Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Hosted by Gretchen Geraghty where you'll hear an hour of conversation ranging from current favorites, and positive thoughts to deep topics about life, relationships, and being totally open and real. Gretchen is occasionally joined by guests in her personal or professional life to keep things interesting. She chats like she does with her friends and is overwhelmingly positive. Subscribe for a new podcast every Friday! For business inquiries email contact@tablerockmanagement.com
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Lingthusiasm - A podcast that's enthusiastic about linguistics
Gretchen McCulloch and Lauren Gawne
A podcast that's enthusiastic about linguistics by Gretchen McCulloch and Lauren Gawne. A weird and deep conversation about language delivered right to your ears the third Thursday of every month. "Joyously nerdy" –Buzzfeed. Listened to all the episodes here and wish there were more? Want to talk with other people who are enthusiastic about linguistics? Get bonus episodes and access to our Discord community at www.patreon.com/lingthusiasm Shownotes and transcripts: www.lingthusiasm.com
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Join Kimile and Gretchen for a side splitting journey into the world of beauty on their podcast, 'Backcomb Beauties'! These fabulous friends, who met on an ABC TV set, are here to spill all the tea on makeup, natural solutions, favorite products and hilarious beauty stories. With Gretchen's 35 year career in TV , Miss USA 89 and Modeling, plus Kimile's knack for intuitive counseling, their banter is as entertaining as it is informative. Brace yourself for a laughter- filled ride through semi ...
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True crime podcast dedicated to bringing you true crime mysteries told weekly by 2 funny friends who do a little too much driving and a little too much true crime podcasting. Gretchen and Tabitha talk about life’s comedies as they explore cases and bring you their very biased opinion while sipping their best cocktail creations. These girls go beyond the nightly news and beyond 48 hours with a little bit of fun in between. Every week one of the two hosts will tell a true crime favorite while ...
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We combine the power of prayer, the knowledge of the bible, the equipping of the Holy Spirit and a network of believers to create wealth that changes the world. We believe that money is a resource and a tool that God gives us to show up big in our calling. www.networthit.org Cover art: Silvia De Felice
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Educators, this podcast will leave you feeling empowered with actionable steps to implement into your role immediately. Gretchen shares stories, lessons learned and practical tips. Buckle up for a transformation unlike no other! Listen as you work out, clean the house, do errands and so much more. This show is an excellent source of professional development, inspiration, empowerment, as well as techniques and strategies that are best practices. Lessons shared applicable to all educators!. #e ...
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The podcast where the world's leading thinkers share their ideas about how to create greatness. Great leaders, great teams and great organizations. Why be good when you can be great!
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Starting Over with Gretchen and Kimile is inspiring, entertaining and authentic. They are your Guides to discover that living in alignment with your life purpose is easier than you think. These best friends have years of combined wisdom in the world of seeking spiritual connection and manifesting. Gretchen's quest through 8 denominations to find her connection to Spirit was realized when she was met with cancer. Kimile endured two years of wondering if she had ended a life due to a tractor a ...
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As God's daughters we embrace the calling on our life. We live bold in our faith, our family life and our incomes. Come with us every season as we explore the good the bad and the messy parts of being a Christian business owner. https://thedaringdaughters.com/
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Podcast by Q108
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In the fall of 2020, 14 men were arrested across three states in a series of FBI raids that shocked the nation. The government alleged that these men conspired to kidnap, and possibly even kill, the sitting governor of Michigan, Gretchen Whitmer. But is that really what happened? On season 7 of Chameleon, we’ll explore that notorious plot to kidnap governor Whitmer from its inception by taking listeners on an unprecedented journey inside the investigation. Through hundreds of hours of wire r ...
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Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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Stay up-to-date with the weekly sermons preached at First Baptist Church in Wheeling, WV.
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A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
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Random family stuff.
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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There are leaders in the world who are made for impact. You are one of them. This is the show for you–a leader who wants to leave a lasting impact on your organization, your team, and your life. Host Gretchen Schott invites real leaders into conversation with her, creating space for them to reflect on the impact they’ve left in their world. With her, they’re sharing what it truly looks like to lead organizations with purpose, and exploring their own trials and triumphs for you to glean insig ...
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Your podcast hosts, Pete and Gretchen, are in a battle that many people fight. They have weight and health issues that have become a pretty big (pun intended) problem. Join them as they share their stories as a husband and wife working together to find real results!
