Best Foodfreedom Podcasts (2024)

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BONUS: Join Me In Walking 8,000 Steps Every Day in June 17:00

20h ago17:00

17:00

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health. I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲 Join the Stop Dieting Start Stepping 30-Day Challenge in June to I…

1
EP 207. Why I'm No Longer a Weight Loss Coach 26:16

3h ago26:16

26:16

In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus. WHAT YOU WILL DISCOVER: M…

1
How to Navigate Postpartum Body Image Struggles 40:58

3h ago40:58

40:58

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life t…

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EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem 47:47

3d ago47:47

47:47

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk abou…

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How To Raise an Intuitive Eater 37:10

10h ago37:10

37:10

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today! ALL things Find Food Freedom®:…

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EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug 39:13

8d ago39:13

39:13

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program? I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are. Plus, I'll discuss why focusing on changing yo…

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Navigating your relationship with your almond mom 45:12

16d ago45:12

45:12

By Find Food Freedom

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EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining 32:40

15d ago32:40

32:40

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everythi…

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Meet Claire: How to not pass diet culture onto your kiddos 39:33

5d ago39:33

39:33

Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Ever…

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EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee 45:59

19d ago45:59

45:59

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger. Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how sh…

1
EP 202. Keep Losing Weight No Matter What Life Throws At You 30:52

22d ago30:52

30:52

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your succe…

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The physical & emotional hardships of pregnancy 42:00

12d ago42:00

42:00

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feeling…

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EP 080: Identifying Your "5 Layers Deeper" WHY You Want Food Freedom & The Fear of Freedom 22:39

17d ago22:39

22:39

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. Dive deep with Sloane as she …

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EP 201. Applying Dave Ramsey’s Baby Steps to Weight Loss 22:41

1M ago22:41

22:41

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money. In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience. How…

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How I survived 3 rounds of IVF (2021 throwback!) 59:01

1M ago59:01

59:01

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivo…

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[BONUS] How to Know If You're Ready To Lose 10 Pounds By Summer 3:47

1M ago3:47

3:47

FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program…

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EP 079: Using Astrology to Uncover Your Soul Gift with Yvonne Irene 1:02:52

1M ago1:02:52

1:02:52

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people …

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EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin 43:23

28d ago43:23

43:23

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lus…

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You don't have to lose weight to get pregnant 45:12

28d ago45:12

45:12

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant. This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and us…

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EP 078: Exactly How to Stop Binge Eating For Good 26:38

1M ago26:38

26:38

In this episode, Sloane uncovers the nuanced steps to overcome binge eating. She emphasizes the importance of making intuitive, clear decisions with unwavering conviction, delving into the psychology behind self-sabotage, and explaining the appeal of staying within comfort zones. Through relatable anecdotes and thought-provoking insights, Sloane co…

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EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox 49:20

1M ago49:20

49:20

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of …

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Meet Grace: "Obsessing over health is not healthy." 32:59

1M ago32:59

32:59

Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace…

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EP 198. When Work Gets in the Way of Your Weight Loss 15:18

2M ago15:18

15:18

If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening. You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work. You may be surprised at how I coached her on the weight gain. FE…

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Meet Alex: "Losing weight is not going to 'fix' PCOS" 34:17

1M ago34:17

34:17

Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle,…

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EP 077: Exercising Intuitively & Reaching Your Fitness Goals Through Different Phases of Life as a Woman with Victoria Hudson 38:31

2M ago38:31

38:31

Join us on this empowering episode as we welcome Victoria Hudson, a renowned personal trainer, body confidence coach, and the visionary CEO of EmpowerHER Health and Fitness—a boutique personal training hub exclusively for women. Victoria's remarkable journey from overcoming bulimia to redefining her body image in a bikini show stands as a powerful …

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EP 197. Three Things That Keep You From Losing Weight HINT: It's Not The Food! 34:10

2M ago34:10

34:10

In this week's episode of the podcast, I invite you into a revolutionary conversation about weight loss. Tired of conventional dieting methods that yield no results? I share three surprising revelations that could be the key to unlocking your weight loss journey. FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This …

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Meet Eden: "A well fed body is a resilient body." 31:50

2M ago31:50

31:50

Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain b…

1
EP 076: How to Heal Feeling Out Of Control or Obsessively Controlled By Food 26:18

2M ago26:18

26:18

Step into a new episode with Sloane as she opens up about her battle with the scales, her relationship with control, and the obsession that can come from being hyper-fixated on food. She invites us to dive deep into our relationships with control - beyond the food - to understand why we feel out of control or obsessively controlled by food. Tune in…

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Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" 39:14

2M ago39:14

39:14

Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always b…

1
EP 196. How to Transform Your Identity to Transform Your Weight Forever 23:23

2M ago23:23

23:23

In this episode, Jennifer discusses the importance of identity in weight loss and achieving sustainable results. She emphasizes that without a shift in identity, individuals will continue to struggle with their weight. Jennifer introduces four different weight loss identities: hopelessly aware, follower, self-empowered, and certain. She encourages …

