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Hey, Sister!

Courtney Lewis and Carley Ferguson

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Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.
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Her Intentional Bible Study: Hear From God, Relationship with God, Routines, Eliminate Distractions, Overwhelm, ADHD, Women’s Devotional

Rosa Alejandro, M.Ed. | Bible Study Habit Coach, Certified Mindset Coach, The Intentional Christian Woman

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***Top 1.5% Global Podcast*** Are you so busy or overwhelmed that you can’t get enough time to connect with God? Are distractions robbing you of your time with Jesus? Is your motivation to spend time in the Word, just not what it used to be? Do you want to be more consistent in your personal bible study? Welcome home sister. In this podcast, you will learn to create routines and habits that will help you be consistent in your personal bible study so that you hear from God every day and grow ...
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Nightdrive

KFAK Fakahatchee Radio

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Nightdrive is a late night radio call in show that airs at 1am around the swamps surrounding Fakahatchee, Florida. If you think Florida on it's own is ridiculous- wait until you hear who calls in from this small town in the dead of night and what they're mad about. In reality, Nightdrive is a lightly scripted, slightly serialized show with comedians and special guests calling in as residents of a small town. It's 'A Prairie Home Companion' by way of David Lynch with a sprinkling of alligator ...
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Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness ...
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Purpose Beyond 40™ | Christian Women, Life Coaching, Motivation, Encouragement, Life Purpose

Vicki L. Baker | Certified Master Christian Life Coach | Minister | Author

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Have you been craving more meaning and purpose in your life? Do you feel like God is stirring something up inside of you but lack the clarity to move forward, so you stay stuck in fear instead? Do you feel like it’s too late for you to step into your purpose and your God-given calling? You’ve come to the right place, sister! These were the feelings and questions I had when God called me to start my coaching business back when I was age 57. I quickly realized my mission and divine purpose in ...
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Sisters Podcast

House to House/Heart to Heart

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Hey Sis! We’re a podcast for Christian women BY Christian women. Our goal is to help you grow your faith and knowledge of God's Word – while also growing our own. We cover a variety of topics to encourage us, challenge us, and root us in Christ. Grab a cup of coffee for a morning listen; your AirPods for your run; or play us in the car on the way to work or school every Monday! We know how challenging this world can be but you are not alone. We LOVE every one of you and your beautiful souls. ...
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Hey there we are the Chaotic Sisters! We are here to make you laugh, cry, and fart! Come join us on this emotional rollercoaster we call life, that is full of unconditional love and annoyance that we have for each other. To sum it up we'd like to say that we are a couple of loud mouthed, italian girls, that talk a lot with multiple opinions. Support this podcast: https://podcasters.spotify.com/pod/show/chaoticsisters/support
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Your Girlfriend Next Door Podcast

Andrea Smoak Your Girlfriend Next Door & Friendship Coach, Your Girlfriend Next Door, Friendship Coach, Andrea Smoak

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Hey Bestfriend, Sister, Girlfriend. Your Girlfriend Next Door Podcast is a girlfriend gathering spot for women seeking strong, truthful, and meaningful friendships and relationships. Created by Andrea Smoak, a Master Certified Coach Practitioner, is here to empower women to live the most effervescent life through exploring friendships, honesty, enlightenment, and fun, with an open ear, lots of laughs, and a teardrop here or there all in the name of life, love, and our journey. There's nothin ...
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Sister Sh*t

Caroline Smith and Meredith Walker

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Hey there, podcast lovers. We're Caroline and Meredith and we're here to bring you our brand new podcast, Sister Sh*t. We're two sisters with a passion for storytelling, silliness and shooting the shit. Get ready to join us as we dive into a wide range of topics that matter to us and we're sure matter to you too, from millennial nostalgia and current events, to personal growth, motherhood and hilarious stories from our childhoods. We're bringing you your weekly dose of too much information. ...
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Show Stoppers

Madelyn Winfrey

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Hey! I'm Madelyn and me and my sister Skylar are hosting a pretty weird podcast called Show Stoppers! We are going to be talking about all of the random things that can ever possibly be talked about so I hope you guys enjoy! Cover art photo provided by Mike Boening on Unsplash: https://unsplash.com/@mbphotography
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History is not kind to the heretics. The trouble-makers, the one's who pushed back. The goal of this podcast is to explore the lives and legends of incredible women throughout history. Sharing their stories. With wine. Cheers!
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This podcast is for ambitious women who are ready to activate their confidence, awaken their pleasure, and align with their purpose. You'll learn how to manifest love, attract abundance, and courageously follow your intuition to create a life that lights your soul on fire. Hey babe, I'm Amy Natalie! I'm SO stoked you are ready to tap into your Feminine Frequency. I'll be your guide to help you tap into your feminine power and transform into the feminine leader that you came here to be. Let's ...
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Sisters Talk Shop