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Cartoonist Julia Gfrörer and horror author Gretchen Felker-Martin talk about art, sickness, love, and suffering. Come sit by the charnel pit with us and contemplate the heat-death of the universe.
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Dive into Gretchen Jones's studio and sit in on series of unscripted sessions with her clientele, a diverse range of talented creative professionals. You’ll listen in as she guides each individual towards the self-actualized change they seek - for themselves, their businesses, and their professions.
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Whether you're looking for inspiration for your art or understand how to profit from it, you've come to the right place. You’ll learn the practical strategies you need to learn to sell your art plus develop a confident mindset in order to succeed. Not only is profiting from your passion possible but it’s also common. We dive into topics such as social media marketing, selling art online as well as shifting your mindset to banish your inner critic and overcome impostor syndrome and beat starv ...
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The adventure podcast with Mathias Eichler
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If you are looking to buy or sell a home, get all the information and the latest updates, tips, and tricks from The Gretchen Karr Team- your professional Lancaster County Real Estate Agents
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Prevention Works is a series of conversations with some of our nation's top public health researchers. Join host Gretchen Miller as she brings together policy makers and researchers to discuss how the Prevention Centre is finding new ways of addressing Australia’s greatest health challenge: lifestyle-related chronic disease.
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In It: Supporting Kids Who Learn and Think Differently
Understood.org, Gretchen Vierstra, Rachel Bozek
Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia. Understood.org is a resource dedicated to shapi ...
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Passione is the marketing and personal branding podcast that helps YOU rediscover your passions, how they align with your goals and elevate your life. Learn from Gretchen and the people behind some of the most inspiring brands you love around the world. In every episode, we dive into the stories, experiences and insights of folks just like you that have embraced their passions and allowed them to help shape their brands and their lives. From artists to entrepreneurs, athletes to executives, ...
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Gretchen Rubin, author of The New York Times Best Sellers The Happiness Project and Happier at Home, discusses her latest book, Better Than Before, where she tackles the critical question: how can we make good habits and break bad ones? Hosted at the Apple Store, Regent Street in London.
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Candid collaboration between educators investigates hot topics, classroom resources, great reads, and more! Are you feeling the burn out? Get inspired with real talk from real teachers, Gretchen Smart-Hall and Nicole Musial!
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Willows East is an educational community that celebrates intuition, interconnectedness, and peace. Sharing tips and strategies to boost your intuition, spirituality, and Tarot reading skills.
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DEAR NINA features honest conversations about the ups and downs of friendship. Why didn't your friend text you back? Why didn't your friend include you in her birthday dinner? It's because she's mad at you. Kidding, she's probably not. But maybe she is? See what I mean! Friendship is tricky, even for grownups. I'm your host, Nina Badzin. Since 2014 I've been fostering discussions about the nitty gritty of adult friendships with sensitivity and practicality in my advice column. The podcast ha ...
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Take a trip backstage with Broadway’s best – exclusive interviews with the leading creators of musical theatre. Based on the popular 1980s radio series produced and hosted by award-winning director and producer, Paul Lazarus, ANYTHING GOES is a celebration of storytelling through song, past, present and future. Now available in 30-minute segments. Hundreds of episodes featuring show-stopping interviews with composers, lyricists, book writers, directors and performing legends from the Broadwa ...
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Living by the motto "Don't Be A Dick", Gretchen Clark is here to get real with you. From a ski mountain in Vermont to the big city of Atlanta, Gretchen has been through some weird shit in her life. After years of grinding it out in corporate america, she quit her cushy sales job 6 months after starting her career as an Instagram iNflUenCeR. What she once thought was a fake job, turned into a (very public) outlet for her to show that world that being honest and real is actually ... cool and " ...
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In Bertie Botts Every Flavor Pod, we are traveling through the Wizarding World through the Harry Potter series. Come join as Gretchen talks about story, symbolism, and fantasy with a fun twist! Follow us on Twitter and Instagram @storyincpod and support us on Patreon: patreon.com/storyincpod Support this podcast: https://podcasters.spotify.com/pod/show/BBEFP/support
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Sit down with the Myrtle Beach Police Department and hear from us. We launched this Podcast to show residents, visitors and the world that people in our line of work are one and the same. We are sisters, brothers, daughters, sons, mothers, fathers, neighbors, friends and family. These podcasts are hosted by our Social Media Specialist, Gretchen.
