Best Daniel Im And Christina Podcasts (2024)

1
Hamlet, Part 5 26:20

10h ago26:20

26:20

Today we look at Hamlet’s soliloquy “How All Occasions Do Inform Against Me.” He is finally done with all this waiting, all this inaction. He just needs one more little push. We have lots to talk about, so please, pull up a chair by the fire and let’s talk some Hamlet. Special thanks to Head Librarians Jeff Seplak, Jesse Cunningham, and Jake Frounf…

1
Fitter Radio Episode 563 - FulGaz IM Pro Series Virtual Edition. Heart Health and Endurance Athletes. Race Reviews 1:03:44

17h ago1:03:44

1:03:44

Seth Williams won the free race entry to IRONMAN Australia, Port Macquarie. We find out how his day went. Bev chats to Bec Burns, Partnership Manager with FulGaz, about their new IRONMAN Pro Series Virtual Edition where you can conquer the same bike courses featured in the IRONMAN Pro Series from the comfort of home. We review the racing from the W…

1
Fitter Radio Episode 562 - Race Reviews. Super Shoes. The Power Pose 1:05:42

7d ago1:05:42

1:05:42

We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes. We review the racing from IRONMAN Australia and IRONMAN 70.…

1
Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling. 1:10:36

6d ago1:10:36

1:10:36

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in t…

1
Hamlet, Part 4 24:09

7d ago24:09

24:09

Today, we come to the most famous of Shakespeare’s soliloquies, and perhaps the most well-known passage from any literary work! That may be an exaggeration but I’m not sure. But, yes, under the microscope today is Hamlet’s brilliant and emotional exploration on life and death, so, please, pull up a chair by the fire and let’s talk about “To Be, or …

1
Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks 1:09:16

13d ago1:09:16

1:09:16

Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…

1
183: The Art of Marriage: Redefining Love, Intimacy, and Growth with Brian and Jen Goins 38:44

13d ago38:44

38:44

Daniel and Christina discuss the intricacies of marriage with Brian and Jen Goins and how marriage is like a living art form that demands creativity, evolves, and requires a blending of different perspectives and experiences. The episode highlights the re-release of "The Art of Marriage" series, which encourages couples to engage in open dialogue a…

1
Hamlet, Part 3 30:18

16d ago30:18

30:18

Today, we continue our discussion of Shakespeare’s Hamlet, focusing on the soliloquy “Oh, What a Rogue and Peasant Slave Am I.” This one’s a biggy, to be sure, and we’ll see just how it fits in the play dramatically and thematically as we take it apart. So, please, pull up a chair by the fire and let’s get started. Special thanks to Head Librarians…

1
Fitter Radio Episode 559 - Race Reviews. Hugo Milner. Lionel Sanders 1:24:25

1M ago1:24:25

1:24:25

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend. Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard Univ…

1
Fitter Radio Episode 558 - Race Reviews. Durability. Sam Osborne 1:07:41

28d ago1:07:41

1:07:41

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium. We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne. Durability in an athlete is crucial to effective race performance. We share excerpts from…

1
Fitter Radio Episode 557 - Joe Friel. Vincent Luis. 1:02:42

2M ago1:02:42

1:02:42

Tim’s back in the studio and he fills us in on his last week! Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went. We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis. Lastly, we revisit our interview with Joe Friel and his …

1
Hamlet, Part 2 25:41

2M ago25:41

25:41

Today, we continue our discussion of Shakespeare’s Hamlet, focusing on the soliloquy “Oh, that this too too sullied flesh would melt.” We’ll put it in context, figure out what it means, and then see where and how it fits dramatically and thematically in the play. So, please, pull up a chair by the fire, and let’s begin. Special thanks to Head Libra…

1
182: Unplugging for Connection: How to Break the Distracted Parenting Cycle 22:46

2M ago22:46

22:46

Ever caught yourself scrolling through your phone while your child's voice fades into the background? Yup! Us too. Let's face it, the era of smartphones has us all hooked. But did you know that this habit might be doing more harm than good to our kids? Distracted parenting isn't just about not hearing their stories—it's about the message we send ab…

1
Fitter Radio Episode 556 - Jack Moody. Justin Ralph of Velo Performance. Sam Long. 1:29:11

1M ago1:29:11

1:29:11

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week. We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate? We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their…

