Best Crystal OKeefe Podcasts (2024)

1
We Talk Ultimate Arms With Coach Ackeem 51:55

23d ago51:55

51:55

Tonal had pop-up store in NYC. Win an invitation to the Tonal Studios. There’s an upcoming weekly Q&A’s about Torched. Tonal welcomes a new Event Producer – Megan Wheeler. Don’t miss the Tonal Monthly Apple Watch Challenge. CNN compared the Tonal with Tempo Studio. Coach Ackeem was on the Way Up with Yee podcast. Coach Ackeem was also on the Today …

1
Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

6d ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

1
Coach Woody Talks 30 Minute Muscle 55:20

2M ago55:20

55:20

New training goals are here! Tonal announces partnership with Spartan Race. Coach Ackeem hosted a Live Q&A about Ultimate Arms. There’s also a new Tony Horton program – Upper Body Inferno. April Community Challenge is with Coach Ash. New content including Quick Fit: Press 101 & Total Body Balance, Lower-Back Unlock, Max Gain/Minimum Time, and more!…

1
An Operating Room Nurse Achieves Major Goals with MetPro 24:47

2M ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

1
Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

3M ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

1
Coach Tim Landicho Discusses Ascending Muscle Mountain 1:02:57

3M ago1:02:57

1:02:57

Tonal hosted the first ever live in-studio Tonal Talk. Four-Week Fast Track draws large numbers. Pre-Game Prep drops. Tonal adds guest coach Rachel Hicks. New Content recap including Activate You Core, Yoga For Runners, and more! All this plus our interview with Tim Landicho. Love the show? Subscribe, rate, review, and share! Here’s How » Join The …

1
MetPro on the Run: Marathons, Corporate Events, and Travel 28:42

4M ago28:42

28:42

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road…

1
A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24

4M ago31:24

31:24

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with…

1
Coach Ash Wilking Talks 'Four Week Fast Track Challenge' 51:10

5M ago51:10

51:10

The Four Week Fast Track Challenge is here! More details from Tonal's State Of Strength report. Details on new Movement Replacement feature. New content overview: Knee-Friendly Lower Body Epic Chest & Triceps Full-Body Supersets Biceps, Triceps, & Planks 400-Rep Chellenge Gradual Strength All this plus our interview with Coach Ash Wilking! Love the…

1
Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert) 41:04

5M ago41:04

41:04

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…

1
Coach Kristina Talks About Her 'Deload Workout' Program 1:01:52

5M ago1:01:52

1:01:52

Tonal releases State of Strength report. Tonal’s Year In Review. The Four-Week Fast Track Challenge is here. Updates have been made to Movement Replacement. Coach Ackeem was on The Today Show. Ash Wilking gave her parents a home gym. Coach Ash answers a question from the community. Tons of new content like Glutes To The Max, All-Around Core, Build …

1
From Death to Transformation: An Inspiring Story of an Athlete and Executive 33:51

5M ago33:51

33:51

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPr…

1
How Nutrition Impacts Eye Health with Dr. Welch, MD 32:03

6M ago32:03

32:03

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welc…

1
The Science of Sugar Addiction: How to Break Free from the Sweet Trap 12:34

6M ago12:34

12:34

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle…

1
Meal Planner Series: Friendsgiving Potluck (Rebroadcast) 15:31

6M ago15:31

15:31

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food. The great thing about Friendsgiving potlucks is th…

1
Improving Health Habits: Insights from a Healthcare Industry Leader 19:29

7M ago19:29

19:29

Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to impro…

1
Yes! You Can Unlock Your Full Potential Using MetPro 21:46

7M ago21:46

21:46

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how …

1
Maximizing Exercise for Effective Time Management 22:06

7M ago22:06

22:06

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padi…

1
Comfort Foods, Cold Weather, and Cozy Meals 27:12

7M ago27:12

27:12

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold w…

1
Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist 26:36

7M ago26:36

26:36

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport w…

1
Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School Schedule 22:12

8M ago22:12

22:12

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making u…

1
Tanysha Renee Tells Us About 'The Rep Effect' 1:20:52

8M ago1:20:52

1:20:52

'Similar Workouts' Suggestions Roll Out. Smart View Gets an Update. Active Aging - Why Tonal Matters Most as You Age. New Content Including: HIIT Warm-up, Lower Body Heat Builder, Push-Pull EMOM, Leg Day Load-Up, Squat Blitz, Deadlift Burnout, Posterior Chain Power. All this plus our interview with Tanysha! Love the show? Subscribe, rate, review, a…

1
Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet 30:15

8M ago30:15

30:15

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate…

1
Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro 14:55

8M ago14:55

14:55

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals …

1
John Sill & Using Tonal For Body Building 52:48

8M ago52:48

52:48

Tom updates his House of Volume adventure. Custom workout-sharing contest winners announced. New content! Including: Muscle Building Basics 20-In-20 Fire Circuits Elevate Your Endurance Compound Clinic: Lunge & Row Ultimate Series All this plus our interview with John Sills. Love the show? Subscribe, rate, review, and share! Here’s How » Join The S…

