Best Fatburning Podcasts (2024)

1
Anjan Katta: Creating A Computer That’s Actually Good for Us 58:17

13m ago58:17

58:17

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

1
Episode #540 with Chase Baldwin on EAA & Protein Utilization 1:20:57

6h ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

1
EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life 49:42

13m ago49:42

49:42

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…

1
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley 48:12

13d ago48:12

48:12

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…

1
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

7d ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

15h ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

1
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ... 48:16

20d ago48:16

48:16

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…

1
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

7h ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

1
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

6d ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

1
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues 50:37

18d ago50:37

50:37

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

10d ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

1
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube 52:50

1M ago52:50

52:50

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…

1
Episode #536 with Hannah Went on TruAge Diagnostics 58:35

13d ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

1
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure" 44:00

1M ago44:00

44:00

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who i…

1
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

27d ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

24d ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

27d ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

1
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing ... 42:15

2M ago42:15

42:15

Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises fo…

1
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser 46:57

2M ago46:57

46:57

Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49)…

1
Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

1M ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

2M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
Are you fit and healthy from the inside out? 1:14:03

2M ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

1
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With ... 51:58

2M ago51:58

51:58

Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a p…

1
Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

1M ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

1
Rabbit Hole on What is a Metabolic Analysis? 45:37

2M ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

1
Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

2M ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

1
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change 48:12

2M ago48:12

48:12

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony …

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

2M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Are you doing too much ZONE TWO Training? 1:07:21

2M ago1:07:21

1:07:21

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…

1
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization 54:03

2M ago54:03

54:03

Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart…

1
Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

2M ago56:00

56:00

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …

1
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

3M ago1:13:54

1:13:54

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

1
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer 47:02

2M ago47:02

47:02

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to …

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

2M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

1
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

2M ago40:05

40:05

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…

Podcasts Worth a Listen

Fatburning Podcasts

Podcasts Worth a Listen

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