1
Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel 1:05:50

2M ago1:05:50

1:05:50

Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest …

1
Hamlet, Part 1 38:05

2M ago38:05

38:05

It's time to start a new book, and this time we're heading a little deeper into the shelves at the library, as we begin our discussion of Shakespeare's incredible masterpiece, Hamlet! So, please, pull up a chair by the fire and let's get to it. Special thanks to Head Librarians Jeff Seplak and Jesse Cunningham!!! Special thanks to the podcast The H…

1
Fitter Radio Episode 554 - Jaimie Fuller of eo SwimBETTER: Game Changing Innovation for Swimming. 42:20

2M ago42:20

42:20

Jaimie Fuller is the founder of eo and the driving force behind the development of its brand. As the former Executive Chairman of SKINS, we hear about his journey from founding the compression garment business to innovating in the sports tech industry, and his philosophy of creating products that offer real, tangible benefits to elite athletes. Jai…

1
181: The 5 Apology Languages: Learning To Say I'm Sorry 39:43

2M ago39:43

39:43

Daniel and Christina explore the nuances of apologizing in relationships by discussing the 5 Apology Languages by Dr. Gary Chapman. They delve into the emotional depth of expressing regret, the challenge of accepting responsibility without excuses, the significance of making restitution to show sincerity, and the commitment required for planned cha…

1
Fitter Radio Episode 553 - T100 Miami Race Review. Jack Moody. 59:49

2M ago59:49

59:49

Tim calls in from St Moritz. The Abu Dhabi test event was cancelled at the weekend, we discuss what that means for selection and how it affects qualification for Paris. Bevan and Tim review the racing from the T100 series in Miami and discuss why they believe the PTO have a big challenge on their hands going forward. Marc Wrobel won the free race e…

1
Fitter Radio Episode 552 - IRONMAN New Zealand 2024. Steve McKenna. Race Ranger. 1:31:55

2M ago1:31:55

1:31:55

The IRONMAN New Zealand episode. Bevan and Tim review the racing from IMNZ at the weekend. We chat to James Elvery of Race Ranger. James is off to Europe for 6 months delivering Race Ranger to a whole host of new events. We chat about the new partnership with IRONMAN, how Race Ranger has developed over the past year, plus we hear about their plans …

1
No Exit, Part 3 28:29

3M ago28:29

28:29

Today, we’ll finish our discussion on Jean-Paul Sartre’s No Exit, looking at how the play exemplifies and defines the core tenets of Sartre’s brand of Existentialism. And then, let’s decide if we think No Exit still belongs in the canon. So, pull up a chair by the fire here, and let’s talk about all this. Special thanks to Head Librarians Jeff Sepl…

1
180: Is It Okay To Fight In Front of The Kids? 32:41

3M ago32:41

32:41

Daniel and Christina delve into the complexities of resolving conflicts in a marriage, particularly in the presence of children. They discuss the importance of empathy, active listening, and collaboration in handling disagreements, and share personal anecdotes and strategies for effective communication. They also talk about the impact of parental c…

1
Fitter Radio Episode 551 - Mitochondrial Dysfunction. WTC Napier and Olympic Selection. Alex Yee. 1:19:31

3M ago1:19:31

1:19:31

Bevan and Tim review the racing from the World Triathlon Cup in Napier last weekend plus we catch up on the latest triathlon news. We chat to Anna Dungey, winner of the free race entry to the Integrity Homes Challenge Wanaka half, to find out how it all went. Mikki’s back on the show and tells us all about her 50K trail race at the Tarawera Ultra. …

1
Morgan Housel – Selfish Writing, Fiction vs. Nonfiction, Methods for Connecting Ideas 1:15:22

3M ago1:15:22

1:15:22

Morgan Housel is the New York Times Bestselling author of The Psychology of Money and Same as Ever and a popular finance blogger. His books have sold over 4.5 million copies and have been translated into more than 50 languages. He is also a partner at The Collaborative Fund and serves on the board of directors at Markel. He talks to Guy Spier about…

1
Fitter Radio Episode 550 - Dr Kate Baldwin: Maximizing Shoulder Mobility and Strength for Swimmers 31:23

3M ago31:23

31:23

We discuss the importance of shoulder strength and mobility for swimming and touch on the nuances of swimming technique, the differences between open water and pool swimming, and how strength training and mobility work hand in hand. Emphasizing simplicity, we highlight how gym workouts and other activities can enhance these physical attributes, ult…

1
Fitter Radio Episode 549 - Challenge Wanaka. Swimming Strength and Mobility. 1:05:26

3M ago1:05:26

1:05:26

We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line. Seth Williams won the free race entry to IRONMAN Australia. We find out more about him. We talk swimming and the swim warmup and share excerpts from the ‘Swimming Revisited’ podcast where Joel Filliol talks about the effectiveness of d…

