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Inspired by nature, art and gratitude, the Gratitude Blooming co-hosts Belinda Liu and Omar Brownson bring fresh and diverse perspectives to well-being. For us, heartfulness is the new mindfulness. Gratitude Blooming was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Hear from culture keepers, creators, healers, leaders and so many others who share their emergent practices to build the beautiful world our hearts know is possible. Please rate, review and ...
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Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
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It may sound philosophical but yes life has many shades.Sometimes bright🌞sometimes dark🌑 It all depends on us whether we want to live with pessimistic approach saying roses have thorns or can have an optimistic approach by seeing roses blooming among thorns🙂
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ReInvent your Workers' Comp Perspective! Things change. In fact, that’s one of the most sure things in life. Haven’t we learned that these past few years? ReAudio has changed too. Starting as a way to provide tools and value to our partners in the Workers' Compensation Industry, we have changed into a human interest podcast, primarily interviewing people who have overcome adversity to achieve success, however, that’s defined by them. Because change is a permanent reality, ReAudio is hoping t ...
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Kathryn Hodges shares a series of conversations about the trials and triumphs of adult life. Kathryn is a wife, mother, lawyer, business owner, author, over thinker and recovered full time worrier. She has retrained herself to look for gratitude, and believes that has transformed her view of the world in the process. The Gratitude Path is a series of conversations with people just like you, and not like you, about their adult life and how they got there. After all, we could all use a bit mor ...
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Parenting in Real Life

Alan and Alexis Tanner

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As the parents of 5 kids, we know what it's like to be in survival mode. To feel like you're just trying to get through the day. We have found that it's the simple, every day joys that make parenting more fun. We help parents laugh a bit more and create fun in day to day parenting. Listen to our podcast for simple ways to have fun as a family. Visit us at www.parentingirlpodcast.com.
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Bringing together the voices of motherhood to encourage, connect with, and inspire women of all ages and stages of life. We believe in the power of sharing stories – of joy, struggle, grief, laughter, and everything in between that we experience as women. Listen in with host Kelly Jo, connect with other mamas, and learn from professionals as you grow more deeply connected to your own physical, spiritual, and emotional journey. Motherhood – from preconception to far beyond postpartum – is a w ...
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Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an explorati…
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This week's episode is inspired by my wonderful trip to Hawaii to visit one of my best friends, CC. She was such a gracious hostess that filled me with gratitude. I was reflecting on my trip and how good I felt afterwards, and wanted to share my gratitude practice becuase of how good it makes me feel. Practicing gratitude actually has psychological…
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When history and politics teacher Chad Reed shared his perspective on Memorial Day, it was clear that this would be an extraordinary journey through the eyes of a passionate educator. He brought the story of Todd Love, a triple amputee veteran, to life, challenging our views on heroism and how personal experiences can transform our understanding of…
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It feels like everyday I am being bombarded with new things to buy, to try, and to look at. Even I myself share things that I am liking and using every week, it can be hard to tell which trends and items are worth the time and money, and which ones aren't. Well, that is why this week's episode is dedicated to de-influencing! I want to share the ite…
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Discussing and learning more about how self- improvement and a habit of continuous learning can help one to get better in their personal as well as professional development journey. Thanks much to Senior Data Analyst and an active Toastmaster Mr. Kapil Khurana for sharing his insights, perspective and personal stories on this topic. Happy listening…
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In honor of Mental Health Awareness Month, we dive into the transformative power of perspective in our latest podcast episode, where we navigate the often-overlooked nuances of mental health. From the casual "I'm fine" to the deeper struggles beneath, we examine the importance of genuine dialogue. Coach Lynne Couchara, of Mindset Mental Coaching, j…
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This week's episode is our April monthly round-up! In this episode I share the activities and things I have been loving in the month of April AND sharing the activities and things that I will be adding to my routine in May! If anything stands out to you, consider adding it into your May routine and let me know what you'll be trying in the comments.…
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I don't know about you, but whenever I hear someone start to vent or negatively spiral, my automatic response is to try and start problem solving. The problem is, sometimes that isn't what people are really needing in that moment; they just need a place to blow off some steam. This week's episode is for those people like me, who to to put a positiv…
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Continuous improvement is what the Japanese term Kaizen means. Just like the meaning of Kaizen, self-improvement and personal development pave the way in becoming better YOU. Join me and share your thoughts on how making small changes on daily basis may lead to major outcomes in terms of becoming an improved version of yourself personally and profe…
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Embark on a journey to financial clarity with Arron Goodrich of Fifth Third Bank, as she shares her ascent from part-time teller to Financial Center Manager and now, your guide through the fiscal maze. This episode is a treasure trove of insights for anyone from young adults navigating their newfound financial independence to seasoned individuals e…
