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Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
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Building Bonds Navigating Pregnancy and Parenthood with a Doula
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29:44
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Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover h…
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Pelvic Health_ Breaking the Silence on Urinary Incontinence In your 50s
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28:30
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Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes. From perinatal care to aging eff…
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Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech
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30:32
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Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago. Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a …
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A Nurse Midwife's Journey To Perinatal Mental Health With Amy Wasserman
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Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's …
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Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilman
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19:47
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Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Em…
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DNA Base Weight Loss, Unlocking A Journey To Wellness
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15:57
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In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique…
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BOOK REPORT: Lessons in Chemistry with Dr. Stephanie Maj
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10:21
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On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields. If you're look…
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The Path to Healing: How Dr. Maj's Chiropractic Journey Began
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12:50
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On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and…
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Integrative Care for Cancer Patients: A Conversation with Traci Daly-Smith
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24:35
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In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enou…
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The Superpower of Humor: How Comedy Can Heal with Laura Hugg
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34:56
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In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importa…
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Whole-Body Healing through Physical, Mental, Nutritional Healthcare with Curis Functional Health
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Show Notes: In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensi…
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Introduction To Seasons With Dr Stephanie Maj
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4:25
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Show Notes: Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life. Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you …
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Good Morning 2023 - The Miracle Morning with Dr. Stephanie Maj
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17:27
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SUMMARY: In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again with the help of a production team. Dr. Maj shares tha…
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Chiropractic care for a More Effective Labor with Dr. Stephanie Maj and Anne Nicholson Weber
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18:30
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To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This is episode 2.…
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Preventing Infant Head Deformity to Achieve Optimal Infant Neurologic Function with Dr. Martin Rosen
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29:38
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Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. With his wife Dr. Nancy Wats…
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Post Super Bowl Reset by Dr. Stephanie Maj
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13:51
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Let’s clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. Headaches No More voucher at drmaj.com/headaches To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle …
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Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inb…
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Beginning Again...Acting My Way Out of 2020 Stress with Dr. Stephanie Maj
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19:47
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Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse! To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be deliver…
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Getting Ready to Reenter the World...Healthy and Strong with Drs. Maj, Gettel, Taylor and Swain
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30:52
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A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To lea…
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Microbiome! Adding Probiotics to combat Purell overload with Dr. Stephanie Maj
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13:29
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Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital …
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Antiviral Properties of High Dose Vitamin D with Dr. Stephanie Maj
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15:21
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You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the…
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What is Your COVID-19 Action Plan? This is mine!
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9:43
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Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. Below are ways we are keeping you safe in our off…
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Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system. Vitamin D supplementation Chiropractic boost immune system: Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml Exercise/Movement Sleep Water Fruits & Veggies BONUS TIP: Fever Salt Bath: …
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Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well. The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains …
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Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu. Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system. V…
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