Best Florence Christophers Podcasts (2024)

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Special Episode: Bill Walton 15:00

8m ago15:00

15:00

On May 27, 2024, Bill Walton -- the NBA legend whose brilliant but injury-shortened career set the standard for basketball excellence in the 70s and 80s -- passed away from colon cancer at the age of 71. Although his accomplishments on the court are rivaled by few, he will perhaps best be remembered for his colorful personality and quick wit in the…

1
Ep. 67 - Toby Keith 24:44

2d ago24:44

24:44

On February 5, 2024, Toby Keith – the country star whose songs about patriotism and blue-collar values made him one of the most successful musicians of all time - died of stomach cancer. Keith was an exceptionally talented singer and songwriter, but perhaps his greatest gifts were his intelligence and his authenticity, which gave him unique perspec…

1
288 - Fluke - Brian Klaas 50:44

8m ago50:44

50:44

In this episode we sit down with Brian Klaas, author of Fluke, to get into the existential lessons and grander meaning for a life well-lived once one finally accepts the power and influence of randomness, chaos, and chance. In addition, we learn not to fall prey to proportionality bias - the tendency for human brains to assume big, historical, or m…

1
Linnea Offerman: An Inspiring Journey to Food Sobriety 34:41

5d ago34:41

34:41

In the most recent episode of our podcast, we had the pleasure of hosting Linnea Offerman, a nurse and health coach who has successfully navigated the tumultuous waters of sugar and food addiction. Her journey is not just one of personal triumph but also serves as a blueprint for those seeking to achieve food sobriety and reclaim their health. Linn…

1
Special Episode: Morgan Spurlock 10:39

17m ago10:39

10:39

On May 23, 2024, Morgan Spurlock -- the filmmaker behind the 2004 documentary "Super Size Me" documentary -- passed away from cancer at the age of 53. His infectious enthusiasm, sense of humor, and creativity in a genre usually populated by films with more serious and sober tones set Spurlock's projects apart, shedding light on some of the most imp…

1
Ep. 66 - Gilda Radner 23:54

10d ago23:54

23:54

On May 20, 1989, Gilda Radner -- known best for her brilliant comedic performances on Saturday Night Live -- passed away from ovarian cancer at the age of 42 ... something she worried about long before the disease was ever diagnosed. Despite her early death, Radner's vibrant legacy has remained very much alive as new fans continue to discover her t…

1
Carlee Hayes: The Power of Continuous Glucose Monitoring 50:02

12d ago50:02

50:02

Are you ready to decode the puzzle of your metabolic health? Join us on an enlightening journey with Carlee Hayes, a registered dietitian and Senior Nutrition Manager at NutriSense, in our latest podcast episode. Discover how your unique responses to carbohydrates can shape your health. Learn why personalized nutrition is key and how Continuous Glu…

1
Ep. 65 - Alan Thicke 21:11

9m ago21:11

21:11

On December 13, 2016, Alan Thicke - the actor nicknamed "America's Dad" for his portrayal of Dr. Jason Seaver for seven seasons on “Growing Pains” - died after his aorta ruptured while playing hockey. Though Thicke's ultimately passing devastated those close to him, his legacy endures as a beloved television actor, songwriter, friend, and father. H…

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287 - The Complexity of Genius - David Krakauer and Dean Simonton 1:04:57

14d ago1:04:57

1:04:57

In this episode, we are exploring the complexity of the concept of "genius" with two experts on the topic. First you’ll hear from David Krakauer, the president of The Santa Fe Institute, a research institution in New Mexico dedicated to the study of complexity science, and then you'll hear from professor Dean Keith Simonton, one of the world’s lead…

1
Dr. Joan Ifland: Understanding Ultra-Processed Foods and Addiction 45:05

26d ago45:05

45:05

In a world where convenience often dictates our food choices, the true cost of such decisions remains hidden from the average consumer. In this week's episode, Dr. Joan Ifland, an expert on Food Addiction, discusses the impacts of ultra-processed foods on health and addiction, revealing startling insights into our eating habits and their consequenc…

