show episodes
 
Bob and Becky have embarked on a new journey, but this is one they didn’t choose! On “Good Friday” they got “Bad News”. Bob was diagnosed with a gastric cancer and started chemotherapy and radiation immediately. Tune in as Bob, Becky, and their close friend Whit Grayson share their walk together down this road into the unknown. You’ll hear them share honestly about the experience, expressing their fear, lessons learned, tears, and lots of laughter along the way.
  continue reading
 
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
  continue reading
 
'Downsizing' is the brutally honest account of an obese man's quest to lose weight for good through invasive bariatric surgery. What drove him to take the no-turning-back option? And does he regret the decision or is this the start of the life he has always dreamed of? Share experiences or ask questions on Twitter @dave_a_goodman
  continue reading
 
Artwork

1
BPR

Diva Taunia

Unsubscribe
Unsubscribe
Monthly
 
The Backstage Pass Radio is a weekly show hosted by Diva Taunia and Jean Powergirl. The first hour of the show is hosted by Diva Taunia, award-winning professional musician and 8.5 year successful gastric bypass post-op. The top half of the show is dedicated to topics involving weight loss surgery, obesity, general health, and women's issues. The second half of the show is hosted by Jean Powergirl, a retired Texas family law trial lawyer and painter who focuses on international women's issue ...
  continue reading
 
When it comes to Weight Loss Surgery, we often look at a before and after and we want those "instant" results. What we don't take into account is everything that transpired in between those pictures. The realities of obesity in itself, the stigma of the surgery, the surgery journey itself.Every guest has a story of struggle and triumph. They want to tell their stories in the hopes that it will not only inspire others' starting out, but will also unzip to reveal the realities of what the surg ...
  continue reading
 
Welcome to "All About Bariatric Surgery," the definitive guide for anyone navigating the journey through weight loss surgery. In this engaging and informative series, we pull back the curtain on bariatric procedures, demystifying the complexities and laying bare the truths about these transformative operations. Each episode dives into a new aspect of bariatric surgery, starting from the basics of what it entails, to the nitty-gritty of preoperative preparations, surgical procedures, post-ope ...
  continue reading
 
Artwork

1
Food, Faith, and Fasting

Rita Madden and Ancient Faith Radio

Unsubscribe
Unsubscribe
Monthly
 
Ancient Ingredients for Modern-Day Health - This podcast is geared toward Orthodox and non-Orthodox Christians who want to care for their health in a spiritually minded manner. It focuses on ways to manage medical conditions such as weight loss, diabetes, high blood pressure, high cholesterol, gastric reflux, and more. Rita Madden’s theory of health management is based on the wisdom embodied in the Holy Orthodox Church.
  continue reading
 
Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
  continue reading
 
Segments from our award-winning broadcast programs, 10thirtysix, Adelante, Black Nouveau and The Arts Page. We will also feature never before heard or seen digital-first segments and specials! Tune in and be informed, entertained and updated about all things Milwaukee!
  continue reading
 
My Lovely Lunatic Leo Life Podcast is back! I have a great upcoming season. In this episode I’m just introducing myself. I guarantee you will be motivated, inspired, and entertained! My guests and talk about solo travel, my ayahuasca experience, gastric sleeve, financial literacy, and SO much more! Come with me on this journey we called life and let’s enjoy the ride!
  continue reading
 
Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
  continue reading
 
The Video Journal of Oncology (VJOncology) podcast covers the latest solid oncology news from international experts, including breast, lung, skin, genitourinary, head and neck, gynecological and more. Made for healthcare professionals and researchers, we are a global, independent, open-access platform. Listen to the latest news, including cutting-edge trial updates, controversies and opinion. If you enjoy the podcast, please leave us a rating and review! For more news visit www.vjoncology.com
  continue reading
 
As horse owners, we always strive to do what's best for our horses. They are our soulmates and a lifelong passion! Brought to you by Tribute® Superior Equine Nutrition, The Equine Connection Podcast is where health, nutrition and love for the horse come together. We share helpful advice, tips and tricks to help all horse owners better care for their four-legged partners.
  continue reading
 
A weight loss podcast dedicated to motivate, educate, and inspire others to be successful with their own weight loss struggles. Hosted, and produced by Don Moe a former almost 500 lb male who struggled with morbid obesity for over 30 years until bariatric surgery changed his life. After he lost 250 lbs in 15 months, Don dedicated his life to telling his story in the hopes it would help others. This show interviews other weight loss patients who have battled obesity and won, regardless of the ...
  continue reading
 