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Did you know that you have a second brain?!?! Well, not exactly, but scientists are calling the gut the "second mind." If this is surprising to you, I think you will really enjoy this week's episode, that gives a broad overview of why scientists are saying this! I also share some foods to benefit the connection between the mind and gut, which are m…
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The Comparison Game - a game that none of us want to play, but can sometimes find ourself falling into. I know we have all been there, scrolling on social media or hearing through the grapevine that someone we know just went on a grand trip or got a crazy promotion. That inner dialogue might start tearing us down with thoughts of inadequacy or jeal…
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If you've ever wondered how a Gen Xer's cynicism or a millennial's idealism can shape the future of an industry, our latest conversation is a must-listen. Join me as I sit down with Shawn Deane and the insightful team from ReEmployAbility, Joanna Jewell, and Katie Loadwick, to dissect the fascinating generational dynamics at play in the workers' co…
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We have all felt that yucky feeling associated with procrastination - the anxiety you feel as you delay getting whatever project or task that needs to get done, trying to keep your attention elsewhere while the task slowly gnaws at you. Ugh, no one likes that feeling! Even if you don't procrastinate often, we all may find ourselves procrastinating …
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This week's episode is our March monthly round-up! In this episode I share the activities and things I have been loving in the month of March AND sharing the activities and things that I will be adding to my routine in April! If anything stands out to you, consider adding it into your April routine and let me know what you'll be trying in the comme…
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I dedicate this episode and the chosen topic Soil Conservation to Arti, a volunteer of the Save Soil movement. A big kudos to her efforts for spreading awareness about soil conservation. This episode includes why is soil conservation beneficial for a balanced climate, healthy ecosystem, plant and animal kingdom and for the most important contributo…
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March is a beacon of celebration for the formidable women who've blazed trails and shattered ceilings, and who better to share their experiences than ReEmployAbility CEO Debra Livingston and Thought Leader Dr. Claire Muselman? Their tales of triumph are not just inspiring; they're a testament to the unwavering strength of women everywhere. Capping …
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You got Skincare 101, now its time for Hair Care 101 - class is in session! I have been working to really take care of my hair for quite some time now as my hair growth journey has been a long one. I wanted to share my tips and tricks as to how I keep my hair healthy and growing becuase I know we all care about our hair's health, no matter what len…
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Talking with strangers - the bane of some people's existence and an obvious source of happiness for others; no matter which camp you are in, small conversations with the people around you are better for your overall well-being than you might realize! In this week's episode we explore why this is the case and reasons why you should consider talking …
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This week's episode is my second interview and it is with miss Alexie Lekkos! I knew Alexie would be a great guest on the podcast because she has been on her spiritual journey for quite sometime now. We met freshman year of college (about 7 years ago) and during our sophomore year, she ended up moving to Europe for 3 years. In this episode, we expl…
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किताबों की ताक़त और प्रभाव केवल किताबों की सीमाओं तक ही सीमित नहीं है। सीमा और युद्ध में तैनात सैनिकों की लाइफ को ट्रांसफॉर्म करने की भी ताक़त है किताबों में। विक्ट्री बुक कैंपेन जो अमेरिका का सबसे बड़ा बुक ड्राइव बना दूसरे विश्व युद्ध में, इतना प्रभावशाली बना की बंदूक़ से ज़्यादा किताबों ने हौसलाअफ़जाई की सैनिकों की। सुनते रहिए, खुश रहिए😊 नमस्ते🙏 …
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This week's episode is our February monthly round-up! In this episode I share the activities and things I have been loving in the month of February AND sharing the activities and things that I will be adding to my routine in March! If anything stands out to you, consider adding it into your March routine and let me know what you'll be trying in the…
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I enjoyed reading a book “When Books Went to War” by Molly Guptill Manning. Takeaways from this read were: Learned about the biggest book drive happened in America “Victory Book Camapign” , when is the Victory Book Day celebrated?, how books proved to be the most treasured weapon in healing and transforming lives of many soldiers. Happy listening 👂…
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Going back all the way to the very first episode of Consciously Blooming "How to Take Advantage of the Seasons in Your Life" we revisit the concept of “Seasons of Life”. However, in this episode, I explain how you can determine which season you are currently in! Knowing which season you are in is vital to responding and taking advantage of that sea…
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Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society. Today, we delve into lessons from our poignant collaboration with the Japanese Ame…
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You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I…
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With Gratitude Memory Lane as the theme of this episode, I express my sincere thanks and gratitude to my dear friend Mahua Ghosh for agreeing to be a part of this episode and answering the theme questions: 1). How revisiting memories can enhance one’s positive well-being? 2). What are the nostalgic moments you are grateful for? Happy listening 👂🎧😊 …
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You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I…
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As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient p…