1
Ep. 64 - Ray Liotta 25:19

11m ago25:19

25:19

On December 12, 2023, Ray Liotta -- best known for his iconic performances in Field of Dreams and Goodfellas -- passed away in his sleep while filming a movie in the Dominican Republic. His fiery intensity and hint of menace created a lasting imprint on film history, but it was Liotta's sweet and gentle nature offscreen that stood out most to his f…

1
Wolfram Alderson: Exposing the Hidden Sugars in Our Food Supply 55:48

1M ago55:48

55:48

Unlock the secrets that food manufacturers don't want you to know as we sit down with Wolfram Alderson, an authority on hidden sugars and metabolic health. In a riveting conversation, Wolfram takes us through his trailblazing efforts from pushing for California's farmers market legislation to his current battle against the hidden dangers lurking in…

1
Ep. 63 - Anne Heche 24:54

7d ago24:54

24:54

On August 11, 2022, Anne Heche, the actress whose stunning announcement of a romance with Ellen DeGeneres became one of the defining pop-culture moments of the 1990s, died following a fiery car wreck. Speculation raged in the wake of Heche’s death that drugs and alcohol must have been to blame, but the true culprit was something far more sinister a…

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286 - Notes on Complexity - Neil Theise 57:46

28d ago57:46

57:46

In this episode we sit down with professor Neil Theise, the author of Notes on Complexity, to get an introduction to complexity theory, the science of how complex systems behave – from cells to human beings, ecosystems, the known universe, and beyond – and we explore if Ian Malcolm was right when he told us in Jurassic Park that "Life, um, finds a …

1
Ep. 62 - Andre The Giant 26:35

14d ago26:35

26:35

On January 27, 1993, André René Roussimoff -- the 7'4", 520-pound Frenchman who dominated professional wrestling during the 70s and 80s -- passed away in his sleep after an evening with friends. Although best known for his immense size and epic battles in the ring with Hulk Hogan and other bright stars of his era, it was Andre's brilliant performan…

1
Dr. Aimie Apigian: Exploring the Impact of Trauma on Our Food Choices and Behaviours 54:18

1M ago54:18

54:18

Have you ever considered the profound ways in which trauma shapes our health, behavior, and the very foods we long for in times of stress? Dr. Aimie Apigian joins us to explore this intricate tapestry, unraveling how our bodies' responses to trauma are far more than psychological - they're deeply rooted in our biology. Journeying through our autono…

1
Ep. 61 - Alan Rickman 23:04

21d ago23:04

23:04

On January 14, 2016, Alan Rickman died after a short battle with pancreatic cancer. Despite a reputation as one of the kindest men in Hollywood, Rickman made his name portraying some of the great bad guys in cinema history - from Hans Gruber, to the Sheriff of Nottingham, to Severus Snape - and in the process forever changed what it means to be a m…

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285 - What Do You Mean? - Celeste Kidd (rebroadcast) 48:50

1M ago48:50

48:50

Is a hotdog a sandwich? Well, that depends on your definition of a sandwich (and a hotdog), and according to the most recent research in cognitive science, the odds that your concept of a sandwich is the same as another person's concept are shockingly low. In this episode we explore how understanding why that question became a world-spanning argume…

1
Special Episode: O.J. Simpson 24:10

25d ago24:10

24:10

On April 10, 2024, OJ Simpson — one of the most decorated football players and controversial figures of the last half of the 20th century — passed away after a brief battle with prostate cancer. His football and acting legacies were forever eclipsed by his criminal trial and eventual acquittal for the vicious double murder of his ex-wife Nicole Bro…

