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Practical Prepping Podcast is for everyday people.Helping you become prepared for whatever emergencies come our way. Where gear is good, but knowledge is better, because the more you know, the less you have to carry. Whatever the emergency, natural disaster, or man-made events which may disrupt daily life from minutes to months... from running out of gas, getting snowed in, going through a hurricane or tornado, even an extended SHTF event, we all need to be prepared. The government isn't com ...
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The Prepping Academy Radio Show is a live broadcast aimed at discussing various topics related to prepping, survival, and self-reliance, while also serving as a platform for preppers to unite. Our ultimate objective at The Prepping Academy Radio Show is to broaden your perspectives and inspire you to take action, as we strongly believe that preparedness is of the essence. We welcome preppers of all levels to join us on preppingacademy.com and PrepperNet.com.
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Go from Animal to Edible with the Meatgistics Podcast presented by Walton’s Inc. In each episode, Jon and Austin talk about their favorite recipes and share some expert tips and tricks for making sausage, jerky, and snack sticks. Listen in as they have in-depth conversations with meat industry professionals and outdoor/hunting enthusiasts. Stay up to date on the latest news and current trends in the meat industry as we explore everything related to meat and more.
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Welcome to Kifarucast! The official podcast of Kifaru International. Your source for backcountry hunting, fishing, archery, nutrition, and camping information! Join our host Aron Snyder as he welcomes a wide variety of guests from all walks of life and knowledge bases to talk shop, swap stories, and have great conversations.
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Nutrition and training discussion by Veteran bodybuilder and nutrition consultants Paul Scarborough and Tom Blackman
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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Welcome to #donskitchen, I am here to share personal experiences in my transition to a #Vegan lifestyle. Discussions will focus on intermittent fasting , physical activities, food intake, and food prep and cooking.
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2 cooks talking all things culinary. Sharing stories and experiences and highlighting local chefs and restaurants
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Prepping skills taught on a positive note. From growing your own food and stocking a prepper pantry, to providing your own water and electricity and making your own natural remedies, learn the prepping skills you need to sustain you and your family through any crisis.
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Prep Life of Bikini Athletes
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Join Gaby Dalkin from What’s Gaby Cooking as she helps us navigate the big wide world of cooking with tips and tricks from the kitchen and conversations with inspiring figures in the food world. Follow Gaby on Social @whatsgabycookin
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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This is where we talk about real life on the homestead, real food and real natural medicine. We talk about homesteading, building community, prepping and survival from a homemaker's perspective. We do our best to provide real and practical, old-fashioned solutions to modern everyday problems with a positive outlook on the future.
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Brian Duff, host of the Mind4Survival empowers preparedness-minded people to become more safe, confident, and self-reliant so that they can better protect their families and loved ones when it matters most.
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It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.
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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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The Wise Prepper Show is all about being prepared! LIVE Saturday Nights from 8-9PM PST on FM NEWS 101.1 FM in Portland Oregon and streaming live on KXL.com We take your calls and answer your questions about getting prepared. Call us at 503-417-9595, Toll Free 877.733.1011 - We cover the how's and the why's of getting prepared for the future for whatever may come. We bring you prepper news presented by Michael Knight and the Community Preparedness Calendar presented by co-host Joshua Patterson
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As a novice prepper, I want to pass along what I have done right and the mistakes I have made. Prepping and long term food storage is not difficult or expensive. My email is practicalpreppodcast@gmail.com
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Survivalist Prepper, all about survival skills, prepping, preparedness and living off the grid without too much “tin foil hat” stuff. Learning how to become more self sufficient when disaster strikes. Stay up to date with the latest prepping news and information like bugging out, prepping and survival gear, and food storage etc.
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Tools, inspiration, and encouragement to craft a gospel centered home.
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Practical Preparedness – self-reliance homesteading and emergency survival - surviving the unthinkable, Self-Preparedness and survival for all the family, Natural disasters and emergency preparations -Handy Tips on domestic preparedness – save money – handy tips on food and water storage – save money on domestic power resources (gas and electric)
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Homestead podcast where the conversation revolves around the value of tradition; traditional food prep and storage, traditional cooking, and of course, traditional artisan CHEESE. Topics discussed here are designed to create new perspectives and possibilities for how you might add the taste of tradition to your life. My husband and I work a small farm and are building a farmstead creamery. We practice sustainable living and produce farmstead and artisan cheese, hand-made in small batches. Yo ...
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Hey, I'm Corey. I'm here to share what's helped me go from feeling stuck in my maternity clothes to losing the baby weight and keeping it off for over five years. Listen to hear practical ways to change your relationship with food and yourself. No calorie counting, diets, or meal prep is necessary. The diet industry has failed you, not the other way around. You are not the problem. Listen to understand what makes it all so hard while gaining real solutions. Let's get you on the road to bette ...
