Best Healthyaging Podcasts (2024)

1
A Death Doula Becomes a Celebrity 41:52

4h ago41:52

41:52

Enjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York Times, NPR and CNN. Alua Arthur is the Founder of Going…

1
#068: A New You: What You Really Need to Know About Stress and Cell Turnover in Your Body 12:06

5h ago12:06

12:06

Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven’t already – here’s how you ca…

1
Fitness Racing Revolution: The Ultimate Test of Fitness with Jason Curtis 57:09

2h ago57:09

57:09

In this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover…

1
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More) 53:18

2d ago53:18

53:18

We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going …

1
#066: When It's Raining Mismatched Shoes: Finding Health in the Midst of Life's Challenges 16:31

2h ago16:31

16:31

Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If y…

1
Intentional Living 32:52

3h ago32:52

32:52

To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of…

1
Tips for Maximizing Muscle Gains and Athletic Performance with Troy Taylor 49:15

3h ago49:15

49:15

In this FitMitTuro Fitness Podcast I sit down with Troy Taylor, Senior Director of Performance Innovation at Tonal. We talk how to optimize muscle gains and enhance athletic performance. Explore cutting-edge training methodologies and innovative fitness equipment designed to revolutionize your workouts. From the science behind hypertrophy training …

1
#065: 5 Essential Health Tips: The Expert Insights You Need to Know 48:31

12h ago48:31

48:31

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, impro…

1
What is Ageless Aging? 40:02

3h ago40:02

40:02

Maddy Dychtwald is recognized by Forbes as one of the Top 50 female futurists globally, for nearly 40 years. She has been deeply involved in exploring all aspects of the age wave and how it’s fundamentally transforming our lives and the world at large. She is an internationally acclaimed author, public speaker, Wall Street Journal blogger, and thou…

1
#064: The Profound Connection Between Care and Change 11:53

3h ago11:53

11:53

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy…

1
The Power of Inspiration 33:11

16h ago33:11

33:11

Cohost Carter is healing from surgery. Here teZa reveals the inspiration behind her recent novel THE BRIDGE TENDER. Available as e-, tree-, or audiobook on Amazon and wherever books are sold. Visit tezalord.com for her other books, #visionary art, and #spiritual activism. #lightworker #changemaker #chooseLove #nofear #environmentalism is the #21stC…

1
Action VS Distraction 38:59

2h ago38:59

38:59

Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter…

1
no. 134 - The POSTbiotics Episode 38:07

13d ago38:07

38:07

Postbiotics are beneficial "inactive" organisms. In this episode, we discuss both what postbiotics are and how they support overall immunity. What are Postbiotics? You've likely heard of pre- and probiotics, but the term "Postbiotics" may be less familiar. As a promising new tool to support immune health, postbiotics are unique. They aren't actuall…

1
Mastering Mindful Snacking: Your Guide to Healthier Eating Habits 26:53

21h ago26:53

26:53

In this empowering FitMitTuro Fitness Podcast episode, I'll be sharing practical strategies to help you break free from mindless munching and cultivate a more conscious relationship with food. Are you tired of falling victim to snack cravings and feeling guilty about your eating habits? You're not alone. That's why I'm here to guide you through pro…

1
#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND 1:04:48

2d ago1:04:48

1:04:48

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often ov…

1
Can You Take A VERY Quick Survey? 0:48

4h ago0:48

0:48

Thanks for helping me plan for future episodes of This Unmillennial Life. This short survey won't take long! https://thisunmillenniallife.com/2024survey/

1
Renewal Reflections 38:00

7d ago38:00

38:00

Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out. Explore how the changing season encourages us to let go of the past and welcome new beginnings. Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space. Reflect on the shift towards lighter clothing and…

1
Dr. Davis' Secrets to Gaining Muscle and Youthful Skin Naturally 55:14

5h ago55:14

55:14

Join Turo Virta as he teams up with Dr. Davis to challenge the conventional wisdom of modern healthcare and explore groundbreaking alternatives for achieving optimal health. In this enlightening episode, Dr. Davis shares his personal experience of dramatically increasing muscle mass and enhancing skin health through diet and specific microbes, incl…