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Hosted by CNN's Jake Tapper and Dana Bash, State of the Union features interviews with top newsmakers on politics and policy—covering Washington, the country, and the world.
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Entertaining Daily Politics, Award Winning Long-Form Interviews and Irreverent, Independent Analysis. For more info see Majority.FM
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Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibr ...
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On the second Tuesday of every month, we hear from our contributors in the field. Susan Knight and Gretchen Gerrish both work for the University of Wisconsin-Madison’s Center for Limnology at Trout Lake Station. Scott Bowe is the Director of Kemp Natural Resources Station.
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Why Ketchup Is Magic, and More on Delights of Taste from "Life in Five Senses"
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Listen to a bonus episode featuring an excerpt from Gretchen Rubin's latest bestselling book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. This excerpt comes from the chapter Tasting: The Taste of the Tea and the Cake, or Why Ketchup is Magic. Audio excerpt courtesy of Penguin Random House Audio from LIFE …
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Getting Into Reading, Following Your Passion, + more | Larissa Cambusano
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This week we're joined by my friend Larissa! We recorded while we were at Coachella and chatted all about her first time there. We also chat about how we met and clicked immediately, she's such a bright light :) Then we get into how she started social media, found her passion for reading and turned that into her career. She gives us some of her fav…
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Part 2: The Discussion and Debate About Those “Special Pics’ From Men
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Kimile and Gretchen speak openly and humorously about those unasked for “special” pics from men!By Gretchen Jensen Kimile Pendleton
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How many times do we count on a situation or another person to pull us through? The real power in your life comes from finding your own strength. When you consider that strength mixed in with God, the Universe or whomever you call to, that is your ultimate super power.By Gretchen Jensen and Kimile Pendleton
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3325 - Power Dynamics Of Adoption; Defying The Supreme Court w/ Gretchen Sisson, Ryan Doerfler
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It’s an EmMajority Report Thursday! She speaks with Gretchen Sisson, sociologist at the University of California, San Francisco, to discuss her recent book Relinquished: The Politics of Adoption and the Privilege of American Motherhood. Then, she speaks with Ryan Doerfler, law professor at Harvard University, to discuss his recent piece in Dissent …
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Overcoming Inner Turbulence Using Self-Conflict Management Strategies with Gretchen Schott
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"We can't lead others if we can't lead ourselves. We can't serve others if we aren't taking time to serve ourselves and our own needs as well." – Gretchen Schott Conflict is often viewed negatively, but it’s a part of daily life. Reflecting on areas of conflict gives you an opportunity to grow. In this insightful episode of Made For Impact, host Gr…
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Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she’s putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Cou…
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Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going, and what his dreams are for the near future. The event has grown, offering a variety of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. …
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3331 - Propaganda, Protest, & Politics w/ Mehdi Hasan
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It's Casual Friday! Sam and Emma speak with Mehdi Hasan, founder, CEO, and editor-in-chief of the new media company Zeteo, to discuss the biggest stories of the week and his new venture. First, Sam & Emma check in on Trump's trial, where people are concerned about how he keeps falling asleep. But that doesn't matter to South Carolina diner patrons*…
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#806 Unleashing Love: The Science and Soul of the Human-Dog Bond
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Unleashing Love: The Science and Soul of the Human-Dog BondThe Not Old Better Show, Smithsonian Associates Interview SeriesWelcome to a riveting episode of the Not Old Better Show, Smithsonian Associates Interview Series, on radio and podcast, I’m Paul Vogelzang, and I’m a dog person!If you're a dog person, your dog is not just a pet; they're a che…
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Greatness Podcast (Ep 124) | Robert Marshall Discusses His Research of Over 800 Teams
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What are the primary differences between high-performing and low-performing teams? After decades of studying thousands of people on over 800 teams, Robert Marshall knows the answer to this question, and joined the Greatness Podcast to share his incredible insights. Top of the list - level of trust - may seem obvious, but Robert also discusses the i…