1
179: 6 Ways To Deepen The Love In Your Marriage 34:13

3M ago34:13

34:13

Daniel and Christina discuss strategies for deepening love in your relationship. They explore how to address complaints constructively, repair conflicts, and avoid contempt. They also highlight the role of physical touch, expressing gratitude, and the power of forgiveness in strengthening marital bonds. The episode provides practical advice and per…

1
Fitter Radio Episode 548 - Dr Stacy Sims. Chelsea Sodaro. Sleep. 1:13:31

3M ago1:13:31

1:13:31

Tim and Bev catch up on this week’s news. Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the IM703 in Tasmania. Dr Stacy Sims has revised her world best seller book ROAR. Bev chats to Stacy about the changes plus we hear more about 2 female health events coming soon to New Zealand. Sleep and th…

1
Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt. 1:21:31

3M ago1:21:31

1:21:31

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt’s interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relati…

1
No Exit, Part 2 40:26

4M ago40:26

40:26

Today we continue our discussion of Jean-Paul Sartre’s one-act play, No Exit. Turns out, it’s the ultimate primer for an introduction to Existentialism, a somewhat maligned and misunderstood philosophy. On the table today? Let’s just see if we can answer one simple question: Is Hell really other people? Please, pull up a chair by the fire and let’s…

1
178: You Can't Run From Your Past: Why Healing Is The Best Way Forward with Jason VanRuler 40:48

4M ago40:48

40:48

Jason VanRuler, a therapist and author, discusses the transformative power of facing one's past. He shares his personal journey from a troubled childhood to professional success, highlighting the importance of self-reflection and seeking help to overcome recurring life challenges. Daniel and Christina explore with Jason the various ways individuals…

1
Fitter Radio Episode 546 - Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics. 1:11:15

3M ago1:11:15

1:11:15

Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024. We discuss the kiwi perspective on the race for selection to the Olympics and share excerpts from interviews with Hayden Wilde, Dylan McCullough and Hayden’s coach Craig Kirkwood. Alex Bees, winner of the free race entry to the Tauranga Half, tells us how…

1
Fitter Radio Episode 545 - Dr Phil Skiba: Critical Power/W Prime 51:00

4M ago51:00

51:00

We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with Critical power/W Prime. W Prime (also known as Anaerobic Work Capacity), is the amount of work you are able to do above your Critical Power (CP) and is measured in joules (J) or kilojoules (KJ). A worl…

1
Fitter Radio Episode 544 - Calley Homes Mount Festival of Sport. Critical Power/W Prime 54:11

4M ago54:11

54:11

Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category? We discuss Dr Phil Skiba’s work in the area of critical power and the W prime model and its importance in training over traditional FTP workouts and share excerpts from our interview with Dr Phil Skiba,…

1
177: Discipleship At Home: Growing Together in our Faith Journeys 33:31

4M ago33:31

33:31

Daniel and Christina discuss the importance of discipleship at home. They emphasize the need for parents to set an example in speech, conduct, love, faith, and purity, and discuss how children can sometimes guide and correct their parents. Sharing personal experiences, they explore the significance of aligning actions with words, as children learn …

1
Fitter Radio Episode 543 - Gut Training. Aaron Royle on Swimming. 1:18:02

4M ago1:18:02

1:18:02

The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast “The Long Munch: Fueling Endurance - Nutrition podcast for runners, cyclists & triathletes” where sports dietitians Steph Gaskell & Alan McCubbin take us through what we mean by gut training, why would runners, cyclists or…

1
Fitter Radio Episode 542 - Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long 1:22:14

4M ago1:22:14

1:22:14

Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophysiological and biomechanical factors associated with fatigue, both in extreme exercise and in patients. This week on the podcast Mikki speaks to Dr Guillaume Millet about the endurance athlete. They discu…

1
Fitter Radio Episode 541 - Mental Fitness in Endurance Sports 57:31

4M ago57:31

57:31

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing wh…

1
Fitter Radio Episode 540 - Laura Siddall and Sonia Bracegirdle-Moerloose 1:10:00

5M ago1:10:00

1:10:00

For our Boxing Day episode, we’re delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia discuss their experiences participating in the extreme triathlons Patagonman and Fodaxman. An inspirational discussion during which they both share their motivations for taking on these challenging races…