1
#062: Reviving Old Health Habits: One Step at a Time 14:47

4h ago14:47

14:47

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival…

1
Women Over 50 Walking the Camino de Santiago 43:54

14d ago43:54

43:54

Anyone out there believe in synchronicity? Many of you know that I am walking part of the Camino de Santiago in May. I’ve been thinking, planning and talking about it alot. One night I was scrolling and I fell upon a group called Women of a Certain Age–WOACA. I was intrigued. Then I was surprised– more than 10k members. Comments stating how special…

1
Your Personal Guidance System 55:20

14d ago55:20

55:20

Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own persona…

1
97. Finding The Ground 42:27

28d ago42:27

42:27

Kathy Moffat, an Equine Experiential Learning Facilitator, Transformational Life Coach, Reiki practitioner and writer shares how she helps people find grounding and healing through horses and utilizes other healing modalities with her work. How to connect with Kathy Moffat: Facebook https://www.facebook.com/rideaubreezestables/ Linked In https://ww…

1
From Sleep to HIIT: Complete Guide to Boosting Your Hormonal Health Naturally with Dustin Baker 50:47

21d ago50:47

50:47

Join Turo Virta and special guest Dustin Baker as they delve into the transformative world of bio-identical hormone replacement therapy (HRT) and its significant role in anti-aging and overall wellness. In this episode, we explore the natural alternatives to synthetic hormones offered by Dustin's product, Bio-Pro Plus, and discuss the critical impo…

1
#061: Let's Honestly Talk About Body Positivity | With Gina Florio 49:09

29d ago49:09

49:09

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…

1
How to Break Free 57:12

21d ago57:12

57:12

When our sense of self is based on what other people think of you, your life can be like a roller coaster. Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do. Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny, https:/…

1
5 signs you have to go away from calorie deficit 37:23

1M ago37:23

37:23

In this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate. I talk on the common struggles and challenges faced …

1
Never Give Up 24:42

1M ago24:42

24:42

Going solo teZa discusses her three nonfiction narratives plus her new novel, The Bridge Tender. #metaphysical-fiction #read-to-learnBy teZa Lord

1
#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

13d ago6:38

6:38

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…

1
Earth Day Special: Discovering Birding in Retirement 44:16

16d ago44:16

44:16

I was thinking about who would be a great guest for Earth Day. I wanted to talk with someone who is committed to nature, has a zestful attitude towards life and has shown resilience in her life despite dealing with painful losses. If she was an adventurous traveler that would be even better. Then I realized I knew just the woman! Irene Mazzocchi is…

1
Evolution of Values 42:22

28d ago42:22

42:22

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. Find Eddi and Corrine online: FB: https://www.facebook…

1
Staying on Track Over Weekends & Mastering Meal Prep 30:04

1M ago30:04

30:04

This week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro Members and share their struggles and provide tips fo…

1
#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

20d ago57:14

57:14

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…

1
Be Your Own SuperHero 54:24

2M ago54:24

54:24

We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound…

1
Exercise your way to reduce knee pain 26:40

27d ago26:40

26:40

Join me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of managing knee pain through targeted exercises and mobility …

1
#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

2M ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

1
Sustainable Art; Rethinking Toxic Art Supplies 38:21

1M ago38:21

38:21

Holly Greenberg is a professor of Art at Syracuse University specializing in printmaking. She’s long been aware of how toxic some art materials are, but has recently realized how damaging the mining and production practices are that are used to create these art supplies. Since that realization, she’s committed herself to stop using manufactured art…

1
Is There a Dance In Disappointment? 35:41

1M ago35:41

35:41

Life is filled with with all different forms of disappointment. In this episode Carter and teZa, cohosts of ZLORD, share how they have learned to use the inevitable lows to help access the available highs everywhere. Just like everyone else can too. #awareness #perseverance #resiliency #theDanceOfLife…

Podcasts Worth a Listen

Healthyaging Podcasts

Podcasts Worth a Listen

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