Best Dr. Shawn Hondorp, PhD, ABPP Podcasts (2024)

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Writing a Children’s Book While Working Full Time as a Psychologist with Dr. Amy Neeren 57:17

1h ago57:17

57:17

Episode 118. Today’s episode is a special conversation with Dr. Amy Neeren who has shown amazing resilience in terms of finding a career in psychology that felt right for her, and a big piece of that has been pursuing a career outside of her full-time work as a psychologist in writing fiction. She has published two children’s books in the tradition…

1
3 Truths That Shifted Everything When it Comes to Binge Eating (and How Internal Family Systems Helped Me) 31:36

14d ago31:36

31:36

Episode 117. In today’s solo episode, I’m going to share some of my healing journey and a bit of an update about where I’m a today. This will include reflecting back on what really helped me heal from binge eating disorder and the chronic dieting cycle, as well as what continues to help me build trust with myself today as I work to build a life tha…

1
Sex therapy, Neurodivergence, & Innovative Trauma Therapy with Sharon Depcinski, LMSW, CST 1:00:53

1M ago1:00:53

1:00:53

Episode 116. Today’s episode was a super interesting conversation with Sharon Depcinski, LMSW. Sharon is a Certified Sex Therapist and wonderful human being (that I actually got to meet in person a few hours after our conversation at a local therapist meetup!). Sharon reached out to me to share a newer therapy modality she was learning called TRIP,…

1
Thoughts on The Weight Loss Revolution Oprah Special with Dr. Kim Daniels 39:41

2M ago39:41

39:41

Episode 115. Today’s episode was another “this sounds like a fun idea” that quickly came to fruition. I logged into the YouTube TV app on my phone and saw that the Oprah Special on the weight loss GLP-1 meds was being recorded. The show was titled: An Oprah Special: Shame, Blame and the Weight Loss Revolution I watched a little bit of it, but then …

1
My Story of Becoming an Innovative Therapist (Interview with Randi Rubenstein!) 51:30

2M ago51:30

51:30

Episode 114. This week’s episode is special. I was on the Mastermind Parenting podcast with Randi Rubenstein, my beloved parent coach recently. And the convo was so good, that we are replaying it here. So if you want to learn a little more about my story and how I got here, and hear me chat about it with one of the people who have been most influen…

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What is an Internal Family Systems Level 1 Training Like? My personal experience of the first 4 days 23:09

3M ago23:09

23:09

Episode 113. This week’s episode is all about my first 4 days of my Internal Family Systems Level 1 training! So if you’re curious about what this IFS thing is, what the training is like, if it’s worth the wait and the money, and what I’m learning, this episode is for you! What to Expect in this episode: My process with finding IFS and the long pro…

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Introducing the Innovative Therapist Podcast! 30:26

3M ago30:26

30:26

Episode 112. It’s official. It is here. This week’s episode is all about the new podcast, The Innovative Therapist Podcast. This name and shifting of the podcast reflects my internal shifts, and who I am becoming and permission for all of us to think more creatively with regards to how we think about healing. In this episode, I will tell you what t…

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How to Use Meditation and Movement to Connect with Parts of You with Natalie Deering, MS LPP 1:19:48

3M ago1:19:48

1:19:48

Episode 111. I just loved this conversation with Natalie Deering. Natalie is the host of the podcast That Wellness Podcast which is a podcast she started in February 2023 and she’s already had some incredible guests including Dr. Richards Schwartz, Dr. Frank Anderson, and many others. We had a great conversation about many things, but Natalie reall…

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Emotional Freedom Technique and Other Alternative Healing Techniques with Pooja Arora 59:12

4M ago59:12

59:12

Episode 110. On this week’s podcast, we talk to Pooja Arora who you are going to absolutely love. (Peyton, my intern who edits the podcast says it was one of her favorite episodes ever). Even though I feel really excited about this episode, a part of me is definitely anxious. Why? Because on the podcast, we talk about a variety of methods of healin…

1
Your Body is Never Trying to Hurt You with Kate Block

4M ago

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Episode 109. Kate block is a gem. She’s a therapeutic bodyworker, yoga teacher, and fellow science lover. She’s also someone who walks the walk, meaning she listens to her body and what doesn’t feel right for her, and makes uncomfortable changes when necessary. Today you get to hear her story, and a whole bunch of wisdom, and I am confident you wil…