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EP 075: Building Unshakable Confidence & Pushing the Envelope on Living Your Authentic Truth with Madi Maple 42:09

3M ago42:09

42:09

Welcome to another epic conversation on the Sloane Elizabeth Show where we dive deep into conversations that ignite your soul and inspire your journey towards self-discovery and healing! In this episode, we're joined by the incredible Madi Maple, a confidence and business coach, podcaster, and retreat host who brings fiery, bold energy to making yo…

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EP 195. Astrological Insights: Exploring Medical Astrology with Sarah Boss 1:01:47

2M ago1:01:47

1:01:47

Sarah Boss, an experienced astrologer, joins Jennifer on the podcast to delve into the realm of medical astrology. Sarah shares her personal journey with astrology, emphasizing its role in navigating life's transitions.Medical astrology, Sarah explains, explores a person's birth chart to unveil insights into their health and well-being. Through ana…

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Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" 32:29

2M ago32:29

32:29

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! I…

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EP 074: Being Smart and Logical Is Making Your Food Struggles WORSE! (How to solve the illogical struggles of bingeing and restricting) 22:58

3M ago22:58

22:58

This episode dives into the surprising ways that our reliance on logic and intellect might actually impede our progress toward achieving food freedom. It sheds light on Sloane's realization at 17 that a strictly data-driven approach to managing eating habits failed to address her underlying emotional needs and wounds, marking the beginning of her j…

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How to thrive in partnership related to food and body image 33:40

2M ago33:40

33:40

By Find Food Freedom

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EP 073: Healing The Subconscious Roots of Self-Love, Self-Worth, and Body Image with Jessica Hayes 40:41

3M ago40:41

40:41

Welcome to a new episode of the Sloane Elizabeth Show, where we dive into self-discovery with Jessica Hayes, exploring the often unseen depths of self-love, self-worth, and body image. Jessica shares insights into overcoming the external and internal narratives that confine us to societal beauty standards and invites us to reflect on the possibilit…

1
EP 194. How Weight Loss Can Be Easier For Entrepreneurs 28:21

3M ago28:21

28:21

In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off. Jennifer emphasizes the import…

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Help! My partner and I have different beliefs about food and bodies 36:07

3M ago36:07

36:07

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food cho…

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EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively 22:59

3M ago22:59

22:59

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynam…

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EP 193. What Weight Loss and Chanel Bags Have In Common 30:16

3M ago30:16

30:16

This episode is a fiery, love-filled rant that I just had to share with you. I've been seeing so many of you struggling needlessly with your weight, complaining about digestive issues, stomach size, and the endless battle to shed those pounds. So, I'm bringing this message as a burst of tough love. Inspired by a dear friend who mirrors the struggle…

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Navigating Physical Intimacy with Poor Body Image 47:15

3M ago47:15

47:15

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor …

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EP 071: The Missing Key to Healing Your Relationship with Food and Ending The Back-And-Forth Binge-Restrict Cycles (Ady's Success Story) 27:11

3M ago27:11

27:11

In this heartwarming episode of the Sloane Elizabeth Show, we continue our inspiring "Where Is She Now" series by spotlighting Ady's remarkable transformation. After just a few months in the Food Freedom Collective program, Ady's life and relationship with food have undergone profound changes, showcasing the power of healing and self-love. Ady's su…

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EP 192. Get Off The Weight Loss Struggle Bus For Good 25:51

3M ago25:51

25:51

In today's exploration, we'll break down the concept of the struggle bus and its impact on our weight loss journey. Drawing from personal experience, we'll confront internalized stories that perpetuate self-criticism. Tune in to discover the power to create a new narrative about your weight loss journey—one that dismantles the struggle bus story an…

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Dating + Marriage Series: Dating in Diet Culture 36:24

3M ago36:24

36:24

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relation…

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EP 070: Uplevel your LIFE Freedom Through Food Freedom (Elizabeth's Success Story) 33:07

4M ago33:07

33:07

Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of …

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EP 191. How to Bounce Back from an "Eff It" Moment 25:07

4M ago25:07

25:07

Life's unexpected curveballs can derail our well-laid plans for the new year, especially as we reach the four-week mark into 2024. As the initial enthusiasm of "New Year, New You" wanes, it's essential to recognize the signs, normalize the experience, and, most importantly, discover how to bounce back stronger than ever. On today's episode, I am de…

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Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating 38:38

4M ago38:38

38:38

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize…

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EP 069: Creating a Magical, Intuitive Life Through Rituals, Routines, and Healing in the Realms with Riya Rose 50:55

4M ago50:55

50:55

How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds. Riya Rose is a priestess, medicine woman,…

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EP 190. 3 Strategies to Stop Nighttime Snacking 23:19

4M ago23:19

23:19

In this week's episode, I dive into the common struggle of nighttime snacking, a habit many want to break but find challenging. Join me as I share three effective strategies to curb this habit for good. To help you on this journey, I've crafted a free downloadable PDF, the "End Nighttime Snacking 10-Day Challenge," featuring a checklist and 10 addi…

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Lessons I Have Learned in 33 Years of Life 53:12

4M ago53:12

53:12

In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give onlin…

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