Best Dr. Deb Butler Podcasts (2024)

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Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause 35:36

1h ago35:36

35:36

Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler

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Ep 424 Free Roadmap For Success Weight Loss In Menopause 11:17

1d ago11:17

11:17

Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424By Dr. Deb Butler

1
Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain 22:20

23h ago22:20

22:20

The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423By Dr. Deb Butler

1
Ep 422 How Self-Talk Can Help You Lose Weight in Menopause 20:51

14d ago20:51

20:51

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422By Dr. Deb Butler

51
Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause 15:37

6d ago15:37

15:37

Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421By Dr. Deb Butler

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Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss 24:23

28d ago24:23

24:23

Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420By Dr. Deb Butler

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Ep 419 Equanimity To Stop The Scale Struggle 16:23

1M ago16:23

16:23

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…

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Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession 35:28

1M ago35:28

35:28

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418By Dr. Deb Butler

1
Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity 15:39

1M ago15:39

15:39

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417By Dr. Deb Butler

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Ep 416 Happiness From Within In Menopause & Beyond 22:02

2M ago22:02

22:02

In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach. Get the full show notes and information here: https://drdebbutler.com/416By Dr. Deb Butler

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Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques 18:21

2M ago18:21

18:21

Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415By Dr. Deb Butler

1
Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating 22:04

3M ago22:04

22:04

In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. Get the full show notes and information here: https://drdebbutler.com/414By Dr. Deb Butler

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Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale 18:52

3M ago18:52

18:52

In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to. Get the full show notes and information here: https://drdebbutler.com/413By Dr. Deb Butler

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Ep 412 Three Steps to Help Yourself Awaken Joy 21:34

3M ago21:34

21:34

I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps. Get the full show notes and information here: https://drdebbutler.com/412By Dr. Deb Butler

1
FREE Masterclass: 3 Myths About Losing Weight During Menopause 1:02:33

3M ago1:02:33

1:02:33

In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings. Get the full show notes and information here: https://drdebbutler.com/mythsBy Dr. Deb Butler

1
Ep 411 Coaching After Learning to Lose Weight in Menopause 17:32

3M ago17:32

17:32

In this episode, I'm talking about the need for coaching even after you've learned about losing weight. Get the full show notes and information here: https://drdebbutler.com/411By Dr. Deb Butler

1
Ep 410 Menopause Success Stories From My Recent Coaching Group 20:54

4M ago20:54

20:54

Now, let's talk about an exciting part – success stories from my recent coaching group. Get the full show notes and information here: https://drdebbutler.com/410By Dr. Deb Butler

1
Ep 409 Connect with Your Appetite 19:44

4M ago19:44

19:44

I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating. Get the full show notes and information here: https://drdebbutler.com/409By Dr. Deb Butler

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Ep 408 Train Your Brain Mini Course Announcement 14:42

4M ago14:42

14:42

I'm cooking up a mini-course called "Train Your Brain." Get the full show notes and information here: https://drdebbutler.com/408By Dr. Deb Butler

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Ep 407: Self Compassion Exercise in Menopause and Beyond 16:30

4M ago16:30

16:30

In this episode, let's talk about something we all need – self-compassion. Get the full show notes and information here: https://drdebbutler.com/407By Dr. Deb Butler

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Exploring the Nature of Consciousness - Marjorie Woollacott, Dr. John Vervaeke and Swami Sarvapriyananda 18:58

4M ago18:58

18:58

Neuroscientist Prof. Marjorie Woollacott, cognitive scientist Prof. John Vervaeke, and Swami Sarvapriyananda from the Advaita Vedanta tradition explore the Nature of Consciousness from diverse perspectives. They discuss the Nature of Consciousness, its role in manifesting the universe, and the mind-brain complex's function as a filter of our percep…

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Prof. Anil Seth - Consciousness and the Perception of Self 20:45

4M ago20:45

20:45

Prof. Anil Seth, a leading researcher in consciousness studies, delves into how our brains construct our perception of reality and self. In "Consciousness and the Perception of Self" Seth challenges dualistic views, promoting a materialistic perspective that closely ties consciousness to brain processes. He describes our experience of reality as a …

1
Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself 41:54

5M ago41:54

41:54

Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change! Get the full show notes and information here: https://drdebbutler.com/406By Dr. Deb Butler