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From Control to Freedom: An Authentic Conversation about IFS With Dr. Allyn Richards 44:23

5M ago44:23

44:23

Episode 108. Hi all! This episode was a super fun one for me. Basically, you get to sit down and hear a conversation with my dear friend Dr. Allie Richards. In this conversation, our goal was to have an honest conversation about our career trajectories as psychologists and how we've both strayed fairly far from much of the training we got in how to…

1
Update on life after 3 years of entrepreneurship: Achieving calm and clarity in 2024

5M ago

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Episode 107. Hey everyone! I just did something kinda painful.I went back to this very large google document where I've been journaling and documenting my thoughts since I started my business in Jan 2021.In August 2021, my grandpa had just died. I was super lucky to know all 4 of my grandparents for many years, but my grandpa was the last of the 4.…

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Self-Deception, Love Addiction & Body Trust with Dr. Cortney Warren, PhD, ABPP 1:14:28

6M ago1:14:28

1:14:28

Episode 106. Hey everyone! In this interview with Dr. Cortney Warren we cover the gamut of topics. Dr. Warren has an incredible amount of personal and professional wisdom to share with us, and to be honest, I had a hard time containing my excitement and making sure I asked everything I wanted to. She shares such wisdom about various ways our cultur…

1
Navigating Health and Empowerment: A Conversation with Dr. Dina Goldstein Silverman 51:27

6M ago51:27

51:27

Episode 105. Hey there, wonderful listeners! I'm so excited to be back with you today for this great conversation with Dr. Dina Goldstein Silverman. This episode is packed with insights that will leave you feeling inspired and ready to embrace positive shifts in your approach to health. And if you're anything like me, you'll feel optimistic that we…

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Listener Update: Reason for the Pause, Rest 27:15

8M ago27:15

27:15

Episode 104. Embracing The Power of Doing Nothing.Welcome back to the Motivation Made Easy podcast! I'm thrilled to have Taylor joining me once again on today's episode where we take a moment to address the reason behind our podcast's short pause. (See you very soon on November 27th!). This pause feels sort of like the end of a very long "season 2"…

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Why Inclusivity is Essential for Wellness and How to Infuse it Sustainably 29:01

9M ago29:01

29:01

Episode 103. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am looking forward to sharing an important episode with you. In this episode, we're diving into the essential topics of inclusivity and emotional safety in the wellness space.Inclusivity and Emotional Safety: A Personal ReflectionAs a cis-gender white woman with vario…

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Embracing Authenticity and Inclusivity: A Journey of Inspiration with Coach Sammie B 1:09:35

9M ago1:09:35

1:09:35

Episode 102. In a world that is gradually becoming more open and accepting, there are still many areas where we have a long way to go when it comes to inclusivity and acceptance. In the world of running, Coach Sammie B stands out as a beacon of hope, focusing on inclusivity and creating safe spaces for the LGBTQIA+ community. Her dedication to spre…

1
Unraveling the Mystery of Gut Health with Dr. Heather Finley, PhD

10M ago

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Episode 101. Hey there, wonderful listeners! Dr. Shawn Hondorp here, and today, I am buzzing with excitement to share a truly enlightening episode with you. We're diving into the fascinating world of gut health, a topic that's been making waves lately but can also feel a bit overwhelming.Luckily, I had the pleasure of chatting with the brilliant Dr…

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Episode 100! Quotes and Lessons from My Amazing Guests 1:13:55

10M ago1:13:55

1:13:55

Episode 100: Celebrating a Journey of Inspiring Insights and Life-Changing QuotesIf I had a dollar for every time I thought about or referenced something one of my podcast guests said, I'd be a very rich woman. Over the course of this podcast, I've had the privilege of meeting and learning from some truly incredible humans, and today, I'm thrilled …

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How Parts Work Can Help You Access Creativity and Embodiment (My Tap Dancing Story) 29:59

