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Welcome to the Escape Collective podcast network. On this main channel, you’ll find episodes of the Tour Daily in July, plus Placeholders, Wheel Talk, Geek Warning, and Pretty Serious Bike Racing Podcast the rest of the year. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing.
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Gravel Guru was developed by producer and show host Matt Fowler. They are currently in their seventh season of hosting a video show on Youtube & Facebook titled: This is Gravel. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling.
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Geek Warning

Escape Collective

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Welcome to Geek Warning, a podcast focused on how bikes work and how to make them better. Hosted by Dave Rome and Caley Fretz, along with whoever else we can find, this weekly show is your fix for tech geekitude, covering the latest tech news, industry trends, and whatever else catches our fancy. Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
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Gravel Cycling in Australia is booming. From racing to bike packing to simply getting off the beaten track and exploring the backroads and trails of our stunning natural landscapes - this accessible subculture is all about community, adventure and (re-)discovering the joy of life on two wheels. Join us a we celebrate our gravel cycling scene and discover the locations, explore the events and meet the people at the heart of the sport.
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Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time bike friends Francis and Jimmi, along with producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get inv ...
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A comedy show about pro bike racing? A racing show with comedy? Even we're not sure. These three cycling aficionados met a decade ago as bike messengers and have spent countless hours racing, and more importantly discussing the finer qualities of all things bicycles, cycling culture and bike racing ever since. Join the conversation.
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The Gravel Ride is a cycling podcast where we discuss the people, places and products that define modern gravel cycling. We will be interviewing athletes, course designers and product designers who are influencing the sport. We will be providing information on where to ride, what to ride and how to stay stoked on gravel riding.
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Dylan ”DJ” Johnson, Scott(ie 2 Hottie) McGill, Tyler ”Domestique” Cloutier, Drew ”Dizzle” Dillman, and Adam Saban, collectively known as The Bonk Bros, bring you a weekly fresh take on all the latest happenings in the world of bike racing. We banter, unscripted, on our own race recaps and piping hot breaking news in the bike race scene during this fun, low-key conversational show that is sure to bring the heat.
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This is a show about cycling. Road, Cyclocross, Track, Gravel, Fondo, riding to racing. It's a discussion in a bike shop including debates as well as guests and interviews. News regarding events and results with a focus towards midwest or chicago land riders and events.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Bikes or Death

Patrick Farnsworth

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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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I am a traveler, cyclist, expat and teacher with over 15 years experience living abroad in six different countries. As a passionate cyclist I have seen the world by bike and has toured in some truly amazing places, such as Sweden, Germany, Japan, most of SE Asia and of course Canada. During that time, I have traveled to over 40+ countries and met countless travelers, cyclists, and other expats. While traveling by bike, I decided that I wanted to connect the touring and bikepacking community ...
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Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks. Each episode features interviews with experts and insiders to inform your training on topics like physiology, nutrition, mental toughness, equipment selection, and race tactics. Expect an informativ ...
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Hank and Blaise are two knuckleheads who have been friends for years and first met through cycling. After enjoying many years of hilarious bantering back and forth about cycling, politics, bourbon and business, they came up with the idea to engage the world in their conversations. Come and join these two joksters and listen in as they continue their back and forths about all things bourbon, cycling, and business. The two will discuss valuable information for Self Employed, Entrepreneurs, and ...
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Welcome to Spinistry Chat where we discuss everything and anything related to gravel and adventure cycling, bikepacking and ultra endurance mountain biking. Basically, we’re here for those who are into things Long, Hard & Dirty…
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Conversation for the love of bikes...all of them. We can't promise that it won't get too nerdy at times but always try to keep it fun and entertaining. We will touch on subject matter ranging in topics for newbies to the hardcore racer and everyone in between. Cyclocross, bike packing, road, mtb, bmx, gravel or just riding in general ...we got ya covered. Interviews with athletes and industry insiders as well as stories that will hopefully entertain as well as inspire you to ride.
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Welcome to King of the Ride, hosted by Ted King. A professional road racer turned gravel, I sometimes win bike races, but more than anything it‘s the gravel community that makes me happy. Slinging maple syrup, leading rides, hosting camps, and just enjoying life on two wheels, I now have the chance to chat with athletes, entrepreneurs, and all walks-of-life who love the bicycle. Hop on board and please enjoy the ride!
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The official podcast of road.cc, dedicated to looking at the things that impact real cyclists. Brought to you by road.cc, the UK's number one website for independent reviews, buying advice and cycling news. Covering road cycling​, gravel riding, cycle commuting, leisure riding, sportives and more!
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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Simply Bicycles. For those who are passionate about anything and everything bicycles and cycling. Brad and Kevin ask the questions that usually matter (but often times really don't) and whenever possible bring in the experts to sort out their confusion. They're just a couple of chuckleheads easily distracted by shiny objects who need things explained to them like they are well developed toddlers. If you've forgotten how to have fun with bicycles then this show isn't for you. Our shows lean t ...
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Murphology Podcast

