In this episode, we discuss the frustrations and challenges faced by law enforcement professionals, addressing misconceptions and misinformation about law enforcement statistics and incidents. The conversation emphasizes the need for support and self-care within the law enforcement community. Takeaways Law enforcement professionals face significant…

This episode of the Critical Aspects Podcast focuses on addressing the challenges faced by law enforcement officers (LEOs) and the potential impact of trauma on their well-being. The host discusses the high-risk nature of the profession, with over 23,000 LEOs killed in the line of duty since the establishment of law enforcement. LEOs are frequently…

Yitzhak Almog, a retired senior police officer from the Israel National Police, discusses his career and the unique challenges faced by law enforcement in Israel. He highlights the importance of understanding counterterrorism and the complex dynamics of the region. The conversation with Yitzhak Almog covered various themes, including the challenges…

This episode is as simple as the title. We have come to the end of the podcast and I take the time out to reflect on the 2.5yrs of highs and lows and everything in between. With it being the final episode it was only fitting that I go back to the roots of audio only. Thank you all for the support over the course of this podcast and I hope to reconn…

In this episode I am once again joined by my girlfriend Kelsey who is back on the pod to share her story of traveling to Belize. Sounds very simple right? Not really. It was once a country she had no idea of and then turned into a country that became her first solo trip. Listen to hear about her interesting journey along with experiencing my home c…

In this episode my cousin Vernon is back once again to have a conversation. This was/is the final convo between us here on the podcast as I will be wrapping up the podcast in the near future. But until then, this episode is a reminder to stay focused on the present. Too many times it is easy to think too much about the past or the future and then w…

In life opportunities are gonna present themselves when we least expect them to. In this episode I chat with my bro Jahson (was on episode 32). We talk about how the opportunity to play 3x3 in Taiwan came about and all that he has learned through that time. We also dive into his brand and art journey that has transformed into that of Sublime.Studio…

Not only has it been a long time since I've published an episode, it has also been an even longer time since I've done an episode by myself. I have been missing from the podcast because I was busy getting ready to return to Taiwan along with trying to get settled back in. Through my time trying to readjust to being back, I've had some challenges, i…

This week we speak with retired ATF deputy assistant director, Peter Forcelli, who shares his background in law enforcement and his experiences with the Operation Fast and Furious scandal. Forcelli emphasizes the importance of self-care for law enforcement officers and encourages them to prioritize their well-being. Forcelli discusses the frustrati…

In this episode, I reflect on the new year and the importance of making realistic changes in various aspects of life. I share my own personal experience with managing stress and the benefits of lifestyle changes. I also emphasizes the need for consistency and gradual progress when implementing new habits. In addition, I highlight the significance o…

In this episode, I discuss the importance of self-care and resilience from a biblical perspective. I share my personal experience of neglecting self-care and the impact it had on my well-being. I emphasizes the need to prioritize self-care in all aspects of life, including the spiritual dimension. I explore biblical examples of resilience, such as …

In this episode, we talk with John Jones. John is a veteran and retired LEO who has worked in a number of different assignments. Please tune in to hear John talk about law enforcement, stress, and marriage. Support the Show. Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips…

In this episode, we talk with Tim Rutledge. Tim has an extensive history working in law enforcement and is the lead instructor for LEAPS (Law Enforcement Alliance for Peer Support. Please tune in to hear Tim talk about peer support, the purpose, and the mission behind LEAPS. If you want to know more about peer support, this episode is for you. If y…

In this episode, we talk with Rick Lechleitner. Rick is an officer and the founder of Blue Badge Coffee Company. Please tune in to hear Rick talk about critical incidents, purpose, and the mission behind his coffee. If you enjoy authentic discussion and coffee, this episode is for you. If you would like more information about Blue Badge Coffee Comp…

Please tune in to hear Lieutenant Sutton share some crucial life-changing moments in his career and how he processed them. Lieutenant Sutton is the founder of The Wounded Blue, an author, key speaker, and advocate for wounded officers. If you would like more information about Lieutenant Sutton and The Wounded Blue, check out the information below: …

In this episode, we talk with Lieutenant Eric McCants. Lieutenant McCants works for a Sheriff's Office overseeing their SOD (Special Operations Division). Please tune in to hear Lieutenant McCants share key points from his career, leadership tips, and how to take care of yourself while working in the law enforcement profession. If you want to conta…

In this episode, we talk with Kevin Mullins (Wrap Technologies CEO) and Chief Don Delucca on the BolaWrap. The BolaWrap is a remote restraint device designed to help LEOs in various situations. Tune in as we discuss the implementation of the BolaWrap, its overall effectiveness, and law enforcement wellness. Below, you will find more information on …