1
Ep 405 Don’t Suffer Losing Weight in Menopause 26:19

5M ago26:19

26:19

In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program. Get the full show notes and information here: https://drdebbutler.com/405By Dr. Deb Butler

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Satish Kumar - Ecology, Non-Violence and the Path to True Happiness 17:48

4M ago17:48

17:48

Satish Kumar, a peace pilgrim, activist, educator, and former Jain monk, along with journalist and author Vicki Mackenzie, delve into the realms of ecology, non-violence, and the path to true happiness. Their conversation weaves through Satish's journey from monkhood to global activism, shedding light on how personal transformation and environmenta…

1
A Dialogue on Life, Death, and Transformation with Rev. Cynthia Carter, Dr. Eva Natanya and Dr. Nigel Hamilton 19:31

4M ago19:31

19:31

Three contemplative scholars and practitioners – Rev. Cynthia Carter Perilliat, Dr. Eva Natanya, and Dr. Nigel Hamilton – explore the difficult topic of mortality. They will discuss how we can deal skilfully with the inevitable fact of death, and what can death and dying teach us about life and living. Our speakers delve into the Tibetan Buddhist p…

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EP 404 New Thoughts for the New Year 23:19

5M ago23:19

23:19

Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost! Get the full show notes and information here: https://drdebbutler.com/404By Dr. Deb Butler

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John Butler on Meditation, the Spirit and Inner Peace 16:18

5M ago16:18

16:18

Author Vicki MacKenzie enters in conversation with John Butler, a modern mystic and meditator. In this dialogue, John will share his life’s journey and his experience of the sacred through meditation, discussing how silence and stillness can lead to feelings of presence, love, and connection with the divine. The simplicity of his words speaks direc…

1
The Best of 400 36:04

5M ago36:04

36:04

Welcome to our special "Best of 400" episode of ThINNER PEace! Get the full show notes and information here: https://drdebbutler.com/bestof400By Dr. Deb Butler

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How do we Navigate the Path from Trauma to Healing - Deb Dana, Rob Preece, and Dr. David Robinson-Morris 19:24

5M ago19:24

19:24

This enlightening talk, delves deep into the complex world of trauma and its healing processes, focusing on "Understanding Trauma and Recovery." Joined by a panel of esteemed speakers, including Deb Dana, Rob Preece, Dr David Robinson-Morris, and Scott Snibbe, we explore the multifaceted nature of trauma from both scientific and contemplative persp…

1
Ep 402 The Holidays Are Here and This Is the Final Exam 19:01

6M ago19:01

19:01

Join me in embracing self-compassion, curiosity, and control over your thoughts – because acing the holiday test is about learning, being curious, and treating yourself with kindness. Get the full show notes and information here: https://drdebbutler.com/402By Dr. Deb Butler

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What can Near Death Experiences Teach us About Consciousness - Geshe Namdak and Dr. Pim van Lommel 19:48

5M ago19:48

19:48

In this dialogue, Dr Pim van Lommel, a former cardiologist for 26 years in Rijnstate Hospital who is now doing full-time research on the relationship between brain and mind, and Geshe Tenzin Namdak, a revered Buddhist monk and scholar discuss, what can near-death experiences (NDEs) teach us about consciousness? Learn about the profound insights nea…

1
Ep 401 Using your Mindfulness Quotient For Food Pushers 23:08

6M ago23:08

23:08

Unlock the power of your MQ (Mindfulness Quotient) for dealing with 'food pushers' during the festive season. Get the full show notes and information here: https://drdebbutler.com/401By Dr. Deb Butler

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Women's Transformative Role in Buddhism and Christianity - Wendy Garling, Cynthia Bourgeault and Vicki Mackenzie 17:30

6M ago17:30

17:30

Wendy Garling, Cynthia Bourgeault and Vicki Mackenzie discuss the transformative role of women in religious traditions. This is an excerpt of a previous Science & Wisdom LIVE dialogue, "The Buddha’s Mother & Mary Magdalene". Listen to the full episode here Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to addr…

1
Ep 400 Holiday Mindful Eating 14:58

6M ago14:58

14:58

We're diving into the holiday season, and I've got some thoughts to share. Get the full show notes and information here: https://drdebbutler.com/400By Dr. Deb Butler