Jenny Collinson & Lisa Hartung

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Hey there! We’re Jenny and Lisa, two sisters dedicated to helping women entrepreneurs lean into their talent and grow their audience the feminine way. Join us each week to meet inspiring women who share their secrets on how to win big in business and overcome obstacles.
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Thee Sister Ship is about women empowerment! Bringing women together from different ages And walks of life to talk about life’s challenges as well as the victories and everything in between. Join your host Janea and say HEY SIS!
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Hey Sis, Eat This

Courtney Harrow & Whitney Wolder

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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
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unCUT is a podcast for makers with co-hosts: Atia and Juliet. Through intimate interviews and chats, we will dive into how everyday people from different walks of life approach creating the things they love without fear of criticism. We look forward to welcoming you on this journey of creativity!
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Hey there, fabulous freedom fighting firearms enthusiasts! Welcome to the official podcast page of Liberty, Lipstick, n Lead! I'm beyond excited to kick off this journey with you, diving deep into the world of firearms and empowerment for women and mothers like us. As a fellow sister navigating this industry, I understand the challenges we face and the importance of finding solutions that work for us. Liberty, Lipstick, n Lead is our platform to share stories, tips, and insights on everythin ...
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For the Love of Hormones- Miscarriage, Ovulating, Hormone Imbalance, Get Pregnant, TTC, Low Progesterone

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Fiat Institute

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***TOP 5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This podca ...
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THE COACH JENNIE

The Coach Jennie | Holistic Wellness | Life Strategist | Athlete

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Hey there! 😊 I'm Jennie Jordan, your go-to for all things holistic wellness & life strategy. Whether you're here for professional advice, a little athletic inspiration, or just some sassy, empowered energy, I've got you covered. I can't wait to share my expertise, insights, and personal tales with you. So make yourself comfy, and let's dive into this adventure together! ✨
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Hey folks. Mandy Kaplan here. I’d like to share a bit about my intentions and mission for MMAN if you’ll indulge me. You will? Huzzah! Look, I am a lot of things. I’m a writer, actress, mother, and lover of musicals and cats, but NOT Cats, The Musical. Give me a little bit of credit, would ya? So...throughout my life, I’ve been surrounded (and intrigued) by all things nerd. A sister who plays D&D, a Star Wars-obsessed husband, friends who love anime, comic books, video games, and...well, you ...
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-She’s Dressed for the Narrow Gate- I am glad you are here! Ladies, grab your sword (the Bible), tea/coffee and cozy up weekly. I hope that you will join me in engaging discussions centered on one purpose, Christ-centered living, through the lens as a wife, momma, and nurse. I pray that you experience encouragement, laughter, and heart challenging content. Let’s set ourselves apart in a magnificient way. We are knee deep in the world trenches; loving people, staying engaged, but from the pat ...
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Hey Sues! Welcome to the See Us Empowered podcast! I'm super-excited you're here! I am Mahima and I'm 17 y/o. This podcast is not just gonna be about Women Empowerment, but your opinions, story-time, some big-sister advices and tips for self-empowerment as well! Join the SUE project with me! Don't forget to check out : Instagram: https://www.instagram.com/seeusempowered/ Email: seeusempowered@gmail.com
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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Welcome To @Joyubeku Podcast, Where Sarcasm is gonna be the order of the day!! I will speak my mind(Politics, Comedy, Movies, Music and even Gossip)🙄 Everyone's opinion counts... And hey pretty you why ain't you following me on IG and twitter??? Hurry its👉 @Joyubeku 😌😬😝😊 Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Are you confused and feeling like you’re not in control of your own life because your husband is isolating you from everyone? Does the thought of escaping your marriage leave you feeling guilty and ashamed even though you are no longer safe? Are you in the process of divorce and you have no idea what your parental or financial rights are? Welcome sister, to She Wears Armor! This podcast is dedicated to growing a safe community of Christian women who encourage and build one another up! Lean i ...
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The Dreamer

