My Clinic: https://www.clearhealthmedical.com Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted by various military and special forces. Healthcare workers can benefit from learning jujitsu as it improves cardiovascular health, mus…

My Clinic: https://www.clearhealthmedical.com Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function requires the interaction of vascular, neurologic, hormonal, and psychological systems. ED can be caused by problems in any of these areas. It is important…

My Clinic: https://www.clearhealthmedical.com REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com Dinesh Chawla shares his journey of breaking away from the corporate legal system and transitioning to estate planning. He discovered Lawyers with Purpose, a national group focused on a client-centric approach and educating the publi…

My Clinic: https://www.clearhealthmedical.com Summary A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study conducted a meta-analysis of dietary consumption studies to determine the association between vitamin intake and hearing loss. The study found that a higher …

My Clinic: https://www.clearhealthmedical.com Summary Stephen Faraone is a Distinguished Professor and Vice Chair for Research in the Departments of Psychiatry and Neuroscience at SUNY Upstate Medical University in New York. He is also Senior Scientific Advisor to the Research Program in Pediatric Psychopharmacology at the Massachusetts General Hos…

My Clinic: https://www.clearhealthmedical.com Implicit Bias can affect everything we do over our daily lives. It's especially important to recognize it in healthcare. Today we discuss what is implicit bias, how it manifests in our everyday lives, testing for it, and how we can protect our thoughts against it. Social Media Connections Instagram: htt…

My Clinic: https://www.clearhealthmedical.com Welcome to a bonus "Spoooooky Episode" where we learn all about the 4 P's of Halloween Safety. We also have a surprise guest, so sit back, relax, and try not to get too scared! Social Media Connections Instagram: https://www.instagram.com/dr.tom.roun... Facebook: https://www.facebook.com/dr.tom.rountree…

My Clinic: https://www.clearhealthmedical.com On this episode Grace Buffa, a national board certified health and wellnes coach as well as certified yoga instructor, and I discuss the benefits of: Using coaching to overcome self doubt. How a Personal Coach can Help with Weight Loss. Cardiax Genetic Testing for Atherosclerotic disease. Using Mindfuln…

My Clinic: https://www.clearhealthmedical.com PDF Link: Ultra Low-Cost Home Gym Here is an ultra-low cost home gym with 8 week plan that I used throughout residency to stay in shape and now I give to my patients. This plan focuses on strength-training and a full exercise plan should have: 1. Skill work 2. Strength Training 3. Long Range Cardiovascu…

My Clinic: https://www.clearhealthmedical.com In this episode we dive into how you can create long-lasting habits. What are the key steps to take in order to change your life and become the new you. This is extremely important in healthcare because it gets to the root of 99% of medical problems: self-change. Get ready to take some notes in your jou…

My Clinic: https://www.clearhealthmedical.com Lets discuss about what you would or actually should expect from a Doctor’s Office. What are some key things you should be asking? Are you double booked with another patient like an airline passenger? Is your Doctor seeing too many patients and is grumpy during the visit? Are you receiving sub-par care?…

My Clinic: https://www.clearhealthmedical.com Gout is a painful inflammatory arthritis that affects millions of people around the world. In this episode of the ClearHealth Podcast I discuss how gout presents, why it occurs, and how to manage it. We'll cover risk factors and tools to help with lifestyle changes that reduce your risk of gout and repe…