A biweekly podcast where amazing female athletes share stories of breaking barriers, speaking up, and living with power and confidence in today’s changing world. Hear successes and challenges of life as an athlete and thoughts about inequality in sports and media coverage.
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Hear Her Sports Glenville is a neighborhood stories project sharing the power of sports for girls, women, and communities. 100 girls and women who grew up, live in, or work in Cleveland’s Glenville neighborhood will tell their stories about sports, health, history, change, plus hope for our city and, in particular, for Glenville. These recordings document history told by women.
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Eat Your Veg is a plant-based podcast brought to you by Elizabeth Emery of Vancouver with Love, featuring quick tips that will help you wherever you are on your journey towards eating less meat. Whether you're curious about making the switch to a vegan diet, wondering how to eat more plants or just want to know about all things plant-based, we invite you to dive into to our yummy podcast. This podcast is episodic and short!
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Sideline Sisters is a show about how much we (women) love sports! Interviews with athletes, coaches, experts, and friends from around the world emphasize how much sports impacts us and the camaraderie athletics provides us. This show offers a community for women globally to bond over our mutual love of sports. Most shows focus on the technical aspects of sports; instead, we concentrate on the deeper connection sports provides us. Each episode offers insight and perspective from a special gue ...
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23 - Elizabeth Emery talks about the tangled web of issues in women's sports
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Elizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world. Her Notes from the Sidelines: It's a tangled web of issues in women's sports. Until women get in …
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Annie Villareal Ripped Grandma, Personal Trainer for 60+…Ep169
59:21
59:21
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Annie Villareal, the vibrant force behind the Rippedgrandma brand, is not your typical personal trainer. With a background in pharmaceutical sales, Annie took a leap of faith 17 years ago, embarking on a journey of personal reinvention. Inspired by her love for sports and movement, she shed 60 pounds, rediscovered her passion for running, and even …
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24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennis
1:02:26
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Katri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. Katri is a native Texan, living in the mou…
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Vanese Barnes, Tufts Women’s Basketball Assistant Coach…Ep168
43:22
43:22
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Vanese Barnes is a 2023 Women’s Sports Foundation Tara VanDerveer fellow with Tufts University Women’s Basketball team. At the same time Vanese was a part of a two-year Future Leaders Fellowship program at Tufts, where she earned her master's degree in Diversity and Inclusion Leadership within the Tufts Graduate School of Arts & Sciences in additio…
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22 - Alison Gorrell talks about the stigma attached to sports psychology
50:29
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Alison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an advanced degree in Sport and Exercise Psychology, she played professional basketball overseas. Through her career, she learned how important the mental side of the game was to the overall success…
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21 - Mint Miller talks about the mental lessons of golf and applying them in the "real world"
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Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and healing, she believes others will recognize their own. As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that triggers …
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Mary Ellen Kelly, Sports Dietitian WNBA’s NY Liberty…Ep167
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Mary Ellen Kelly is credentialed as a registered dietitian and board-certified sports dietitian. She holds a Bachelor of Science in nutrition from Boston University, where she was a 4-year member of the NCAA Division 1 varsity women’s track and field team. She earned her master’s degree in clinical nutrition from New York University and completed h…
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20 - Laarni Mulvey talks about being big and strong in mid-life
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Laarni Mulvey is a speaker of strength and an author who is also known as the "Power Lady." She is a 47-year old athlete who inspires others to believe in their own strength. She believes strength can positively impact others, that strength allows people to outperform and outgrow the standards set upon them. She shares her strength and leads people…
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19 - Jamie Mittelman talks about changing the male domination of sports media coverage
37:55
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Jamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon. Her passion for sport, diversity and inclusion inspired her to found Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an awa…
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AJ Hurt Alpine Ski Racer, Balancing Speed…Ep166
44:52
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AJ Hurt's passion for skiing and ski racing began at a very early age. Growing up in North Lake Tahoe, Palisades Tahoe was her winter playground. At four years old, she entered the Team Palisades Tahoe and fell in love with the sport. With a father who has been a member of the Squaw Valley Ski Patrol for the past 30 years, Hurt was raised a true me…