In this episode I have the 2023 BEBL season's leading scorer, Tavian Davis. The road to get to his first overseas gig was not an easy one, hell, even the start to his overseas career was not the smoothest. Imagine having to go through so much to the point that you're pretty much homeless living in your car in order to try to make your dream a reali…

In this episode, we talk with Kara. Kara is currently a Deputy Sheriff and an advocate of mental wellness. Please tune in to hear Kara share key points from her career, along with some advice she offers to other LEOs to help them survive and thrive. If you want to contact Kara, you can reach her at ravenconsultingkc@gmail.com and on LinkedIn at htt…

In this episode I have a conversation with Dr. Lila Estephan who is one of the core founders of the Public Health Alliance of Belize. One of their main research topics is that of tobacco. When we think of tobacco, more often that not we only think about the way in which it affects the physical health of the smokers and second-hand smokers. In reali…

In this episode I chop it up with a Belizean basketball legend, Alex Carcamo. He was a member of the 1998 Belizean national team that won gold on home soil, and also a member of numerous other national teams that medaled in different competitions. He most recently capped off his career with a championship win with the Benny's Belize Hurricanes, by …

In this episode I have a conversation with William Murillo, a powerlifter from Belmopan. He is going to participate in the upcoming NAPF competition in the Cayman Islands in August 2023. We dive into how covid and quarantine led him to putting on a lot of weight. He was convinced to join a gym to simply lose weight but that took on a life of itself…

In this episode, we talk with Officer Cyndi. Tune in to hear Officer Cyndi share about her journey of becoming a law enforcement officer, the struggles of being a mother and officer, losing her partner to suicide, and how she maintains her overall well-being. Support the Show. Critical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. …

This is now part 4 of Eddy Live x Planet Josh, twice on both shows. In this episode I once again chop it up with Eddy Gonzalez, the owner of Eddy's Cantina, a restaurant in Taipei and also the host of the Eddy Live show. Doing an episode with a podcaster always seems to bring out endless talking on so many different topics. In this episode we touch…

The last time Amir was on the podcast it was to share his journey as a boxer. This time around, we talk about his fight that is set to happen on Jun 24, 2023 and all that goes into preparing for such a fight. Speaking of fights, Amir is backed by two strong women who have fought with cancer and that is his drive for this fight, "Knock out cancer". …

Much like anything else in life, things can take 180 turns. In this episode I talk about how important it is to recognize when you are experiencing something mentally draining, and why it is important to understand that you must trust the process. Find Planet Josh on: Instagram: @_planetjosh_ --- Send in a voice message: https://podcasters.spotify.…

We tend to look at healthcare workers as invincible as they are the ones with all the knowledge to help us overcome our illnesses. However, at the end of the day they're all human and do have their struggles. In this episode I am joined by Alexandra who is currently a CNA studying to become a registered nurse. We touch on the challenges of being a …

In this episode I had the privilege of speaking with Delmi Cornelio, a young lady from the village of Trio, whose love of sports allowed her to get to new heights. We talk about the challenges that women face in sports and the mindset that every athlete, especially student athletes, should have. Find Planet Josh on: Instagram: @_planetjosh_ --- Sen…

In this episode, we talk with Dr. Katherine Kuhlman, a Police & Public Safety Psychologist, and Kuhlman Psychology & Consulting owner. Tune in to hear Dr. Kuhlman discuss how she maintains her overall health and wellness, the trauma officers face, and the misconceptions with "fit for duty" evaluations. If you are interested in speaking with Dr. Kul…

In this episode I had a conversation with Mea Dawson, who is currently studying psychology while working. Our primary focus was on the work culture in Belize and our experiences in toxic working environments and how it affected our mental health without even noticing it. It is important to realize that you need a change in scenery, and that change …

In this episode, co-hosted with Tim from 10_7 Fishing, we talk with Sgt. Michael Surgue (Ret.), best-selling author of Relentless Courage: Winning the Battle Against Frontline Trauma. Listen as Michael shares his military and law enforcement history, his journey to writing Relentless Courage, and other crucial topics such as law enforcement suicide…

In this episode I sit down and talk with Denisse (from the Honduras episode) and we discuss our perspectives on mental health. Starting with the way we looked at it based on the way we were raised, to the troubles we experienced that forced us to change that perspective. We hope this episode helps to change the way you look at it as well (if necess…

After a short break, we are back with guest Chief David Ogden. Chief Ogden shares insight from his extensive Law Enforcement career on maintaining integrity while you serve, the Got Your Six Ministry, and the importance of having a purpose in your life. In addition, Chief Ogden openly talks about his faith and how that has helped to shape the leade…