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3330 - Myths About Migrants; Why Israel ‘Pinkwashes’ w/ César García Hernández, Schyuler Mitchell
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It’s an EmMajority Report Thursday! Emma speaks with César Cuauhtémoc García Hernández, Chair in Civil Rights and Civil Liberties at Ohio State University, to discuss his recent book Welcome the Wretched: In Defense of the “Criminal Alien”. Then, she speaks with Schuyler Mitchell, writer and fact checker based in Brooklyn, to discuss her recent pie…
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Shattering Ceilings, Shaping a Nation: The Frances Perkins Story with Stephanie Dray
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Shattering Ceilings, Shaping a Nation: The Frances Perkins Story with Stephanie Dray on The Not Old Better ShowThe Not Old Better Show, Art of Living Interview SeriesWelcome to The Not Old Better Show, Art of Living Interview Series on radio and podcast, brought to you by TalkSpace. Our episode is where history and the present converge to inspire, …
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MASTERCLASS: Problem-Solving Through Social Responsibility with Elizabell Marquez of Dreyer’s Grand Ice Cream
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"Our purpose journey was around using our brand as a platform to bring forward and give a place for underrepresented talent... It became a way of working beyond just, hey, this is our purpose journey. It became the way the team started to think about everything we were doing." - Elizabell Marquez Elizabell Marquez, Chief Marketing Officer at Dreyer…
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3329 - Mail Carrier Rebellion; The War Over The FTC & The Republican House Fissure w/ Tyler Vasseur, David Dayen
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It's Hump Day! Sam speaks with Tyler Vasseur, letter carrier and shop steward in the National Association of Letter Carriers (NALC), Branch 9, to discuss his recent piece in Labor Notes entitled "Momentum for Open Bargaining Grows in the Letter Carriers." Then, Sam speaks with David Dayen, executive editor at the American Prospect, to discuss his r…
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"We All Have The Same 24 Hours" Is a LIE. What God Says About Your Time.
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Have you ever heard this phrase, "We all have the same 24 hours?". That is a flat-out lie. None of us have the same 24 hours. We have been bombarded with advice all over Instagram on how to use our time when growing a business. Most of it is bad advice that won't work for you. Today's episode we will look at what the Bible says about time and how w…
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"We All Have The Same 24 Hours" Is a LIE. What God Says About Your Time.
18:22
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Have you ever heard this phrase, "We all have the same 24 hours?". That is a flat-out lie. None of us have the same 24 hours. We have been bombarded with advice all over Instagram on how to use our time when growing a business. Most of it is bad advice that won't work for you. Today's episode we will look at what the Bible says about time and how w…
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Ep. 480: Hacks, Hacks, and More Hacks from the Proverbs of the Professions
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In this Very Special Episode, we share hilarious and insightful “proverbs of the professions”—the collective wisdom of people in particular roles or professions about how to manage the dilemmas of life. We include proverbs that come from parents, poker players, doctors, ski instructors, and many more. Get in touch: podcast@gretchenrubin.com Follow …
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Menopause in the Workplace with Dr. Catherine Hansen
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Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms? It is time for companies to address the needs of menopausal women. This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health. She also works with many companies that are trying to create resources and regulatio…
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3328 - Trump Immunity, Abortion Rights Assault, NLRB Attack
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It's News Day Tuesday! Sam and Emma speak with Peter Shamshiri, or Law Boy on Twitter, co-host of If Books Could Kill & the 5-4 Podcast, to discuss the recent oral argumentsat the Supreme Court. First, Sam and Emma run through updates on Israel’s pre-October 7th war crimes, student anti-war encampments on campuses across the US, Trump’s legal woes …
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#804 Prevention Magazine Interview Series June 2024
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JUNE 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless SpiritThe Not Old Better Show, Prevention Magazine,Editor in Chief, Interview Series: June 2024Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and this is the next installment…
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“Laying Out” and Part 1 of the Discussion About Those Pics From Men!