1
Fitter Radio Episode 539 - Dr Nicky Keay: Hormones, Health and Human Potential 54:38

5M ago54:38

54:38

Dr Nicky Keay is an Honorary Clinical Lecturer in Medicine at University College London and previously Research Fellow in the Department of Sport and Exercise Sciences at Durham University. She conducts clinical research in sports/dance endocrinology, resulting in a range of research publications and awards. Dr Keay is a member of the British Assoc…

1
Fitter Radio Episode 538 - Dr Nicky Keay. WILD.AI. Tri News. 1:17:22

5M ago1:17:22

1:17:22

Helen Guillaume is back on the show to talk about the new WILD.AI Coach Dashboard. An initiative designed to help coaches understand, support and maximize the potential of their female athletes. We share excerpts from Jonny Brownlee’s interview with Super League. Jonny reflects on his glittering career and admits he’s coming to terms with the fact …

1
Fitter Radio Episode 537 - IM703 Taupo. Riding Hilly Bike Courses. Georgia Taylor-Brown. 1:23:47

5M ago1:23:47

1:23:47

Bevan and Tim review the racing from IRONMAN 70.3 Bahrain and IRONMAN 70.3 Taupo. Plus, we talk about course management and what that IRONMAN 70.3 Taupo Worlds course might look like. Brad George won the free race entry to IRONMAN Western Australia. We find out how it all went. We discuss bike pacing on undulating courses and how to manage energy o…

1
Fitter Radio Episode 536 - Simon Cochrane: Ultraman World Champion 42:38

5M ago42:38

42:38

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon).…

1
176: Purity, Parenting, and Paradigm Shifts: Navigating the Impact of Purity Culture on Modern Parenthood with Nadine Crain 42:08

6M ago42:08

42:08

Canadian Certified Counsellor Nadine Crain discusses the impact of purity culture on parenthood. She explains the origins and effects of purity culture, highlighting how it emphasized abstinence and tied a person's worth to their sexual purity. Nadine emphasizes the need to develop a healthier relationship with our bodies. Also, she discusses the i…

1
Fitter Radio Episode 535 - Matt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews. 1:14:50

5M ago1:14:50

1:14:50

We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition: Email in to info@fitter.co.nz the answer to the following question… “The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?' The answer can be found…

1
133 Reading In Italian Until I'm Fluent - Sarah Ifeoma 17:01

6M ago17:01

17:01

Sarah tells the origin story of her YouTube Channel (reading series), where she started out reading out loud a book in Italian. At the time she started reading on YouTube, she had only been studying Italian for 2 months! First Video: Reading in Italian until I'm Fluent of the Reading in Italian Series The Book Sarah is reading out in her series: Co…

1
No Exit, Part 1 38:07

6M ago38:07

38:07

Time to head back into the shelves and start a new book. Let’s see here, not going too deep into the recesses of the library. 1900s, Jazz Age, Modernism, the 40s, France. Ah, yes! Ok. Now, we've gotten philosophical plenty of times on the podcast, talking big ideas and such, but we haven’t really talked philosophy. So, how about this, then, the sta…

1
Fitter Radio Episode 534 - Dr Kate Baldwin: Preventing and Managing Bone Stress Injuries 35:11

6M ago35:11

35:11

Coach Tim Brazier and Dr Kate Baldwin of Endurance Movement discuss the common injuries faced by triathletes, including achilles and calf injuries, hip issues and bone stress injuries. They emphasize the importance of understanding the multifactorial nature of injuries and how to prevent or manage them. The role of bone health, particularly before …

1
Fitter Radio Episode 533 - Bone Stress Injuries. Tri News and Race Reviews. 1:07:20

6M ago1:07:20

1:07:20

We have a free race entry giveaway to IRONMAN New Zealand. Bevan and Tim review the racing from Challenge Canberra plus we hear from winners Daniel Baekkegard and Els Visser at the finish line. Anna Dungey won the free race entry to the Challenge Wanaka Half. We find out more about her. Henri Schoeman discusses his recent battles with injury and we…

1
Fitter Radio Episode 532 - Dr Tim Podlogar: Exploring the Role of Carbohydrates in Sports Performance 52:17

6M ago52:17

52:17

Tim Podlogar BSc, MSc, PhD is an applied researcher primarily working at the University of Birmingham where he conducts research in the field of sports nutrition and carbohydrate metabolism. He is also one of the nutritionists for Bora-Hansgrohe World Tour cycling team, Head of Development at Nduranz sports nutrition brand, Head of Science at the H…

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Daniel Im And Christina Podcasts

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