The Dreamer

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Hey! My podcast is an exploration of my life. I identify as a sex worker, an individual living with Bipolar type 1 disorder, a multiracial female living in the inner city, the daughter of an addict, the youngest sibling, an EMT, the younger sister of a brother that was murdered because of gang violence, a college graduate, a pet owner of cats, and so on. I personally enjoy journaling. Instead of writing how I feel, I wanted to try something different. I'm hoping my podcast can help anyone st ...
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Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! ...
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Join our intrepid agents on their mad dash for safety and sanity, through a bastardization of multiple rule sets that we know a lot less of then most of you listening. Delta Green meets Call of Cthulhu meets The Thing meets Scooby-Doo meets True Detective, among other things. This podcast is for mature audiences only. Content warnings can be found in the episode descriptions.
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Realize More With God, Christian Women, Connect with God, Bible Study, Daily Devotion

Angela Barna, Spiritual Growth Mentor, Bible Teacher, Christian Mental Health Coach

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**The go-to podcast for Christian women who want to connect with God for greater purpose and direction in midlife ** Feeling a little lost? Wonder if this is as good as it gets? Want to really connect with God? Wish you knew how to live out His purpose for you in this season? I see you, Sister! Your heart’s desire for something MORE – that’s God calling! Hey, I’m Angie – a re-purposed by God in midlife spiritual growth mentor and biblical mental health coach. I was busy achieving all the thi ...
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Chiseled and Called

Brittany Dawn Nelson

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Have you ever walked through trial after trial questioning how much more you can endure? Have you ever doubted how in the world God would call you to something with your broken past lurking around every corner? Have you ever just doubted God? Well sis, this might be the podcast for you. The Bible tells us that the storms of life are inevitable in this lifetime. I’ll dare to say that when you jump into the deep end with Jesus, that’s actually where the waters get rough. But the storm set out ...
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Her Renewed Strength | Bible Study, Christian Theology, Christian Women

Erika Diaz-Castro, Bible Teacher, Christian Life Coach, Keynote Speaker

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Welcome to Her Renewed Strength-The Podcast! At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman. Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with ...
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Hey, are you a queer? Do you... enjoy a good laugh? Are you into solving demonic Rubik's cubes and then battling a bunch of extra-dimensional, torture-loving beings for your immortal soul or donning a modified William Shatner mask and going on a murder spree to kill your estranged little sister? No? Oh, you just prefer to watch? That's fillllllthy... I'm into it. Well, me and my boyfriend saw you sitting over here from across the bar, and we really like your vibe... wanna come over to our pl ...
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Woes and Wonders of Women, Witches and Wives