Welcome to The Men’s Room with Tom Skinner and Neil 'Razor' Ruddock! A podcast about all things, you guessed it, men. Tackling the big topics with a huge line up of guests and plenty of laughs along the way. Let's get talking. Don't forget to get involved and be part of the discussion on social media. Love The Men's Room? Listeners that use Apple Podcasts can also subscribe to talkSPORT+ for ad-free listening, alongside EXCLUSIVE bonus episodes and clip compilations from Clips of the Week. H ...
  continue reading
 
CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
  continue reading
 
CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
  continue reading
 
Artwork

1
Empowered!

Patient Empowerment Network

Unsubscribe
Unsubscribe
Monthly
 
Patient Empowerment Network (PEN) is a 501(c)(3) non-profit organization. PEN’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome.Our programs enhance patient health literacy to enable shared decision-making and provide informational and educational resources to empo ...
  continue reading
 
The Story: It’s the night before his gastric-band operation and Corey is terrified. He’s 16 years old, weighs 300 pounds and has a BMI of 60*. However, if Corey doesn’t have the operation, his hypertension will literally make him blind. None of this stops him from stealing, in the dead of night, an electric motor-scooter from the hospital. He picks up his best friend Cassie, a recovering anorexic. Like Corey, Cassie has found solace in the jungle beats and liquid rhythms of D’n’B and they to ...
  continue reading
 
PACE Hospitals is a multi-super specialty hospital in Hyderabad, Telangana, India; it demonstrates medical excellence to its patients. Our team of experienced, specialized, multidisciplinary doctors and surgeons is committed to providing quality medical care. Welcome to "PACE Hospitals Podcast," the podcast where we delve into the heart of healthcare excellence with PACE Hospitals. This podcast is all about making healthy living easy and accessible, brought to you by the experts at PACE Hosp ...
  continue reading
 
Losing weight isn't easy. It takes a lot of commitment. It’s common for anyone trying to lose weight to want to shed it fast. Yet, exercise or strenuous physical activities don't always cut it. Some people struggle to shed due to medical conditions and physical limitations. For some, weight loss surgery is the answer. Should you consider going under the knife? The answers are on VSG Tea with Sammi and Bre. This show covers the pre-op, post-op, and everything between weight loss surgery. Lear ...
  continue reading
 
Artwork

1
Diabetes Care "On Air"

American Diabetes Association

Unsubscribe
Unsubscribe
Monthly
 
Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
  continue reading
 
Artwork

1
TRUTH: NO CHASER

Ashley Cochran, Frankie Glenn, Jay Stroud, Tiffany Glenn

Unsubscribe
Unsubscribe
Monthly
 
TRUTH: NO CHASER, LLC established April 2019, is an Atlanta-based multi-media company providing a viewable streaming podcast. Our flagship production and name sake, TRUTH: NO CHASER, is a shot of TRUTH stirred with BOLD opinions reversing the miseducation of the Black community as it relates to CULTURE, HEALTH & POLITICS. Please visit our full website for updates, merchandise and our visual content at thetruthnochaser.com
  continue reading
 
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
  continue reading
 
This podcast will be informing people about resources, help empower people, motivational &inspirational quotes, and support. We will be discussing certain topics that are going on in our society. Not too much about politics because we are already getting enough of that. More about being a light to help people in crisis or just giving support. It’s about each one, teach one, and a need one approach. Also if there is anything you would like to share or information you know about please let me ...
  continue reading
 
After losing over 165 lbs., I’ve learned that there’s not just one way to lose weight, just your way. Tune in to the Your Way Weight Loss Podcast to discover all the different (and sometimes weird) tricks people have used to successfully lose weight and transform their lives for the better. Tune in, catch the incredible stories, and choose Your Way Weight Loss!
  continue reading
 
Artwork

1
Tiger Country: The Trauma Podcast

Miloš Buhavac, Rishi Kundi, and Joe DuBose

Unsubscribe
Unsubscribe
Monthly
 
Quick bites of trauma: spend a half hour or less with trauma surgeons from around the world, discussing interesting cases, pearls of wisdom, lessons learned, whether or not a hot dog is a sandwich and whether brushing one’s teeth in the shower is economy of motion or a waste of water.
  continue reading
 
Welcome to Eva Taub Skin Care podcast. Eva is the founder (circa 1986) of Bay Harbor Med Spa I (located in Miami Beach, FL) and Bay Harbor Med Spa II (located in the south Atlanta, GA area); as well as the formulator of Skin Renewal Method- a vast customized skincare line. For the past 5 years Eva has been educating, lecturing, informing, advising millions and millions of viewers on her SkinCareChannel YouTube channel. Eva's specialty is dark to black and ethnic skincare.
  continue reading
 