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Food education •Meal prep •mental health •quick recipes •food therapy •cooking with diabetes •eating to live • eating habits •eating disorders
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The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Two dudes with attention deficit disorder talking about family, friends, firearms, preparedness and fun.
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Restaurant reviews, recipes, tips, tricks and food news!
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A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
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Welcome to the Purposeful Heartbeets Radio podcast, dedicated to having a better relationship with food on purpose.
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Mind4Survival host, Brian Duff, empowers preparedness minded people to become more safe, confident, and self-reliant so that they can better protect themselves, their families, and loved ones when it matters most.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Welcome to the Food For Thought Podcast! If you're someone that is new to the University of Akron, or someone that is struggling with meal planning, prepping or finding local restaurants to try, then this is the podcast for you! Check in weekly for new episodes and dorm friendly recipes to drop.
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Hello and welcome to "The Old Man and the Dip Sauce," I'm your host, Bidemi Ologunde. One thing about me is that I'm very passionate about all kinds of creative pursuits, ranging from art, writing, singing, acting, cooking, and lots more. There is just something amazing about the magical process of creating something from nothing, and I'm always excited to see this in action. Speaking of the creative art of cooking, my friends and family know me as someone who would watch a cooking show befo ...
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What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her ...
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Nutrition & Lifestyle education and tips/tricks to enhance your life
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By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana. A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love
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Welcome to NP Certification Q&A presented by Fitzgerald Health Education Associates. This podcast is for NP students studying to pass their NP certification exam. Getting to the correct test answers means breaking down the exam questions themselves. Expert Fitzgerald faculty clinicians share their knowledge and experience to help you dissect the anatomy of a test question so you can better understand how to arrive at the correct test answer. So, if you’re ready, let’s jump right in.
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A podcast about how old recipes and new techniques can save you money in a world of rising food costs.
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If you’ve ever wanted to prepare and eat more fresh vegetables, fruits, and herbs, and you think you might enjoy growing your own organic food, then this podcast is for you. Get all the tips you need to plant, grow, harvest, and prepare your favorite vegetables, herbs, and fruits in just 5 minutes twice each week. Join master gardener and long-time garden educator Stephen Albert to learn how you can grow your best food garden ever.
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In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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55 | My Top 5 Favorite Healthy Snack Foods for the Perfect Vacation
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In this episode, I share my top 5 favorite healthy snack foods for staying on track with your health goals while on vacation. Whether you're planning a vacation or just like to snack, this episode was made just for you. Give this episode a listen! You're gonna love it! Free Resources Sign up for a free Lifestyle Audit The Lose Fat Like Crazy …
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291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet
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Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignite inflammatory responses…
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Get Grilling: Tips & Hacks for the best grilled food
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I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout …
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Prepping food that your family loves with Julie Evink – S3, E45
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In this episode, Jami chats with Julie, author of Julie’s Eats and Treats, all about prepping food ahead of time and making food your entire family will love. Listen in! Listen to the Podcast: Right click here and save-as to download this episode to your computer. Links and Resources: Join our private community to chat about this podcast episode: F…
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Parenting is no joke. Kids come to us with friend drama, bad dreams, and more. It's so easy to become overwhelmed and unsure of how to handle everything brought to us. In today's episode, I'm sharing some of my favorite hacks that will help you defuse the drama of parenting. This is good for weight loss because when we feel grounded, solid, and cal…
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Send us a Text Message. At a red light leave a half a car link space between you and the vehicle in front that way if you need to get out of there quickly, you certainly can. Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond t…
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Nick's Wild Ride, A Grizzly Charge, & Passing It On!
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Nick Hoffman from Nick's Wild Ride joins us in the studio to share tales of his travels. Listen as he shares stories of trips to Africa, close calls about winding up on the wrong end of the food chain, eating an array of exotic meats, and the importance of giving back to the hunting community. https://waltons.com/ | www.meatgistics.com…
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56 | Do I Need to Focus on Counting Macros on Vacation?
