Best Dr Orlena Kerek weight loss coach Podcasts (2024)

1
Overcoming Failure on Your Wellness Journey 11:02

4h ago11:02

11:02

Send us a Text Message. Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to…

1
Martha Mok on Weight Loss, Self-Love, and Super Confidence 21:40

7d ago21:40

21:40

Send us a Text Message. Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidenc…

1
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss 19:22

15d ago19:22

19:22

Send us a Text Message. Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how yo…

1
Power Up with Plants: Insights from Dr. Jennifer Davis 19:19

21d ago19:19

19:19

Send us a Text Message. Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical …

1
A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness 15:00

29d ago15:00

15:00

Send us a Text Message. In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall we…

1
Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress 13:19

1M ago13:19

13:19

Send us a Text Message. Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle. I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transf…

1
How to Lose Weight the Easy Way. Yes Actually! 16:42

2M ago16:42

16:42

Send us a Text Message. Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. An…

1
Here's How You're Finally Going to Lose Weight and Keep it Off 17:18

2M ago17:18

17:18

Send us a Text Message. Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, an…

1
From Obstacles to Opportunity: My Transformation Journey 25:07

2M ago25:07

25:07

Send us a Text Message. Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefin…

1
Invisible Forces: How Habits Shape Our Health 9:01

2M ago9:01

9:01

Send us a Text Message. Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strat…

1
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose 42:18

3M ago42:18

42:18

Send us a Text Message. Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shif…

1
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating 15:16

3M ago15:16

15:16

Send us a Text Message. Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your …

1
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte 17:12

3M ago17:12

17:12

Send us a Text Message. 🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play …

1
Beyond the Mirror: Cultivating Confidence Beyond the Scale 12:22

3M ago12:22

12:22

Send us a Text Message. Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your…

1
Mindset Magic: Cultivating Happiness and Health 10:36

3M ago10:36

10:36

Send us a Text Message. In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, …

1
Do You Really Need to Eat Only When Hungry to Lose Weight? 11:47

4M ago11:47

11:47

Send us a Text Message. Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role o…

1
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative 10:49

4M ago10:49

10:49

Send us a Text Message. Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking fre…

1
7 Easy Tips to Reduce Glucose Spikes 21:41

4M ago21:41

21:41

Send us a Text Message. Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul yo…

1
Unveiling the Modern Famine with Dr. Kathy Campbell 15:52

4M ago15:52

15:52

Send us a Text Message. Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hid…

1
Appreciate Your Life Today 11:19

5M ago11:19

11:19

Send us a Text Message. Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I inv…

1
The Two Keys to Lasting Wellness and Weight Loss 10:54

5M ago10:54

10:54

Send us a Text Message. Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developi…

1
Decoding Weight Loss Statistics: How to Be the 20% Success Story 12:13

5M ago12:13

12:13

Send us a Text Message. Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Stati…

1
Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior 36:20

5M ago36:20

36:20

Send us a Text Message. Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful stra…

1
Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland 26:16

6M ago26:16

26:16

Send us a Text Message. Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels th…

1
Fit and Fabulous Journey: Letting Go for a Healthy You" 12:51

6M ago12:51

12:51

Send us a Text Message. "Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an ol…

1
What most Coaches won't tell you about Weight Loss 14:26

6M ago14:26

14:26

Send us a Text Message. 🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets…

1
Unlocking Your Health Potential: What If It Were Easy? 15:18

6M ago15:18

15:18

Send us a Text Message. As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep i…

1
Taking Control of your Health and Food Choices 13:33

7M ago13:33

13:33

Send us a Text Message. Dr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals. Discover the power of mindful decision-making and learn how to build the resilience to navigat…

1
Positively Healthy You: Transforming Stress into Golden Learning Opportunities 13:28

7M ago13:28

13:28

Send us a Text Message. Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conve…

1
Deciphering Health Myths: The Truth About Discipline 15:18

7M ago15:18

15:18

Send us a Text Message. Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from t…

1
The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue 21:26

7M ago21:26

21:26

Send us a Text Message. Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40. James, a seasoned nutritionist and clinical prac…

1
Creating a Lifestyle of Ease, Flow, and Positivity 15:21

8M ago15:21

15:21

Send us a Text Message. 🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on these life-changing insights. Tune in now and take the first step toward a vibrant, joyful you. Mentioned in the Podcast Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life…

1
Boost Your Energy Levels Naturally 18:37

8M ago18:37

18:37

Send us a Text Message. 🌟 Ready to unleash your inner vitality and experience boundless energy? Discover the secrets to revitalizing your life in our latest episode of "Fit and Fabulous with Dr. Orlena"! 🔬 Dive into the science-backed, natural approach to supercharging your energy levels. Dr. Lina explores the four essential pillars of a healthy li…

1
The Power of Your Choices: A Message for Health and Wellness 5:26

8M ago5:26

5:26

Send us a Text Message. Welcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delivers a compelling reminder that what you do has a significant impact on your health and wellness. Whether you're on a journey to shed those extra pounds, supercharge your energy levels, or…

1
Super Charge Your Health with Veggies 7:54

8M ago7:54

7:54

Send us a Text Message. In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy lifestyle while enjoying restaurant meals. The core message of this episode is simple but powerful: "Eat more vegetables." Dr. Orlena emphasizes the importance of incorporating more …

