WFHM to get all your business tasks done? Do you find yourself wasting time or wishing you just knew which tasks to focus on each day, week and month? Today I'm sharing some invaluable tips to manage your time as a work from home mom. Listen in and learn How to Save 15 Minutes In Your Work Block every …
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Welcome back to the show my Friend! Finding yourself frustrated by the clutter in your home most days, and feeling unsure of how to tackle what feels like such a huge project. It feels like every day those piles of mail keep growing, the toys are always under foot, not too mention your camera roll is digitally bursting at the seams. All this builds…
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Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized l…
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It's true, purging before organizing is the one thing that will make your home organizing projects a success. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start …
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Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of female physiology, such as pregnancy, menstruation, …
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Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive into the thrill of finding…
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Money stress is a real thing and I am very familiar with how it feels! Before my husband and I created our first budget and started working towards getting out of debt, we were living paycheck to paycheck, up to our eyeballs in debt, and never seemed to have enough money for even simple things - like a few groceries. We were constantly watching our…
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Are you tired of feeling like your work days slip away without making progress? If your work blocks are filled with distractions, unfinished tasks and procrastination, it's time to take control. You won't want to miss this episode with actionable strategies to stop procrastination, stay focused in your workblocks, and make massive progress and grow…
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Welcome back to the show! It's Friday! Before you head into the weekend I have a simple, easy tip for you in today's episode. I share a simple bathroom organization hack that has the potential to elevate your personal care routine! I've been doing something lately that I am extremely proud of myself for, as it was a goal of mine for the new year to…
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Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…
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You have likely heard of “time blocking”. Some people love it, some people hate it and it seems like the steps of HOW to time block depends on who you are talking to. I have tried several different formats of time blocking and the version I use now is BY FAR my favorite way! So today, I’ll walk you through a simple way to organize your day by using…
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Send Us Fan Mail! Happy May! Let's do some spring cleaning! Not of your home, but of your mind. ;) Spring cleaning can go beyond our physical spaces and be applied to our mindset. Our frame of mind is shading the color of how we see everything else in our lives. Think of it like a pair of glasses. Over time, and even over the course of a day, that …
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Hey friend! Feeling overwhelmed with your to-do list? Wondering when you'll fit in household tasks like laundry and dishes? Let's dive into how to create a home management routine for your week - and BONUS - I share my quick 15-minute daily walkthrough that ensures my home is ready for company and never overwhelming to manage. In today's episode of…
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Welcome back to the show my Friend! First of all, we are celebrating a huge milestone together today, which would not have been possible without YOUR help! We are celebrating reaching OVER 5.5K Podcast downloads to date, on this very show! Join in on the celebration by joining the email list or the FB community so I can share a gift of thanks with …
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Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…
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If you're working from home and/or balancing personal and professional work--or simply looking for a few ideas to help you create systems to help you in your work life, today's podcast is sharing a few habits that have made a difference for me as I've worked from home for the last 20 years. Show Notes can be found at https://LearnDoBecome.com/Episo…
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Keeping toys visible and easily accessible is possible even when you want them out of the way for a clean, orderly, and simple home. Links from this episode - Clear Bins from The Container Store and clear containers with lids. Get the FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week cha…
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Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join us for this cand…
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The Power of Sleep: Transforming Health and Productivity In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effect…
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If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time. Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go de…
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Hey mama! If you are overwhelmed by the daily grind and feel like there's no time for housework - this episode is for you! Let's talk about your day block today in the time blocking 101 series as a time management hack to get your household chores squared away early in the day. I'm sharing some invaluable insights on managing your day block effecti…
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Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…
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How do you feel about mult-tasking? Are you trying to do ALL the things only to end up feeling fatigued with half-finished tasks at the end of the day? I want to share one way I have made shifts in my own life, so that you too can have more focus, be more productive and not feel as drained at the end of the day. Let's talk about it! Renae . . . NEX…
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Send Us Fan Mail! Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left - nowhere to be found. I don’t know about you, but I used to fight through this to keep going, doing and working - because how else is everything going to get done. Friend, there is a different way to approaching these …
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