Best Eoin Costelloe Podcasts (2024)

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#211: How To Manage Blood Sugar During Cardio + More Instagram Questions 23:00

10h ago23:00

23:00

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin). These questions include: How to manage blood sugar during cardio sessions. Differences between varied “Zone” training. If and when Eoin is going on an insulin pump The reasons behind the decision. And much more! As always, be sure to rate, comment, sub…

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BITESIZE #119: Not Reacting Emotionally. 5:26

4h ago5:26

5:26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Benefit of the email list. Not throwing in the towel. Trying to separate you…

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#210: Mark Cilia (Type 1% Exclusive) [Part 2] 41:41

5h ago41:41

41:41

Part 2 of this week's episode where Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially loo…

1
#210: How To Build Self Confidence Around Your Health & Level Up In All Areas Of Your Life, With Mark Cilia (Type 1% Exclusive) 36:22

2h ago36:22

36:22

In this week’s episode of the podcast, Eoin chats with one of his clients inside his “Type 1% Better” Programme - an inside look into the programme itself. Along with many other features, Eoin’s Type 1% Programme has a private podcast for just the members, and one of the webinars they do on a regular basis is a “Client Hot Seat’, which essentially …

1
BITESIZE #118: Seeing Past Your Diabetes. 8:41

2h ago8:41

8:41

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Level of training reflected in blood sugar. Getting people to see past your …

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#209: Emmet O'Sullivan (Part 2) 19:36

3d ago19:36

19:36

Part 2 of Eoin's chat with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and creating his…

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#209: How “Discovering” My Own Diabetes Helped Me Create My First Book, with Emmet O’Sullivan 35:49

4d ago35:49

35:49

In today’s episode Eoin chats with Emmet O’Sullivan. Emmet is currently living in the United States, and he was diagnosed with Type 1 Diabetes at the age of 13. Despite still only being 17 years old, Emmet’s curiosity and experience around his Diabetes management is what eventually led him to pursue his passion of story telling, by writing and crea…

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Navigating The Shadows of Mental Health, What Bodybuilding Prep Looks Like and More with Leesa Scanlan - #29 1:00:23

14d ago1:00:23

1:00:23

You can Find Leesa Below Instagram: @hightidelowtideau @a_girl_and_the_ocean Podcast: https://open.spotify.com/show/30OQnjbKzij6iQtrOLiUBn LinkedIn: Leesa Scanlan I am running 7 Back to back marathons this July for the Charity Bravehearts! You can donate to the Bravehearts charity here, Bravehearts works to educate, rehabilitate and prevent child s…

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BITESIZE #117: Diabetic Dreams. 7:49

7d ago7:49

7:49

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetic dreams. Blood sugar spiking in real life. Connecting the dream worl…

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#208: Tiernan Douieb (Part 2) 29:36

11d ago29:36

29:36

Part 2 of Eoin's chat with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening for som…

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#208: The Funny Side Of Type 1 Diabetes, with Tiernan Douieb (Part 1) 30:57

13d ago30:57

30:57

In today’s episode Eoin chats with Tiernan Douieb (@tiernandouieb). Tiernan is from the UK, and he was diagnosed with Type 1 Diabetes at the age of 4. Tiernan has been living with Type 1 Diabetes for nearly 4 decades, and speaks about his experience with the condition up to this point. He spent 20+ years traveling on the road as a comedian, opening…

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BITESIZE #116: Diabetes Giving You Grit. 9:32

15d ago9:32

9:32

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Diabetes giving you grit. Proving you are good enough. Trying to make it as …

1
#207: Chris Bright (Part2) 25:13

19d ago25:13

25:13

Part 2 of Eoin's chat with Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the changing of techno…

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#207: The Past, Present and Future of Diabetes Tech, with Chris Bright (Part 1) 36:58

20d ago36:58

36:58

In this week's episode, Eoin is joined by Chris Bright (@ChrisBrighty1) This is Chris' second time on the podcast having featured for the first time nearly 4 years ago. In this episode Chris talks about the NHS rolling out hybrid closed loop systems to hundreds of thousands of diabetics in England over the next 5 years. They also chat about the cha…

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BITESIZE #115: Wins And Lessons. 7:53

1M ago7:53

7:53

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Dealing with Addison's disease. Wins and lessons. 'Working' in Ibiza as a di…

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#206: Managing You Bloods In Spas, Saunas and Hot Tubs. 21:07

27d ago21:07

21:07

This week Eoin answers a listeners' email about their concerns about going on a spa day. Temperature can have an affect on your blood sugar levels and Eoin discusses the scenarios that may happen when entering hot water. Eoin and Graham also discuss the advancements in technology in diabetes tech over the last few decades. As always, be sure to rat…

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Life Beyond Being a Professional Triathlete with Lachlan Jones - #28 1:06:41

28d ago1:06:41

1:06:41

You can find Lachlan: Instagram is @lockiejones_ I am running 7 Back to back marathons this July for the Charity Bravehearts! You can donate to the Bravehearts charity here: ⁠⁠https://fundraise.bravehearts.org.au/fundraisers/JordanD/777national2024⁠⁠ Use code Jordan10 ⁠⁠https://www.elitesupps.com.au/⁠ You can also find me below!Instagram: Jordzday …