Murphology Podcast

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The podcast about biking experiences from bicyclists who have pedaled to amazing places within the United States. Each week we will get to know new people and explore great destinations to ride your bike. As you listen to the great adventures cyclists share you may wonder, why haven’t I done that yet?
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Welcome to the CASTELLI podcast, your exclusive access to the iconic brand that has revolutionized how pro-riders dress and pushed the boundaries of cycling clothing performance for decades. This is the pod you never knew you needed, whether you're a roadie, triathlete, mountain biker, graveler, track rider, or someone who simply loves commuting on your city bike. In each episode, we are joined by people from the world of cycling to learn the best practices for peak performance, how to dress ...
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Keep Gravel

Dustin White

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The ins/outs of the bike shop industry! This is about YOU as much as it is about me and my goings on. This is the audio documentation of going through a prominent retail business in the aims of educating and guiding listeners into a healthy lifestyle with the world around them. Or what I like to call “the ride”. Let’s do it!
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Welkom bij Fiets de Podcast. In deze podcast praten Herman van Tilburg (host) en Edwin Haan (hoofdredacteur van Fiets Magazine) met bijzondere gasten over alles wat met fietsen te maken heeft. Vergeet je niet te abonneren op Fiets de Podcast en maak ons blij met een review. Heb je vragen of opmerkingen mail ze dan naar: podcast@fiets.nl 24/7 /// RACE /// GRAVEL /// MTB Meld je aan voor de Fiets nieuwsbrief / Instagram en Facebook:@fietsmagazine
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The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talk about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and more, all from a thoughtful perspective. It's a podcast for the thinking cyclist.
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Professional mountain biker Payson McElveen sits down with some of the biggest names in sports and adventure to get an inside look at what sets them apart. With no script, the casual conversations are as diverse as the guests, with topics ranging from harrowing tales of survival, to debates on current events, to everyday tips and tricks and everything in between. As Payson travels the world for his two-wheeled day job, listen in as he rubs shoulders with and learns from some of the most insp ...
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Making Shift Happen

