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The purpose of this Podcast is to help raise the standard of the health, fitness, and energy levels of FIFO workers through a sustainable healthy lifestyle AND have some fun while doing it.
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FIFO WAG turned Podcaster.. After realising my hubby was about to return to the FIFO lifestyle I decided to start a Podcast for other FIFO Partners. One, as a coping mechanism for myself, but to also connect and meet other amazing FIFO partners. An outlet for them to share their stories and help other FIFO partners who may not have a strong tribe of their own.
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Mad Mumzie shares stories and tips on living a mining lifestyle in Australia. As a dump truck operator for over 12 years, she wants you to know what it's really like. How to get in, how to thrive and survive in the mining industry-especially as a woman, how to make the most of your time working long hours, shift work and away from home. Interview style and audio blog episodes in a fun way help to shed light on a mysterious mining lifestyle to many.
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The FIFO Show

Brett & Sheena

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This is the podcast for all things Fly In, Fly Out. Listen in as our hosts Brett & Sheena speak to people who live and work in the FIFO industry, to share their stories and experiences, and to help entertain and educate people from inside and outside of the industry.
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As a Fly In Fly Out worker life can be tricky. The long rosters, time away from the family, isolation, and minimal communication with the family can lead to many issues. Suicide rates are at a staggering level, Mental Health is a huge issue and Men and Women are losing their families and sinking into dark places and too many are committing suicide as the toll becomes too great. Through my online program and coaching I hope to impact the industry through sharing the 6 Key Elements to being a ...
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Project S.L.U.T

Lavinia Antoinette

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Welcome to Project Sweet Loud Untamed Tarts - or as we like to call it Project S.L.U.T! The Show that educates and entertains all things sex in an inclusive and positive way - lets put power back into being a "slut" and fight back slut-shaming! With your Host Lavinia Music Production: Isaac Foo, MIKI We would like to acknowledge the Traditional Owners of the land on which we are creating on. We pay respects to their Elders, past and present, and the Aboriginal Elders of these communities.
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Are you still trying to figure out what you want to be when you grow up? Welcome to the working class, where we aim to figure out what everyone else does when they head off to work. How they ended up doing what they do, why they ended up doing what they do, and who knows maybe it’s something you’d like to try. What’s it like to captain a superyacht? Is being a musician all about the fame and the groupies? Is being an accountant really as boring as it sounds? From the mundane to the mind-blow ...
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Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and ...
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Welcome to the "Average Joe Down Under" podcast, your ultimate resource for expats in Australia! Whether you're planning to make the big move or already living Down Under, this podcast is your go-to destination for a wealth of information, helpful tips, and invaluable advice. Join us as we explore every facet of life in Australia, covering a wide range of topics that are crucial to your expat experience. Our episodes delve into the Australian lifestyle, offering insights into the vibrant cul ...
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show series
 