This Pathological Life Podcast Every disease has its own story to tell - Dr Travis Brown The podcast series “This Pathological Life” brings to life the spectrum of general pathology topics by delving into each through the lens of historical aspects of disease, community impact of chronic illness, study or research threads, and topical areas of interest. Podcast host Steve Davis is joined by our resident Pathologist Dr Travis Brown. Dr Travis Brown is a General Pathologist who enjoys working ...
  continue reading
 
Artwork
 
Have you ever secretly wished that you could grab a drink with your horse's vet to ask your most burning questions and hear the latest and greatest in the equine medical world? Welcome to The Barn Yarn, a podcast which brings you the inside scoop from equine professionals on what's new and has them excited. But with engaging stories from a day in the life of a vet, The Barn Yarn is full of all the fun and laughs as a chat with your best friend. The Barn Yarn is brought to you by Stable Selec ...
  continue reading
 
Join the conversation live every Wednesday! Globally syndicated Having it ALL Radio with MarBeth Dunn explores all manner of health, wealth, relationship and spiritually related topics with top experts so you CAN have it ALL. Having it ALL placed #1 on iTunes New and Noteworthy in 2015. Your host, MarBeth Dunn has a deep passion for sharing fascinating, uplifting content. As a miracle consultant, educator, and TV Happiness Coach, she loves to share how you can shift your perspective, and res ...
  continue reading
 
Loading …
show series
 
When the incidence of a disease is low, the chances of finding a cure decrease. Jessica Solt has a hereditary condition that caused her to have surgery to remove her stomach. The condition is known as hereditary diffuse gastric cancer, it is rare and can affect the children of those who have this factor. We talked with Jessica about the extraordina…
  continue reading
 
Moderator: James P. Rathmell, M.D. Participants: Anahi Perlas, M.D. and Mark Warner, M.D. Articles Discussed: Baseline Gastric Volume in Fasting Diabetic Patients Is Not Higher than That in Nondiabetic Patients: A Cross-sectional Noninferiority Study Diabetic Patients, Assessment of Preoperative Gastric Contents, and Potential Reduction of Risk of …
  continue reading
 
- Overview of Gastric Cancer, Including Diagnosis & Staging- Current Standard of Care, Including Chemotherapy- New Treatment Approaches & the Role of Targeted Treatment & Immunotherapy- Precision Medicine: Predicting Response to Treatment- The Role of Clinical Trials- How Research Contributes to Treatment Options- Controlling Treatment Side Effects…
  continue reading
 
While Ozempic is still the hot button topic when it comes to "quick fix" weight loss modalities, gastric bypass surgeries are still occurring frequently and we have some new research that, as a coach, is important to understand. We'll take a look at the research findings, what deficiencies they saw after the surgery, different types of surgeries, a…
  continue reading
 
In this episode of the Got Guts podcast series Madeleine R. Di Natale of the University of Melbourne discusses the recently published manuscript titled "Characterization of neuromuscular transmission and projections of muscle motor neurons in the rat stomach." This study provides a detailed mapping of nerve transmission to the circular muscle of th…
  continue reading
 
The Men's Room is back, and this week Tom & Razor are joined by TOWIE favourite James 'Arg' Argent! Arg tells us about his struggles with weight & addiction, his relationship with Kim Kardashian's bodyguard, and what The Only Way Is Essex is REALLY like... If you or anyone else is struggling with their mental health reach out and get help: https://…
  continue reading
 
In this podcast, we highlight some of the latest updates in the use of immunotherapy to treat head and neck cancer. This week we will be joined by Nicolas Mach, MD, Hôpitaux Universitaires de Genève, Geneva, Switzerland; Emrullah Yilmaz, MD, PhD, Cleveland Clinic, Cleveland, OH; Emrullah Yilmaz, MD, PhD, Cleveland Clinic, Cleveland, OH; Ari Rosenbe…
  continue reading
 
Medical Termination of Pregnancy, or MTP, is the process of preventing a pregnancy using pharmaceutical or surgical treatments performed by a gynaecologist. It is critical to understand that MTP is a legal and safe option for women experiencing unwanted pregnancies or those with medical issues that risk their health or the foetus. Medical Terminati…
  continue reading
 
In this episode of the Equine Connection podcast, Dr. Nicole Rambo and her team introduce a new horse feed from Tribute Equine Nutrition, Synergize™. This high-fat, low non-structural carbohydrate (NSC) blend is designed to increase the fat and fiber content in a horse's diet, while keeping low NSC levels. They contrast Synergize™ with Kalm Ultra®,…
  continue reading
 