1
Dr. Robert Lufkin: Exploring the Role Sugar Plays in Chronic Diseases 45:12

2M ago45:12

45:12

Sugar has become a staple in modern diets, but the impact it has on our health is far from sweet. Dr. Rob Lufkin, a respected physician and author, brings to light the dark side of sugar consumption and its pervasive role in promoting chronic diseases. From the onset of metabolic syndrome to its influence on Alzheimer's, cardiovascular diseases, an…

1
Ep. 60 - Junior Seau 21:10

2M ago21:10

21:10

On May 2, 2012, Junior Seau -- an NFL legend who redefined the linebacker position during his career -- took his own life, shocking his friends, family, and many fans. Known for his fierce playing style and leadership on the field, Seau's impact on football forever changed and modernized the sport, but it was his untimely death that sparked a cruci…

1
Susan Peirce Thompson: A Path to Recovery from Food Addiction and Obesity 52:30

2M ago52:30

52:30

Tackling sugar addiction is more than a battle of willpower; it's a journey of understanding the neuroscience behind our cravings and learning how to heal our brain for lasting change. Dr. Susan Pierce-Thompson's podcast episode is a deep dive into this process. She shares her personal story of overcoming drug addiction and obesity, highlighting he…

1
Ep. 59 - Kurt Cobain 25:24

1M ago25:24

25:24

Thirty years ago this week, on April 5, 1994, Kurt Cobain - the Nirvana frontman whose raw, angst-ridden lyrics made him the voice for Gen X - killed himself in his Seattle home. Cobain’s death, brought on by years of drug use, physical pain, and depression, though tragic, cannot overshadow a singularly remarkable career that transformed American m…

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284 - Awe - Dacher Keltner (rebroadcast) 54:18

2M ago54:18

54:18

In this episode we sit down with psychologist Dacher Keltner, one of the world’s leading experts on the science of emotion, the man Pixar hired to help them write Inside Out. In his new book – Awe: The New Science of Everyday Wonder and How It Can Transform Your Life – he outlines his years of work in this field, the health benefits of awe, the evo…

1
Special Episode: Louis Gossett Jr. 14:44

1M ago14:44

14:44

On March 29, 2024, Lou Gossett Jr. – who rose to fame with his Emmy-award-winning portrayal of Fiddler in the miniseries Roots and an Academy Award-winning turn as drill sergeant Emil Foley in An Officer and a Gentlemen – died after a long illness, leaving behind a legacy as a pioneer of African-American actors, and as one of the kindest and most b…

1
Dr. David Cavan: Reversing Diabetes through Lifestyle Medicine 57:38

2M ago57:38

57:38

Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspir…

1
Ep. 58 - Kirstie Alley 25:57

1M ago25:57

25:57

On December 5, 2022, Kirstie Alley -- best known for her iconic role as Rebecca Howe on Cheers and her memorable performances in movies like Look Who's Talking -- passed away from colorectal cancer at the age of 71. Alley's legacy was complicated by her public struggles with weight loss and personal views on various social and political issues, but…

1
Dr. Philip Ovadia: A Heart Surgeon's Battle Against Sugar and Disease Misconceptions 48:25

3M ago48:25

48:25

When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep peo…

1
Ep. 57 - Sam Cooke 22:29

2M ago22:29

22:29

On December 11, 1964, Sam Cooke – the singer and songwriter of some of the most recognizable soul and pop songs every written – including “Twisting the Night Away,” “You Send Me,” “Wonderful World,” “A Change is Gonna Come,” and so many more – was shot and killed in a Los Angeles motel. Cooke’s killing was perhaps the first modern true-crime story,…

1
283 - Cultures of Growth - Mary C. Murphy 1:05:07

2M ago1:05:07

1:05:07

In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaboration, innovation, performance, and wellbeing. We also learn how, even if you know all about the growth mindset, the latest research suggests you not ma…

1
Eric Edmeades: The Power of Eating Sugar-Free to Reverse Lifestyle Diseases Including Diabetes 47:25

3M ago47:25

47:25

Have you ever considered that your sweet tooth might be an ancient survival mechanism playing tricks on you? Join us as Eric Edmeades, an expert in nutrition and lifestyle change, shares his transformative journey to a sugar-free life, and offers insights that could lead you to your own health revolution. Through a captivating discussion, Eric reve…

