Best Comrades Marathon Podcasts (2024)

1
How To Predict Your Comrades Finish Time & Taper SECRETS 30:39

6h ago30:39

30:39

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/timeBy Coach Parry

1
LIVE EVENT: Alisa Harvey, Kelly Bruno, Briana Boehmer at the 2024 Boston Marathon Expo 46:31

4h ago46:31

46:31

This is a live recording from Sunday, April 14 at the Boston Marathon Expo. Once again, WRS host Cherie Turner teamed up with Julie Sapper and Lisa Levin from the Run Farther and Faster podcast to co-host an excellent panel. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Al…

1
S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry 1:25:34

1d ago1:25:34

1:25:34

Overview: In this episode Nic and Davey are back and chatting to Official Comrades Coach, Lindsey Parry, discussing race day strategy and final preparation for the Ultimate Human Race. In the conversation Lindsey emphasises the importance of getting to race day feeling fresh and pain-free advising runners to embrace the fatigue and understand that …

1
Carmen Graves: Professional Track Racer and Steeplechaser 34:37

5h ago34:37

34:37

Carmen Graves is a professional track racer sponsored by Oiselle, and she specializes in the uniquely challenging event of the steeplechase. Graves's unexpected discovery of excelling at this event and the exciting reality that she continues to improve as a steeplechaser at the age of 33 is what this story is all about. Graves loves to run and race…

1
Emily Halnon: An Epic Ultra Trail Run To The Gorge, Her Book, Her Mother, Her Return to Living Big and Bold 49:48

8h ago49:48

49:48

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest sup…

1
Comrades PACING CHARTS & The LAST Week Of HARD Training 24:14

9d ago24:14

24:14

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/timeBy Coach Parry

1
S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco 1:11:47

5d ago1:11:47

1:11:47

Every experienced runner knows that when the going gets tough you better be on top of your mental game! But mental strength is often only something that comes along with years of experience and some tough lessons learnt. But mental gains can be trained and with developing the right habits, it could be the key to unlocking not only your best perform…

1
Race Report: Emily Durgin + 2024 USATF 10-Mile National Championships 31:54

6d ago31:54

31:54

Adidas professional runner Emily Durgin is back on the podcast! She shares how it all went down at the 2024 USATF 10-Mile National Championships, which took place April 7, 2024, in Washington, D.C. This is a follow up to Durgin's last appearance on WRS, where she told the story of how the USATF Olympic Trails Marathon played out for her. While Durg…

1
The Late Risk That Can KILL Your Comrades Marathon 32:32

14d ago32:32

32:32

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades. Here are the resources mentioned in this podcast: 🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan 🔗 Comrades Marathon Training Roadmap:…

1
WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic Marathon Dreams Realized 40:00

10d ago40:00

40:00

Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 20…

1
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach. 1:23:13

12d ago1:23:13

1:23:13

In a modern society that thrives on comfort, choosing to run and push the boundaries on performance is inherently uncomfortable. It's going beyond what's normal and as athletes, our nutrition should reflect that... Unfortunately this is often not the case and nutrition is an afterthought, second to training. But they are not actually separate thing…

1
The Long Run SECRET Comrades Runners Forget About 33:47

20d ago33:47

33:47

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time Here are the resources mentione…

1
Katie Arnold: Zen on the Run 1:08:06

17d ago1:08:06

1:08:06

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. Thi…

1
How Tired SHOULD You Be Right Now Training For Comrades? 35:20

1M ago35:20

35:20

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time In this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feelin…

1
Emilia Benton: A Boston Marathon Journey 42:03

24d ago42:03

42:03

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon. Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that hav…

1
S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury 1:13:36

1M ago1:13:36

1:13:36

We bring to you another deep dive with one of our favourite guests on the show, Dr Martin Khoury is not your average Chiropractor. His inquisitive nature and steadfast pursuit for answers make for an excellent combination in solving the puzzling problems that people present with - and give us the opportunity to bring you an even better conversation…

1
The Ultra Balancing Act You MUST Get Right 29:04

1M ago29:04

29:04

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, rec…

1
Michelle Wheeler: Becoming a Professional Wheelchair Racer 39:15

1M ago39:15

39:15

Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Whee…

1
Brent "The Good Things Guy" Lindeque, on Waking Up to Being a Viral Sensation, Being Gay in a Hostile World, The Family & Friends Who Lift Us Up, and Meeting Oprah Winfrey! 33:27

1M ago33:27

33:27

In this episode we delve into the remarkable story of proudly South African Brent Lindeque, affectionately known as the ‘Good Things Guy’. Picture this: In 2014, Brent transformed a reckless challenge into a random act of kindness, setting the stage for what would become a platform that touches the lives of over four million people monthly. His bra…

1
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 55:42

1M ago55:42

55:42

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
Don't Make This Deadly Shoe Error At Comrades 32:10

2M ago32:10

32:10

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time Welcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024. Here are the resou…

1
Jen Kanyugi: The Boston Marathon, 20 Consecutive Years 32:35

1M ago32:35

32:35

Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world. In that time she b…

1
S3|E10 - The TTOM Special Edition with Irvette van Zyl 1:01:18

1M ago1:01:18

1:01:18

Returning to the start line of The Total Sports Two Ocean Marathon this year we have Irvette van Zyl "aka The other South African in the ladies elite field", as Irvette jokingly recalls the 2022 race and how Gerda pipped her in the last 3km to take the win and break the course record. In today's conversation - our most candid and authentic one to d…

