Best Hey, Beautiful! A How I Met Your Mother Podcast Podcasts (2024)

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Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala 12:54

5h ago12:54

12:54

Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your …

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Ep 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from Mom 11:04

3d ago11:04

11:04

Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. L…

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Ep 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome Resistance 17:18

6h ago17:18

17:18

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized l…

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Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen 14:10

6d ago14:10

14:10

Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…

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Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices 15:40

13d ago15:40

15:40

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…

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Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins 13:48

24d ago13:48

13:48

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace n…

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Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals 9:58

27d ago9:58

9:58

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common hou…

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Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise? 14:08

1M ago14:08

14:08

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that …

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Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials 12:26

1M ago12:26

12:26

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in…

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Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health! 10:56

2M ago10:56

10:56

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I …

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Ep 51 | How Does Toxins Affect Your Mind, Who Knew? 13:02

2M ago13:02

13:02

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifesty…

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Ep 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana Coke 26:32

2M ago26:32

26:32

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a …

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Ep 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly Advocacy 15:18

2M ago15:18

15:18

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …

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Ep 48 | 3 Areas You Can Start Detoxing In Your Home 14:26

3M ago14:26

14:26

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…

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Ep 47 | Is Loving Yourself Key To Loving Others? 14:30

3M ago14:30

14:30

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …

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Ep 46 | Top 3 Mindset Shifts to Achieving Your Goals This Year 10:54

3M ago10:54

10:54

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…

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Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius 25:14

3M ago25:14

25:14

Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk…

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Ep 44 | Declutter: Clean Your Space, Clear Your Mind, Body and Spirit 14:28

4M ago14:28

14:28

Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizin…

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Ep 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox Journey 23:34

4M ago23:34

23:34

Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and th…

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Ep 42 | Biblical Wisdom to Help You Overcome Health Challenges 10:10

4M ago10:10

10:10

Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as…

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Ep 41 | Moms Guide To A 2024 Toxic-Free & Safer Home 13:07

4M ago13:07

13:07

Happy New Year Mama! In this empowering episode, you can start the journey into the transformative world of non-toxic living. Discover 12 easy-peasy tips to detoxify your home environment, ensuring a safer and healthier space for you and your loved ones. From the kitchen to the playroom, we've got you covered with practical hacks for a toxin-free 2…

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Ep.40 Gift Yourself This for a Healthier Happier New Year! 10:40

4M ago10:40

10:40

Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins and stress that cause many illnesses if left uncovered and unwrap the ultimate gift – a healthier, h…

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Ep 39 | End Your Year With This Plan Instead of A Resolution 12:32

5M ago12:32

12:32

Happy Holidays Friend! Welcome to a special episode of Start Living Sustainable, where we uncover the importance of a healthy home audit. As a health-conscious woman, you deserve to invest in yourself and jumpstart the new year with a wellness journey. Discover why your home is full of toxins and how it's affecting how you feel. With my specialized…

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Ep. 38 | Want to Boost Your Morning Brew and Supercharge Your Day? 12:28

5M ago12:28

12:28

Hey Friends! Get ready for a smooth ride in our latest episode of Start Living Sustainable! We're spilling the beans (or should I say mushrooms?) on the most remarkable trend in wellness – Mushroom Coffee. It's not just your regular cup of joe; it's a game-changer for your mornings. Imagine a cuppa that not only wakes you up but packs a punch with …

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Ep 37 | Here’s To The True Meaning of Sustainability 13:08

6M ago13:08

13:08

Hi Sis, This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth. As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainabilit…

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Ep 36 | How Mining Your TIme Will Increase Your Energy Level 12:08

6M ago12:08

12:08

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased me…

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Ep. 35 | Thanksgiving Dinner With A Surprisingly Healthy Twist 14:50

6M ago14:50

14:50

Hi Sis, In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. Do you crave a healthier lifestyle that's good for you and your family? This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around t…

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Ep. 34 || Finding Joy and Laughter For Your Health This Holiday Season 8:04

6M ago8:04

8:04

Hi Sis, Happy Holidays! This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith. I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laught…

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Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow 16:24

6M ago16:24

16:24

Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts. Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5…

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Ep. 32 || Are Your Beauty Products Caring For Your Skin Deeply, or Not? 11:27