The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, plannin…
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Ciara delves into her story from moving from Ireland to Australia to change her life. She details us through some of the tough times in relationships, work, health and living abroad in Australia. Thank you Ciara for sharing your story! She continues to document her life on TikTok and Instagram. Follow Ciara on instagram @_ciarasjourney or TikTok @_…
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Send us a Text Message. We explore all things foot fetish in this highly demanded video with our resident Dominatrix Mistress Luna Wilde! (IG: Luna___Wilde). We share our first experiences with this kink, the ways people monetise it, plus, we offer a one-time-only exclusive item up for grabs!! All that & more to come... Welcome to Project Sweet Lou…
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In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related …
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Embark on a thrilling escapade with Kaitlin, the wanderlust-driven soul behind @holidayhun_ on instagram, as she unveils the secrets of her European odyssey and her current Australian expedition on a working holiday visa in Australia. Dive deep into her personal anecdotes, travel hacks, and aspirations as she embraces the beauty of her journey, sei…
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Send us a Text Message. At a red light leave a half a car link space between you and the vehicle in front that way if you need to get out of there quickly, you certainly can. Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond t…
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Send us a Text Message. Not only are these individuals experts in the fields of sex and intimacy, they are taking over the East coast of Australia with mind-blowing events; bringing years of experience to enrich people's sex lives! Guest starring this spicy couple Dominatrix Mistress Eros (@lotus_erotica) and Luke Skewes (@lukeskewes). With your Ho…
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In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent inj…
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Send us a Text Message. In the event, you bug out, you need to have certain information with you. Copies of drivers license, passports, phone numbers, and current family photographs to prove who you are, and then the event you were separated from your family to prove who they are. Support the Show. Have a question, suggestion or comment? Please ema…
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Heapost is a Physical & Digital Postal Service that provides you with One Single & Unique Postal Address in Australia & Overseas! Diego started Heapost after almost 5 years of a nomadic life spent on the Australian roads, sleeping in his campervan, and working very hard in critical sectors, mainly in agriculture. He tells us his story and what SBS …
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Send us a Text Message. If you have shrubs or bushes near your home, make sure they don’t get too tall or too full, that obscure your view from the window to the front yard, or the back Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personall…
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Send us a Text Message. Trust your gut and be aware of your surroundings never feel guilty about taking the hand of your friend or loved one and crossing the street because you felt something was off or saw something that was concerning about the person or group of people for example, that were walking towards you down the street. Support the Show.…
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In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking…
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Join us for the second instalment of Cal's FIFO Journey as we delve deeper into his experiences and provide tonnes of tips right to the end of the podcast on: How to get into FIFO, what jobs there are and even if you are already a Tradie (how to get registered in Australia) and lots more!! You can find Alana at W1n W1N https://www.w1nw1n.com.au/ or…
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This episode is a must-listen for anyone interested in the future of mining recruitment, the power of persistence, investing in the Resources sector and the importance of a good laugh along the way! Matt Michael from Money Of Mine podcast and co-founder of Mining Select. In this episode we dive deep into Matt's latest venture, Mining Select, a revo…
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In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. T…
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Emerging from the shadows, I am back on the airwaves . An unexpected sabbatical and a five-month refuge in the comfort of family. With raw honesty, I'll take you through the health hurdles and the stark contrasts I've encountered within the healthcare systems of Australia and back home. Join me as I chart the course of season 3 on the podcast with …
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In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consiste…
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Send us a Text Message. From the hard dirty outback FIFO life, to painting nude models everyday - Steph's career transition is as inspiring as her artworks! Check out her website and socials for more info on pieces and commissions! Welcome to Project Sweet Loud Untamed Tarts - or as we know it Project SLUT! The show that educates and entertains all…
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This week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning y…
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Send us a Text Message. From Erotic films in Hollywood to managing the biggest Adult convention in Australia; Belinda Gavin has done it all! Visiting Perth, she stops by the Project and shares some of the juicy tales through her extensive career! Welcome to Project Sweet Loud Untamed Tarts - or as we know it Project SLUT! The show that educates and…
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In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the…
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In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and m…
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Send us a Text Message. Nothing like good ole sh*t talking with your homies! Get to know some of the Projects friends; Britty G and long time secret guest, PoolBoy, makes an on camera appearance... Welcome to Project Sweet Loud Untamed Tarts - or as we know it Project SLUT! The show that educates and entertains all things sex in an inclusive and po…
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In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their pr…
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Send us a Text Message. What's not to love about a beer served by an absolute babe? On this episode we talk to Kristy Quinn about her life as the skimpy next door (IG: @iamkristyquinn666) Welcome to the 4th Season of Project Sweet Loud Untamed Tarts - or better known as Project S.L.U.T! The Show that educates and entertains all things sex in an inc…
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In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie…
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Send us a Text Message. WE ARE BACK - SEASON 4!! On today's event, we are are talking about the Hoe Phase with my bestie B Welcome to Project Sweet Loud Untamed Tarts - or as we know it Project SLUT! The show that educates and entertains all things sex in an inclusive and positive way. Let's put power back into being a "slut" and fight back slut-sh…
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Send us a Text Message. YouTube Channel - https://www.youtube.com/channel/UCWQjLlk60_skr6u3m0ePaYQ Cafe Rutica - http://caferustika.com/ not a secure website The latest on the key Bridge Societal Decay picks up pace Social Media as a crutch Inflation and the price of eating out Support the Show. Have a question, suggestion or comment? Please email …
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In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significan…
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In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest …
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In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and …
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In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He empha…
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We’ve had a long lasting crud. We aren’t all the way dead. And we don’t want to turn into the old folks talking about their health concerns. But here we are. It’s only fair since vaccines could help so many kids. The measles are miserable. Does it make a difference if you speak out or explain your opinion on social media? Are we living in 1984? Don…
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In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutio…
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Come with Mad Mumzie as she goes for a mine dust lung disease check up, including chest Xray. What is involved? What did she do wrong along the way, and what you need to know for your check-ups. Why have one? Mine dust lung diseases (MDLD) are occupational lung disorders that result from prolonged exposure to high concentrations of respirable dust.…
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In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasi…
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Send us a Text Message. I am not a licensed electrician, so please consult with a licensed peofessional electrician before working with electriicity Everything you wanted to know about generators...and then some :) Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email…
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In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritizat…
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In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotio…
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Send us a Text Message. A quick PSA at the beginning. Your social status means nothing when the SHTF. Chickens are doing well, lots of eggs. Freeze Dried Twinkies are incredible. What is coming up on the next podcast. Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your em…
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In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The co…
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In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the …
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In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining moti…
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Send us a Text Message. If you’re ever put in a position where you are speaking for a friend or loved one, regarding a medical condition or a legal situation, make sure you are a well informed, strong advocate for that person. Whatever you’ve heard about the DC swamp and Washington DC, it’s much much worse Support the Show. Have a question, suggest…
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In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth m…
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