1
Liam Lazore on Embracing Authenticity, Transgender Advocacy, the Intersection of Sports and Gender Identity, and Lighting the Path to Inclusivity! 54:32

1M ago54:32

54:32

On this episode I’m joined by Liam Lazore, and I could not be more excited about this conversation! Liam is an out-and-proud transgender man who faced a pivotal decision as a college basketball player: to embrace his truth or conform to expectations. Opting for authenticity, Liam publicly transitioned, becoming a beacon of resilience and advocacy. …

1
The PACING Secret To Running Comrades Well 32:19

2M ago32:19

32:19

IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time Join us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld. Here are the resources menti…

1
Cherie Turner: Over 50, Sub 20, 5k Project: Part 4, The Power of Belief 33:09

1M ago33:09

33:09

In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her…

1
Liz Rock: A TrailblazHer's Journey, Running the Boston Marathon for Mile 21 Joy 37:12

2M ago37:12

37:12

Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not." Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putti…

1
S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan 1:09:59

2M ago1:09:59

1:09:59

"We have to learn to bend before we break,"... What started out as a finish line conversation after a particularly gruelling marathon (in one of Durban's finest displays of humidity), resulted in what you'll hear today. With those words, Jordy nudged us towards a reality that few are prepared to acknowledge, and ultimately forced the question to be…

1
Tracy Todd-Heine on Becoming a Quadriplegic, Motherhood, Divorce, Depression, Suicide, Ableism, The Comrades Marathon, Finding True Love, and her Earth Angels! 1:23:40

2M ago1:23:40

1:23:40

In this episode, we're allowed a view into the raw and unfiltered journey of Tracy Todd-Heine—a story of courage, despair, and ultimate triumph. Tracy's life has been a rollercoaster of highs and lows, starting with her birth as Tracy Lian Sinclair, a name that belied the challenges she would face. At 28, tragedy struck, and a freak accident left h…

1
It's Not Too Late To Start Comrades Marathon (Strength) Training 32:08

2M ago32:08

32:08

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness. IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculato…

1
How to Apologise Part 1 10:47

2M ago10:47

10:47

Apologising is never easy but the book of Genesis 32&33 teaches us how--- Send in a voice message: https://podcasters.spotify.com/pod/show/golidefm/messageSupport this podcast: https://podcasters.spotify.com/pod/show/golidefm/support

1
Race Report: Annie Frisbie + 2024 USATF 15k National Championships 34:53

2M ago34:53

34:53

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run. Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets i…

1
S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser. 51:05

2M ago51:05

51:05

To take a quote directly from today's conversation, "Shoes shoes shoes shoes shoeees! And then you need to pick one?". How? And where do you even start? It comes as no surprise to you that the running shoe market is flooded with options and with the latest technological improvements; carbon plates, foam on foam on foam, stack height, heel drops and…

1
The PERFECT Comrades Marathon Nutrition Strategy 34:35

2M ago34:35

34:35

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar IMPORTANT: Gr…

1
Craig Cameron-Mackintosh on Growing up in the bush, The paths that led him to art, Colour blindness, winning the Sanlam Portrait Award, and the raunchy life of Billy Monk! 2:03:13

2M ago2:03:13

2:03:13

In this episode we embark on an artistic adventure with the one and only Craig Cameron-Mackintosh. Picture this: a young talent from the Lowveld landscapes of White River, South Africa, Craig's journey into the world of art was like a brushstroke of destiny. From doodles as a kid to mastering the art of oil painting, his story is a canvas filled wi…

1
Rebecca Mehra: Professional Track Racer, On a Season of Inspired Change 33:16

2M ago33:16

33:16

Professional middle distance track racer Rebecca Mehra shares her professional running story. It's been marked by great success, two years of disappointing hurdles, to now: coming into 2024 healthy and ready, with a new perspective, new coach, and new set of training partners. Rebecca Mehra is a professional middle distance track racer, sponsored b…

1
S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club 1:07:21

2M ago1:07:21

1:07:21

In the Jan/Feb 2024 issue of the Runners World Magazine, Community Track Club was officially dubbed the 'Coolest Running Club in South Africa', which is quite the statement! As we've discussed many times on the pod in the past, the social running scene has swept the country by storm, but there is one club that puts on a show like no other. If you g…

1
The CRITICAL Comrades Marathon Pacing Skill You MUST Learn 36:29

3M ago36:29

36:29

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades. Links we mentioned in this podcast: - Comrades Marathon Strength Plan - Comrades Marathon Training Roadmap - Register for our upcoming Comrades Webinar IMP…

1
Kelly Bruno: 2024 Boston Marathon Professional Para-Athlete, A Return to Loving the Run 37:04

3M ago37:04

37:04

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits o…

1
S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback. 56:41

2M ago56:41

56:41

A little look into our lives lately if you will; in this episode we chat about: Davey’s move to the Western Cape. Nic and Davey’s experience at the Cape Peninsula Marathon; personal bests, race day strategies and the big bad thing…Davey broke another bone. Leah’s health journey with functional medicine and how that’s changed her relationship with r…

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Comrades Marathon Podcasts

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