Best Cynthia Donovan Podcasts (2024)

1
How Chinese Medicine and FAM can support Period Recovery 51:56

8d ago51:56

51:56

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles ! Holly opens up about her experience with birth control, having been on and off it for over a decade. Seeking alternatives, she delved into Chinese medicine, hoping…

1
Is Weight Loss Possible After Recovery? 45:38

28d ago45:38

45:38

Past client Sarah 41, resides in Ireland and works in Ministry. Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body …

1
Ambivalence in Period Recovery. Tangible Steps To Finally Get Your Period Back ! 37:02

1M ago37:02

37:02

In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery. Key Takeaways: Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place. Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery…

1
The Biggest Thing Holding You Back From a Monthly Period: Weight Gain 44:28

2M ago44:28

44:28

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights a…

1
Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan 56:31

2M ago56:31

56:31

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women naviga…

1
A Marathon Runner's Race to Period Recovery 41:10

2M ago41:10

41:10

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with b…

1
S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara 54:29

3M ago54:29

54:29

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…

1
From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan 1:03:02

3M ago1:03:02

1:03:02

When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder bat…

1
S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon 41:24

3M ago41:24

41:24

Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…

1
S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34

3M ago42:34

42:34

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…

1
What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story 57:32

3M ago57:32

57:32

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared…

1
S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17

3M ago44:17

44:17

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…

1
S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson 50:30

3M ago50:30

50:30

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…

1
Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt 32:26

4M ago32:26

32:26

Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including: HA is underreported, understudi…

1
S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13

4M ago49:13

49:13

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …

1
S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick 1:13:37

4M ago1:13:37

1:13:37

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, …

1
Busy Mom of 3: When Period Recovery Takes Longer Than Expected 35:23

4M ago35:23

35:23

Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom. We dive into some juicy insights that …

1
S4E03: Luteal Phase Defect, Stress’s Impact on Your Hormones and The Side Effects of Birth Control with Nicole Jardim 53:30

4M ago53:30

53:30

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the cruci…

1
S4E02: How to Track Your Menstrual Cycle 34:41

4M ago34:41

34:41

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control W…

1
When Being TOO Healthy Becomes Unhealthy & Causes Period Loss 40:39

5M ago40:39

40:39

Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, wi…

1
Bridging the Gap in Practitioner Care for Period Recovery 36:53

5M ago36:53

36:53

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea. Key point…

1
S4E01: What’s Wreaking Havoc on Your Hormones 44:06

5M ago44:06

44:06

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-b…

1
Going the Naturopathic Route with Dr. Kela 44:04

5M ago44:04

44:04

Welcome to our first episode of the Period Recovery Podcast for 2024! Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or supp…

1
How This Runner Recovered Her Period In Less Than 8 Weeks 40:40

6M ago40:40

40:40

Welcome to our last episode of the Period Recovery Podcast for 2023!! Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running. In this episode: Experienc…

1
From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health 50:25

6M ago50:25

50:25

Welcome to another episode of the Period Recovery Podcast! In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her profess…

1
Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 ! 33:28

7M ago33:28

33:28

As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year. In this episode, we'll explore period recovery during the holidays: The importance of …

1
Can you get your period back while Breastfeeding? :: Brittany’s Story 33:50

7M ago33:50

33:50

Welcome to another episode of the Period Recovery Podcast! This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while bre…

1
Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi 49:47

7M ago49:47

49:47

Welcome to another episode of the Period Recovery Podcast! Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its …

1
One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles 45:02

8M ago45:02

45:02

Welcome to another episode of the Period Recovery Podcast! This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. Sh…

1
Syncing Steps and Cycles: A Dance Scientist's Perspective 38:23

8M ago38:23

38:23

For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together. Listen in for more: A missin…

1
A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications 46:30

9M ago46:30

46:30

This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows…

1
Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective 49:07

9M ago49:07

49:07

Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period. Together, we explore some profoundly personal topics:…

1
S3E10: Effective Communication in Relationships: Navigating Mental Health Conversations with Dr. Nevin 52:40

10M ago52:40

52:40

In the past 3 months, our most popular article on the Marea website has been HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD. This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In…

1
Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale 45:32

10M ago45:32

45:32

Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy. Join us as we delve into some deeply personal insights: The …

1
S3E9: Exploring The Womb Connection & Abdominal Massage with Hannah Krusenbaum 44:20

10M ago44:20

44:20

Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. Thi…

1
S3E8: Awakening Your Inner Child with Liz Hayes 48:46

10M ago48:46

48:46

In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your int…

1
Decoding the Hormones of Missing Periods & The Birth Control Pill 48:20

10M ago48:20

48:20

Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill. Tune in as we explore some key insights: The challenge with birth control lies in the…

1
S3E7: Menopause & Perimenopause: Symptoms, Solutions, and Self-Advocacy with Esther Blum 51:26

10M ago51:26

51:26

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into…

1
S3E6: Mind-Body Connection: Community Q&A on Hormones, Hair Loss, and HIIT 42:10

10M ago42:10

42:10

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience fo…

1
Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy 53:40

11M ago53:40

53:40

Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant! Listen in to hear…

1
S3E5: Unlocking Pelvic Floor Health: A Conversation with a Pelvic Floor PT, Dr. Melissa Oleson 38:41

11M ago38:41

38:41

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole…

1
S3E4: Fitness for Females, Breaking Down What We Learned from Dr. Stacy Sims on Fitness & Protein for Females 52:28

11M ago52:28

52:28

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format. They emphasiz…

1
Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey 53:57

11M ago53:57

53:57

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic! Listen in to hear more about: The body's inability to distinguish between exercise an…

1
S3E3: A Naturopathic Approach to PCOS with Dr. Lana Butner 39:08

11M ago39:08

39:08

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of…

1
S3E2: Diet Culture, Body Image and Intuitive Eating with Claire Siegel RDN,LN 50:10

11M ago50:10

50:10

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and devel…

1
Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story 47:39

12M ago47:39

47:39

Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypo…

1
S3E1: Optimizing Fertility: Preparing for Pregnancy and the Power of Preconception 48:19

12M ago48:19

48:19

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's…

1
Escaping the Exercise Guilt Trap with Sam Christy 55:43

12M ago55:43

55:43

In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started! Lis…

1
Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact 36:16

1y ago36:16

36:16

Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way. Listen in to learn more: What you think…

1
Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea 49:33

1y ago49:33

49:33

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromise…

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