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Welcome back to our unofficial mini-series on preparing and organizing your fitness and nutrition for the perfect vacation. In today's episode, I want to tackle a common question: should you bother tracking your macros while on vacation? Whether you're a seasoned macro tracker or new to flexible eating, this episode offers valuable advice to help y…
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One Minute Survival Tip for 5/30/2024 FIFO Food
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Send us a Text Message. What is FIFO ? Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.By Keith Vincent
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Aron welcomes 4 time CrossFit Champion Rich Froning to the podcast. Rich was dubbed the "Fittest Man on Earth" after his reign on top in 2011,2012,2013, and 2014 and then leading the Crossfit Mayhem team to first place finishes in 2015, 2016, 2018, 2019, 2021, and 2022. Rich has since turned his focus from the competition arena to the woods and out…
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Today we’re going to chat about how you can make cooking feel a bit more manageable this summer and discuss a handful of shortcut ingredients I always keep in my pantry that turn into quick and simple summer dinners. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudio.com…
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We have two segments on the podcast today. First is, "Throw It Out" which is a list of items that, if they are in your pantry, you need to throw them out right away. Second, Krista continues with the next 25 items on her list of "100 things preppers need to stockpile." If you would like to have the expanded notes on today's episode, along with the …
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In Episode 290, we continue the discussion of what you’d do with a billion dollars to prep. Patreons tell us what they’d do. A great discussion. Please consider donating to the wife of Andy the Producer, who recently passed away. We have a fantastic new producer, but Andy will be missed. We continue the billion-dollar prepping discussion in the Aft…
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Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep! Follow us on IG: @p…
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Episode 13- Keepin it "Legal-ish" on the Homestead
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Send us a Text Message. Are outdated city ordinances suffocating the spirit of rural homesteading? On today's episode of "Keeping it Real, the Gorham Homestead Podcast," we unravel the intense battle of a young couple in Dickson, Tennessee, who are caught in the crossfire of a restrictive law prohibiting chickens within a thousand feet of another s…
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Upcoming Event - FREE! Disappear ON the Internet
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Upcoming Event - FREE! Disappear ON the Internet The Most Awesome Privacy and Security Webinar EVER!!! Disappear ON the Internet! Yes, I said it! TWO NIGHTS - May 28th and May 30th. The same information is on both nights. This is Forrest Garvin, and I believe that 100%. I have been studying Online Privacy and Security for over seven years—not the c…
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Good Idea, Bad Idea: Cannabis Pre-workout
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This week's Addicted to Fitness focuses on whether or not cannabis products can be a beneficial pre-workout supplement. Nick and Shannon discuss the findings of a recent study that suggest that THC and CBD products can have both positive and negative effects when used before a workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it…
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One Minute Survival Tip 5/27/2024 Water Storage
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Send us a Text Message. How much water should you store and how should you store that water? Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.By Keith Vincent
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DIY Home Remedies: Natural Healthcare for your Family
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Join me this week as I give you some very simple home remedies you can use for your family without worrying about harmful side effects or reactions!By Ann Marie
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Navigating Nutrition Misinformation: The Pitfalls of Weight Loss Diets and Injections
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In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss …
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Kids in the Kitchen w/ Guest Katie Kimball | EP#224
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In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids c…
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The Benefits of Martial Arts with Jeremy Lesniak
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In this episode, I have the privilege of hosting Jeremy Lesniak, a seasoned martial artist with a career spanning four decades. Jeremy’s journey in martial arts, beginning at the age of four, has been nothing short of remarkable. His experiences and insights are sure to provide a fresh perspective on preparedness. A Lifetime in Martial… The post Th…
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192: Martial Arts and Preparedness with Jeremy Lesniak
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Memorial Day and Part 1 of 4 on one hundred items that preppers should store.
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We have two segments today, "A History Of Memorial Day And It's Meaning" and Part 1 of One Hundred Items That Preppers Should Store. If you would like to have the expanded notes on today's episode, along with the links mentioned in the episode, you'll find them at practicalprepping.info/470 If you find value in the podcast, would you be willing to …
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A 45 year old woman with a 10 year history of hypothyroidism presents for follow up care. She's been taking levothyroxine 100 micrograms per day with excellent adherence. Stating "I take the medicine every morning on an empty stomach with a big glass of water.” She states she's generally feeling well, but notices increased fatigue over the past fou…
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What comes up when you hear the word, failure? It doesn't feel great. Failure is something we tend to avoid as humans. Today, I want to discuss why it's important and how it ultimately leads to success. Listen to learn how most of us are failing ahead of time because we're too afraid to try and fail. So, we end up not trying at all. Our brains are …
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Send us a Text Message. In the event, you bug out, you need to have certain information with you. Copies of drivers license, passports, phone numbers, and current family photographs to prove who you are, and then the event you were separated from your family to prove who they are. Support the Show. Have a question, suggestion or comment? Please ema…
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EP 125_ - NEW SERIES -FoodPreneurs - The story behind Simply Delish with founder Martin Pamensky
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FoodPreneurs: A new series on The Real Dish
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Products Managed, Calming Steaks, & Salmon Summer Sausage
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Hold on to your headphones because this one's a blast! Jon talks with Flip from our very own office, plus reel in the good times and discover your new favorite summer sausage from the sea. Tune in and season up. Beware: Protein was harmed in the making of this video! Enjoy it! https://waltons.com/ | https://www.meatgistics.com…
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54 | Meal Prep Made Easy: 4 Time-Saving Meal Prep Ideas to Prepare for the Hectic Week Ahead
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In this episode, let's talk about practical meal prep ideas that can save you time and help you stay on track with your fat loss goals. Today, I have two quick breakfast ideas for you, as well as two meals that can be used for either lunch or dinner. The real key to saving time in the kitchen is to stick to versatile recipes that can be thrown toge…
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Send us a Text Message. If you have shrubs or bushes near your home, make sure they don’t get too tall or too full, that obscure your view from the window to the front yard, or the back Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personall…
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Aron welcomes Luke Cox from Hunt-Lift-Eat to the studio. He is the Founder, CEO, and host of the HLE podcast. HUNT LIFT EAT is dedicated to promoting an active outdoor lifestyle centered around training, hunting, and fishing. We aim to educate and inspire individuals to pursue this lifestyle and build a community of outdoor enthusiasts who positive…
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Planning a family reunion menu this month? Looking for inspiration to feed kids for lunch during the summer? I'm in my kitchen office to answer your questions this week and help solve your cooking dilemmas. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudio.com/listener …
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Three Elements Of Prepping On Which Everything Else Rests.