1
Ep. 56 - Marlon Brando 29:59

2M ago29:59

29:59

On July 2, 2004, Marlon Brando -- perhaps the most iconic film actor of the 20th century for his roles in classics like On the Waterfront and The Godfather -- passed away from a mysterious lung condition at the age of 80. Despite his personal troubles, Brando's groundbreaking and unconventional approach to acting ushered in a new era in Hollywood t…

1
Dr. Richard Johnson: The Fructose Factor in Obesity and Health 1:06:08

3M ago1:06:08

1:06:08

Prepare to unravel the mysteries of sugar's impact on our health with none other than Dr. Richard Johnson, a leading expert who's spent a quarter-century at the frontier of metabolic research. In our riveting conversation, Dr. Johnson exposes how sugar, particularly fructose, is not just a sweet treat but a key player in the development of metaboli…

1
Ep. 55 - Len Bias 22:22

2M ago22:22

22:22

Len Bias was among the greatest basketball players ever who lived until his life was cut short by a lethal batch of cocaine. The true crime story of Bias’s death gripped the nation, but it left behind one of the most culturally destructive legacies in the history of sport. Hosts: Jason Beckerman & Derek Kaufman Learn more about your ad choices. Vis…

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282 - They Thought We Were Ridiculous - Andy Luttrell 1:09:15

3M ago1:09:15

1:09:15

In 1974, two psychologists, Daniel Kahneman and Amos Tversky, as the New Yorker once put it, "changed the way we think about the way we think." The prevailing wisdom, before their landmark research went viral (in the way things went viral in the 1970s), was that human beings were, for the most part, rational optimizers always making the kinds of ju…

1
Ep. 54 - John Denver 28:01

3M ago28:01

28:01

John Denver -- one of the most successful singer-songwriters of the 70s -- tragically died in a plane crash in 1997 off the coast of California. Despite his untimely death, Denver's musical legacy continues to resonate with timeless hits like Take Me Home, Country Roads and Annie's Song, which remain cherished anthems to this day. But perhaps his m…

1
Karly Pitman: Overcoming Addictions through Mindfulness, Self-Compassion, and Grieving 1:01:38

3M ago1:01:38

1:01:38

Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well-being? Karly Pitman joins us today — whose journey through eating disorders and deep dive into neuroscience and attachment theory sheds light on our complex relationship with food. Throughout our revealin…

1
Ep. 53 - David Bowie 28:46

3M ago28:46

28:46

On January 10, 2016, David Bowie - the visionary iconoclast who blended rock, glam, and avant-garde styles to revolutionize music - died of liver cancer in his NYC apartment. Bowie's evolving musical styles and various persona over a five decade career have been emulated by generations of musicians - from Madonna to Prince, Lady Gaga to Kanye West,…

1
Dr. Lewis Cantley: Exposing Sugar's Role in Cancer and Its Impact on Health Longevity 38:38

3M ago38:38

38:38

Unlock the hidden truths about sugar's role in cancer as we sit down with chemist Dr. Lewis Cantley, whose work on the PI3K enzyme has revolutionized our understanding of this sweet substance's dark side. Picture a world where sugar isn't just a harmless treat but a trigger for one of today's leading health adversaries. This episode takes you on a …

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281 - More Chat, Less Bot - Jeremy Utley, Kian Gohar, Henrik Werdelin 1:10:52

3M ago1:10:52

1:10:52

Jeremy Utley, Kian Gohar, and Henrik Werdelin sit down to discuss the surprising results of a new study into what happens when groups of people work together to brainstorm solutions to problems with the help of ChatGPT. Based on their research, Utley and Gohar created a new paradigm for getting the most out of AI-assisted ideation which they call F…