Should everyone go gluten free? While 1 in 6 individuals statistically are affected in some way to gluten, would it be a good idea to just cut it out all together for everyone? In today's episode, we'll explore a double blind randomized controlled trial study around this topic, highlight some potential indicators, and more. Topics include: - Should…
  continue reading
 
Liv Mueller is a songstress who has lived in the likes of Nashville, Austin & the fine Midwest. Her Vocals are a beautiful combination of sparkle & smoke, taking any listener to another time. In the last several years however, Liv prefers to play solo, releasing now two records. The first solo release entitled 'LIV SINGS' Love Songs For The Forlorn…
  continue reading
 
Could this one popular sleep supplement actually be an incredibly underrated tool for women's health and even managing PMS, PCOS, and general infertility? The answer is yes and by the title, today we are going to explore melatonin. We'll take a look at melatonin as a hormone and antioxidant, how melatonin works in the body, how it aids in women's h…
  continue reading
 
In this podcast, we highlight some of the latest updates in the use of immunotherapy to treat skin cancer. This week, we will be joined by Omid Hamid, MD, The Angeles Clinic and Research Institute, Los Angeles, CA; Paolo Ascierto, MD, Istituto Tumori Fondazione Pascale, Naples, Italy; Georgina Long, PhD, MBBS, FRACP, FAHMS, The University of Sydney…
  continue reading
 
Epilepsy is a neurological condition identified by recurring seizures, which are quick, uncontrollable electrical disruptions in the brain. One of the most common fallacies regarding epilepsy is that it is invariably accompanied by convulsions or falls to the ground. Seizures can take many forms, including staring spells, short confusion, muscle sp…
  continue reading
 
Most of us know the issues that plastics pose to our health and our environment but to what extent is this an issue in our lives and our client's lives? This topic is becoming more and more alarming and in today's episode, I'm going to share a few studies on why this is the case. We'll also discuss tips on how to reduce your exposure including hydr…
  continue reading
 
Mathew writes a little abstract. "It kind of comes from the subconscious, an idea will pop up, a turn of phrase that you say." In this song Mathew focuses on the reason for living. "To grow old. That was the impetus to the song which I felt embodied kind of, a live in the present moment kind of thing." Find more programs at https://www.milwaukeepbs…
  continue reading
 
- Overview of the Treatment of Multiple Myeloma- Deciding to Become a Caregiver- Your Important Role in Decision Making- Challenges in Communicating with the Health Care Team- Your Role in Adherence: Weekends, Holidays & Vacations- Coping with Each Day, on Special Occasions, Anniversaries, & Birthdays- Managing Family, Friends, & Traditions- Long-D…
  continue reading
 
- Overview of Cervical Cancer, Including Diagnosis & Staging- Combination Treatments- How Precision Medicine & Testing Inform Your Treatment Decisions- New & Emerging Treatment Approaches- The Role of the Pathologist- Biomarkers, Diagnostic Technologies & Sequencing of Treatments- Updates on Clinical Trials- How Research Increases Treatment Options…
  continue reading
 
Dr. Beth Faiman, a myeloma expert and researcher, discusses factors that should be considered when deciding to undergo CAR T-cell therapy, advice for preparing for and after the process, and why a good support team is essential. Dr. Faiman also shares research updates in CAR T-cell therapy, and alternatives options to this myeloma treatment. Dr. Be…
  continue reading
 
In this episode of The Equine Connection Podcast, co-hosts Kim Brown and Dr. Nicole Rambo, an equine nutritionist, delve into the world of equine supplement blocks, focusing on salt, mineral, and supplement blocks available in feed stores. They discuss the importance of free-choice salt for horses and explain the differences between various colored…
  continue reading
 
Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no different and in today's episode, we're going to explore 5 red flags that signal it may be time to find another doctor. From not feeling seen and heard to being trigger happy with the prescription pad, the…
  continue reading
 
- Overview of CAR T-Cell Therapies- Understanding CARS – Chimeric Antigen Receptors- When to Consider CAR T-Cell Therapies as a Treatment Choice- Clinical Trials for CAR T-Cell Therapies- Discussion of CAR T-Cell Therapies- Managing Potential Treatment Side Effects- Specific Examples of How CAR T-Cell Therapies Contribute to Oncology Care- Key Ques…
  continue reading
 
In this bonus Equine Connection Podcast episode, hosted by Tribute Superior Equine Nutrition, the hosts discuss the recent departure of Hygain from the U.S. market. They delve into how this affects horse owners seeking alternative feeds and offer detailed recommendations and comparisons for substituting Hygain's popular products. The discussion inc…
  continue reading
 