Elaine Rickards and Juliana Chapman

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Come get witchy with us! Hey Witches!! Welcome to our podcast and the wondrous little world that goes with it! Our names are Elaine and Juliana and we're just two little witches telling the stories of women throughout history and the woes and wonders of their lives. These are women who were witches, wives, pirates, astronauts, ghosts, husband killers, scientists, First Ladies, pioneers, criminals, inventors, and just basically boss ass bitches. So, if you want to hear these stories, tune in ...
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Welcome to the party sister! You are in the right place at the right time if you are wanting to make money and have fun doing it! Join your hilarious Instagram Business Coach and Social Selling Expert host, Emmy Cornwell, as she shares her Instagram tips and tricks, health hacks, relationship building strategies, marketing, business, building a personal brand, faith and more about her journey and success as a entrepreneur in the online space. Emmy will be your new BFF because she brings the ...
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Hey Sweet Friend! Do you find that you’re longing for a stronger relationship with God? That when you are going through the eye of the storms you want to feel confident to know that He is right there with you. Do you feel doubtful if He can really hear you especially when you’re crying for help? You’re striving to grow but you feel like your past is always coming up and you’re always hitting obstacles and barriers in your spiritual life. I know your craving for that unconditional love and re ...
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We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream …
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After lawyers pulled us off the air, we're back! And tonight we're talking about Fakahatchee getting a potential sister city! Tonight's callers include: Chester Lazerham: Worried about two governments poking around in his kitchen. Mikey Dusoleil: Why he's holding back on signing off on our sister city. Brad Clooney & Reese Aniston: With their picks…
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Hey Sis, You Good? Send me a text and let me know how you're doing. How did you enjoy this episode? Hey Sis, You Good? This episode full of affirmations is to inspire, empower and drive you. I pray that something is said that uplifts your spirit. Be sure to connect with Hey Sis, You Good on socials. Xoxo HSYG Instagram: https://www.instagram.com/he…
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We finish up our business in The City of Hollow Flesh, and head out with Seldeg Bedlis on the trail of Iron Tavia. This leads us to The Field of Maidens; an old battleground filled with petrified soldiers. We explore a bit, and inevitably, some trouble comes calling. Get more great MNmaxed and PF2E content on our YouTube Talk to us and other MNmaxe…
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For the girl who’s dealing with societal pressures, body image struggles, and seeking validation from external sources: this episode is for you. There's power and transformation through surrender to God's will for healing. My guest, Angelic Bonderenko, shares a powerful testimony of just that! From her past as a stripper to battling depression and …
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We prepare for what seems to be another fight right on the heels of the last one, but turns out to be something else. We have a lot to go check out in this Field of Maidens, and it's less devoid of life than we'd expected. Get more great MNmaxed and PF2E content on our YouTube Talk to us and other MNmaxed listeners in Discord To support MNmaxed, ch…
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A lot of the stories that are told about popcorn in history – particularly in North America – are incorrect. Popcorn has been around for a very long time, though its rise to popularity as a snack has accelerated in recent years. Research: “Ancient Popcorn Discovered in Peru.” Smithsonian. Jan, 20, 2012. https://www.si.edu/newsdesk/releases/ancient-…
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Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…
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On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to …
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Make Me a Nerd is a podcast for full-blown nerds and those who are nerd-curious. Its host, Mandy Kaplan, is a mainstream middle-aged mom who loves all things Football, Taylor Swift, and Housewives. Each week, she will be introduced to some form of nerdery way outside her comfort zone. By who, you ask? (we know it's whom, that was a "nerd test," and…
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CONTENT WARNING: In this episode we discuss some mature subjects. If you are not ready for a younger listener to hear about these more mature subjects we recommend you skip this episode. What does it mean to be pure? Purity extends beyond just physical sin, how can we keep ourselves pure in this world that has such a focus on promiscuity? If we fal…
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Hey Mama, There is nothing like ushering in the warm weather with the change of seasons, and the seasonal threats and discomforts that come with it. Have no fear! Today we will cover three simple ways you can manage these discomforts safely, effectively, and naturally for all ages. Link to essential oils discussed today: https://bit.ly/seasonalthre…
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Episode 206: Can we bring any of our questions to God? How do we do this with confidence? Today I have Jen Weaver on the show! She's an author, Bible teacher, ministry coach, and podcaster! You're in for a real treat sister because she will show us how to converse with God! Are you craving a deeper connection with god? Do you long to be excited abo…
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Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…
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I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…
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Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …
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Are you pretty sure your hormones are out of whack and just want to know the basics for how you can support them to get balanced from home? Is your faith getting strained from the frustration of hormone imbalance? You will LOVE today's episode as you will get practical, easy to follow steps you can start applying today to support those lovely hormo…
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Trigger warning: This episode contains brief mention of sensitive topics, please skip if you don't want to hear! OOOF you guys it has been a minute since we uploaded new content and we are so sorry! Our lives got busy and things happened and we didn't have a backup plan so here we are. But we're BACK with a long and wild story of the murder of the …
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🏆 We officially start on June 1st, but you can start anytime! 🏆 Click HERE to join the challenge 🏆 Sign up now for only $25 This 75 Challenge was a suggestion from my clients. They saw how much fun I was having with my 30 days walking challenge and they wanted a challenge for themselves. Granted I know everyone has their own abilities (either physi…