Jen Kates with Shift Human Performance

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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause and postmenopau…
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This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel. Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previous…
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Send us a Text Message. We’re back for another bike review! This time its the brand new (to Australia and the US) Superior X-Road Team Comp GR. CHECK OUT THE BIKE! Superior X- Road Team Comp GR - bikesonline-australia.pxf.io/jrLxMZ Superior X- Road Team Elite Di2 - bikesonline-australia.pxf.io/75P0ag Subscribe to our YouTube channel here - https://…
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Episode 98 - Pogačar’s Mix-n-Match Giro Kit, DJ’s Bike Fit Sorcery, Scott’s Return to Gravel, and The Traka 360… or is it the Traka 200? What up party people. Sorry, I don’t know why I just did that. Apparently we’re putting these things back on YouTube now because so many of y’all requested to not just listen to our dreamy voices each week but you…
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The Sea Otter Classic just wrapped up literally a few days ago, but clearly someone forgot to turn off the tap of new bikes and gear. Cervelo just announced a redesign of its ultra-popular Aspero gravel bike, and clearly put a lot of thought into what needed to change – and perhaps more importantly, what didn’t. Colnago also just dropped a new grav…
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This week Kathryn and Kristi are catching up with Life Time Grand Prix athlete Caroline Tory from Aspen, Colorado. Caroline grew up in downtown Toronto but was always drawn to the mountains, and after attending college in Maine she moved to Colorado and dove head first into the outdoor lifestyle spending her time skiing and mountain biking. A colle…
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IN THIS EPISODE Question 1: Should I add potassium to my sports drink? Natriuresis from overconsumption of potassium Question 2: How can I keep my job and get enough recovery while training as a Time-Crunched Cyclist? How to recover well when you have limited time for recovery 4 Steps to scheduling sleep, rest between workouts, training intensity, …
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Pelvic floor health may be something you've never heard of. While pelvic floor physical therapists been around since the 70s many issues go misdiagnosed by clinicians unaware of this specialty. Most pelvic floor work has focused on women's health but men are also impacted by pelvic floor issues. Listen to this episode of FASTER to learn all about p…
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Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…
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Abby and Loren are joined this week by Matilda Raynolds and Matt de Neef to chat RideLondon Classique, Lizzy Banks, and Elisa Longo Borghini’s possible transfer, and to revisit the Wheel Talk draft! Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on …
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It is almost time for Unbound Gravel 2024! On this episode of the show, Kathryn and Kristi are joined by Life Time Grand Prix commentators Janel Spilker and Lauren Hall to dive into all of their race-day predictions. The course is heading north this year, and Kristi gives us her insider’s scoop on what riders can expect from the infamous North Rout…
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Many people who end up among the infrastructure of cycling begin as cyclists themselves. If they make it to the professional ranks, they often segue to professional cycling as mechanics, team directors, team managers, or soigneurs. It's rare that the timetable is reverse and they go from a professional soigneur to a professional cyclist, but that's…
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Dane Cash and Cosmo Catalano break down the final week of the 2024 Giro d'Italia and discuss some of the bigger takeaways from the race as a whole. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.…
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Dan Martin is one of the top world class pro cyclists of the last decade. WInner of stages in the Tour de Frane, Giro d'Italia and the Vuelta Espana and many one say classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. ⁠⁠⁠⁠…
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Ever feel like you’d like a lighter bike? Now imagine what your current bike would feel like if it was half of your body weight. For all too many kids who are learning to ride bikes, that’s exactly what it feels like to them. Premium kids’ bikes are a relatively new category, but also one that’s rapidly growing with more brands, models, sizes, and …
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Ever feel like you’d like a lighter bike? Now imagine what your current bike would feel like if it was half of your body weight. For all too many kids who are learning to ride bikes, that’s exactly what it feels like to them. Premium kids’ bikes are a relatively new category, but also one that’s rapidly growing with more brands, models, sizes, and …
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4x Unbound Gravel Champion - Dan Hughes - This is Gravel EP:909 Back in the Gravel Guru studio this week are Neil Taylor and Matt Fowler to host This is Gravel here on Gravel Guru. They are joined in the studio this week by no one other than FOUR-time Unbound Gravel Champion Dan Hughes. Dan talks event history, route recon, and about general race d…
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Truman Glasgow joins Amanda to talk about his early gravel success, lessons learned racing BWR California, getting into the Life Time Grand Prix, and making extra cash mowing lawns and filming weddings. Follow Truman on Instagram at @TrumanGlasgow12. Use this link to check out Amanda's Niner bike she has for sale on buycycle along with thousands of…
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It’s just a regular week in May, but you can bet the bike industry is its usual buzz of activity. James Huang and Dave Rome offer some strong thoughts related to Shimano’s latest release of GRX Di2. There’s chat about Felt clawing its way back into the spotlight. Of course the geeks can't ignore the return of Kona Bikes. And there are rumblings tha…