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18 - Dr. Liz Nobis talks about building the mindfulness muscle one rep at a time
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Dr. Liz Nobis earned her Ph.D. in clinical psychology from Biola University's Rosemead School of Psychology in 2021 and served as a postdoctoral fellow at Penn's Counseling Services before beginning with athletics. Prior to earning her doctorate, Dr. Liz spent several years within the public health and non-profit fields conducting research, statist…
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17 - Karen Bonnett-Natraj talks about knowing and living our own potential
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In honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon. If you are a mother with a daughter, or a daughter with a mother, and you want to spend an hour of sacred time together on Saturday, May 11, here is the link for MOTHER-DAUGHTER TOGETHERNESS EVENT. Register now and reserv…
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Beth Rodden A Light through the Cracks A Climber’s Story…Ep165
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Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. She has achieved a number of notable free climbs on El Capitan, the 3,000-foot monolith in Yosemite National Park, and has also established the hardest first ascent of a crack climb ever done by a woman. She has been clim…
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16 - Shawnee Harle talks about FOPO and how to fight the inner critic
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Shawnee Harle is a mental toughness coach who helps athletes make sense of what's going on in their head, cut through the noise, and unleash their inner tiger. She helps them figure out what to do with how they feel so they show up with courage and confidence when it matters most. And because it takes a village, Shawnee also works with their parent…
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Sydney Palmer-Leger Race Report: Cross Country World Cup, Falun, Sweden 2024
31:11
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Sydney Palmer-Leger is one of the young cross country ski racers on the US National B team. She made a quick trip to Falun, Sweden for the season finale, where she skied to her best-ever World Cup result -- a 23rd place. Right before Falun, Sydney capped off a stellar collegiate career with a victory at the NCAA National Championships in Steamboat,…
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15 - Amanda Smith talks about gender stereotypes in women's sports
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GET THE FREE MEDITATION HERE!!! Amanda Smith is a former NCAA D1/D2 athlete and former mechanical/aerospace engineer who worked on several NASA projects and is now a medical intuitive. Amanda works with female athletes who have gut pain that is taking them out of their sport. Along with the unpredictable pain, they struggle with depression and thei…
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Kendra Coleman Pro USA Track & Field Athlete Preps for 800m Olympic Trials…Ep164
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Kendra Coleman is a professional track and field athlete sponsored by Oiselle. She is currently focused on the Olympic Track & Field Trials in Eugen, Oregon June 21-30, 2024, where she will compete in the 800. Her top accomplishments include her Highschool UIL State Championship in the 400 meters and a 9th place finish at 2016 Olympic Trials in the…
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14 - Angela Fuller talks about what it means to be a winner and a warrior
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Angela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear.…
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Julia Hayes Race Report: Cross Country World Cup, Lahti, Finland & Oslo, Norway 2024
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Ski Coach, Julia Hayes grew up skiing, running, cycling, climbing, and hiking in Frisco, Colorado. She attended and cross country ski raced for Montana State University, graduating with a degree in exercise physiology. She has been coaching with Bridger Ski Foundation for five years, where she works with high school/early college age skiers. In 202…
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13 - Keri Cooper talks about why parents should say NO to competitive sports
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36:34
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Keri Cooper LCSW, NBCCH is a holistic psychotherapist for adolescents and children from New Jersey. She's an Eagles fan by marriage, a mother of four, and the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to Know. Keri's Notes from the Sideli…
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12 - Deb Carson talks trailblazing in sports media and late nights with Stephen A. Smith
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Deb Carson is an award-winning multimedia personality, writer, producer, mentor, financial coach, mom, and now podcaster. Carson’s podcast, Powered by Purpose with Deb Carson, recently launched. During her groundbreaking sports radio career, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, includ…
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Wang Ping A Poet Rower Aging Actively as Part of Nature…Ep163
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Wang Ping is a poet, writer, photographer, installation artist, founder and director of Kinship of Rivers project. Her multi-media exhibitions include “Kinship of Rivers: We Are Water,” “Behind the Gate: After the Flood of the Three Gorges,” and hundreds of other installation exhibitions at schools, colleges, galleries, museums, lock and dams, conf…
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11 - Kirsten Jones talks about the best Nike ad ever made
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Kirsten played Division I volleyball in college and worked for over fourteen years at NIKE. She is currently a motivational speaker, writer and Peak Performance Coach who works with both teen and pro athletes, entrepreneurs, and business leaders. She is one of the hosts of the #RaisingAthletes Podcast. Her book, Raising Empowered Athletes, is now a…