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BITESIZE #114: Dealing With a 'Big High'. 6:53

1M ago6:53

6:53

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Two high blood sugars. Sleeping through a high without alerts. Not reacting …

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#205: "T1D Is Caused By Eating Too Much Sugar... April Fools" 30:39

1M ago30:39

30:39

April Fools Day falls on this week and Eoin goes through some statements that the general public might perceive to be true about Type 1 Diabetes, but are in fact false. Some of these statements include: Having T1D means you can't be fit and healthy. T1D is the same as every other type of diabetes. Having T1D means you can't do what you want to do. …

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Leaving a 9-5 to Start a Business, Creating Brand Deals and Being the Best Version of Yourself with Aussie Edwards - #27 53:13

1M ago53:13

53:13

You can find Aussie Instagram: Aussiedwards Be The One Instagram: @betheonebt1 tiktok: @betheonebt1 If you want to work with Aussie and have any Media Inquiries check out aussieedwardsmedia.com I am running 7 Back to back marathons this July for the Charity Bravehearts! You can donate to the Bravehearts charity here: ⁠https://fundraise.bravehearts.…

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BITESIZE #113: Frustration of Diabetes. 5:46

1M ago5:46

5:46

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Teenage regret? The frustration of diabetes. Maintaining consistency. To hea…

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#204: Dealing With Hypos When Dieting: Questions From Instagram. 24:30

1M ago24:30

24:30

In this week's episode, Eoin answer some of your questions from Instagram. Some of the topics covered include: Dealing with hypos and dieting. "Lantus lows". Dealing with eating the same foods but having different bloods. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabe…

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BITESIZE #112: Using The 'Diabetic Card'. 6:50

1M ago6:50

6:50

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Pulling the D card. Comprehending the effect stress has on your diabetes. Ch…

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#203: If I Was Diagnosed Again, This Is What I'd Focus On. 23:33

2M ago23:33

23:33

This week Eoin chats about 7 things he would focus on if her were to be diagnosed again. Over the course of Eoin's diagnosis, he has picked up and learned invaluable information that he loves passing on to you in the podcast. Some of the tips include: Eating like an adult. Challenging yourself. Treating your hypo treatment like medicine. As always,…

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BITESIZE #111: Daily Decisions. 6:16

2M ago6:16

6:16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: You can get what you want. Daily decisions. Know the things in your control.…

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#202: Ronnie van der Linden (Part 2) 21:33

2M ago21:33

21:33

Part 2 of Eoin's chat with Ronnie Van Der Linden (@ronnievdlinden). Ronnie is from the Netherlands, and he was diagnosed with Type 1 Diabetes at the age of 6. Ronnie admittedly didn't take care of his health or his Diabetes management for 17+ years growing up. It wasn’t until he was older that he decided to go for a check up with his doctor, and re…

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#202: Kidney Health & “My Turning Point”, with Ronnie van der Linden (Part 1) 28:55

2M ago28:55

28:55

In today’s episode Eoin chats with Ronnie Van Der Linden (@ronnievdlinden). Ronnie is from the Netherlands, and he was diagnosed with Type 1 Diabetes at the age of 6. Ronnie admittedly didn't take care of his health or his Diabetes management for 17+ years growing up. It wasn’t until he was older that he decided to go for a check up with his doctor…

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Adversity, Ninja Warrior and Opening a Gym with Nathan Ryles - #26 43:25

2M ago43:25

43:25

You can donate to the Bravehearts charity here: https://fundraise.bravehearts.org.au/fundraisers/JordanD/777national2024 Use code Jordan10 https://www.elitesupps.com.au/ Find Nathan Instagram @nathan_ryles Tik Tok @nathanryles You can also find me below!Instagram: Jordzday Facebook: The Transparently Jordan PodcastFor all business inquires please e…

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BITESIZE #110: Stubborn Highs. 11:52

2M ago11:52

11:52

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Don't throw in the towel. You can't always be perfect. Stubborn Highs. To he…

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#201: Treating Bloods With Confidence 23:58

2M ago23:58

23:58

In this week's episode, Eoin and Graham sit down and read out a listener's email. Eoin is always encouraging you to get in touch as it is a huge part of the podcast. And this week Caitriona responds to an email Eoin sent out through his weekly email list. Caitriona got in contact to say that one of Eoin's emails gave her the confidence to be patien…

1
BITESIZE #109: Pushing Your Fitness Limit. 9:42

2M ago9:42

9:42

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Desperate for sleep. The start of a fitness journey. T he 300 workout. To he…

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#200: Eoin And Graham Celebrate 200 Episodes! 26:30

2M ago26:30

26:30

In this week's episode, Eoin and Graham celebrate 200 episodes of 'The insuleoin Podcast'. 4 years ago Eoin and Graham met in a recording studio to record the first 6 episodes. 200 episodes later, they reflect on some of the most memorable moments in that time period, some stand out podcasts and acknowledge the different people they have become. As…