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For this week's episode, I wanted to do something special! Not only is it my 25th birthday this upcoming week, but this is our 50th episode of the podcast! While I might not be very "wise and aged" I have accumulated some pretty important life lessons and tid-bits that have helped to shape the way I view and live my life, and I want to share with y…
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कृतज्ञता या ग्रैटिटूड ऐसा एहसास है जो न ही सिर्फ़ आपको मोका देता है किसी की उदारता या अच्छाई को अप्रीशीएट करने का बल्कि ये आपकी लॉ मोमेंट्स को लाईट मोमेंट्स में भी बदल देता है जब आप फोकस करते हैं काउंट योर ब्लेसिंग्स की सकारात्मक जीवन शैली पे। आपको कैसा लगता है जब आप किसी के प्रति कृतज्ञता प्रकट करते हैं तो? सुनते रहिए, खुश रहिए😊 नमस्ते🙏 Support th…
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This week's episode is our December and January! I know its a bit late for December and a bit early for the end of January, but I have something special planned for next week's episode and still wanted to share these 2 month's round ups! In this episode I share the activities and things I have been loving in the month of December and January AND sh…
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As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the inte…
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We are sad to let you know, that this is the final episode of the Parenting in Real Life Podcast. We took this episode to share a few things we learned from podcasting for 7.5 years. This whole podcast documented our kids' young years and us learning as young parents. When we started, our oldest was 5 years old and now our youngest is 5. We'll leav…
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I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles. In this week's…
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**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!** Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing …
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As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a recent trip to a sanctuary in Tijuana, spotlights the vitality of commu…
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We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In this week's episode, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that bea…
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Ad the end of 2023 and the begining of 2024 quickly approaches, it is time to start thinking about your new year's resolutions! This is when you can look back on 2023, what you liked and didn't like, and detemine how you want to change your life in 2024. I know that resolutions can seem daunting, but hopefully this week's epsiode will give you some…
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In this episode, we interviewed Angela Santomero, the creator of iconic children's shows like Daniel Tiger's Neighborhood and Blue's Clues. We discussed the importance of staying playful as parents and the valuable lessons we can learn from children's shows. We also talk about how to implement times of playfulness so you can connect and create fun …
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We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In these next two weeks, I wanted to share a handful of those pearls of wisdom (haha!) But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that be…
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As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk together as we share our tales of self-discovery, pondering the effects …
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I don't know about you, but I find myself apologizing FAR too often, and it isn't because I am constantly causing issues. While saying that you are sorry shows remorse or empathy when used at the right time, over use can have negetive impacts on our self-image and how effective those three little words ("I am sorry") can be. In this week's episode,…
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We are super excited to have Brooke Romney on this podcast episode! In this interview, we discuss helping kids step out of their comfort zones, embracing mistakes, praising effort over outcomes, and setting clear expectations for children. We also have some great tips for parents too about remembering that every new parenting step means new things …
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You may have heard of the different love languages, as this has been quite a buzzing topic recently. So, after having a very insightful conversation with my friend's, I thought it would be a good idea to do an episode on the topic. This week's episode is dedicated to the basics of the 5 Love Languages. We each can relate closely to one or two the f…
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You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented Designs, illuminates us with her story of transformation. She shares her …
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This week's episode is our November monthly round-up! In this episode I share the activities and things I have been loving in the month of November AND sharing the activities and things that I will be adding to my routine in December! If anything stands out to you, consider adding it into your December routine and let me know what you'll be trying …
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On this episode, we discuss emotional intelligence for children with life coach, business coach, and parent, Jody Moore. We explore the importance of allowing children to experience negative emotions without labeling them as problems. We delve into the concept of emotional intelligence and the benefits it brings to both children and parents. We als…
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Envy, one of the '7 Deadly Sins' and an emotion I am sure we are all too familiar with. In this week's episode, I wanted to discuss some of the pitfalls of envy, and how we can work to shape this seemingly negative emotion, into a more positive one! Yes, envy can lead to a positive outcome, believe it or not. We all know how crappy being envious ca…
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Ever pondered about the radical change that an act of thanksgiving can bring about? This episode is all about expressing gratitude and illuminating lives by paying it forward, a concept beautifully depicted in the film "Pay It Forward". Our team at ReEmployAbility, including Rachel Kicak - our Learning and Development Manager, Justin Pierantoni - a…
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