1
Why Your Brain is the Key to Easy, Healthy Weight Loss 13:12

9M ago13:12

13:12

Send us a Text Message. Join Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your brain plays a pivotal role in making or breaking your journey to a healthier you. Uncover the secrets to conquering cravings, breaking bad habits, and transforming your relations…

1
Bonus 11: Healthy Teams, Thriving Business: A Comprehensive Approach to Workplace Wellness 3:48

9M ago3:48

3:48

Send us a Text Message. Welcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful and resilient corporate environment. Join us as we explore the transformative power of combining mental and physical fitness to boost team productivity, reduce absenteeism, and foster a …

1
Bonus 12: From Frustration to Freedom: Real People, Real Weight Loss 5:18

9M ago5:18

5:18

Send us a Text Message. In this special episode, we invite you to join us as we delve into the inspiring journeys of real people who have gone from frustration to freedom on their path to weight loss and improved health. You'll hear firsthand accounts of the struggles they faced before their transformation and how they overcame obstacles to achieve…

1
Bonus 10: Saying Hello to a Healthier You: Recap and Next Steps 5:50

9M ago5:50

5:50

Send us a Text Message. Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthier and happier you. In this special recap session, Dr. Orlena revisits the key topics from the past nine episodes, emphasizing the importance of prioritizing your health and wellness. Di…

1
Bonus 9: Is Positively Healthy Weight Loss Right for You? Find Out Here 13:32

9M ago13:32

13:32

Send us a Text Message. Join Dr. Orlena in this episode as she breaks down the key elements of her transformative Positively Healthy Weight Loss program. Discover if it's the perfect fit for your wellness journey. Learn about the four pillars of success, personalized approaches, and the lifetime commitment to your well-being. If you're ready to pri…

1
Bonus 8: Unlocking Your Health Potential with Dr Orlena 10:25

9M ago10:25

10:25

Send us a Text Message. Join Dr. Orlena as she shares captivating stories that will inspire you on your own journey to better health and wellness. From her personal transformation from exercise phobia to wellness enthusiast to the remarkable success stories of clients like Kara, Meg, and Alea, you'll gain insights into the power of mindset, self-ca…

1
Bonus 7: Habits to Health: Building a Healthy Vibrant Life 12:27

9M ago12:27

12:27

Send us a Text Message. Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhealthy habits to embracing a vibrant and healthy life. Dr. Orlena explores the reasons why people often get stuck and resist making changes, emphasizing the critical importance of underst…

1
Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets 10:04

9M ago10:04

10:04

Send us a Text Message. In this enlightening episode of "Positively Healthy Weight Loss," join Dr. Orlena as she delves into the core elements of a healthy lifestyle. Discover the secrets of the human biome and why it plays a vital role in your overall well-being. Learn how intermittent fasting can empower your body to shed excess weight and promot…

1
Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness 13:01

9M ago13:01

13:01

Send us a Text Message. A transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in the fields of mental fitness and weight loss, guides you through the maze of your own mind to discover the keys to sustainable wellness. In each episode, Dr. Orlena shares inval…

1
Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss 12:05

9M ago12:05

12:05

Send us a Text Message. In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly. Join Dr. Orlena as she delves into the fascinating science behind habits…

1
Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating 12:14

9M ago12:14

12:14

Send us a Text Message. Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over them. Discover why we turn to food for comfort and reward, and learn when emotional eating becomes a problem. Dr. Orlena provides practical tips on how to reduce negative emotion…

1
Bonus 2: Healthy Eating Made Easy with the Med Style Diet 11:06

9M ago11:06

11:06

Send us a Text Message. Welcome to another enlightening episode of "Positively Healthy Weight Loss" with your host, Dr. Orlena! In this edition, we dive deep into the Mediterranean Style Diet, a flavorful and nutritious approach to healthy eating that will transform the way you think about food. Join her as she demystifies the Med Style Diet and ex…

1
Bonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr Orlena 10:51

9M ago10:51

10:51

Send us a Text Message. Welcome to "Positively Healthy Weight Loss," a captivating and transformative 10-episode podcast series hosted by Dr. Orlena. If you've ever felt frustrated, defeated, or overwhelmed by your weight loss and health goals, Dr. Orlena is here to guide you on a remarkable journey towards a healthier, more vibrant you. In this en…

1
The Power of Change: Jumping into a Healthier You 13:08

10M ago13:08

13:08

Send us a Text Message. Join Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive into the four pillars of wellness—nutrition, exercise, emotional health, and sleep—to uncover simple yet transformative changes. Overcome self-sabotage, understand the true cost of…

1
Resisting Temptation: Conquering Junk Food in Social Settings 14:20

10M ago14:20

14:20

Send us a Text Message. Join Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings. Dr. Orlena shares personal stories and insightful tips, highlighting the psychological battle of the fear of missing out. Discover how to build the resilience to make mindful decisions aligned with your health goals, navigate p…

Podcasts Worth a Listen

Dr Orlena Kerek Weight Loss Coach Podcasts

Podcasts Worth a Listen

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