10M ago29:59

29:59

Episode 99. Sometimes things come into our life and we have no idea what it could do for us. In fact, sometimes we don't even realize we might be missing something until we experience it. That's how restarting dance as an adult was for me.I danced as a kid but never did tap. I got into adult tap dancing as a beginner two years ago. And it's just be…

1
How to convince your clients to go to therapy (for dietitians and other helping professionals) 37:23

11M ago37:23

37:23

Episode 98. Today's episode is directly from an amazing community member question. Her question was: I would love to know ways that I, as a dietitian, can support my clients and even ways to help nudge them toward working with a therapist if they aren't already.Are there simple ways to help explain the importance of therapy, mindset, stress on weig…

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Why Intuitive Eating Doesn’t Work for Everyone with Dr. Kim Daniels 1:07:34

11M ago1:07:34

1:07:34

Episode 97. Do you struggle with the concept of intuitive eating? Do you in theory think it sounds amazing, but have a hard time making it a reality in your or your client's life? Are you a professional (therapist or dietitian) who loves intuitive eating but notices that some clients really have a hard time "getting it"? If so, this conversation is…

1
Weight & Trauma: What you need to know with Dr. Greer Raggio 50:48

12M ago50:48

50:48

Episode 96. More and more people and clinicians are talking about trauma. In this conversation with Dr. Greer Raggio, we cover what trauma is and how our understanding of it has changed. We talk about how crucial it is to understand, especially in eating disorders as 90% or so of people with binge eating disorder have a history of trauma.We talk ab…

1
Treating Eating Disorders with Internal Family Systems Therapy with Marcella Cox, LMFT, CEDS 1:08:32

1y ago1:08:32

1:08:32

Episode 95. Do you feel stuck with your clients who have disordered eating or eating disorders? Do you have a hard time helping them navigate things like a desire for weight loss, or rigidity and fears around food? Do you want to help them unlock the next level of healing for them, and perhaps even for yourself? If so, this episode is for you. As a…

1
How Internal Family Systems Theory Impacted me Personally and Professionally 21:46

1y ago21:46

21:46

Episode 94. Last episode I talked all about how Internal Family Systems (IFS) has changed my 1 on 1 practice. Check that episode out first if you haven't already because I give a general overview of IFS. This episode is all about some of the many ways IFS has impacted me personally, and some of the ways it's impacted me professionally and helped me…

1
How Internal Family Systems Theory Changed My Practice 50:17

1y ago50:17

50:17

Episode 93. For this episode I recruited the wonderful Dr. Sapna Doshi back to interview me about my experiences in the past several months of immersing myself in the world of Internal Family Systems Theory.I've been learning IFS and beginning to apply it with several of my clients and have been seeing great results. It's also something I've been a…

1
Rest, Growth Mindset, & Belonging: Reflections on 2+ years of podcasting and entrepreneurship 42:54

1y ago42:54

42:54

Episode 92. In this episode I share more about my journey, where I'm at now, and what I've learned so far. We had our second kiddo in January 2020. Covid shutdown happened March 2020. I put notice in at work June 2020 and left December 2020. I started this podcast February 1st, 2021. Prior to that I started this blog in September 2019.They say owni…

1
How to Empower and Motivate Others to Lasting Change 1:08:11

1y ago1:08:11

1:08:11

Episode 91. Part 2 of my coffee chat with Dr. Sapna Doshi is here! So grab your favorite beverage of choice and join us for an honest conversation about the fields of weight management, eating disorders, and health.Our goal in this 2-part series is to have these episodes be relevant for:People (whether you are an individual looking for an empowerin…

1
How to Build Your Health Journey Dream Team 1:11:15

1y ago1:11:15

1:11:15

Episode 90. This conversation is a looooong time coming! I'd like you to imagine this conversation is happening with Sapna and I at a little coffee shop in Philadelphia that was near Drexel University where we both went for grad school. Our goal in this 2-part series is to have these episodes be relevant for:People (whether you are an individual lo…

1
The Pros and Cons of High Intensity Exercise with Samantha Barash 1:06:04

1y ago1:06:04

1:06:04

Episode 89. This is a conversation I've been wanting to have for a while. I loved talking to Sam in our episode in March of 2022. Check it out here. I brought her back on the podcast to help us better understand the pros and cons of high intensity exercise and help you to know whether or not it should be part of your journey now, or ever.Join Our U…

