Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

Leah Wernecke spent her formative years in pain and ill. Her mother Sheri decided to take control over her health and her family's health and started the healing process. This is really a great story and another testament to the power of persistence, faith, learning and healing. And now, the Wernecke's have begun healing others with their own pract…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent …

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people controller, or some combination. Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal l…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care. By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives! As a third party not involved…

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank. Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine. She has two centers, one in Raleigh, NC and one in Bakersfield, CA. She talked about her approach to looking at 'mindset' rather tha…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland. This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebr…

Hearing Christopher's story puts things in perspective. From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's. Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Wester…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

Zack Tlili joined us for an inspiring episode today. His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear. Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and op…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of Season 5: 1973 features a short video clip in which David offers a few thoughts about films that were destined to eventually bear the Criterion imprint, whether p…

Today David and Josh took the time to discuss trends from the past two years of episodes. One major theme that kept popping up was stress, stress management, etc and the impact it has on health. We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness. We spent the final part of the episo…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!! Right here in our hometown of Winchester, VA. We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!! Each will present an aspect of employee wellness that you need to consider…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement. His normal days required walking for miles to get water, food, etc. They grew their own vegetables, caught fish, made everything in their home. When he came to the U.S.A at age 16, all of that changed. Working in restaurants he foun…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies) Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in chronic musculoskeletal pain for more than 25 years. As the previous owner of a successful orthopedic clinic, Rick transforme…

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack. His story is quite eye-opening. He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues. Common health markers like lipids and A1C are all fine and good, but they don't tell the entire health story. Dr. Hussey has …

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA. Justin and his team help businesses sell through a process which gets the job done but also at the best possible value for the sellers. Justin talked to us abou…

Sometimes there are conversations that just completely change your mindset, this is one of them. Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing tasks that don't allow you to focus on growing your business or enjoying your life. Many entrepreneurs start a business from som…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Kevin McKannan is an attorney specializing in business law and estate planning. His practice includes business structure, succession planning, general business legal advice and also real estate law. Kevin actually talks with his clients about their health, making sure they understand the stresses of owning and operating a business and the importanc…

Scott Dolly joined us today to talk about his unique approach to healing the body. Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach. He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come …

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical school in Bethesda, Maryland and was commissioned as an Officer in the Navy in 2000. After completing medical school, internshi…

https://criterioncast.com/wp-content/uploads/1682/24/Criterion-Reflections-Episode-135-Eight-Hours-Dont-Make-a-Day.mp3 Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features …

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA. With a background in convenience stores and food service, the Fox's were suited for this next venture and found urban agriculture to be their next business. After spending time finding a location, checking local reg…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster. She's a busy lady but made time for us today to talk about all of the above!! We got to ask Sharon about keeping herself healthy while juggling a busy home and business life. She talked about routine, scheduling, calendars and us…

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work. He served 29yrs in the Air Force. Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two Riv…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to! She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want. Goals could be anything …

Dr. Shah shared some time with us today to go over his online approach to allergy treatment. Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive. After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows…

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success. Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning. He's a certified trainer under the John Maxwell progra…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs. He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film. Today Brian shared some of his time to talk about…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college. He found that reishi mushroom helped his mental clarity, sleep and overall health. That started a pursuit of learning which then led to him wanting to share his knowledge to the public. You can hear how he started his first business in Louisv…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged. He focused on hiring practices which, if done right, can save tons of turnover and future engagement or productivity issues. Dr. Miles started his career as a first responder and infuses what he learned there into his teaching and consul…

Criterion Reflections is David Blakeslee’s ongoing project to watch all of the films included in the Criterion Collection in chronological order of their original release. Each episode of this fourth season of the podcast features conversations with a variety of guests offering insights on movies that originally premiered in 1972 and were destined …

Doran Richards joined us today to educate us and our listeners on midwifery. While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!! Doran has 6 kids of her own and 20 years of midwife experience. She's incredibly knowledgeable on topics of pregnancy and maternal care and does a great job of expla…