The best shot put, discus, hammer, and javelin throwers and coaches in the track and field world share insights with Coach Joe Frontier.

Personal finance nerd at heart! Making content to entertain and educate. Want to be on the show? email us at castingcalebhammer@gmail.com Sponsorship and business inquiries: calebhammer@creatorsagency.co Support this podcast: https://podcasters.spotify.com/pod/show/calebhammer/support

Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.

We’re starting the second season, continuing the story of Aerigath, a land torn apart by invading extraterrestrials. Join us every other Tuesday for table-top fun! We play a game designed by the GM as a hack for PbtA. Perfect for those who love table-top games, imaginative story and podcasts! Hosted on Acast. See acast.com/privacy for more information.

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Owen Jones, journalist, author of Chavs and The Establishment, or "that left-wing idiot off the telly", is fed up with the establishment media. After all, it punches down, not up, blames minorities for all the problems in society, and, let's face it, often just parrots the government line. So this podcast is offering something different: speaking truth to power, giving the marginalised a voice, offering hope - and having a laugh along the way. From Michael Sheen to Judith Butler, Prof. Devi ...

Hey friends! Welcome to my Noetic Nook. I’m your host Niki: an educator, a linguaphile, and a wanderer. Come and listen to fiction stories, my travel adventures and meet my friends from all over the world (yes, you can be a guest!) all while improving your English listening skills. Maybe you can also help me improve my Mandarin, Thai and Turkish. Get cozy, grab your favorite cup of tea and enjoy :)

1. Hammer strike Using your car keys is one of the easiest ways to defend yourself. Don’t use your fingernails, because you’re more at risk to injure your hands. 2. Groin kick If someone is coming at you from the front, a groin kick may deliver enough force to paralyze your attacker, making your escape possible. 3. Heel palm strike This move can cause damage to the nose or throat. To execute, get in front of your attacker as much as is possible. 4. Elbow strike If your attacker is in close r ...