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Improve Your Relationship to Improve Your Health with Dr. Mikhila Wildey, PhD 59:15

1+ y ago59:15

59:15

Episode 88. When you think of your health and your health-related goals, what are the main areas you evaluate? Your eating habitsExercise routine Health data like weight, cholesterol levels, etc.What often is not considered as the first thought are things like sleep, stress and social relationships. And one of the (many) ways that diet culture and …

1
The Pros and Cons of Weight Loss Medications with Dr. Celia Egan, MD 1:03:58

1+ y ago1:03:58

1:03:58

Episode 87. This is a conversation I've been anticipating for a while now, but likely wouldn't have had even as recently as a few years ago. To be honest, I was scared to do it. As a professional who believes that no one should feel pressure to lose weight, I don't want to have anyone see that I have a podcast about this topic and believe I think t…

1
How to Help Your Kids Improve Their Relationship with Food with Randi Rubenstein 1:04:15

1+ y ago1:04:15

1:04:15

Episode 86. Y'all. I have a personal celebrity on the podcast today. What to Expect in this InterviewIn this interview, we cover:The value of collaboration among people who are self-taught, and people with more traditional trainingThe parallels between shame in parenting and shame in eating and body stuffWhat to do if you're concerned that your kid…

1
Internalized Weight Bias: How It’s Harming You and What to do About It with Dr. Robyn Pashby 1:00:27

1+ y ago1:00:27

1:00:27

Episode 85. I am super excited to share this conversation for a few reasons. First, we talk about a topic that literally is relevant to everyone, regardless of your body size or history of how much you've struggled with your eating.Second, I've been wanting to connect with Dr. Robyn Pashby for a while now, so many people told us we should chat! I l…

1
Working With Your Inner Critic To Build Healthy Habits 43:36

1+ y ago43:36

43:36

Episode 84. Karen was spiraling. She had been doing so well. She was eating well, walking daily and feeling great. But for some reason today she felt off. She ate more than usual at lunch, maybe because she was scrolling mindlessly on her phone and saw a few upsetting posts about someone she went to high school with who is battling cancer. She kept…

1
How to Discuss Weight With Your Doctor with Dr. Emily Cordes, DO 59:47

1+ y ago59:47

59:47

Episode 83. We talk a lot on this podcast about the harmful ways weight is discussed in medical settings. But what about the harm that's caused when weight isn't discussed at all? I sat down with Dr. Emily Cordes, DO to have this important conversation. Dr. Cordes was trained in a traditional medical setting as a primary care physician. However, sh…

1
The Truth about Binge Eating and Weight Loss Surgery 28:13

1+ y ago28:13

28:13

Episode 82. A common question I get from people considering weight loss surgery is "will bariatric surgery help with binge eating?", or "can I actually practice intuitive eating or a non-diet approach to eating after surgery"? or "How can I try to get rid of diet mentality if I have to follow a specific diet?" These are excellent questions and toda…

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Pursuing Bariatric Surgery as an Intuitive Eater with Amy Braden 1:10:33

1+ y ago1:10:33

1:10:33

Episode 81. "My metabolism is damaged."This is a common concern I hear.And I get it. Chronic weight loss dieting does often have a very negative impact on our bodies and our metabolism. Ignoring hunger, going long periods of time without eating, eating foods because some "expert" told us it was good for us, often leads to stress, inflammation, mist…

1
The Surprising Hidden Reason For Your Binge Eating 34:09

1+ y ago34:09

34:09

Episode 80. What do you think is the reason for your binge eating or emotional eating?And when I say binge eating, what I mean is any eating you are doing where you feel even slightly out of control, guilty about it, feel like you "should" restrict certain foods, have certain food rules (even if they feel like they are "healthy" rules).Any and all …

1
“Do you really want to eat that?” How self talk creates healthy habits that stick 32:19

1+ y ago32:19

32:19

Episode 79. Struggling with consistency for healthy habits? Over and over you have the intention, but it just isn't happening. It's good for you. You feel excellent after you do it. And yet, you keep failing.Guess what? It's time to change how you are talking to yourself.Today we are going to talk about how language affects our motivation for healt…