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So often we hear "Beans, Bullets, and Bandaids are all you need in prepping." That could not be farther from the truth. Today, we have three segments and we are going to discuss three elements that are the foundation of prepping practically. Those three foundational elements are our threat assessment, our awareness, and our adaptability. If you wou…
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Send us a Text Message. Trust your gut and be aware of your surroundings never feel guilty about taking the hand of your friend or loved one and crossing the street because you felt something was off or saw something that was concerning about the person or group of people for example, that were walking towards you down the street. Support the Show.…
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Ups and Downs in the Popularity of Prepping
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In Episode 289, we talk about trends in the popularity of prepping. Patreons give us amazing insight on this topic. Please consider donating to the wife of Andy the Producer, who recently went to be with Jesus. We have a fantastic new producer, but Andy will be missed. We continue the ups and downs of the popularity of prepping in the After Show, a…
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Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors! Follow us on IG @preplifepodcast @glamgir…
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Episode 12- We got bees....and they got US!
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Send us a Text Message. Hey there, Dawn Gorham here, and if you've ever felt the sting of a social media squall or found joy in a mason jar of home-canned strawberries, this episode of the Gorham Homestead podcast is your kind of story. From standing my ground on raw milk debates to sharing laughs over beekeeping acquisitions gone awry, I'm peeling…
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How You Wash your Produce May Be Detrimental to your Health
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This week's Addicted to Fitness discusses the best way to rid your produce of dirt & bacteria. Nick and Shannon explain why produce washes, soaking your produce, TikTok trends may be causing more harm than good when it comes to cleaning your produce. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you t…
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Send us a Text Message. Here is a quick tip on bartering. Support the Show. Have a question, suggestion or comment? Please email me at practicalpreppodcast@gmail.com. I will not sell your email address and I will personally respond to you.By Keith Vincent
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53 | Reasons Why Your Workouts Could Actually Be Causing Weight Gain and How to Achieve Better Results in Less Time
20:55
20:55
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Did you know that traditional cardio elevates your stress levels and hunger cues (which both make fat loss harder than it has to be)? So, what do you do instead!! This episode is packed with valuable insights and strategies on dealing with hormonal fluctuations caused by excessive cardio and daily stress, especially helpful for busy women and moms …
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Blind Rank Seasonings, Eating Burgers, & Parachutes on a Hotdog?
1:03:45
1:03:45
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The guys make burgers and discuss the real issues with all things meat on the brain. How will their snap ratings stack up and parachute on a hotdog? Learn why and much more on this week's episode of Meatgistics! https://waltons.com/ | https://www.meatgistics.comBy Walton’s
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How mindset affects your nutrition journey
26:52
26:52
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In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including: Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and …
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290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet
28:53
28:53
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Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relie…
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Creative Space-Saving Storage Solutions for Self-Reliant Living
4:23
4:23
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Join me as we discuss simple space saving solutions that you can easily create or build around any type of home!By Ann Marie
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Get Back Your Time w/ These 5 Questions | EP#223
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9:14
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In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14…
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A 28-year-old woman presents with new onset worsening fatigue, present for approximately the last month. She is 28 weeks pregnant with her second child, has a 1.5-year-old healthy child at home, says she remembers being tired towards the end of her pregnancy with her first child, but states, “This is worse than with my last pregnancy”. She denies v…
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