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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Unf*cking your brain, body, and business.
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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I help busy professionals lose fat and get healthy sustainably!
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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This podcast is all about crispy bacon, sharing the Gospel, and educating and encouraging others who want to start lifting or learn more about lifting and dieting.
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Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
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The ATP project takes a look under the skirt of the Science, media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Beyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive and obsessive means. Helping empower people to make a health change that suits their goals and val ...
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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit-down with your BFF. This podcast isn't your average (and boring) radio talk show-styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various topics from health and fitness to pop culture. I am Tina Wieland, a certified fitness trainer and nutrition coach. Grab your caffeinated drink of choice, get comfo ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
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We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
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With all the confusion and dilemma on how to structure a fatloss plan or which route should one take - I have put together this podcast to give a brief guideline on what should a beginner should do. www.jlab-nc.com
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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This podcast series was created for the website www.ExcelMale.com, the leading and best-moderated men’s health forum focused on increasing health, potency and productivity in men.
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Our aim is to make fat loss, weight gain, increasing muscle mass and getting shredded as easy to understand and follow as possible.
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
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The Health Hitters Project has been made to give you an insight into what we do at The Health Hitters. We not only provide you with the tools to improve your body shape and health but we also educate through that process.
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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.
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Fat Loss & Mindset Podcast Hosted by Lisa Marie Sheehy who has lost 70 pounds so far and changed her relationship with food and perspective on life and wishes to share her journey and insights with you to help you on your journey! Instagram @lisamariesheehy
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Welcome to Re-shape radio I’m Angus Logan, personal trainer, YouTuber podcaster You can find me here Insta https://www.instagram.com/angus_pt Substack https://substack.com/@anguslogan Youtube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6ui My facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_link My website anguslogan.co.uk This is my fat loss plan https://anguslogan.co.uk/b/fatloss
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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|Personal trainer|Certified Speed Reader|Healthy Eating & Fatloss Certified|Entrepreneur
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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#866 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan
2:52:45
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In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…
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The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen Even If It's Not Sunny?!, Stupid Skin Care Myths With Young Goose's Amitay Eshel
1:07:31
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In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial func…
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Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional a…
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#867 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi
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Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…
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246 - How To Prevent Nighttime Overeating
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In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effe…
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
56:28
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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Chronic Stress, Chronic Fatigue and Chronic Weight Gain?
56:28
56:28
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Why Are Adrenal Glands Important? Stress Response: The adrenal glands are essential for managing stress. They produce cortisol, often called the “stress hormone,” which helps the body react to stress by increasing energy availability, controlling blood sugar levels, and enhancing brain function. Fluid Balance and Blood Pressure: The adrenal glands …
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#866 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi
24:02
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Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …
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Zach Anner's Take on Life’s Little Victories
1:17:54
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
1:00:08
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In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondr…
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The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them)
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Send us a text As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them. You'll le…
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How this nonprofit made $60,000 with one event
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Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties
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Ep 376 How God Wired You ft. Jeanne Kuckelman
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Dr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in th…
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#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi
38:02
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It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …
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661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay
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There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your business. Despite success in her field, a personal crisis involving a partner’s mental health led her to energy healing practi…
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LLA Ep:#308 - Is Following Your Passion A Scam?
1:13:06
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We've always heard the age-old advice that "If you follow your passion, you'll never work a day in your life." The question is, is this really true, or have we been fed a pile of b.s. all of this time? On this episode, we take a look at this "so-called" sage advice. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subsc…
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Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too
1:03:41
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Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to sp…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Episode #544 Carnivore, Food Addictions & Finding your WHY with Lisa Wiedeman
55:15
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Is the Carnivore diet right for you? Today Coach Debbie talks to Lisa Wiedeman- an eye doctor for 33 yrs and carnivore for over 15 years. During these past years as a carnivore she has ru…
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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463
1:10:58
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In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…
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Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463
1:10:58
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In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…
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284: 5 Lessons Learned Running My First Half Marathon
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If you want to lose fat, get healthier or start running…this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
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#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik
1:12:01
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Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …
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660. How To Track Your Cycle With The Mira Fertility Tracker
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So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to t…
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The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.
1:06:36
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In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares…
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Ep. 359: A Decade of Growth: 10 Transformative Lessons
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48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a natio…
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How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage
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I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …
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# 193 Why I Don't Recommend Unconditional Permission to Eat
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If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions. To book a one-hour personalised click here. (https://pauldermody.com/work-with-…
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Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
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Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have n…
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#864 This Predicts How Long You'll Live! - Holy Grail Of Weight Gain, Cancer & Fatty Liver with Ben Azadi
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People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…
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In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)…
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Use Science, NOT Math, to set your Training Zones!
32:26
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Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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Use Science, NOT Math, to set your Training Zones!
32:26
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32:26
Are you matching your fueling and training? Are you training based on your metabolism analysis ...or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring how aligning your nutrition with your workouts can dramatically improve performance, endurance, and overa…
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#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi
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I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…
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Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
1:04:03
1:04:03
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477
1:03:31
1:03:31
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In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll als…
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Stay Fit on the Fly: 7 Tactics for Health in Hectic Times
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Send us a text In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times. W…
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Ep 375 Healthy Beyond 40 ft. Michele Riechman
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In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best. Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, o…
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#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi
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If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …
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