Jessamyn Stanley is our guest today! Fun fact: this is the first episode I recorded as a MOM. That fact is totally irrelevant to today's episode, but still a fun little side track. If you're new around here, I just had a baby 6 weeks ago & his name is Theo... my husband ended up taking him out for a walk while I had this interview which is also the…

Dr. Sanjay Gupta is on the podcast today! And it's true that he practically needs no introduction, but I'll go ahead and introduce him anyway ;) I'm very excited to share this interview with Dr. Sanjay Gupta. Yep, if that name sounds familiar, that's because you definitely know him. Dr. Gupta is the multiple Emmy-award winning chief medical corresp…

The Angry Therapist, also known as John Kim, is today's guest and is basically to therapy who I am to yoga. For some context, John is a licensed therapist, published author, speaker, and life coach. But he started a blog called The Angry Therapist as a place to be himself without a filter while he was going through a divorce. It turned into somethi…

Liesel Teen, also known as @mommy.labornurse, is today's guest. She's a labor & delivery nurse turned blogger. I started following her a couple months ago for her super fun facts about birth & pregnancy. I LOVED her stuff on Instagram & later learned she had this course called Birth It Up which preps you for a natural delivery in a hospital. This w…

I am loving today's episode because it's actually a little interactive. The very best kind of episodes are, in my opinion :)Have you ever heard of sound baths? If not, don't worry-- I'm gonna play you a little sample by my incredibly talented guest, Sara Auster. She's a sound therapist & meditation teacher. Using a holistic approach to well-being w…

Today's episode is a little controversial, apparently! I didn't intend for it to be when I invited our guest, but when I asked the community for your questions for her, that's when I realized this was a touchy subject. Today I have Felicia Bender to talk about her style of numerology which she calls Practical Numerology. I got tons of questions but…

I'm SO thrilled to be sharing this chat with Emily Nagoski. She has her Ph.D. in health Behavior, is a masterful Sex Educator, gifted speaker, and award winning author. She wrote the New York Times Best Seller "Come As You Are: Surprising New Science That Will Transform Your Sex Life". If you haven't read it, you MUST.Today we're chatting about...-…

How to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation. We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world.You don't have to just "deal with it." Adrien and I are going to share...- our own biggest struggles with our i…

This episode is unique. And it’s dense– in a good way. In the best way, actually. Today I’m talking with Dr. Will Bulsiewicz, a gastroenterologist and gut health expert. When it comes to gut health, “Dr. B” is my go to source and after this, he’ll be yours too.His Instagram account @theguthealthmd is filled with tips, research, & even recipes. Ever…

Body Positivity is such a loaded topic! I've been putting off recording this episode for a few weeks now because I really didn't know how to approach it.I figured the best way to approach this is to be sincere and explore perspectives besides just my own in the conversation, so that's exactly what we'll do.I'll talk a little about...- My own experi…

Adrien (also my husband) is here to drop some serious wisdom for any of you who hate your day job and want to do something else. I've also been the person who hated their job before so I definitely understand how depressing it is to feel trapped doing something you despise.Adrien's here for some real talk about...- How to decide when to make the ju…

Today's podcast guest is a friend and fellow entrepreneur, Jess Dang, founder of Cook Smarts! Cook Smarts gives you weekly meal plans, cooking guides and infographics and online cooking lessons, all designed to help anyone build a strong cooking foundation. Basically, it's a life saver for anyone who feels like meal prep and weekly menu planning is…

We had an idea to do an episode where Adrien (my husband & co-founder of Bad Yogi) interviews me as a "guest." This was exceptionally hilarious and fun because as the person who knows me netter than anyone, his questions were GOOD. He didn't ask anything obvious, didn't give me any softball questions, and made me reveal a few embarrassing facts abo…

I have a super inspiring story to share with you today from an unlikely source. I mean, it's not unlikely if you ask me, because I know this person, BUT it might seem straight outta left field for the rest of you. Matt is an American pro-wrestler, futurist, and bad yogi. YES, he totally has "bad yogi" in his bio! I did not throw that in there mysel…