From assembling guns for a class at school to paying to play basketball, find out that and more about life growing up in Vietnam, specifically that of Hanoi. I am joined by two of my friends, Katherine and Zayn, we could have talked for forever but Zoom kept on cutting is off so you guys are saved from an endless episode. Hope you have some laughs …

March is known as women's month and it is only fitting that I start off the month talking about women and the things they go through. In this episode I am joined by Seidi Quetzal, a fellow Ming Chuan University graduate, and we talk about mental health, postpartum depression and period poverty. These are all topics that both males and females need …

In this episode, we talk with Sammy, a former Law Enforcement Officer now working for a large retail coffee company and the Non-Profit Cop to Corporate. Tune in to hear us talk about maintaining a balanced life, suicide in law enforcement, transitioning from law enforcement to the corporate or private sector, and just some general advice for law en…

Recently I've had moments where I've felt like an imposter as it relates to having a podcast. In this episode I have a conversation with someone that's been on the podcast before, my big cousin Vernon. We talk about not trying to do something, actually do it. We also dive into my recent imposter syndrome mode and hope that you guys that are feeling…

In this episode, we talk with Dr. Kathryn Hamel, best-selling author of Body, Mind, & Badge: Strategies for Navigating Trauma & Resilience in Law Enforcement. Dr. Hamel is the Chief Executive Officer at the Hecht Trauma Institute. Before transitioning into non-profit leadership, she worked in higher education and served her community for nearly 25 …

In this episode I was able to get an introduction to what it is like growing up in the Caribbean island of St. Kitts & Nevis, courtesy of my friends Kareem and Ken (SkullyOSkully). Talking about growing up, the transition to Taiwan, the good and bad experiences in Taiwan and what it's like being a person of color over there. Find Planet Josh on: In…

This is the first episode for the New Year 2023 and why not talk about the Lunar New Year (Chinese New Year) that's upon us. Over my four years in Taiwan, my Lunar New Year experienced changed each and every year for the better. What started off as something that I had no idea about, turned into something I kinda got to experience to a certain exte…

In this episode, our guest, Military Chaplain Mike Slaughter, talks about the importance of self-care, an accountability partner (aka “workout buddy”), purpose, and faith. Please tune in and listen to the information Mike shares that transcends the line between law enforcement and the military. Potential trigger warning: Mike talks about a suicide …

In this episode, we are joined by Mike Baldwin. Mike is a retired law enforcement detective and is currently the V.P. of Operations for Grossman on Truth. Please tune in to hear Mike share key points from his career, along with some advice he offers to other LEOs to help them survive and thrive. If you want more information on Grossman on Truth, yo…

Let's end the year off the right way, with a Planet Josh episode. In this episode I brought in two of my Taiwanese friends to talk about their lives growing up in Taiwan. Ryan and Andrie are both from the Taipei area, New Taipei city and Taipei city respectively. They talk about the many hours spent in classrooms growing up, interacting with foreig…

In this episode I bring back a familiar person, Henry, along with the appearance of my other Honduran friend, Denisse. We talk about their lives growing up in different cities in Honduras, their transitions to Taiwan and also a little trivia to see if they're patriotic haha. This is a long episode but do enjoy! Find Planet Josh on: Instagram: @_pla…

Life is all about living it to the fullest and to do so you must be where you're able to do your best and be the best you can be. Let me know what you think. Find Planet Josh on: Instagram: @_planetjosh_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message

I recently had a lot of frustrations in regards to the podcast but I didn't let it consume me, maybe just for a little but the end result of all that allowed me to change my approach to the podcast. Find out about it in this episode. And huge announcement, episodes will no longer be weekly, they will be released every other Saturday. Find Planet Jo…

In this episode I had a conversation with a young lady, Deanni Janae, that has a lot going on; entrepreneur, content creator, show host and an advocate for youth empowerment. She may be young, but that doesn't discount anything she says. Be sure to listen from start to finish, my apologies for my rough start to the episode but it gets better with t…

In this episode I got the chance to chop it up with my guy Jared Chatham. Jared is a Belizean-American, who played Division 1 basketball at the University of Central Arkansas and is now in his rookie season as a professional all the way in Denmark for Horsens IC. We touched on his mental battles with college and what it is like transitioning into a…

Belize and Taiwan, the two countries I have lived in. In this episode you guys get to hear what it was like for a young Taiwanese boy, Nick Huang, to move to Belize back in 1999. There are lessons to be learnt when moving to a new country and Nick talks about what his were and how he has become super Belizean over the years. Find Planet Josh on: In…

Back from my short break, new equipment, new mindset and an overall new approach to podcasting. In life no matter what we're doing, I would like to believe that we want to get better at it, and the only way to get better at something is to be consistent because every little step forward puts us closer to our goal. Do enjoy this episode and share wi…