1
Ep. 52 - Coolio 22:50

3M ago22:50

22:50

On September 28, 2022, Coolio -- the iconic rapper best known for hits like Gangsta's Paradise and C U When You Get There -- died from an accidental drug overdose at a home in Los Angeles. With his trademark braids and laid back style, Coolio left a profound mark on the music industry with his unique blend of simple and sincere lyrics set against c…

1
Luis Mojica: The Link Between Trauma, Food Choices, and Our Body's Survival Responses 51:21

4M ago51:21

51:21

Have you ever reached for a sugary treat to find comfort during stressful times? Luis Mojica, a somatic experiencing practitioner and holistic nutritional counselor, joins us to unravel his own spiral into sugar addiction against a backdrop of childhood trauma and chronic health challenges. Grappling with PTSD and Tourette's syndrome, Luis candidly…

1
Ep. 51 - Mac Miller 21:58

4M ago21:58

21:58

On September 7, 2018, Mac Miller – one of the brightest and most beloved young musicians in the world – died after taking counterfeit opioid pills laced with fentanyl. Three men accused of distributing the pills have since been brought to justice, but that is little solace to his family and friends who mourn his loss, and for his legion of fans who…

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280 - Supercommunicators - Charles Duhigg 1:14:43

4M ago1:14:43

1:14:43

Our guest in this episode is Charles Duhigg, a Pulitzer Prize winning journalist and writer for the New Yorker Magazine who is also the New York Times Bestselling author of The Power of Habit and Smarter Faster Better. His new book is Supercommunicators, a practical and approachable guide to what makes great conversations work. In the episode we di…

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Dr. Robert Lustig: Challenging the Myths of Metabolic Health and the Sugar Crisis 51:12

4M ago51:12

51:12

This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening insights on the detrimental effects of sugar on our health. Dr. Lustig takes us beyond the surface-level discourse on diet and calories, diving deep into the biochemical and environmental intricacies th…

1
Special Episode: Carl Weathers 14:01

4M ago14:01

14:01

On February 2, 2024, Carl Weathers -- the man who brought Apollo Creed to life on the big screen in four Rocky movies -- passed away at the age of 76. Although most associated with his role as Stallone's foil-then-friend in that film franchise, Weathers left behind a rich and varied legacy in Hollywood, bringing his trademark charisma and wit to ev…

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Ep. 50 - Christopher Reeve 28:49

4M ago28:49

28:49

On October 10, 2004, Christopher Reeve -- the man who ushered in the modern wave of comic book heroes on the big screen with his Superman movies -- died from heart failure due to complications from a blood infection. Reeve burst on the Hollywood scene in the late 70s, bringing boyish good looks, effortless charm, and real acting chops from Juilliar…

1
Chef AJ: Discovering Life After Sugar and Flour Addiction 57:13

4M ago57:13

57:13

Could giving up sugar and flour change your life? Chef AJ joins me to share her transformative journey to health through a whole food, plant-based diet, and inspires us to consider the profound effects that cutting out these addictive substances could have on our well-being. Chef AJ's four-decade commitment to this lifestyle and her insights on foo…

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Ep. 49 - Jeffrey Epstein 22:21

4M ago22:21

22:21

On August 10, 2019, Jeffrey Epstein - one of the most notorious criminals in recent American history - was found dead of what was initially reported to be suicide by hanging. But over the next several weeks fissures emerged in the official story of Epstein's death with the revelation that prison guards and officials engaged in a cover-up to conceal…

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Jan Winhall: Unraveling the Complexities of Trauma and Addiction 1:04:08

4M ago1:04:08

1:04:08

When the wisdom of the body meets the complexity of trauma and addiction, profound healing can begin. This is the message that Jan Winhall, an experienced trauma and addiction psychotherapist, brings to our latest conversation. With her Felt Sense Polyvagal Model, Jan offers a paradigm shift, viewing addictive behaviors as adaptive strategies for m…

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