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It’s just a regular week in May, but you can bet the bike industry is its usual buzz of activity. James Huang and Dave Rome offer some strong thoughts related to Shimano’s latest release of GRX Di2. There’s chat about Felt clawing its way back into the spotlight. Of course the geeks can't ignore the return of Kona Bikes. And there are rumblings tha…
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Christopher Blevins is on a tear. Winning the opening round of the UCI cross-country mountain bike race in Brazil here in 2024, he finished with the silver medal the next week in round two. Wearing the stars and stripes as the reigning US national champion, Chris has the Olympics high on his mind this summer going into Paris. From his early days on…
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What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. ⁠⁠⁠⁠⁠⁠…
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A snippet from our ShiftLess interview with Dylan Johnson. This one touches on a couple of hot buttons of ours specifically in the Spinistry realm. RIP Spirit of Gravel? Pro gravel racing and what I refer to as the U23 black hole. We think it is SUPER important for the future of thecycling industry to keep the passionate cyclists from 25-35 involve…
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Tom Gould and Lauren Board are each riding 125cc Honda motorcycles on a trip from the UK to Cape Town, South Africa without a definite deadline. Their trip is loosely planned, it is their first major expedition, and they have already faced numerous challenges. When our host, Jim Martin, spoke with them, they were nursing hundreds of insect bites an…
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EPISODE 100 - New Sound Same Us | Scott Throws Down at US Pro Nats, International Affairs at Gravel Locos, and DJ Hot Takes What is up party people. Did you hear that? Yeah that’s right, we’re coming atcha with some fresh beats as we enter a new era for the podcast. Episode 100 means it’s time to turn it up a notch and that intro was just a little …
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Bike component maker Shimano has launched its new GRX Di2 groupset, which features 12-speed cassettes and semi-wireless shifting. On this episode of the Canadian Cycling Magazine Podcast, Dave Lawrence and Nick Legan of Shimano talk about how the latest version of their gravel group came to be, its features and what still might lie ahead for GRX. L…
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Gravel Union Talks is a podcast series full of inspiring stories, news and events from the world of gravel biking. Each month hosts Carlo and Olly will be chatting with guests who are passionate about riding off the beaten track… adventure riding, bike packing and gravel racing. In this episode: Guest Erik van Kooten, gravel category marketing mana…
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We got one of the Original Cycle Jerks back to check in on him and share all of the things he has been up to since leaving the Podcast. We touch on his difficult childhood and ultimately being raised by his grandparents. Remy has been very busy, buying his first home, racing bikes, running a bike shop and just generally kicking ass in every way. Hi…
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Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_Media Donate to Anne’s JustGiving page here: https://www.justgiving.com/page/anne-cycles-ventoux-for-gaza This week we're testing out some new jingles for the podcast, we're also chatting about Pogacar getting flagged on Strava…
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Een goed begin is het halve werk en begint dat bij goed op de fiets zitten? Je raadt het misschien al; het codewoord is bikefitting. In twee afleveringen nemen we je mee over de zin en onzin van bikefitting. In aflevering 2 hebben we het over de belangrijkste contactpunten op de fiets. Wat zijn veel gemaakte fouten en hoe voorkom je ze? En wat kan …
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Kit Nicholson and Jonny Long join Caley Fretz on this week's Placeholders to discuss Pogačar's benevolent dominance, Vingegaard's tattoo, and more. Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.…
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Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily – with practice. Here are other episodes you will want to check out: 166. Are You Underfueling? 163. Focusing Only on Body Weight is Short-Sighted Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for …
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IN THIS EPISODE Question 1: How to incorporate Zwift racing into a Time-Crunched Cyclist's training plan? Three priorities for including Zwift races in your training plan Training schedule examples with Zwift races included Question 2: How can I incorporate a rowing ergometer into my cycling training Using variety to improve training consistency Wo…
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Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave Schell discuss the size principle in muscle fiber recruitment. They explain that the body recruits muscle fibers based on the force required, starting with slow-twitch type 1 fibers and gradually recruiting type 2a and type 2x fibers as the force output increases. They also dis…
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Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…
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Send us a Text Message. Join Hank and Blaise as they Taste Test each of their 5 Bottles of the Best Bourbon Collection under $150. Who had the better collection! Join us to see. Support the Show. Visit our YouTube Channel at the link below: https://www.youtube.com/@BourbonBikesBusiness Shopping for affordable Health Coverage? See link below: http:/…
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Gravel Racing has gone global, and governing bodies have gotten involved. The UCI is now in its third year of putting on its Gravel World Series. It has more than two dozen races on four continents. Instead of running the series itself, the UCI has turn to a sports group and the point person in that group is three-time Cyclocross World Champ Erwin …
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