In this program for Valentine's Day, Day of Love and Friendship, we talk with Mariana Rodríguez, the director of the Latina Resource Center, a UMOS program that helps victims of domestic violence. Domestic violence occurs between couples of all races and does not distinguish economic or educational levels. En este programa por el día de San Valentí…
  continue reading
 
A local woman shares her journey with depression with psychotherapist and producer Elizabeth Cramer so others know it's not easy, but you can find ways to manage your mental health. Partial funding of the "How We Heal" series on 10thirtysix™ is provided in part by the Charles E. Kubly Foundation Find more programs at https://www.milwaukeepbs.org/st…
  continue reading
 
While I've discussed the importance of EPA and DHA when it comes to our health in previous podcasts, it's important to understand where to optimally obtain these key fatty acids and spoiler alert: many supplemental forms suck. They either lack the proper dosage required to have any notable effect or have oxidation or impurity issues. We'll discuss …
  continue reading
 
The Men's Room is back, and this week Tom & Razor are joined by the 'Tourettes Barber' Josh Hughes! Josh tell us about living with Tourette's, becoming a social media sensation, and he also sorts out Razor's barnet... Remember, you can watch all episodes in full over on the talkSPORT Youtube channel! If you or anyone else is struggling with their m…
  continue reading
 
There's an argument that exists between the reps in reverse crowd vs the technical failure training style crowd of which is superior when it comes to hypertrophy. In today's episode, we are going to look at a brand new February 2024 study looking at both male and female participants, what they found, and how this applies to your or your clients. To…
  continue reading
 
- Discussion of the Progress in the Treatment of Multiple Myeloma- Current Standard of Care, Including Clinical Trial Updates- New & Emerging Treatments- The Role of Transplantation- Preventing & Managing Treatment Side Effects, Symptoms, Discomfort & Pain- Reducing Complications of Bone Disease- Talking with Your Treatment Team about Quality-of-Li…
  continue reading
 
Vertigo is a medical condition characterized by a sensation of spinning, dizziness, and loss of balance. It is often associated with disturbances in the vestibular system, which is responsible for maintaining balance and spatial orientation in the body. Vertigo can be caused by various factors, including inner ear disorders such as benign paroxysma…
  continue reading
 
Black Nouveau contributing producer Uzezi Okwata gives you a chance to go behind the scenes of a rehearsal for the Hip-Hop Orchestra experience. It is sponsored by Ensemble Mik Nawooj. Christopher Nicholas and Joowan Kim created the company to perform a new genre incorporating classical music mixed with contemporary hip-hop. Annually they complete …
  continue reading
 
Treatment options for multiple myeloma have increased substantially, mainly attributed to advancements in clinical trials. More than ever, HCPs having conversations about trials is critical. Given that underrepresented communities bear a disproportionate burden of multiple myeloma, it becomes imperative to shift this paradigm. What are the optimal …
  continue reading
 
In this week's podcast, we tackle another case study. An owner called and was worried about her 8 year old Quarter Horse. The horse was receiving ample amounts of sweet feed, suffered from ulcers, and was a bit too energetic (spicy). Dr. Rambo and the equine experts from Tribute discuss this case, what they advised the owner, and update on how the …
  continue reading
 
A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformat…
  continue reading
 
Moderator: BobbieJean Sweitzer, M.D. Participants: Maximilian Sebastian Schaefer, M.D. and Amy Gaskell, M.B.Ch.B., Ph.D. Articles Discussed: Intraoperative Use of Phenylephrine versus Ephedrine and Postoperative Delirium: A Multicenter Retrospective Cohort Study Caveat Emptor: Vasopressor Choice and Postoperative Delirium—A Complex Relationship Exp…
  continue reading
 
- Overview of Gastric Cancer, Including Diagnosis & Staging- Current Standard of Care, Including Chemotherapy- New Treatment Approaches & the Role of Targeted Treatment & Immunotherapy- Precision Medicine: Predicting Response to Treatment- The Role of Clinical Trials- How Research Contributes to Treatment Options- Controlling Treatment Side Effects…
  continue reading
 
The Men's Room is back, and this week Tom & Razor are joined by West Ham cult hero Matthew Etherington! Matt tells us about his struggles with gambling during his playing days, his toughest ever opponent, and THAT FA Cup final... If you or anyone else is struggling with their mental health reach out and get help: www.begambleaware.org https://hubof…
  continue reading
 
Loading …

Quick Reference Guide