1
Charlie Rocket is Fulfilling Others' Dreams While Using MetPro 35:36

8M ago35:36

35:36

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashi…

1
Mastering Strategic Meal Timing 20:49

8M ago20:49

20:49

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for…

1
Breaking Through the 4 Month Wall: MetPro Client Stacey's Weight Loss Journey 25:54

9M ago25:54

25:54

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previou…

1
Joe Rodonis Discusses his 'House of Volume' 1:14:19

9M ago1:14:19

1:14:19

Don't forget about Tonal's Labor Day Promotion. Tons of new content: House of Volume Strength Training 101 Full Body Deep Stretch Legendary Leg Day Pickleball Power Core Control Compound Clinic Muscle Activation Warmup How to speed up your recovery so you can crush your next workout. All this plus we talk to Coach Joe Rodonis about 'House of Volume…

1
Debunking Common Fitness Misconceptions with The MetPro Method Coaches 20:16

9M ago20:16

20:16

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of th…

1
The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout 14:54

9M ago14:54

14:54

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction.…

1
How Tonal Saved Nick's Life! 47:39

9M ago47:39

47:39

If you listen to The Superset, we’d love your feedback. Please take our survey! Everyone who takes the survey will be entered to win a free month of membership! (Contest runs through August 31.) https://tonal.qualtrics.com/jfe/form/SV_cO4pVRxXTTHngjk Don’t forget about the Tonal referral program. Have you checked out custom workouts yet? Don’t forg…

1
Tom O'Keefe's MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success 24:05

9M ago24:05

24:05

Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had…

1
Conquering Late Night Snack Cravings Using The MetPro Method 23:10

10M ago23:10

23:10

Whether you're in the mood for something salty or sweet, we've got you covered! We understand how challenging it can be to resist those late-night cravings, which is why we're here to share our tips and tricks to help you conquer them. In this episode, Coach Ryan Padilla joins us to discuss the topic of late night snacking. We delve deeper into the…

1
Travel Right and Eat Right: Tips for Healthy Vacationing 31:34

10M ago31:34

31:34

Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're…

1
Product Development At Tonal: Behind The Scenes 1:15:02

10M ago1:15:02

1:15:02

New content including: Epic Shoulder Full-Body Barbell Leg Day Essentials Quick Fit: Lats & Triceps Workouts Women Love Using Tonal to improve your pickleball game. Tips on using sharing your custom workouts. All that plus our interview with Zach Lebovics & Dan Tuzzeo Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset…

1
How to Keep Up with Your Fitness Goals, Even When Sick 20:07

10M ago20:07

20:07

Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness …

1
Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends 23:09

10M ago23:09

23:09

Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been sp…

1
Our Interview With Coach Tim Landicho 1:10:18

10M ago1:10:18

1:10:18

New Content: QUICK FIT: LOWER-BODY STRENGTH AND STAMINA QUICK FIT: KILLER ARMS 20-IN-20: GRIT AND HIIT Recovery Workouts: DYNAMIC HIP OPENER (Stretching) LEG DAY WARMUP UPPER-BODY PULL PREP All this plus our interview with Tim Landicho. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: theclipout.com…

1
Navigating Thyroid Conditions and Weight Loss 13:07

11M ago13:07

13:07

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigat…

1
Losing More than 100lbs: Embracing the Weight Loss Journey with Rosalyn Arntzen 44:59

11M ago44:59

44:59

Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds. Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a…

1
Tony Horton Is BACK! Plus Our Interview With Coach Ash Wilking 1:09:39

11M ago1:09:39

1:09:39

Custom Workout Sharing is now available. Custom By Tonal is coming out of beta. Tony Horton is back! New Content - Tag Team: Drop Sets and Sweat, 3x3 Circuit: HIIT, Cardio with a Kick, and more! All this plus our interview with Coach Ash Wilking. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: thec…

1
Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O'Brien and Andrew Sellers 37:43

11M ago37:43

37:43

Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders …

1
From Summer Body to Forever Fit: How to Lose Weight and Keep it Off 18:40

11M ago18:40

18:40

Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to m…

1
Our Interview With Coach Kristina Centenari 1:05:51

12M ago1:05:51

1:05:51

Four Week Fast Track: Scult & Shred is here. New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance. Joe Rodonis got engaged. Kristina Centenari is back to work after an injury. All this plus our interview with Kristina Centenari. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset comm…

1
Weight Loss Strategies Series (Part 3 of 3) - Keeping the Weight Off! 13:33

12M ago13:33

13:33

Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that com…

1
Weight Loss Strategies Series (Part 2 of 3) - How to Lose those Last 10 Pounds! 13:48

12M ago13:48

13:48

Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and wei…

1
How All Of Our Favorite Tonal Programs Get Made! With Troy Taylor 1:00:57

12M ago1:00:57

1:00:57

Sculpt & Shred is almost here. We spotlight features you might not be aware of like: * Ability to track progress on Tonal and in the app. * Track Muscle Readiness. * Smart View. * Active Recovery. * Tonal In-Home Demo. Tonal featured member John Sill on their website. All this plus our interview with Troy Taylor. Love the show? Subscribe, rate, rev…

1
Weight Loss Strategies Series (Part 1 of 3) - How to Lose 40lbs or More 11:17

1y ago11:17

11:17

Welcome to Part 1 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of losing significant weight, we're talking over 40 lbs! Learn how to get started on your weight loss journey, what to do when you get stuck, and how to assess when to change weight loss strategies. With Ryan'…

1
How to Reach Goals when you Don't Feel Like It 14:08

1y ago14:08

14:08

Dr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day yo…

Podcasts Worth a Listen

Crystal OKeefe Podcasts

Podcasts Worth a Listen

Quick Reference Guide