1
4 Essential Strategies to Stop Binge Eating for Good (My Personal Story) 44:40

1+ y ago44:40

44:40

"I know what I need to do to [stop binge eating/emotional eating], I'm just not doing it."If I had a dollar for every time a client said that to me, I'd be a very rich woman.I'm here to tell you, all the knowledge in the world probably won't be enough. I should know.I got my Ph.D. in Clinical Psychology studying weight management and binge eating.A…

1
Diet Culture, Anxiety, & Fear of Death with Dr. Julia King 1:12:32

1+ y ago1:12:32

1:12:32

Episode 77. What Does My Body Image Have to Do With My Anxiety? For this special episode I sat down with my friend and colleague Dr. Julia King, a fellow psychologist who specializes in anxiety, body image and disordered eating.We cover a lot in this conversation including:How your anxiety is keeping you stuck in a cycle of disordered eating and po…

1
Fear is Keeping You Stuck in the Emotional Eating Cycle 45:47

1+ y ago45:47

45:47

Episode 76. Have you ever thought...Why can't I stop emotional eating? Happy, sad, anxious, bored... eating is my go to! Why can't I just cope with my emotions without food like "normal people"! Or,Why can't I have a little more self-control and break out of the cycle?Well today we are going to answer all of those questions, but also I will address…

1
Motivation Made Easy Listener Update (About Diet Culture, Hustle Culture, Failure, & More) 34:55

2y ago34:55

34:55

Episode 75. Hello my dear listeners and readers. I'm typically honest on this podcast and blog, but this time I'm going to break it down and be super honest. Despite being VERY intentional and trying everything I could try to not buy into hustle culture in my business, I fell into the trap. At times, I have pushed myself and my team too hard and ul…

1
All Things Parenting and Intuitive Eating with Atheana Brown, RD 57:56

2y ago57:56

57:56

Episode 74. Today I am so excited to be speaking to Atheana Brown, RD, on an incredibly important topic area. Parenting, eating, and bodies -- all things that can bring up pain, struggle, and shame for so many of us.We are going to be covering all things related to raising kids as an intuitive eater, particularly if you are struggling with un-learn…

1
Shame Free Nutrition Guidance with Julie Satterfeal, MS, RD 57:33

2y ago57:33

57:33

Episode 73. For this episode, I had the opportunity to speak with Julie Satterfeal, MS, RD. We had a great conversation around common questions I get around how to incorporate nutritious eating within a non-diet (i.e., non-weight focused framework). What To Expect in This Interview:We cover the following topics:How Julie's noticing of her own thin …

1
Body Liberation & Wellness for All with Dalia Kinsey, RD, LD 1:18:38

2y ago1:18:38

1:18:38

Episode 72. I've said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them.This conversation with D…

1
How Pressure & Expectations Impact Your Motivation 29:16

2y ago29:16

29:16

Episode 71. What does March Madness have to teach us about our relationship to food and our eating habits? In this episode of the Motivation Made Easy podcast you will find out!What to Expect In This EpisodeWhat watching March Madness basketball teaches us about motivationHow we can understand the role of diet culture, pressure and body shame on ou…

1
The Science Behind Health at Every Size® with Dr. Jillian Murphy 1:06:16

2y ago1:06:16

1:06:16

Episode 70. Today's post and episode is actually a replay of my conversation last summer with Dr. Jillian Murphy, ND. I don't replay episodes all that often, but I realized many people missed this one, and it's truly a crucial on in understanding this approach, understanding Health at Every Size, Intuitive Eating, and the somewhat less talked about…

1
Best Books to Help You Stop Emotional Eating 28:49

2y ago28:49

28:49

Episode 69. Frustrated with emotional eating and not sure where to turn? Have you tried all the things, all the diets, all the "lifestyle" change programs only to worry that you "self-sabotage" by emotional eating? Do you feel like if you could just "stop emotional eating" then all would be writh in the world? Well, today we will touch on what's ke…

Podcasts Worth a Listen

Dr. Shawn Hondorp, PhD, ABPP Podcasts

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