Who's excited for Season 2?! After a brief intermission, a bunch of interviews, and asking what you wanted to hear more about, we have an insanely fun Season 2 coming up soon. Here's a little peak at what to look forward to. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support…

The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the second installment. We're talking about some of the structural details of our business, how to pitch someone AND get a response, and what I wish I knew when I started... Enjoy! For more from Bad Yog…

Bonus! I usually do one full episode a week but was inspired to record a bonus episode while back in my hometown. For anyone who's moved away from their hometown, has gone through a major transition, or somehow feels out of place in life, this is for you. For more from me, head to http://www.badyogi.com--- Support this podcast: https://podcasters.s…

The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the first installment. We're talking about some of the difficulties of getting started and how to know when it's time to quit. Enjoy! For more from Bad Yogi, head to http://www.badyogi.com and don't for…

Today I have a very special guest who I can't wait to introduce you to... Jaimee Ratliff! We're talking about yoga business scandals (you know the one), morning routines, overcoming hardships, & I'm asking some uncomfortable questions about race & yoga. Grab your coffee or tea and sit down with us for this figurative fireside chat ;) For more from …

We're continuing our conversation about spirituality from last week, this time taking it out of our daily life and into our yoga practice. Let's answer the age old question: do yoga & spirituality go together? Can they be separated?There's a few questions I wanted to answer around this subject, so buckle up, friends! Let's talk this through!--- Sup…

The other day I decided I was going to have one of those conversations everyone tells you never to have. Everyone says you should never talk about religion or politics in polite company. And when I’m around people I don’t know, I agree! If you invite me to your house for coffee or Thanksgiving dinner, I would never bring this stuff up!But when I’m …

I'm SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from... + How to make meditation a habit+ What the real point of meditation is+ What we think of fake gurus+ Practical meditation advice+ 2 guided meditations you can do right now…

Today’s episode is gonna get me into some trouble, no doubt.We'll talk about...- What is "sensitivity" & what do I mean by it?- How do we talk about controversial/potentially triggering topics without immediately being labeled as someone who has bad intentions?- My (somewhat) harsh opinion about sensitivity in our culture- My challenge to YOU--- Su…

RACE, CULTURE, & THE FALSE FAIRY TALE. After Relationship Therapy Part 1, we had such a huge response we knew we had to make a part 2.In this episode, we’re approaching it with the same attitude we did in the first one. We’ll speak from our experience and hopefully help you add some mindfulness to your own relationships, but please take “therapy” l…

I’ll just say right off the bat that we use the term “therapy” lightly here. We wanted to record a podcast together & do something for Valentine’s Day that wasn’t overly corny. I put the question out to social media asking what you’d like to hear us chat about when it comes to relationships. I was blown away by your vulnerability & openness, so I k…

Is social media helping or harming the yoga community? I have my theories that I’m sharing today. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Nobody likes getting older, but I hate when people talk crap about it. Here’s the worst thing I heard about turning 30... --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Everything you could ever want to know about running your business as a yoga teacher from someone who’s done it. I’m answering all your questions about how to have a successful career in this industry in today’s episode. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support…

You’ve definitely heard this bad advice and might have even taken it a few times. Here’s my counter to the horrible advice ;) Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

How do you find what to do with your life? Are you “wasting” time while you figure it out? How do you find the balance between searching for what lights you up while enjoying the stage you’re currently in? All important things to ask ourselves as we take on a new year!--- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support…

I’m guilty but putting a stop to it this month. Here’s a few reasons why you need to stop drinking mindlessly this holiday season. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Staying comfortable isn’t always a good thing, and yeah, we all already know that by now! But let’s chat about it a bit more and dive deeper into why it makes us better, stronger, and more full versions of ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Falling out of touch with friends is tough, but not always a bad thing. Here’s what we can actually take away from those (sucky) experiences... --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Talking wellness paranoia, how God fits into yoga (if he does), and hippie habits that actually WORK. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

Depression, terrorism, & politics. What expat living is actually like. --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

How we use self "awareness" as an excuse to stop living our lives --- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support

An awkward Intro? Don't mind if I do!--- Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support