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Gertrude Jekyll was born into a 19th-century English family of means, but her life took an unconventional path for a woman in her circumstances, and she became an iconic and legendary horticulturist. Research: Tooley, Michael. "Jekyll, Gertrude (1843–1932), artist and garden designer." Oxford Dictionary of National Biography. June 08, 2023. Oxford …
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Hey Mama, Are you stressing out about what to do with your kiddos this summer? Maybe you are anxious about an upcoming trip, or maybe you are feeling guilty that you have to work all summer. Whatever your situation, you can handle it with grace and gratitude. Want to know the secret to a stress free summer? Join me today as we cover not just one, b…
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Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…
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For the one who is walking through a painful journey of trying-to-conceive. For the one who isn’t sure how their journey to parenthood is going to play out: this episode is for you. There are few words to describe the pain that comes with any loss or infertility on your TTC journey… and my prayer is that this episode will encourage you. At some poi…
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Over the course of an extraordinarily long career, Tyrus Wong worked across a range of media in a whole collection of industries – animation, live-action film, commercial art, public art, greeting cards, and in his last years, kitemaking in his personal workshop. Research: Tom, Pamela, writer and director. “Tyrus.” PBS American Masters. 9/8/2017. h…
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Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…
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Is it possible to be perfect? How does God see perfection? The way the world defines perfection and the way the Bible defines perfection are both very different, let's discuss how! 💖 Find out more about us at https://sisterspodcast.com/ 🎁 Want to be a Sisters Supporter? Check out our store: https://sisterspodcast.com/store/ Follow us on Facebook: h…
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Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being. In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily…
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Hey Mama, Do you ever find yourself struggling with contentment as you desire some form of control during periods of uncertainty? If you have ever struggled with contentment, or maybe you are questioning where God has you in life right now, listen in for 3 practical steps, anchored in scripture, to keep you centered despite the uncertainty of chang…
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Episode 205: Sister, do you want to grow your love for God's Word? Maybe you want to rekindle your love for the Bible. No matter which place you are at right now, this episode will help you fall in love with the Word of God in 4 simple steps. I pray this episode will greatly bless you! Are you craving a deeper connection with god? Do you long to be…
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🌸 We all could use a little refresher on stress... take a listen. This is a 28 minute clip from Sister School on Stress Reduction. This topic was requested by the members and boy did we have fun talking about this afterwards. Want to join SISTER SCHOOL - join us! Love you all so big ❤️ Jennie Holistic Wellness & Life Strategy Coaching with Jennie 🎓…
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I know you are laser focused on GETTING pregnant and having a healthy pregnancy, but I think it's important to be well prepared for your options for when you DO get pregnant! This topic is super personal to me, given the fact that I've had two hospitalized inductions with OB's, and a natural homebirth with a Christian midwife. I think getting yours…
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Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The f…
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Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…
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Hey Mama, Are you ready for the best period of your life? Our cycles are, indeed, a fact of life, and because of the fall, the discomforts we experience are here to stay. Raise your hand if you experience moodiness, abdominal tension, and sugar cravings. What if I told you that there are natural solutions to help support your body during this time …
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Joseph Glidden is known as the father of barbed wire, but who actually invented it was a matter of disagreement. As a consequence, Glidden's invention was embroiled in legal battles for years. Research: “Barb Fence: Its Utility, Efficiency and Economy : a Book for the Farmer, the Gardener and the Country Gentleman.” Washburn & Moen Manufacturing Co…
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Hey girl, welcome back! I’m so glad you’re here. Have you ever read a self-help book… but still felt like you were at the end of yourself? Have you ever tried doing things in your own strength only to come up short? Today we are talking about the toxic reality of this ‘self help’ culture we live in and Becky Kiser brings an incredible perspective t…
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The SS Andrea Doria was a luxury cruise liner that sank after colliding with another ship in 1956. Most of the people who were on the Andrea Doria lived thanks to one of the biggest civilian maritime rescues in history. Research: Cooke, Anthony, editor. “Andrea Doria.” Italian Liners. https://www.italianliners.com/andrea-doria-en Carrothers, John C…
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Hey, Sister-friend 👋🏽 Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experie…
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On today’s episode, we’re joined by my soul clients, Catherine and Landis. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relati…
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Friendships are so important in our life. What are some great ways we can enhance our friendships and create new ones? What kind of people should we be confiding in? What kind of friends can we trust and feel confident asking advice from? Let's discuss this and more! 💖 Find out more about us at https://sisterspodcast.com/ 🎁 Want to be a Sisters Sup…
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On today’s episode 🎙️ of 🛡️ 'She Wears Armor,' 🛡️ we are going to peek 👀 into the shadowy corners of the mind 🧠. What drives someone to 🚩 control, 🚩 manipulate, or 🚩 hurt others? Is it inherent evil 😈, or is there something more complex at play? Join me as we explore the intricate world 🌎 of personality disorders. From the volatile 👊🏼 swings of bor…
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Hey Mama, Hormones play a vital role in the functions of our bodies. Hormone imbalance can affect not only our ability to manage stress, but also other important bodily functions like growth and fertility. Today, we cover four ways you are disrupting your hormones and you may not know it. Link to article: https://www.niehs.nih.gov/health/topics/age…
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Episode 204: Are you having a hard time learning from the Bible? Did you know that not using your correct learning style can negatively impact your personal Bible study? No need to worry, sister because today we'll talk about this and give you a way to ensure you are using your best learning style! Are you craving a deeper connection with god? Do y…
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