Best Dr.krista Podcasts (2024)

1
Joureny to Joy: Embracing Uncomfortable Change 23:25

10h ago23:25

23:25

On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live. Join me as I share my personal journey and offer insights on handling change with grace and positivity. Tune in for inspiration and practical tips …

1
Dr Kari Anderson:Navigating Eating Disorders with Kindness and Mindfulness 51:10

1h ago51:10

51:10

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.…

1
Practicing Mindfulness: Simple Ways to Find Joy in Daily Life: Tara Nylese 49:45

3d ago49:45

49:45

Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness. In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos. Tune in for inspiring stories, practical tips, and simple ways to infuse …

1
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos 22:43

2M ago22:43

22:43

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episo…

1
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer 51:39

2M ago51:39

51:39

This is a not to be missed episode. I am thrilled and honored to bring you my guest today. On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moy…

1
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty 49:35

3M ago49:35

49:35

In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to g…

1
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie 43:50

3M ago43:50

43:50

Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing j…

1
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley 42:41

3M ago42:41

42:41

In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracin…

1
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024 21:57

4M ago21:57

21:57

It's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bri…

1
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health” 56:30

4M ago56:30

56:30

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome chall…

1
Finding Joy After a Lumpectomy: Moyra’s Personal Journey 27:19

4M ago27:19

27:19

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00…

1
The Importance of Sleep and Finding Joy in Your Day 51:16

5M ago51:16

51:16

In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sl…

1
Jill Pavlov: Overcoming shame and finding hope in asking for help. 41:33

6M ago41:33

41:33

In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of…

1
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis 28:54

6M ago28:54

28:54

The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, s…

1
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer 55:04

7M ago55:04

55:04

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentiona…

1
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama 39:29

8M ago39:29

39:29

In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly h…

1
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ” 44:26

8M ago44:26

44:26

In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from nega…

1
Leading Your Own Life: Finding Joy and Letting Go of Control 24:15

8M ago24:15

24:15

In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos …

1
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller 49:28

9M ago49:28

49:28

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives. Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks…

1
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life. 24:20

9M ago24:20

24:20

In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life. With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life. From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and p…

1
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez 1:01:25

9M ago1:01:25

1:01:25

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration fo…

1
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach 46:25

10M ago46:25

46:25

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/ Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relat…

1
Creating Change and Mindfulness in your life : Lane Kennedy and Tamar Medford 49:29

10M ago49:29

49:29

In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embr…

1
Tips for a Joyful Life 26:52

11M ago26:52

26:52

In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life. Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset. She encourages l…

1
Tanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy! 50:00

11M ago50:00

50:00

In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy." Together, they explore the importance of finding joy in life, even amidst struggles and challenges. Tanya shares her own journey and mission to inspire others to seek out joy in various ways. Join Moyra and Tanya as they d…

1
Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he 43:07

11M ago43:07

43:07

Moyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff. In this e…

1
The Power of the Enneagram in Sales and Life: Jody Barbour 54:24

12M ago54:24

54:24

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect…

1
Journey to Joy: Finding success as an Entrepreneur: Step 3. 29:19

12M ago29:19

29:19

This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur. I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness i…

1
Journey to Joy: Finding Success as an Entrepreneur: Part 2 21:47

1y ago21:47

21:47

In this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to …

1
The Yoga of Parenting : A Conversation with Sarah Ezrin 46:46

1y ago46:46

46:46

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducte…

1
Journey to Joy: Three Tips for Entrepreneurial Success: Part 1 19:03

1y ago19:03

19:03

In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the…

1
Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK 53:32

1y ago53:32

53:32

In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence.Through inspiring stories from people who have overcome struggles a…

1
Your morning Mantra : I choose JOY 17:16

1y ago17:16

17:16

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra talks about getting caught in the rain on a morn…

1
From the Weeping to Joy: A message from Easter: Finding Joy in the Morning 20:45

1y ago20:45

20:45

In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show…

1
Danielle Damrell: Finding Joy through Creativity and Intention 44:59

1y ago44:59

44:59

In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems. Danielle Damrell joins Moyra today to share …

1
Welcome to the 2nd season and Your Journey to Joy 19:32

1y ago19:32

19:32

"Welcome to Season Two: Your Journey to Joy" In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from …

1
Overcoming Emotional eating and gaining confidence. : Michaela Czernekova 48:07

1y ago48:07

48:07

Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health. Michaela is a brilliant researcher that shares so much knowledge and insight with us today. So many people struggle with eating. And wrapped up around all that is the emotio…

1
Dr. Christy Matusiak: Coordinating the Chaos and putting our oxygen mask on first 39:24

1y ago39:24

39:24

Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor. We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating…

1
The Power of our Beliefs with Lucy Forsting 49:16

1+ y ago49:16

49:16

This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com . Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some …

1
Daisy Mack: Hypnobreath work helping you live your best version of you 53:16

1+ y ago53:16

53:16

Do you know about breathwork ? HypnoBreath work ? I have spoken about breath-work a couple times on this podcast. It is a life changing practice. I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy. I know you w…

1
Reflections from the Parking lot: Here comes the Roller Coasting feeling again. 19:14

1+ y ago19:14

19:14

I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help. This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to…

1
Stel Coombe-Heath: Life is too short to feel guilty about what you eat. 43:04

1+ y ago43:04

43:04

Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. When she started to know better, …

1
Gratitude and recap of 2022. How this year was all about the letter M and travel 27:26

1+ y ago27:26

27:26

As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share. 2022 was a good year in many ways and I am grateful for that. At the beginning of the year , as the world was opening up , I hoped to …

1
BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life 50:15

1+ y ago50:15

50:15

Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives. From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that. You will want to hear her story . Through her healing she found spirituality, Rei…

1
Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today 55:53

1+ y ago55:53

55:53

Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her life was full of addictions and disorders Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and Transition to Life Specialist Tricia Parido is a Nationally …

1
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition 21:43

1+ y ago21:43

21:43

I come to you today solo. It's been a while since I turned the mic on myself. I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social…

1
Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy 53:09

1+ y ago53:09

53:09

Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more. He is a wealth of information. His story and journey of life has been great. Matthew J. Brownstein’s journey into spirituality, health, and hea…

1
Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose 47:27

1+ y ago47:27

47:27

I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected. Listen in for a treat today. Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose A few tidbits: Joy in NOT dependent on your circumstances. Lean into your pur…

1
Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder 49:02

1+ y ago49:02

49:02

Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year. And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life. As I listen to Stephanie and Alyssa it's almost like we have lived similar lives. And the hope that they want to share t…

1
Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery 57:56

1+ y ago57:56

57:56

Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze. This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it. So m…

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Dr.krista Podcasts

Podcasts Worth a Listen

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