6M ago11:27

11:27

Hey Sis, In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health. Rather than d…

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Ep 31 || Sustainability and Womens Health Requires Nurturing Wellness at Home 14:56

7M ago14:56

14:56

Hey Sis, This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer i…

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Ep. 30 | How To Be Fabulous Over 40, 50, and 60 and Maintain Your Health 8:22

7M ago8:22

8:22

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause. I believe in women taking control of their own health and getting the message out tha…

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Ep.29 || How A Kiss and A White Tee Shirt Started My Journey To Living Healthier 14:32

7M ago14:32

14:32

Hey Sis, Can you think of a significant moment or two in your life that changed the trajectory of your life? In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned…

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Ep. 28 | Wardrobe Wisdom for Work from Home and Soon to Retire Professional Women 9:32

7M ago9:32

9:32

Hey Sis! Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement? In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and thos…

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Ep.27 | Do This Spiritual Discipline If You Want To Overcome Limiting Beliefs 9:33

8M ago9:33

9:33

Hey Sis, Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential. However, it's not just about reading these scri…

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Ep. 26 | The Surprising Multi Generational Passion for Sustainable Fashion 14:52

8M ago14:52

14:52

Hi Sis, In this episode, I share news coming out of London and the nostalgia it brought back to mind for me. It's been years since I visited the UK. But I think it's worth noting the eco-friendly, sustainable lifestyle is a global movement, and its appeal connects multiple generations. From the resourceful habits of Baby Boomers to the eco-consciou…

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Ep 25 | 6 Ways To Get Family Support When Going Sustainable 24:03

8M ago24:03

24:03

Hey Sis! Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life? In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possibl…

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E 24 | 9 Simple Eco-Friendly Swaps for Your Bedroom, Kitchen and Bathroom 20:10

8M ago20:10

20:10

Hi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably. You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will …

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Ep. 24 | 9 Simple EcoFriendly Swaps for Your Kitchen, Bed and Bathrooms 0:28

9M ago0:28

0:28

Hi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will discover 3 ea…

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Ep 23 || A Must Know for Smart Shoppers to Maximize Value Using This Simple Formula 15:52

9M ago15:52

15:52

Hi Sis, Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop. Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item o…

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Ep 22//Unpacking The Meaning of Eco-Friendly vs Sustainable Living 11:57

9M ago11:57

11:57

Hi Sis, In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means. From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actio…

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E. 21// A peek Into My Eco-Friendly Day 14:54

9M ago14:54

14:54

Hi Sis, So excited you're here! In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you a…

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E. 20 // 5 Immediate Wellness Benefits You Can’t Miss 11:40

9M ago11:40

11:40

Hey Sis, In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today. You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the…

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Ep.19 // 3 Logical Reasons to Build a Capsule Wardrobe & Stop Wasting Your Time, Energy & Money 10:36

10M ago10:36

10:36

Hey Sis, Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me. Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to …

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18. 4 More Personal Benefits to Eco-Friendly Living For Beginners Part 2 11:10

10M ago11:10

11:10

Hey Sis! Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives. From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey towa…

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17. 3 Personal Benefits to Living Eco-Friendly For Beginners Part 1 10:52

10M ago10:52

10:52

Hi Sis! In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series. Embracing an eco-friendly lifestyle has many profound per…

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16. Are Your Clothes Making You Sick? What I Discovered that Helped Me and Can Help You Too! 10:34

10M ago10:34

10:34

Hey Friends! Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you. I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make …

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#15. 3 More Ideas to Simplify Your Life 11:28

11M ago11:28

11:28

Hi Friend! In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace. The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physi…

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14. 5 Reasons It’s Time You Breakup with Fast Fashion 10:48

11M ago10:48

10:48

Hi Friend! In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, aft…

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13. Denim Jeans and Things You Didn’t Know 16:52

11M ago16:52

16:52

Hi Sis! Today, I'm sharing insight, stats, and some innovations in the denim jeans market that will surprise you--Big Time. With all is bad rap the fashion industry gets for its wastefulness, there is some beauty rising out of the ashes! I've been asked this question often: How many pairs of jeans are enough to own? I'm glad you asked because you c…

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Hey, Beautiful! A How I Met Your Mother Podcast

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