Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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January 15th-17th, 2016 in Downtown Miami's BayFront Park
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Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.
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Personalities and talk from the world of Weightlifting, Powerlifting, CrossFit, Strongman, Fitness, Nutrition and entrepreneurship. Too much coffee and a moderate amount of swearing.
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If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
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How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming fo…
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#169 - meet the 4 maniacs who make up our semis team TTT ENDURE
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Today we talk all things Week 1 Semifinals. The wild finishes in Europe, the Mario Kart run course in Asia and all the big stories and amazing moments that took place week 1 of the 2024 CrossFit Semifinals.By chase ingraham, bill grundler
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Athlete Spotlight #9 - Nicki Torreggianni
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Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. https://www.conquerathlete.com/
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#168 - Tips for improving ENDURANCE for CrossFit
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Analyzing the 2024 Age Group Semis with J.R. Howell and John Young
1:11:10
1:11:10
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Is 4 events enough to send the top age grouper athletes to the 2024 CrossFit Games? Are the semifinal events just a retread of the Quarterfinals events? Chase and Bill sit down with John Young and JR Howell to take a deep dive into the 2024 Age Group programming beyond just what the events are on paper.…
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#167 - How to Improve Your CrossFit SKILLS this Off-Season
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The Fittest Experience | Jeremy Thiel and Brice Collier
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There are OG's then there are OOOO GGGGG's and that is what we have on the show today will Jeremy Thiel and Brice Collier who own two of the largest power house affiliates in the world with CrossFit Central and Koda CrossFit.By chase ingraham, bill grundler, jeremy thiel, brice collier
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#166 - Does STRENGTH matter in CrossFit as much as it used to?
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CrossFit vs. GWTP | Who's "Strength of Field" System is better?
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Just when you thought The Open and Quarterfinals couldn't matter MORE in our GWTP "Strength of Field System" here comes the great CrossFit Quarterfinals Purge and NEW semifinals "strength of field" system from CrossFit! We will run the numbers with the help of Known and Knowable's Mike Halpin and see what effect the video review system has had on o…
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CrossFit Jeopardy EP.03 | Keith Knapp vs. Hiller vs. Ellia Miller
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36:18
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The "Fittest Gameshow on Earth" returns and we have a new returning champion. Keith Knapp looks to defend his title against two new challengers: "the all knowing" Ellie Miller and "The Batman" himself, Andrew Hiller.By chase ingraham, bill grundler, barclay dale, keith knapp, andrew hiller, ellia miller
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Review the 2024 Age Group Semifinals with JR Howell, John Young and Seth Page
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1:03:49
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The 2024 CrossFit Semifinal events for Age Group divisions have just dropped. Special guests J.R. Howell, Seth Page and John Young join the show as we give our first reactions and opinions on the programming.By chase ingraham, bill grundler, JR howell, seth page, john young
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With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? https://www.conquerathlet…
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Talking TEAM Semifinal programming with Adrian Conway
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In the wake of "The Leak" and then mass pivot of releasing the Individual events early the team events seem to have got lost in the shuffle! But the North Remembers.. and so do we. 3 time CrossFit Games "Affiliate Cup" Champion, Adrian Conway, joins the show to break down ALL the events for the 2024 CrossFit Semifinals.…
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Review and Reaction of the 2024 CrossFit Semifinal Events
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You know the old saying... better EARLY than never... wait, that's not right is it? Doesn't matter! John Young and JR Howell join the show and we are ready to REVIEW and REACT to 2024 CrossFit Semifinal Events.By chase ingraham, bill grundler, JR howell, john young
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Analyzing the Programming | 2024 CrossFit Quarterfinals
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Can you qualify the RIGHT 40 athletes to Semifinals in just 4 events? That was the question the CrossFit community had about the programming going into this Quarterfinals. Chase and Bill break down the programming and determine if it accomplished the goal of being accessible to the Top 25% from The Open yet filtering the fittest 40 men and women to…
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CrossFit Quarterfinals Reaping | We saw this coming
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Is anyone surprised? We are not. Chase and Bill sit down to discuss all the online video drama and why this is no shock to them what so ever that this is all happening the way it is.By chase ingraham, bill grundler
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CrossFit Jeopardy EP.02 | John Young vs. Keith Knapp vs. Chad Schroeder
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The "Fittest Games Show on Earth" is BACK! This week, John Young attempts to defend his title from the previous show against owner of CrossFit Fairfield, Keith Knapp and the ORIGINAL stats supreme being known at Chad Schroeder. These three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. S…
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#165 - How 99% of CrossFitters should analyze their OPEN & QUARTERFINALS performances
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New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit
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INSIDE THE LEADERBOARD | Final Strength of Field + CrossFit Games Spots
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It's finally here... the end of the GWTP qualifying stage to determine the FINAL Strength of Field for Semifinals and what semifinals are getting the extra CrossFit Games qualifying spots.By chase ingraham, bill grundler, john young
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Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/
