show episodes
 
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Educating the federal workforce about their rights and responsibilities in OWCP. "Welcome to 'Breaking OWCP with Chris & Gini,' where we bring our same Wednesday chat vibes to the audio world! Join us for insightful conversations, education, and a deeper dive into the topics that matter to you as a federal employee. Tune in for your weekly dose of thought-provoking discussions. Let's break it all down together!" 🎙️🗣️ #BreakingOWCP #Podcast #WednesdayChats #Conversations Just so you know our ...
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
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Fittest Talks

Fittest Wellness

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Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @fittest.ro where you can ask questions and talk more about fitness and nutrition.
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Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space. iOS: https://apple.co/3oJRjtu Android: https://bit.ly/3gHmPW3
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Brain Buzz

Brain Buzz Podcast

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Brain Buzz makes research accessible and engaging. Join Drake and Kyle as they host talented researchers, exploring new and exciting topics in ways that will make your brain buzz!
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Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health pot ...
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The Brains 4 Gains Podcast is here to bring you the most advantageous Training and Nutrition practices whilst also bringing you an insight into your favourite lifters history, training and lifestyle. If you like making Gainzz and banter then stick around. Happy listening, hope you enjoy.
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The Vegan Body Coach Podcast, hosted by Vegan trainer and gym owner, Jaxon Burton, brings you evidence based, rational conversations with experts, coaches and other cool humans covering everything from protein and creatine to mastering the barbell and running a marathon.
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Welcome to The Mouthfull podcast. Here we talk about a meal that we made and some relevant topics of conversation around my dinner table. We will have guests on whom are experts in their areas of conversation and hopefully have some lively discussion. Check back here, or wherever you listen to podcasts to listen to more episodes.
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Eric Helms. Eric is an Accredited Sport Nutritionist and holds a PhD in Sport and Exercise. A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is …
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Navigating Third Party Accidents with Erik Blowers In this episode of "Wednesday Night Chats with Chris and Gini ," Welcome Erik Blowers to discuss the complexities of third-party accidents, especially for rural carriers and federal employees. The conversation covers a range of topics including the importance of proper representation in third-party…
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In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…
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Episode Overview: In this enlightening solo episode of "Wednesday Night Chats with Chris," our host Chris dives deep into the challenges faced by employees when returning to work after injuries. He covers essential topics such as the importance of promptly reporting injuries, understanding the role of supervisors in the claims process, and the crit…
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Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…
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In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuild…
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0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenBy Dr. David Maconi
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Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …
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I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main movements, underrated exercises 29:11 training volume 38:45 intensity techniques 53:57 progression & mesocycle design ------------…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Ben Siong. Ben is the Founder and Master Strength Coach at Australian Strength Performance. His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 di…
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Join us in this compelling episode as we delve into the dedicated world of Dr. Guliani, a franchise doctor for federal centers based in Miami. Discover how Dr. Guliani and her team have mastered the art of handling workers' compensation claims with a staggering success rate. This episode not only highlights her unique approach but also sheds light …
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This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…
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Episode Summary: In this enlightening episode of the Breaking OWCP Podcast, hosts Chris & Gini delve into the complex topics of limited and light duty within the United States Postal Service (USPS). Joined by union experts Ian and Victor, this session breaks down the crucial distinctions between limited and light duty, offers practical advice for U…
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In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations betwee…
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Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Dan Williams. Dan Williams is the Director at Range of Motion. He’s an Accredited Exercise Physiologist and Sports Scientist with a Bachlor of Science (Exercise and Health) and a Bachelor of Exercise Rehabilitation Science. Connect with D…
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This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…
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Welcome to a special edition of our podcast, "Breaking OWCP - Woodshed Night," where we delve into the intricacies of workers' compensation, share our recent experiences with open houses in Massachusetts, and offer invaluable advice for dealing with supervisors and management. This episode is particularly special as we aim to smooth out relations w…
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In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on h…
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Welcome to a powerful episode where we dive deep into the world of workplace dynamics, focusing on how employees can navigate their rights, deal with management challenges, and approach injury claims with confidence. In This Episode, You Will Learn: The Importance of Compassionate Leadership: Discover why treating employees with respect and compass…
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This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…
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Welcome to Our Weekly Podcast with Chris and Special Guest, Attorney Eric Blowers In today's episode, we delve deep into the nuances of schedule awards, a crucial component for federal employees suffering from work-related injuries. With Jenny absent, Chris engages with attorney Eric Blowers to uncover the complexities surrounding schedule awards, …
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This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…
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In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich . We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year..…
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This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…
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Podcast Episode: Navigating Workplace Injuries & Union Dynamics Episode Summary: In this enlightening episode, we dive deep into the intricacies of workplace injuries, union responsibilities, and the often complex relationship between union stewards and management. With a focus on providing practical advice and real-world insights, our discussion c…
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0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…
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This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…
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In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade. . In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle le…
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Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find the Reason & Wellbeing on YouTube here. Peop…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Josh Buss. Josh is the Founder and Managing Director at Think Fit. Josh specialises in Strength and Conditioning. He is a Master Functional Trainer (Kettlebells I & II, Functional Bags, TRX, Battleropes) and a Master Restoration Coach (Re…
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What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…
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0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf…
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In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices. . One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we h…
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Episode Highlights: Introduction to Rich Ray: Dive into the background of Rich Ray, his journey, and his current role as the Second Vice President. Union Activities and Strategies: Explore the union's strategies in advocating for workers, the importance of filing grievances correctly, and achieving a staggering success rate in dispute resolution. T…
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Welcome to Fitness Education Online Podcast In this episode of Fitness Education Online podcast Jono interviews Saskia Jordan Saskia is a Fitness Instructor and Personal Trainer at Anytime Fitness Cashmere. She’s the 2023 Winner of the New Zealand Up and Coming PT of the Year. Connect with Saskia: https://www.instagram.com/strongwithsas/ https://ww…
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The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …
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