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BITESIZE #108: Getting Frustrated. 8:58

3M ago8:58

8:58

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Getting frustrated with your diabetes. Understanding why. Your blood sugar d…

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#199: “Being Fit And Healthy Is Hard, But Being Unfit And Unhealthy Is Also Hard” 17:10

3M ago17:10

17:10

In this week’s episode Eoin talks about how a simple shift in mindset can have an overall positive impact on your diabetes management. Eoin acknowledges that being on top of your management is hard; but then points out that dealing with the realities of neglecting your management is a lot harder. The same with staying fit, pre bolusing, choosing th…

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BITESIZE #107: Diabetic Alert Dog. 9:02

3M ago9:02

9:02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Having a diabetic alert dog. Difference between high and low alerts. The int…

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#198: Managing Your Diabetes In Social Situations 30:20

3M ago30:20

30:20

In this week’s episode, Eoin talks about managing your diabetes in social situations. Having diabetes doesn’t mean you should miss out on socialising with your friends and families so Eoin discusses a few important things to remember like: Picking the right foods. Considering an insulin strategy. Making decisions to prioritise your health. As alway…

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BITESIZE #106: Eating Out. 9:58

3M ago9:58

9:58

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Eating out. Importance of eating vegetables first. Accuracy of CGMs. To hear…

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#197: Ariana Frayer (Part 2) 23:04

3M ago23:04

23:04

Part 2 of Eoin's chat with Ariana Frayer (@arianafrayer). Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10. Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @arianafray…

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#197: Navigating Different Diabetes Management “Phases” In Your Life, with Ariana Frayer (Part 1) 34:45

3M ago34:45

34:45

In today’s episode Eoin chats with Ariana Frayer (@arianafrayer). Ariana is from Las Vegas, USA, and she was diagnosed with Type 1 Diabetes at the age of 10. Since then, Ariana has combined her passion for art and design, with her passion to live a healthy, happy life with Type 1 Diabetes, which has also led to her creating her social channels, @ar…

1
BITESIZE #105: Consistency. 8:27

3M ago8:27

8:27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Comparing a good day with bloods to a bad day. Being consistent. Don't compa…

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#196: Maya Kearney (Part 2) 27:49

3M ago27:49

27:49

Part 2 of Eoin's chat with Maya Kearney (@mayakearney). Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast. In today’s episode Maya goes through her experience so far with Endometriosis, another…

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#196: “The Most Pain I’ve Ever Experienced”: Signs & Symptoms of Endometriosis, with Maya Kearney (Part 1) 30:57

3M ago30:57

30:57

In today’s episode Eoin chats with Maya Kearney (@mayakearney). Maya had previously come on the podcast after she was diagnosed with Type 1 Diabetes in 2021, shortly following her Covid diagnosis. If you missed this episode, you can hear it on episode #65 of the podcast. In today’s episode Maya goes through her experience so far with Endometriosis,…

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BITESIZE #104: In Tune with Your Body 7:20

3M ago7:20

7:20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Not being over reliant on tech. Becoming in tune with your body. Importance …

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#195: Part 2 Of 12 Lessons From 12 Years Of Living With Type 1 Diabetes 21:35

4M ago21:35

21:35

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: thei…

1
BITESIZE #103: Fat, Protein and Fibre. 11:40

4M ago11:40

11:40

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Cafeteria eating. Understanding fat, protein and fibre. Always pre bolus. To…

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#195: 12 Lessons From 12 Years Of Living With Type 1 Diabetes (Part 1) 26:16

4M ago26:16

26:16

In today’s episode Eoin outlines and goes through 12 lessons he’s learned over the last 12 years of living with Type 1 Diabetes. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make! Questions & Stories for the Podcast?: thei…

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The F Words with Cindy Lou Wagner - #25 1:03:05

4M ago1:03:05

1:03:05

In todays episode host Jordan Disanjh Chats with personal trainer, coach, author and theta healer Cindy Lou about the F words, faith and fear, being able to say No, the importance of our time and more! Find Cindy Lou on Instagram @cindylouscorner Website Cindylouscorner.com Tick Tock article https://www.instagram.com/p/Cz2JYiav__9/?igsh=NmNoOGxnbm5…

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BITESIZE #102: Building Confidence. 7:27

4M ago7:27

7:27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE: Building confidence with your diabetes. Feeling good about good management. …

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#194: Graydon Thorpe (Part 2) 26:05

4M ago26:05

26:05

Part 2 of Eoin's chat with Graydon Thorpe (@thet1doctor). Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school. Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and symptoms.…

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#194: Going From Studying Diabetes, To Being Diagnosed With Diabetes, with Graydon Thorpe (Part 1) 47:11

4M ago47:11

47:11

In today’s episode Eoin chats with Graydon Thorpe (@thet1doctor). Graydon is from the UK and from his experience, has had a unique perspective on Diabetes from the start. He was diagnosed with Type 1 Diabetes during his 4th year of medical school. Given Graydon’s study around Diabetes, he essentially diagnosed himself after spotting the signs and s…

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Eoin Costelloe Podcasts

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