1
Ep 399 Thinner Peace Mindset Tips For The Holidays 22:07

6M ago22:07

22:07

Transform your holiday season with the concept of "Joy Eats" – relish your favorite treats without the guilt trip! Get the full show notes and information here: https://drdebbutler.com/399By Dr. Deb Butler

1
Ep 398 Celebrate And Lose Weight Especially In Menopause 13:52

6M ago13:52

13:52

Join me on December 6th for 'Celebrate And Lose Weight: Especially In Menopause'—a guilt-free guide to mindful holiday eating. Get the full show notes and information here: https://drdebbutler.com/398By Dr. Deb Butler

1
Ep 397 How to Improve Your Mindfulness Quotient During the Holidays 26:04

7M ago26:04

26:04

In this episode, I will talk to you about becoming more mindful of your actions this holiday season. Get the full show notes and information here: https://drdebbutler.com/397By Dr. Deb Butler

1
Ep 396 The Complex Web of Emotional Eating 29:56

7M ago29:56

29:56

In this episode, Anne Marie, was a podcast listener and in this coaching session we’ll talk about a letter she wrote. Get the full show notes and information here: https://drdebbutler.com/396By Dr. Deb Butler

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Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient) 24:21

7M ago24:21

24:21

In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: https://drdebbutler.com/395By Dr. Deb Butler

1
Ep 394 Mastering the Mind for Weight Loss 15:12

7M ago15:12

15:12

In this episode, I'm excited to share a coaching session with a participant, who's got lots of experience with weight loss. Get the full show notes and information here: https://drdebbutler.com/394By Dr. Deb Butler

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Ep 393 Transforming Food Obsession and Body Image: Deborah's Inspiring Journey 30:46

8M ago30:46

30:46

In this episode, Deborah struggled with food and body image for 40 years. After doing an individual coaching program with me she started food journaling and committed to change. Get the full show notes and information here: https://drdebbutler.com/393By Dr. Deb Butler

1
Ep 392 Menopause Weight Loss Coaching 12:59

8M ago12:59

12:59

In this episode, I am sharing a coaching session with Ans, who has lost weight but now feels stuck in her progress. Get the full show notes and information here: https://drdebbutler.com/392By Dr. Deb Butler

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FREE Live Masterclass: 3 Steps To Permanently Lose Weight In Menopause 1:25:22

8M ago1:25:22

1:25:22

In this episode, I'm sharing my free masterclass video from the "Three Steps to Permanent Weight Loss" course that I conducted on Wednesday. Get the full show notes and information here: https://drdebbutler.com/freelivemasterclassBy Dr. Deb Butler

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Ep 391 The Comeback Tool and Moving Forward 19:31

8M ago19:31

19:31

Today, I'm sharing a client's story, shedding light on emotional eating. The client faced a powerful urge to eat late at night despite not being hungry. Get the full show notes and information here: https://drdebbutler.com/391By Dr. Deb Butler

1
BONUS: Intro to Masterclass 3:00

8M ago3:00

3:00

Join us for a free masterclass on October 4th at 11:30 a.m. Central Time. Get the full show notes and information here: https://drdebbutler.com/bonusintrotomasterclassBy Dr. Deb Butler

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Ep 390 Embrace Your Current Weight and Connect with Your Body 20:55

8M ago20:55

20:55

In this episode, I want to talk about a universal issue many women face: the desire to lose weight, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/390By Dr. Deb Butler

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Ep 389 Renee's Emotional Journey: Finding Joy Without Food 32:25

9M ago32:25

32:25

Listen in to hear Renee’s story of learning to fully experience life with a new mind and a new body. Get the full show notes and information here: https://drdebbutler.com/389By Dr. Deb Butler

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Ep 388 Finding Peace with Food and Your Body 16:25

9M ago16:25

16:25

Today, let's tackle a common challenge for women in menopause – weight management. Get the full show notes and information here: https://drdebbutler.com/388By Dr. Deb Butler

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Ep 387 Gladden Your Mind In Menopause 21:03

9M ago21:03

21:03

Today, I'm excited to share three simple ways to 'gladden your mind' from Tara Brach and find happiness within yourself. Get the full information here: https://drdebbutler.com/387By Dr. Deb Butler

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