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INSIDE THE LEADERBOARD | Quarterfinals Midway Update
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We have reached the end of the first submission window for the 2024 Individual Quarterfinals. We take a look at the new GWTP Strength of Field as it stands with the Open and half of the Individual events submitted to see what is on the line for the final change for semifinals to earn extra CrossFit Games Qualifying spots. We then look at "Who's in?…
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2024 Quarterfinals Event Reactions and Strategy
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The 2024 CrossFit Quarterfinals Individual Events are here! We sit down and break down all the events and how we believe each Semifinal Region will perform on them to see try and predict what changes we may see during each submission stage of Quarterfinals.By chase ingraham, bill grundler
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The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/
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INSIDE THE LEADERBOARD | 2024 Quarterfinals Preview Show
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The Open is over and now it's time for Quarterfinals but even MORE exciting for the GWTP Strength of Field System... TEAM Quarterfinals are also over. Chase and Bill recap the current GWTP Strength of Field after the 2024 Open and 2024 Team Quarterfinals heading into Indi Quarterfinals. After that we take a look at the current Top 40 athletes of "W…
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CrossFit Jeopardy EP.01 | Bill Grundler vs. John Young vs. Taylor Self
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Welcome to the "Fittest Games Show on Earth" and the very FIRST of it's kind, CrossFit Jeopardy. Three contestants will be battle it out for supreme CrossFit knowledge and dominance across 5 'varied' categories. This week, John Young, Bill Grundler and Taylor Self will match wits and see who will take the title of, CrossFit Jeopardy Champion. So ge…
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Predicting the Programming | The 2024 CrossFit Individual Quarterfinals
1:10:27
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We have seen the team programming. We have shown you what the programming COULD have looked like from years past. Chase and Bill FINALLY give their predictions for the 2024 Individual CrossFit Quarterfinals.By chase ingraham, bill grundler
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#164 - HOW TO completely SABOTAGE YOUR CrossFit Quarterfinals
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There, fixed it! Online judging for The Open and Quarterfinals
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Small Team? No problem. We figured it out! The feedback from our GWTP Strength of Field system, though MUCH more accurate, engaging and flat out better, it would be very difficult to manager the quality of scores during The Open. Fear not, difficulty does not dissuade us and Chase has found a solution to not only make the GWTP Strength of Field sys…
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Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/…
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Reprogramming ALL the past Indi CrossFit Quarterfinals Events
1:48:28
1:48:28
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Team Quarterfinals are wrapping up and Individual Quarterfinals are just around the corner. With 25% of the athletes from the Open advancing to this years Quarterfinals we have been told that the programming will be adjusted from years past along with there only being 4 total events. Chase and Bill take these parameters and reprogram all past Quart…
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#163 - PRO TIPS for Dealing with PRESSURE w/ Daytona 500 Winner!
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Review and Reaction of the 2024 Team Quarterfinals Workouts
1:22:56
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The Team events have been released! Chase reviews the team events of years past and how they compare to this years programming. John Young joins the show and Chase tries to walk him back from the ledge about this initial reaction to the programming.By chase ingraham, bill grundler
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Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/…
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King for a Day | The Golden Barbell Competition
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The CrossFit Games added a new "flair" to the CrossFit Open announcements this year and gave the winner of each head to head match up got a "golden" barbell from Rogue Fitness. Chase and Bill sit back and revisit this concept and create a concept that they believe would bring even more excitement and buy in from athletes and fans alike. There, fixe…
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2024 CrossFit Quarterfinals | The most important programmed event ever
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This year's CrossFit Quarterfinals programming will be the most important and scrutinized programming in the history of the CrossFit Games. Why, you ask? Two main reasons. First, the CrossFit Games has not only cut the number of semifinals in half for both Europe and North America from 2022 but they have now cut the numbers of qualifying spots from…
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King for a Day | Remaking the CrossFit Open Announcements
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Let's play, "King for a Day", one of our favorite games. Chase and Bill sit back and REVAMP the 2024 CrossFit Open Announcements: Who should have announced them, where they should have been and HOW it could have all been so much more fun if they did it this way... There, fixed it.By chase ingraham, bill grundler
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When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as m…
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INSIDE THE LEADERBOARD | 2024 CrossFit Open Recap
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The 2024 CrossFit Games Open is done and dusted. We recap all the things about The Open and finally take a look at what the new Semifinals Strength of Field is and designate the number of spots to the Games from each Semifinal based off the 2024 CrossFit Games Open leaderboard. Finally we look at what the difference of Strength of Field and Games s…
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Analyzing the Programming | 2024 CrossFit Games Open
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The 2024 CrossFit Games Open is over but the analysis of the programming starts NOW. Bill and Chase break down all you need to know about the programming of the 2024 CrossFit Games Open Join this channel to get access to perks: / @getwiththeprogrammingBy chase ingraham, bill grundler
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Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubbl…
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#162 - Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals
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