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Did you ever “lay out” if you’re a gal from the 80’s? We are laughing about that and part 1 of the difference of opinions about those “special” pics from men!By Gretchen Jensen Kimile Pendleton
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Gen Z and Mental Health With Deborah Heisz
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As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns. In this episode, host Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk ab…
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Whether you're an Instagram newbie or a seasoned pro, there’s a brand new feature that just came out called Instagram broadcast channels. I tried it so you don’t have to. Is it worth adding to your strategy? In this episode, you’ll: Discover what Instagram broadcast channels Learn 6 best practices in getting your channel started Explore its uses an…
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Overtalking, Undertalking, and Lessons on Friendship in the Art of Storytelling: Micaela Blei
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Episode #95: Oversharing, overtalking, undertalking, undersharing, small talk, deep talks, mismatches in vulnerability, and the art of listening---these are the tricky friendship topics we are dealing with today. I'm joined by Micaela Blei, a GrandSLAM-winning storyteller and former founding Director of Education at The Moth. Topics we covered: The…
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3327 - "Minority Rule": The Right-Wing Attack On The Will Of The People w/ Ari Berman
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Happy Monday! Sam is back from vacation! He and Emma speak with Ari Berman, national voting rights correspondent at Mother Jones, to discuss his recent book Minority Rule: The Right-Wing Attack on the Will of the People—and the Fight to Resist It. First, Sam and Emma run through updates on Israel’s imminent invasion of Rafah (in the wake of weeks o…
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Interviews with South Carolina Sen. Lindsey Graham, Vermont Sen. Bernie Sanders, Los Angeles Mayor Karen Bass, Virginia Gov. Glenn Youngkin
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On CNN’s State of the Union, Republican Sen. Lindsey Graham tells Dana Bash that he will still support Donald Trump for president even if he’s convicted in his hush money trial. Then, Vermont Sen. Bernie Sanders tells Dana that antisemitic displays at college protests must be condemned but that they shouldn’t distract from criticism of Netanyahu’s …
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Don't miss this enlightening episode with Gretchen as she delves into the realm of tech integration in education. Discover invaluable tips for effectively assessing the level of student engagement versus mere compliance when utilizing tech tools in the classroom. In this episode, Gretchen shares practical planning strategies and essential considera…
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The Deerfield Tragedy: Unraveling the Mysteries of Rhoni Reuter's Murder
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Today, we are talking about a case in Deerfield, Illinois, where a pregnant woman named Rhoni Reuter was shot and killed in her home. The conversation touches on Rhoni's relationship with a professional football player, the open nature of their relationship, and the details of the murder. The investigation into Ronni's murder leads to several suspe…
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Little Happier: Funny Reminders to Beware of Unintended Consequences.
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Three amusing examples—from the worlds of pickpockets, farmers, and archeologists—illustrate the point that we must beware of unintended consequences. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by …
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The second of a three-part program paying tribute to legendary Broadway director and producer Harold “Hal” Prince, known for among many other shows, WEST SIDE STORY, FIDDLER ON THE ROOF, and SWEENEY TODD. Celebrating Prince’s 55th birthday, this episode features music from his iconic shows, including FIORELLO!, TENDERLOIN, A FAMILY AFFAIR, and SHE …
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April 28, 2024 A Song For The Accused - Psalm 26 (Part 2) - Dr. Darrin Wright The Psalms Volume 3
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More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam
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We talk about yet another lesson from the Real Housewives: the power of a personal style. We also share a lovely marriage proposal story that involves stationery products, as well as a quick hack for reducing email spam. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin…
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3326 - Casual Friday! w/ Owen Jones & Kate Willett
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It's Casual Friday! Emma speaks with political commentator Owen Jones to round up the week in news. Then she speaks with comedian Kate Willett! First, Emma runs through updates on the brutal assault on Emory students and faculty protesting genocide and cop-city by the Atlanta police, mass arrests of anti-war protesters on college campuses across th…
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#803 Smithsonian Associate, Dr. Joseph Slaughter, Faith In Markets
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Faithful Foundations: Unveiling the Moral Roots of American CapitalismThe Not Old Better Show, Smithsonian Associates Interview SeriesWelcome to another riveting episode of the Not Old Better Show, Smithsonian Associates Interview Series, on radio and podcast, where today we embark on a fascinating journey through time, exploring the dynamic inters…
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Bonus: Interview: Stephanie Quayle's Journey of Healing and Self-Discovery
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Today we are sharing a Bonus Episode from Patreon and "Clink Clink Club" on Apple that we did few weeks ago with Stephanie Quayle. She discusses her book 'Why We Stay' and shares her personal experience of being in a toxic relationship. She talks about the reasons why people make excuses for their partners and ignore their gut instincts. Stephanie …
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MASTERCLASS: The Trifecta of Trut in Conflict Management with Joe Folkman
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"Leadership is about balance—the push and the pull. You need to know when to drive results and when to inspire and motivate your team." - Joe Folkman Joe Folkman, psychometrician and co-founder of Zenger Folkman, specializes in leadership inspiration and teaching companies to build trust among their employees. He covers the role of interpersonal sk…
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An attorney’s advice on special education disputes
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29:44
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29:44
When families are in a dispute about their child’s special education, it can be tricky to know how to handle things. There are big emotions involved, and the law around IEPs, or Individualized Education Programs, can be confusing. But in some cases, it might help to work with a special education attorney. In this episode of In It, Gretchen Vierstra…
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