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Leann Bentley, Cross Country Ski World Cup Race Report, Loppet Cup, Minneapolis, USA 2024
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26:40
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Leann Bentley is the Press Officer/Attaché for the Stifel U.S. Cross Country Ski Team and Communications Manager at U.S. Ski & Snowboard. Based in Park City, Utah, Leann has been with the team for almost two years and is inspired daily by the incredible athletes and staff, pushing her to keep raising the bar and doing what she can to elevate the sp…
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10 - Elizabeth Jude talks about dying at the happiest place on earth
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Elizabeth mom, wife, runner, and avid sports fan, especially when it comes to the Fighting Irish. We met on the local moms Facebook page for our town, and had a lively conversation about the Olympics, running, golf, Netflix shows, Riley Leonard, and so much more. Note: if anyone has an extra ticket to the Masters Golf tournament, Elizabeth's husban…
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Kristen Bourne Race Report: Cross Country World Cup, Goms, Switzerland 2024
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Kristen Bourne has coached cross country skiing at the collegiate and professional level for the past four years. She was the assistant coach at The College of Saint Scholastica for two years where she was a 2021 Women’s Sports Foundation Tara VanDerveer Fellow. During the summer, she was an assistant coach with the Craftsbury Green Racing Project …
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9 - Valentine's Day Special - Messages of Sports Love from Around the World
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Sports fans from all over the US, Canada, and New Zealand share their reasons for loving sports. Inspirational sports movie mash-up quotes from: Coach Carter, Bull Durham, Miracle, Friday Night Lights, Mighty Ducks, Major League, Rudy, Remember the Titans, Hoosiers, Glory Road, Rocky, Rocky Balboa, Any Given Sunday Notes from the Sidelines from ALL…
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Madeline Depman Mountain Bike Racing After Pregnancy…Ep162
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Madeline Depman is early on in her career as a professional mountain biker. She completed her first bike race when she was 16, which was her first introduction to being part of any competitive sport. Since then, she has been working hard to gain fitness and technical skills with the goal of being one of the best in the country. In 2021 she raced he…
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8 - Brooke Bentley talks gender bias, toxic culture, and role models inside the NFL
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Brooke Bentley is a former television anchor and award-winning sports reporter. After graduating with a master's in journalism from the University of Southern California, she spent two years working for the Houston Texans as a media personality and over a decade working in sports journalism. Brooke now devotes her time to championing local nonprofi…
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Erin Bianco Race Report: Cross Country World Cup, Oberhof, Germany 2024
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Erin Bianco began skiing as a young kid in Ely, Minnesota, which is right on the Canadian border. Erin graduated with a sociology degree from Colby College in Maine. There, she was a leader on the Colby Mules cross country ski team under coach Tracey Cote. After college, Erin moved to Bozeman, Montana to train with the Bridger Ski Foundation (BSF) …
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7 - Laura Fox talks Kyrgios and Kardashians
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Laura Fox is a content creator, influencer, and recreational tennis player from Charlotte, North Carolina. Laura's Notes from the Sidelines: Laura's content is relatable because, while she is usually quiet and respectful in real life, in her videos she is outspoken and has all the right comebacks at all the right times. (Where are all my kind, acco…
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Dr. Margo Mountjoy IOC Consensus Statement on Relative Energy Deficiency (REDs)…Ep161
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Dr. Margo Mountjoy received her medical education and her family medicine training at McMaster University, Canada and her sports medicine specialty degree in Ottawa, Canada. Margo received her PhD from the VU University in Amsterdam. Margo was the medical and scientific lead at the Health & Performance Centre at the University of Guelph where she f…
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6 - Erika Vujnovich talks about the real sports mom of Westchester County
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Erika Vujnovich is a former Ivy League tennis player who is now raising two athletes of her own: a 16-year old nationally ranked tennis player and a 13-year old baseball player. She is a true sports enthusiast with a passion discussing sports parenting issues as well as the importance of introducing sports to children at a young age. Erika's Notes …
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Jessie Diggins Race Report: Cross Country World Cup, Tour de Ski 2024
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Jessie Diggins grew up in Afton, Minnesota where she started skiing with her parents as a very young girl. Now she is one of the most dominant and successful cross country skiers in the world. Jessie is a three-time Olympic medalist, 2023 World Champion, 17x World Cup winner, and 2021 World Cup overall winner. She’s been a US Ski and Snowboard Team…
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5 - Laura Haver talks about being a VIP at the Australian Open
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Laura Haver is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more. She …
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